Drama-Free Healthy Living With Jess Cording

📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and how these narratives shape our lives. Kilcoyne emphasizes the importance of releasing suppressed emotional energy and rewriting limiting stories to find true peace and emotional freedom. The conversation covers a range of topics from early career challenges, the impact of trauma on personal and professional life, to self-care essentials and the significance of acknowledging and honoring emotions. Jess and Karina explore how trauma affects daily life and relationships and offer insights into creating a supportive environment for healing in both personal and professional settings. They conclude with the definition of healthy living as tapping into self-love and changing negative brain patterns. 🖋️ Some key points (00:37) Deep Dive into Trauma Healing with Karena Kilcoyne (02:35) Journey from Law to Wellness (03:17) The Power of Storytelling in Healing Trauma (06:27) Exploring the Impact of Trauma on Daily Life (11:40) Taking the First Steps Towards Healing (22:33) The Role of Therapy and Self-Awareness in Recovery (30:22) Creating a Trauma-Informed Workplace (35:02) Self-Care and Emotional Honouring in Healing (37:55) Connecting with Karina and Closing Thoughts Karena Kilcoyne BIO Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide manufacturing company. Karena now passionately shares her own personal story of trauma and healing. Through vivid, evocative, and transparent storytelling, she teaches others how to rise above their own stories and find true peace and emotional freedom. She shares these powerful ideas through video and personal posts on Facebook and Instagram. Karena also corresponds regularly with the subscribers of her email newsletter. When she’s not helping others rise above their stories, she’s curating a colorful life full of books and art from far-flung places. Karena lives in Florida with her husband, David, and their furry son, Irwin. Learn more about Karena HERE. See VIDEO of Karena discussing the book. 🌎 Connect with Karena Kilcoyne Website: riseabovethestory.com Social media: @karenakilcoyne 🎤 Podcast post-production EZPZ Podcasting.

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover: Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress without beating yourself up about it. Segment 2: Fuel Your Body Eating well is crucial for managing stress while traveling. Highlight the stress-fighting properties of certain foods. Prioritize blood sugar balance, hydration, and stress-fighting ingredients in your meals. Share personal favorites like greens powder for convenience. Segment 3: Have a Plan Planning ahead is key to eating well on the go. Discuss strategies for finding healthy options at airports or packing snacks for the journey. Recommend using insulated lunch bags to keep perishables fresh. Segment 4: What to Eat Let go of perfection and focus on stable blood sugar levels. Offer a variety of travel-friendly food options, including eggs, nuts & seeds, berries, leafy greens, oily fish, whole grains, yogurt, avocado, and raw vegetables. Highlight the importance of nutrient density and convenience. Segment 5: Snack Combos Provide quick and easy snack combinations for busy travelers. Discuss the benefits of hummus & veggies, yogurt with nuts or fruit, and nut butter with banana, apple, or crackers. Encourage listeners to experiment with different flavor combinations and find what works best for them. As you embark on your next travel adventure, remember that eating well doesn't have to be complicated. By acknowledging stress, fueling your body with nutritious foods, having a plan in place, and packing smart snack options, you can stay energized and nourished no matter where your journey takes you. Thanks for tuning in to [Podcast Name]! Safe travels, and bon appétit! 🌍✈️ To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more.

📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers gender differences in ADHD presentation, the process of getting diagnosed, and the importance of advocacy. Highlighting Shimmer's unique approach to ADHD coaching and personal self-care insights, the episode offers valuable support and resources for individuals with ADHD and those seeking to understand more about the condition. 🖋️ Some key points (00:37) Deep Dive into ADHD with Chris Wang (00:42) Understanding ADHD: Symptoms, Diagnosis, and Personal Journeys (14:18) Navigating ADHD: Strategies and Self-Care (16:50) Introducing Shimmer: A New Approach to ADHD Coaching (22:16) Personal Insights and Self-Care Essentials for ADHD Christal Wang BIO For Chris Wang, she was 29 when she was diagnosed with ADHD. While a light went off with the diagnosis, she lived most of her life feeling frustrated and like she was failing. Now, she's on a mission to help women just like her. Chris created Shimmer, an AI-assisted, ADHD live coaching platform that meets women where they are in life, helps them cope, stay accountable and see real results. They have already helped thousands of women – 83% of their members have reported improvement in symptoms in just six weeks. Shimmer is affordable too, costing up to 10 times less than traditional coaching methods. 🌎 Connect with Christal Wang Shimmer https://www.shimmer.care/ Instagram https://www.instagram.com/adhd.christal/ LinkedIN https://www.linkedin.com/in/wangchristal Facebook https://www.facebook.com/shimmer.health X https://twitter.com/shimmer_care 🎤 Podcast post-production EZPZ Podcasting.

