It's Your Time

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You’ll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you’re ready to thrive—not just survive—this episode is your reset. Link to full notes: www.michellebourquecoaching.com/podcast

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confidence. Learn how commitment rewires your brain for action. ⚡ Inner Energy – Discover how to manage your energy (not just your time) and feel more aligned every day. 🧠 Success Strategy – Shift from chaos to clarity with a simple framework that reduces overwhelm and boosts results. 💛 Empowered Self-Trust – Build confidence through small wins and retrain your brain to trust your intuition. You’ll get science-backed tools, a touch of soulful woo, and practical reset practices you can start using today. Plus, Michelle shares how to join Reset to Rise for just $47 and start becoming the woman you’re meant to be. CLICK HERE TO START YOUR RESET

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It’s Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You’ll Learn in This Episode Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn’t tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: https://savannasymons.com/https://www.linkedin.com/in/savanna-symons/https://www.instagram.com/savannasymons/https://www.facebook.com/confidencewithsavanna

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You’ll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shift your mindset Powerful insights on how self-compassion rewires your brain for confidence Ready to rise into your next level of leadership—without burning out? Let’s go. 🎁 Grab your free Priority Playbook: michellebourquecoaching.com/playbook Follow @michellebourquecoaching on IG

✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week’s episode of It’s Your Time, we’re diving into the productivity loop—why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for alignment, growth, and peace. 🌱 You’ll learn: ✅ The neuroscience behind why slowing down feels uncomfortable ✅ How to break free from the constant “busy badge of honor” ✅ 4 pillars to help you anchor and grow in alignment ✅ Why this work isn’t selfish—it’s generational change 💫 🎧 Listen now and start reclaiming your time, energy, and joy! Download free Priority Playbook: Sales Edition

Are you a high-achieving woman in sales who feels like you’re doing all the things—but still not fulfilled? In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to stop living on autopilot and start intentionally creating the life you really want. Through neuroscience-backed tools, mindset coaching, and universal laws, you’ll discover: ✅ Why most of us live 95% of our lives on repeat (and how to break the cycle) ✅ How your personality shapes your personal reality—and how to shift it ✅ The power of visualization as a “success rehearsal” for your goals ✅ 3 universal laws to align your energy with your desired future Michelle helps busy professional women—especially those in sales and leadership roles—take back control of their calendars, reduce stress, and create success on their own terms. 🎧 Listen now and take one powerful step toward becoming the version of you who already has the life, career, and freedom you desire. WomenInSales #PersonalDevelopmentPodcast #NeuroscienceOfSuccess #MindsetForWomen #LifeCoachForWomen #CreateOnPurpose #FutureSelf Link to full notes: https://michellebourquecoaching.com/ep-342-personal-creation-from-overproduction-to-expansion/

Success isn’t about checking all the boxes—it’s about how you feel along the way. In this episode of the It's Your Time Podcast, I’m joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper. We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa’s powerful Career Clarity Framework ✨ Why doing it “right” and doing it “all” won’t lead to fulfillment ✨ The ONE question to start leading yourself differently Whether you’re in STEM or just striving for more alignment in your career, this is a must-listen! 🎙️ Tune in now & tag a friend who needs to hear this. #CareerClarity #WomenInSTEM #RedefineSuccess #ItsYourTimePodcast #LeadershipForWomen

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry. Whether you're in healthcare sales, medical device, pharma, or any high-performance career, this episode offers essential tools to help you reduce burnout, trust yourself more, and do more of what actually matters. Inside this episode: The real truth about long-term success in medical sales Why self-trust is your greatest asset How perfectionism and people-pleasing keep you playing small A neuroscience-backed look at how to retrain your brain for success The difference between burnout and boundaries Why we need more women in sales leadership — and how you can rise without sacrificing your wellbeing Plus, Michelle shares her favorite energy alignment practices, including breathwork, identity-based habits, and redefining what self-care really means. 🎧 Ready to stop doubting and start owning your power? Tune in and grab your free Priority Playbook to go from chaotic to clear: 👉 michellebourquecoaching.com/playbook

