It's Your Time

High-achieving women often believe pressure is the price of success — but what if that belief is the very thing causing burnout? In this episode of It's Your Time, Michelle explores the hidden pressure behind high achievement and why it's not your schedule, workload, or ambition that's the problem — it's the internal relationship you've developed with success. You'll learn: This conversation is for women in leadership, sales, and performance-driven roles who want to succeed without burning out — and who are ready to redefine success from identity, not exhaustion. CLICK HERE for full notes.

Conscious leadership isn't about doing more — it's about leading yourself with clarity, self-trust, and nervous system awareness. In this episode of It's Your Time, Michelle explores how executive function, discipline, and flow state actually work through the lens of neuroscience. You'll learn why habits and goals often don't stick, especially for high-achieving women, and how performance-based worth quietly creates burnout and self-doubt. Inside this conversation: Why willpower isn't the problem — and what is How nervous system regulation supports focus, follow-through, and discipline The link between identity, self-trust, and sustainable performance Why flow state is conscious leadership in action This episode is for women in sales and leadership who want to feel focused, grounded, and aligned — without pushing or proving. Link to full notes: CLICK HERE

✨ December Reset Series continues! ✨ If you've been feeling the weight of overwork or burnout, this episode is your personal pause button. In this powerful conversation, we explore how to build a resilient mindset and protect your inner energy—so you can thrive instead of just survive. 🌿 Discover: How burnout hides behind achievement The beliefs that drive overwork (and how to reframe them) Daily practices to reset your nervous system Why boundaries are your greatest leadership tool 💫 This episode is your reminder: You don't have to earn rest. You deserve to feel grounded, clear, and strong—right now. 🎧 Listen in and reclaim your energy. Future You will thank you. 📩 Tag a high-achieving friend who needs to hear this! #ResilientMindset #WomenInLeadership #ProtectYourEnergy Link to full notes: https://michellebourquecoaching.com/december-reset-build-a-resilient-mindset-protect-your-energy-without-burning-out-ep-363/

Feeling overwhelmed by your to-do list? Struggling to balance career, family, and your personal well-being? In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque shares how high-achieving women can prioritize what matters most, set healthy boundaries, and ditch the guilt that often comes with putting yourself first. 💡 You'll learn: #1 mindset shiftdaily questionsstrategy for setting boundariesbalance isn't about perfection—it's about alignment Whether you're navigating career burnout, planning for the new year, or simply craving more peace and clarity—this episode will help you reset and realign. www.michellebourquecoaching.com/reset

Feeling stretched too thin, yet still not getting the results you want? In this empowering December Reset episode, I am joined by strategy and transformation expert Joe Wishon to explore how doing less can actually drive more consistent success. Together, we unpack: Whether you're juggling year-end goals, planning for Q1, or trying to protect your peace during the holidays—this episode will shift your mindset from hustle mode to high-impact focus. 🎯 It's time to reclaim your energy, simplify your strategy, and lead with intention. Listen now and learn how to do less—better. #Leadership #WomenInBusiness #StrategyExecution #PersonalDevelopment #WorkLifeBalance

This time of year, high-achieving women are juggling it all—work deadlines, family dynamics, holiday pressure—and often putting themselves last. But what if joy wasn't just a bonus… but a strategy for success? In this empowering episode, Certified Life Coach Michelle Arnold Bourque shares how to reset your nervous system, rewire your mindset, and end the year in a way that feels grounded, abundant, and actually fun. You'll learn: Why your brain resists rest (and how to override it) The neuroscience behind joy and its connection to creativity and resilience How to break free from the productivity loop that keeps you stuck in "doing" Four pillar questions to close out your year with clarity, confidence, and calm Micro practices to regulate your nervous system and reclaim your energy This isn't about doing more—it's about choosing what matters, honoring your needs, and showing up with intention. Whether you're dancing in your kitchen or pausing for a breath, this episode will remind you: You are allowed to rest. You are allowed to receive. And you are allowed to feel good. Plus, hear how to enter Michelle's Holiday Abundance Giveaway for a chance to win a copy of Abundant Ever After by Cathy Heller!

Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practicing gratitude for your future self can rewire your brain, reduce anxiety, and activate aligned decision-making. You'll learn: Whether you're a high-achieving woman navigating the holidays or just need a reset, this episode offers science-backed mindset tools to reconnect with peace, purpose, and personal growth. 🎁 Plus, grab your free Thanksgiving Podcast Bundle at: www.michellebourquecoaching.com/thanksgivingbundle