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health. Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them! Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: https://jessicacordingnutrition.com/10-high-protein-breakfast-ideas-that-arent-eggs/ Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at https://jessicacording.substack.com/ To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me! IG: @jesscording TikTok: @jesscording Facebook: @JessicaCordingNutrition X: @JessCording

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness. Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits. 🖋️ Some key points 03:12 Understanding ADHD: Beyond the Disorder 05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact 09:15 Harnessing Nature for Mental Wellness and Creativity 15:01 Practical Tips for Connecting with Nature in Urban Environments 19:06 Exploring the Interconnectedness of Nature and Gratitude 23:46 Unlocking Brain Potential Through Neuroplasticity 25:25 Imagination as a Pathway to Innovation 26:38 Turning Imagination into Innovation: A Strategy for Success 28:22 The Entrepreneurial Journey: From PhD to Founding Companies 30:14 Harnessing the Power of Community and Networking 39:24 Embracing Neurodiversity: Turning Challenges into Superpowers 45:36 Healthy Living as a Path, Not a Destination Jeff’s BIO Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs, a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the quills of a porcupine—and self-help tools to reclaim your energy and attention. These tools have helped Karp—who struggled with ADHD as a child and found inspiration in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives. 🌎 Connect with Jeff Karp Website www.Jeffkarp.com Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/ Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211 🎤 Podcast post-production EZPZ Podcasting.

📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'. The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine. 🖋️ Some key points (00:46) Diving Deep into Journaling with Amber Wright (02:53) The Transformative Power of Journaling (08:59) Unpacking Emotions and the Feelings Journal (16:52) Starting Your Journaling Journey (21:14) Exploring Journaling Tools and Techniques (24:31) Understanding Parts Therapy and the Dialogue Technique (30:18) Wrapping Up: Healthy Living Insights (31:41) Farewell and Next Steps Amber’s BIO Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns. 🌎 Connect with Amber Raw Link to the Artist’s Way: https://amzn.to/3HuFFhA Finding Your Own North Star: https://amzn.to/3HyDkC5 Link to The Feelings Journal : amberrae.com/feelings-journal Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI ) Pilot g2 0.5 pens: https://amzn.to/3So93eo instagram.com/heyamberrae twitter.com/heyamberrae 🎤 Podcast post-production EZPZ Podcasting.

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings. Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG @jesscording

📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the importance of a more balanced relationship with food and fitness, insights on self-care, and fostering an active role in patients' care. The discussion also touches on the supplement industry and the importance of self-advocacy for patients. 🖋️ Some key points (00:52) Guest Introduction: Dr. Shawn Tassone (02:42) Dr. Tassone's Journey into Medicine (03:00) Challenges of Being a Male Gynecologist (04:32) The Role of Personal Experiences in Medical Practice (07:53) The Importance of Patient Advocacy (12:38) Understanding Holistic Gynecology (19:13) The Impact of Language in Medical Practice (23:35) Addressing Medical Gaslighting (26:28) A Personal Health Scare: The Importance of Self-Advocacy (27:11) The Misdiagnosis Dilemma: A Doctor's Perspective (27:36) How to Advocate for Your Health: Tips from a Doctor (31:42) The Truth about Supplements: A Doctor's Take (37:13) The Reality of Being a Healthcare Provider: Personal Experiences (38:09) The Importance of Self-Care for Healthcare Providers (46:13) The Truth about Hormonal Archetypes: Insights from a Doctor (47:49) The Meaning of Healthy Living: A Personal Perspective Shawn’s BIO Shawn Tassone MD, Ph.D., known as America’s Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in the Austin, Tx area, hormonal expert, author, speaker, highly rated patient advocate, creator of the world’s first integrative hormonal mapping system, and host of the Confessions Of A Male Gynecologist podcast. In his 20+ years of practice, he's listened to over 50,000 women's stories and is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, to name a few. His latest book, The Hormone Balance Bible, published by HarperCollins, is available for purchase worldwide. 🌎 Connect with Shawn Tassone Website: https://www.drshawntassone.com/ Facebook: @tassonedoc Instagram: @shawntassonemd TikTok: @shawntassonemdphd Pinterest: @shawntassonemdphd Twitter: https://twitter.com/tassonedoc YouTube: www.youtube.com/c/ShawnTassoneMDPhD LinkedIn: linkedin.com/in/shawntassonemdphd Podcast: www.tassonemd.com/podcast Book: www.tassonemd.com/hormone-balance-bible 🎤 Podcast post-production EZPZ Podcasting.

📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning challenges after a childhood brain injury and turning his struggles into strengths. He talks about the importance of curiosity, persistence, passion, and hard work in building genius and improving brain health, and discusses methods to combat digital distraction and enhance focus and memory. Kwik underlines the importance of a whole-brain diet, energy management, stress coping mechanisms and sleep optimization. He concludes with the belief that limitless energy and potential can be unlocked by maintaining a continuous cycle of self-care and self-love. 🖋️ Some key points (03:04) Jim's Journey: From Brain Injury to Brain Optimization (04:56) The Concept of Genius: Innate or Cultivated? (06:51) Strategies to Enhance Genius and Learning (09:37) Jim's Personal Story: Overcoming Learning Difficulties (11:40) The Art of Memory and Learning Faster (18:12) The Seven Lies of Learning and Truths to Replace Them (20:41) The Power of Knowledge and Its Application (21:56) The Importance of Energy Management (22:41) Generating Energy: Focus, Motivation, and Memory (23:35) Boosting Mental Energy: Diet, Exercise, and Stress Management (26:08) Optimising Sleep for Better Brain Function (27:58) The Role of Nutrition and Exercise in Energy Generation (29:25) The Power of Choice and Self-Care in Healthy Living (35:48) The Importance of Brain Health and Self-Love (37:43) Personalised Learning: Understanding Your Brain Type (38:40) Closing Remarks and Final Thoughts 🌎 Connect with Jim Kwik Website: https://www.jimkwik.com/ Instagram, Facebook, X, LinkedIn, TikTok, YouTube 🎤 Podcast post-production EZPZ Podcasting.

Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet. Her latest book, Everyday Snack Tray, was just released. Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia. In this episode: 👉Master the art of creating everyday snack trays for convenient and enjoyable eating. 👉Unleash your creativity with enticing snack ideas perfect for the winter season. 👉Elevate your holiday gatherings with themed snack trays that impress and delight. 👉Discover the joy of a comforting winter snack tray, perfect for cosy moments. 👉Explore the endless possibilities of being creative in the kitchen, making mealtime fun and exciting. 🖋️ Some key points (00:43) Meet the Guest: Frances Lodgeman-Roth (00:55) Frances's Journey and Achievements (02:01) The Concept of Snack Trays (02:26) Interview with Frances Lodgeman Roth (02:52) Frances's Career and Passion (04:29) The Art of Making Snack Trays (07:48) Snack Trays for Different Occasions (08:17) The Nutritional Aspect of Snack Trays (13:28) Snack Trays for Entertaining (16:06) Creating Your Own Snack Tray (28:39) Frances's Personal Favourite Snack Tray (32:05) Conclusion and Contact Information 🌎 Connect with Frances Largeman-Roth Previous episode with Frances Personal WEBSITE Instagram LinkedIN Threads: @FrancesLRothRD Get the books: Feed the Belly: The Pregnant Mom's Healthy Eating Guide Eating In Color: Delicious, Healthy Recipes for You and Your Family. Everyday Snack Tray 📌 Heart-shaped cookie cutters 🎤 Podcast post-production EZPZ Podcasting.

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. Specifically, we’ll explore ways in which you can protect your time and energy by making some small, but significant changes. For example, we’ll talk about how to make realistic plans with your time, developing organized systems for everyday home and work tasks, and learning how to say no to a request made of you. I understand that learning to protect your time and energy is not easy, especially for those of us who are people-pleasers. This is why I encourage you to lean into the advice I share in this podcast. Additionally, make sure to check out more time and energy management tips in my second book, The Farewell Tour, as well as this podcast episode where I chat with Dr. Gloria Mark about getting over feelings of FOMO and regaining control of our attention span and this podcast episode where I chat with Dr. Amishi Jha about how we can develop “mental armor” against anxiety, distraction, and bias. Like what you hear? Connect with me! -Sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for -Check out my substack for bi-weekly tips on WTF to Eat and guided meditations for paid subscribers -Follow me on Instagram @jesscording If you’d like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.

Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using certified organic ingredients and unique components such as juice concentrates, date syrup, and honey, Julia's dedication to quality and health shines through in every aspect of her non-alcoholic wine creation. In this episode: 👉Discover the latest non-alcoholic wine industry insights for a healthier alternative to traditional wine 👉Overcoming the challenges of starting a beverage business and find success in a competitive market 👉Exploring the changing perceptions of non-alcoholic beverages and their impact on lifestyle choices 👉Uncover the cost factors involved in producing high-quality non-alcoholic wines without sacrificing taste 🌎 Connect with Julia Borelli Julia on LinkedIN ALLAY Wines on IG 🖋️ Some key points (02:11) - Creating Non-Alcoholic (NA) Wine (06:53) - The Process of Making Allay Wine (10:17) - Benefits of Adaptogenic Herbs (14:30) - Lessons from the Entrepreneurial Journey (15:18) - Importance of Base Knowledge on Wine (16:27) - Misconceptions about Nonalcoholic Beverages (18:35) - Development of Nonalcoholic Beverage Market (19:47) - Differentiation and Pricing of Non Alcoholic Wines (22:10) - Self-Care Non-Negotiables 📑The resources mentioned in this episode are: Visit https://drinkallay.com/ to purchase non-alcoholic wines. The website offers a range of products and provides detailed information about the company and its mission. Purchase Allay’s non-alcoholic wines on Amazon for convenient and reliable delivery. Simply search for “Allay” to explore their product offerings and make a purchase. Connect with Allay via Instagram and other social media platforms by following @drinkallay Explore local bottle shops in cities such as Boston, Atlanta, Baltimore, and Seattle to find Alley's non-alcoholic wines. Check with your local retailers to see if they carry Allay's products. Share a screenshot of this episode on social media, tagging @drinkolay and @jesscording, to show your support and help spread the word about Allay's non-alcoholic wines. 🎤 Podcast post-production EZPZ Podcasting.

In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course here or visit JessicaCordingNutrition.com for details.

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal. In this episode: 👉Discover the powerful connection between nutrition and anxiety management for improved mental well-being 👉Unlock the secrets of the gut-brain connection and how nurturing your gut health can positively impact your mental well-being. 👉Prioritise healthy fats to promote better mental health and overall well-being. 👉Explore how micronutrients play a crucial role in regulating neurotransmitters for effective anxiety management. 👉Embrace mindful eating and the Mediterranean principles to cultivate better mental health and overall well-being. 🌎 Connect with Dr. Uma Naidoo Instagram Twitter Facebook LinkedIN TikTok 🖋️ Some key points (00:37) - Dr.Naidoo’s new book, (03:18) - relationship between nutrition and psychiatry, (06:12) - the impact of inflammation on the brain, (09:06) - gut health and anxiety management, (15:32) - eating whole foods for better mental health, (16:55) - magnifying micronutrients for anxiety relief, (17:26) - the importance of healthy fats, (20:57) - the mediterranean diet for mental health, (31:11) - the power of testing recipes, (32:05) - the joy of helping others, (33:25) - powerful testimonials, (34:17) - importance of self-care, 📑 The resources mentioned in this episode are Check out Dr. Uma Naidoo's new book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety for expert insight and strategies on managing anxiety through nutrition. Explore the gut-brain connection and learn how gut health can impact anxiety management by reading Dr. Uma Naidoo's books and following her work. Consider incorporating more leafy greens and colorful foods into your diet to support the production of neurotransmitters and promote a healthy gut microbiome. Look for food sources of tryptophan beyond just turkey, such as chickpeas, to support the production of serotonin and other neurotransmitters. Dive deeper into the role of leptin in mental health and metabolic health by reading Dr. Uma Naidoo's books and staying updated on the latest research. Explore the connection between metabolic health and mental health and consider how lifestyle factors, including nutrition, can impact both. If you're looking for guidance on medication management and mental health, consult with...