If you’re a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign. ✨ We’re diving deep into: Why identity—not willpower—drives your habits and results The neuroscience behind internal joy vs. external validation Tiny identity-aligned shifts that create exponential growth How to choose what you want most over what you want now This one is packed with practical tools and powerful truths that will help you claim joy, on your terms, starting today. www.michellebourquecoaching.com/playbook 🎧 Tune in now and reconnect with your most aligned, empowered self. #AirtimePodcast #WomenWhoLead #IdentityWork #HighAchiever #SelfGrowth #AtomicHabits #MindsetMatters

In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life—now. You’ll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction and quantum principles to shift your reality Why confidence, joy, and fulfillment start before the external success Simple, proven practices to align with your future self and elevate your results This episode is perfect for professional women looking to break through burnout, stop waiting to feel successful, and start showing up as their most magnetic, fulfilled self—today. 🔗 Link to full notes: https://michellebourquecoaching.com/podcast-2/

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Day One Theory” to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build consistent habits, and unlock the possibility mindset that drives real transformation. With inspiration from thought leaders like James Clear and Cathy Heller, Michelle offers practical tools to help you finish the year strong—no hustle required. Whether you're navigating career growth, craving work-life harmony, or simply ready for a fresh start, this episode is your guide to clarity, consistency, and creating what's possible. Key Topics: The difference between probability and possibility thinking How to identify your minimum baseline for lasting habits Reframing your past to power your future The science of visualization and emotional energy A four-step midyear reset framework you can start today Tune in now and make this your Day One. Free Download - Priority Playbook: Sales Edition www.michellebourquecoaching.com/playbook Full notes: https://michellebourquecoaching.com/day-one-mindset-clarity-consistency-and-possbility/

Feeling stuck in the busyness of life and work? It’s time to reset. In this empowering episode of It’s Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You’ll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let go of what’s no longer serving you Make confident decisions quickly Realign with your goals during this midyear reset Whether you're a high-achieving woman in leadership, sales, or entrepreneurship, this episode will help you pause, pivot, and powerfully move forward. 🎧 Plus, download the free Priority Playbook to simplify your strategy and stay aligned: CLICK HERE #ClarityIsCurrency #WomenInLeadership #LifeCoach #DecisionMaking #Confidence #ProductivityForWomen

Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It’s Your Time, I’m joined by professional organizer and certified life coach Tracy Hoth to help you change that—starting today. Tracy has spent the last 17 years helping women simplify their spaces, systems, and schedules. She’s sharing her signature SPASM method (yes, it’s memorable on purpose!) and helping us all reframe what it really means to be organized. Spoiler alert: it’s not about perfection—it’s about creating clarity and ease. We dive into: The 5 steps to getting—and staying—organized How to structure your digital life to reduce decision fatigue Why organizing is both a project and a lifestyle What it means to live from the identity of an “organized person” If you're ready to reclaim your time, reduce your stress, and create systems that support your goals, this episode is your starting point. ✨ Organization is possible. Let this be the moment you take one empowered step forward. Click Here for Full Notes: https://michellebourquecoaching.com/podcast-2/

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconnect with purpose, regain focus, and move forward with confidence and clarity. Whether you're navigating burnout, career changes, or personal growth, this episode gives you practical tools and mindset shifts to support your journey. 💫 What you’ll walk away with: A powerful mid-year reset routine to boost clarity and intention Insights on nervous system regulation and how it impacts goal-setting Tips to combat burnout, perfectionism, and the productivity trap A mindset shift from “doing more” to doing what matters most Perfect for busy professionals, women in leadership, entrepreneurs, and anyone craving more alignment and less hustle. ✨ “Clarity comes from reflection, not reaction.” — Michelle Arnold Bourque 🎧 Press play and let this be your turning point—not because you pushed harder, but because you listened deeper. 📘 Download your free Priority Playbook: Sales Edition - www.michellebourquecoaching.com/playbook

🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action Are you waiting to feel motivated before going after your big goals? What if you didn’t have to? In this energizing episode, I'm sharing lessons from the stage, science-backed strategies, and powerful coaching tools that help you lead, sell, and live with more clarity and less stress. We’re diving into: ✨ Why willingness beats motivation ✨ How purpose is a choice—not a discovery ✨ The science of commitment and confidence ✨ Protecting your energy like the valuable resource it is 💥 Plus, I’m giving you access to my brand new Priority Playbook – Sales Edition for free! 🎧 Listen in and reclaim your power today: Click here for full notes: https://michellebourquecoaching.com/ep-333-empowered-mindset-blueprint/ 📒 Grab your playbook here: www.michellebourquecoaching.com/playbook

🚀 It’s TIME to Take Back Your Mornings! In this week’s episode I’m joined again by the powerhouse executive coach and change management expert, Melynda Benlemlih. We’re diving into her life-changing TIME Method – a simple yet powerful framework to create intentional, productive mornings that set the tone for your entire day. From the neuroscience of habit formation to regulating your nervous system for sustainable action, Melynda breaks it all down. We talk small steps, setting intentions, and why you absolutely deserve to put yourself first. ✨ Ready to reclaim your TIME? Tune in now! 👉 Check out full link of notes: CLICK HERE

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales. 🚀 🌟 Success without systems = survival. 🌟 Systems = sustainable success. This free guide is your next best step — because YOU are the asset. 💼💖 🎧 Listen now and grab your free playbook here: michellebourquecoaching.com/priority LifeCoach #WomenInSales #MedicalDeviceSales #PriorityPlaybook #SellMoreStressLess Link to full notes: https://michellebourquecoaching.com/ep-331-sell-more-stress-less-a-new-resource-for-women-in-medtech/

✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I’m joined by Strategy and Transformation expert Joe Wishon, who’s on a mission to help leaders ditch the overwhelm and execute with clarity. If you're setting new goals or reworking your business plan, this is your roadmap to cutting through the noise and staying focused on what actually moves the needle. 🎧 Tune in to learn: ✔ Why most teams only complete 2 out of 10 strategic goals ✔ The magic of choosing just three big rocks ✔ How to build a system that frees your mind and your calendar ✔ And… my own confession about the dopamine hit of the hustle 😅 This conversation is gold for anyone ready to shift from chaos to consistency. Full notes and episode here: https://michellebourquecoaching.com/ep-330-the-strategy-behind-the-scenes-mastering-your-internal-choreography-a-conversation-with-joe-wishon/

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you’ve ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend. Burnout isn’t just exhaustion — it’s often hidden behind achievement. In this episode, I’m pulling back the curtain on: 💥 The neuroscience behind burnout 💭 The beliefs quietly driving your overwhelm 🔄 The surprising loop that keeps you stuck 🧠 How boundaries aren’t conflict — they’re capacity 💬 And the Let Them theory by Mel Robbins that will change how you lead Whether you’re feeling frazzled or just ready for more peace and power, this conversation is your permission slip to shift. 🎧 Tune in now and reclaim your energy #BurnoutRecovery #BoundariesThatWork #WomenInSales #LeadershipMindset #MichelleBourqueCoaching #ItsYourTime

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop. You’ll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to regulate your energy fast ✅ How to make feeling good your most efficient strategy This episode is for the high-achieving woman who’s ready to stop running on empty and start leading from a place of alignment and vitality. 🎧 Tune in and take your first breath toward a better way to “do it all.” Book a Time Audit Call: www.michellebourquecoaching.com/connect Click here for full notes: https://michellebourquecoaching.com/ep-327-break-the-busy-cycle-and-reset-your-energy-before-burnout/