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have learned the importance of building a strong relationship as individuals first, before becoming a powerful couple. They believe that being a power couple is not solely about financial success, but about having a mental and emotional connection that drives their personal and professional endeavours. Join us as Demi and Randy share their insights and strategies for creating a fulfilling life, achieving work-life balance, and strengthening your relationship as a power couple. In this episode: 👉Unlock the secrets to becoming a power couple and achieving success together. 👉Build a strong foundation for your relationship that will withstand any challenge. 👉Learn how to balance masculine and feminine energies for a harmonious partnership. 👉Find out how to maintain a healthy and thriving relationship, both personally and professionally. 👉Discover the power of personal growth and authenticity to strengthen your bond and connection. 🌎 Connect with Demi and Randy Truth Youniversity Randy and Demi on YouTube Truth Coach Randy Randy on Instagram Demi’s website Demi on Instagram Randy on TIKTOK Demi on TIKTOK 🖋️ Some key points (02:20) - How They Met (06:38) - Building Businesses Together (09:51) - Benefits of Working Together (10:16) - Finding the Right Partner (14:05) - The Misconception of Power Couples (16:04) - Earning the Title of Power Couple (19:00) - Entrepreneurial Beginnings (21:56) - From Hustle Culture to Peace (28:48) - Finding Happiness and Implementing Change (29:28) - Being Different and Attracting People (30:09) - The Importance of Being a Student (31:29) - Authenticity and Keeping a Small Circle (34:29) - Love and Human Nature (36:47) - Balancing Masculine and Feminine Energies (43:54) - The Importance of Understanding Your Partner in Business and Marriage (49:06) - Challenging Societal Expectations in Marriage 📑 The resources mentioned in this episode are Check out Demi and Randy's website to learn more about their blueprint for creating a life they love in their marriage, business, and as parents. Explore the tools and strategies that Demi and Randy use with their clients for living a more fulfilling life and achieving a better work-life balance. Follow Demi and Randy on social media to stay updated on their latest advice and tips for building a strong relationship and a successful business. Consider booking a consultation or coaching session with Demi and Randy to get personalized guidance on creating your own power couple dynamic and achieving your goals. Purchase Demi and Randy's book, The Power Couple Blueprint, for a comprehensive guide on building a strong relationship and business partnership. Subscribe to the trauma free Healthy Living Podcast to receive regular episodes featuring inspiring guests and valuable insights on living a balanced and fulfilling life. Share this episode with your friends and loved ones who are interested in learning more about being a power couple and creating a life they love. 🎤 Podcast post-production EZPZ Podcasting. Watch this episode on YouTube: https://youtu.be/8okVbbPDdVY

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months. As you’ll hear in the podcast, the 12 lessons I’m carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance of asking for what I need, to learning that I don’t have to do it all myself, and ensuring that I slow down without putting my life on hold while I wait for something to happen, I’ve learned so much…and I am so thankful for these life lessons! This year, vulnerability and openness took center stage. As part of this process, I wrote this article where I describe my experience healing from PTSD related to sexual assault. If you too are struggling to find peace after a traumatic event, I hope my story reminds you that peace is possible. For those interested in learning more about trauma recovery, I created an all-new group coaching program for you. Mentioned in this episode: I’d be remiss if I didn’t mention my two books – The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep – both of which serve as guides in developing and maintaining healthy living habits. In this episode I also mention my podcast episode with Emily Morse, renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” During our chat, Emily and I dive into the mind-body connection between the brain and how our body responds to sex, and the key role our brain plays in our sex lives. Like what you hear? Connect with me! -sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for --check out my substack for weekly tips on WTF to Eat and guided meditations for paid subscribers -follow me on Instagram @jesscording If you’d like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live. Join me and Elise as we explore how the stories you tell yourself about might be leftovers from bad parental advice, past trauma or the constant influence of social media. Should you listen to everything that is out there or is all this dietary information causing you more stress than necessary? How to get down to the basics and embrace a more simple relationship with what is on your plate? Tune in to find out! In this episode: 👉Discover the ways the story you tell yourself about food might not be all that it seems 👉Consider the ways information overload in regards to diet fads might be impacting you 👉How to cut through the noise and get down to the basics of diet for optimal health and wellness 👉The connection between your diet and your mental health 👉Why sometimes less is more, your relationship to food doesn’t have to be stressful 🌎 Connect with Elise Museles Instagram Facebook 🖋️ Some key points (03:06) The concept of “food story” explained (05:20) Your relationship to food should evolve as you age (13:32) Many people in the health and fitness space have their issues with food (13:50) Jess talks about her experiences with eating disorders (18:04) The conversation around food is changing for younger generations (20:09) Food noise or information overload regarding diet fads (21:01) Notice how your body reacts to certain information that you hear (22:37) We are individuals so some advice that works for others may not work for you (25:53) Some tips for re-evaluating your food story (29:13) Don't hold a grudge if your parents gave you outdated dietary advice (32:22) Don't get too carried away about worrying which supplement you should take (33:38) How to communicate your dietary needs to loved ones (44:55) Alcohol is a big part of many people's food story (45:33) Your routine doesn't need to include everything, it needs to be sustainable (51:17) Elise's book and podcast (53:01) What does healthy living mean for Elise? 📑 The resources mentioned in this episode are Check out the podcast Once Upon A Food Story by Elise Museles Get her book Food Story: Rewrite the Way You Eat, Think, and Live via Amazon Check out the Food Mood Bundle via Elise’s website https://elisemuseles.com/ 🎤 Podcast post-production EZPZ Podcasting.

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The Running Times Guide to Breakthrough Running as well as the book Breathe and Grow Rich. Her extensive wellness and healthcare background created an excellent fit for OOFOS. She currently plays a key role in educating medical and healthcare professionals on the active recovery benefits of OOFOS’ technology. When Linda decided to retire from her Sports Muscular Therapy Practice at the end of 2020, she wanted her next chapter to be meaningful and decided to dedicate more time as the Brand Educator and Experience Specialist with OOFOS. She works with all teams and serves as a Wellness Coach for the Company Employees. “Rest is not just stopping work, it's about stopping the overstimulation from outside sources. Find ways to calm your mind and breathe, whether it's listening to waves or taking a peaceful walk in nature.” - Linda Jaros In this episode: 👉the benefits of breathwork in transforming your health and productivity levels. 👉the pivotal part rest plays in your body's recovery and rejuvenation 👉the intricate bond between yoga, meditation, and self-care 👉a glimpse into the breakthrough technology at the heart of OOFOS footwear. 👉learn to navigate life changes by adjusting your self-care routines as you age 🌎 Connect with Linda Jaros LinkedIN Instagram 🖋️ Some key points (01:01) - Linda Jaros' background, (06:09) - fascial work in sports muscular therapy, (10:51) - the role of breath work in recovery, (18:14) - using breathwork in daily life (21:14) - using breathwork for recovery (23:09) - the importance of rest (30:11) - the beginnings of the marketing campaign, (31:43) - linda's role as brand educator, (32:53) - unique technology of OOFOS, (36:11) - unique benefits of OOFOS technology, (42:59) - linda's self-care essentials, (45:18) - importance of balance and self-care, (49:37) - tuning into inner wisdom, (51:19) - recognizing and acknowledging emotions, (53:31) - healthy living from a place of joy 📑 The resources mentioned in this episode are: Visit the OOFOS Footwear website to learn more about their recovery-focused shoes and how they can help you recover more efficiently. Check out the book Breathe and Grow Rich for more information on the power of breath work and how it can transform your health and recovery. Explore the Running Times Guide to Breakthrough Running to read Linda's co-authored chapter on rest and recovery and gain valuable insights on optimising your recovery routine. Consider incorporating breath work into your daily routine by trying a circular breath technique. Start by finding a facilitator or instructor who can guide you through the process. Take the time to evaluate your own rest and recovery practices. Are you truly resting, or do you need to incorporate more intentional rest periods into your routine? Consider scheduling regular rest days and incorporating activities like yoga, meditation, or breath work to support your recovery. Connect with Linda Jaros on social media or through her website to stay updated on her 🎤 Podcast post-production EZPZ Podcasting

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past. In this episode, we cover: 👉the unspoken aspects of burnout and methods to immunize yourself against them. 👉the potent influence of self-care habits in bolstering your overall health and happiness 👉developing an unwavering trust in your instincts, paying heed to your body's wisdom. 👉the profound impact of aligning your actions with your values. 👉the intricate relationship between your physical and mental health, to create a healthier you. 📑More about Neha Sangwan, MD Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organisational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organisations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness. 🌎 Connect with Neha Sangwan Website LinkedIN Instagram 🖋️ Some key points (00:37) - burnout and its effects, (04:00) - unraveling burnout, (10:08) - medication and provider disappointment, (12:32) - the journey of unlearning, (14:51) - early trauma and coping mechanisms, (18:34) - burnout as a wake-up call, (23:48) - taking control of your career, (25:13) - spiritual burnout, (28:50) - health above finances, (31:38) - course correcting misalignment, (34:46) - recognizing disconnection, (43:58) - trusting your intuition, (45:46) - the connection between stress and health, (47:13) - burnout and its complexity, (50:05) - self-care essentials, (53:05) - finding joy in movement, 📑 The resources mentioned in this episode are: Visit Dr. Neha Sangwan's website, Intuitive Intelligence, to learn more about her work and book a consultation or speaking engagement. Purchase Dr. Neha Sangwan's books, Talkrx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness and Powered by Me, to gain valuable insights and tools for clear communication and burnout recovery. Explore the resources and articles on Dr. Neha Sangwan's website, which provide valuable information on burnout, communication, and wellness. Follow Dr. Neha Sangwan on social media platforms like Twitter, Facebook, and Instagram to stay updated on her latest insights, tips, and events. Consider attending one of Dr. Neha Sangwan's speaking engagements or workshops to deepen your understanding of burnout and learn practical strategies for healing and preventing it. If you're a corporate leader or part of an organization, consider booking Dr. Neha Sangwan for a corporate consulting session to address stress, miscommunication, and interpersonal conflict within your team. Check out Dr. Neha Sangwan's TEDx talk and other speaking engagements available online for free to gain valuable insights and inspiration. The best way for you to support this podcast is to share with others and/or to leave a 5-star review on Apple podcasts. And don’t forget to subscribe so you don’t miss an episode! 🎤 Podcast post-production EZPZ Podcasting

Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the relief you desperately crave. The pain of feeling stuck in a cycle of negative emotions and struggles with your mental health is overwhelming. But what if I told you there's a powerful connection between the food you eat and your mental state? It's time to explore a new path towards better mental health through the transformative potential of nutrition. My special guest is Alex D'Elia Alex D'Elia is a registered dietitian known for pioneering integrative and functional nutritional coaching in her company, Olox Nutrition. Alex's approach stems from her personal mental health journey, a profound experience that spurred her dedication to exploring the integral relationship between nutrition and mental health. Whether she’s aiding clients to improve their energy, heal their gut, or encourage brain nourishment, she’s undeniably effective in her mission to help others harness the power of food as a tool for wellbeing. In this episode, we cover: 👉the fascinating ties between your daily menu and the state of your mind. 👉food's role as a potential remedy for both physical and mental issues 👉how taboos associated with certain mental health problems might stop people from seeking the help they need 👉some dietary techniques you can try right now to improve your wellbeing 👉some harmful tendencies found within popular dieting fads 📑More about Alex D'Elia Alex is a Registered Dietitian Nutritionist with extensive experience nutritionally treating emotional eating, chronic illness, mental health, PMS, and weight management. Her practice focuses on reducing stress and restoring balance; Alex understands that health and wellness are best approached from a whole-person perspective. Alex hopes to empower those who seek healthy change in their lives by providing evidenced-based counseling, empathy, and consistent feedback. In her spare time Alex loves irritating her boyfriend, hiking, panicking about her next instagram post and learning how to cook so she can help others. 🌎 Connect with Alex D'Elia 👉Instagram 👉Website 👉LinkedIN 🖋️ Some key points (00:36) - introduction to Alex and Olux Nutrition, (01:27) - controversy surrounding food as medicine, (02:07) - foods and lifestyle habits for mental health, (14:30) - overcoming stigma about bipolar disorder, (16:05) - the power of sharing personal stories, (17:07) - empowering ourselves to feel better, (19:04) - the role of nutrition in mental health, (28:08) - the practicality of health and wellness trends, (30:15) - elitism and controversies in health practices, (33:12) - stress management, (43:36) - being an early bird and future plans, (44:12) - getting used to living with animals, (45:45) - managing stress and pressure, 📑 The resources mentioned in this episode are: Check out Olox Nutrition, Alex D'Elia's virtual nutrition coaching company, for personalized support in mind-body health and using food as medicine. Alex’s food-mood guide: https://oloxnutrition.net/guide-1 d) Article from Alex about navigating Bipolar II: https://www.mindbodygreen.com/articles/invisible-illness-bipolar-ii Consider integrating some of the best foods and lifestyle habits for supporting mental health discussed in the episode into your own routine. Take action to improve your own mental well-being by implementing tools and strategies discussed in the episode, such as improving energy, healing your gut, and nourishing your brain. Stay informed about new episodes and topics covered on the podcast by subscribing and leaving a review on your preferred podcast platform. Share this episode with friends, family, or colleagues who may benefit from the information and insights discussed. Consider reaching out to Alex directly...