In this special edition of It's Your Time, Michelle shares the replay of her powerful "Sip It Saturday" workshop—an empowering session designed for busy, high-achieving women navigating the stress and overwhelm of the holiday season. Tune in for practical tools to reset your nervous system, regain control of your calendar, and prioritize yourself without guilt. Michelle dives deep into: Plus, hear details about her exclusive 8-week beta coaching program, Thrive Without Burning Out—a transformational opportunity to reset your life before the new year. 🎯 If you're ready to ditch the hustle and start leading your days from a place of calm clarity and confidence, this episode is your roadmap. Learn more at www.michellebourquecoaching.com/thrivefull or www.michellebourquecoaching.com/thriveplan Have a question? contact@mbourquecoaching.com

Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time, Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars. 🎙️ You'll learn: If you've ever googled "how to stop feeling overwhelmed during the holidays" or "how to get control of my calendar," this episode is your answer. 🎧 Tune in now for practical mindset shifts, neuroscience insights, and a brand new way to move through the holidays with ease. 👉 Perfect for professional women, working moms, and high achievers ready to thrive—not just survive—this season. www.michellebourquecoaching.com/newsletter #holidaystress #timemanagementforwomen #highachievers #burnoutrecovery #lifecoachforwomen #overwhelmrelief #calendarmanagement #workingmoms #mindsetreset

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety Shift from high-achieving overwhelm to ease and alignment Reclaim your identity beyond your job title Move from probability to possibility Galit's story—from a debilitating back injury to empowering others through energy and mindset work—will inspire you to believe healing is possible. If you're a high-achieving woman ready to live with more ease, joy, and purpose, this is your must-listen. Connect with Galit: https://www.alchemizejoy.com/

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with courage. Together, they dive into: Letting go of linear success Owning your self-worth and asking for what you're worth Reclaiming your energy and priorities Embracing "squiggly" paths and trusting your instincts If you've ever felt the nudge to do something different but fear held you back, this episode will speak directly to you.

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not sacrifice Perfect for high-achieving women in sales who are ready to expand beyond burnout and build success that feels aligned, abundant, and alive. 💎 Listen now and step into your empowered rhythm — where wellness, wealth, and wild success coexist. More free tools and resources: www.michellebourquecoaching.com/newsletter

If you’ve ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep into: ✨ The science behind hypnosis and pain relief 🧠 How subconscious beliefs shape your daily actions 💸 Why women struggle with self-worth, money, and burnout 💗 How to build self-trust and confidence from the inside out This episode is for you if you’ve done the mindset work but still feel stuck in old patterns. Penny shares the truth about emotional healing, identity work, and why your brain has to feel safe before it can create real, lasting change. 🎧 Tune in to learn how to shift from pressure and people-pleasing to peace, power, and possibility. Connect with Penny - https://pennychiasson.com/

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you? In this empowering episode, I’m joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose. We talk about how tools like the Enneagram and Human Design can help you understand your unique energy, claim your worth, and finally step into the life you were designed to live. This conversation is especially for women navigating career, motherhood, midlife, or major transitions — and feeling called to something more. We cover: What it means to live a vibrant, purpose-led life The difference between being “nice” and being true to yourself How to set boundaries without guilt or explanation Why understanding your Human Design + Enneagram brings clarity and confidence Releasing codependency and reclaiming your energy If you’re ready to stop performing and start becoming who you really are — this episode is your permission slip. 🔗 Connect with Kelly: www.kellytibbetts.com

There are 83 days left in the year — and it’s more than enough time to transform your trajectory. In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout. Whether you’re a high-achieving woman in sales, leadership, or corporate, this episode will help you: ✨ Redefine success through the lens of wellness, wealth, and sovereignty ✨ Release hustle culture and reconnect with your inner authority ✨ Use neuroscience-backed tools to reset your goals and energy ✨ Shift your mindset from pressure to possibility ✨ Create aligned momentum for your 2026 vision This is your permission slip to slow down, tune in, and take back your power — so you finish the year rooted, radiant, and ready for more. 🎧 Listen now and learn how to step into your sovereign self and create wild success — on your own terms.

Are you ready to stop hustling and start receiving? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success. You’ll discover: ✨ Why abundance isn’t something “out there” but already within you ✨ How to rewire your brain for wealth, opportunity, and ease ✨ Simple daily practices to expand your capacity to receive ✨ The self-trust shift that helps women in sales and leadership thrive If you’ve been giving, doing, and striving—but still feeling stuck—this conversation will help you move from scarcity to overflow. Tune in to learn how to receive more without the hustle, build unshakable self-trust, and step into the abundant version of you that’s already waiting. 💛 Ready to go deeper? Join Reset to Rise—your $47 roadmap to living with clarity, energy, confidence, and self-trust. www.michellebourquecoaching.com/reset

Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it’s activism. You’ll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less stressed, and fully in charge of your life. ✨ Inside this episode: What it really means to lead yourself first How to reclaim your calendar and energy as forms of activism Tools to shift from reactivity to response using simple brain science The 4 R’s of radical responsibility to start changing your life today Why being the Chief Self Officer (CSO) of your life creates ripple effects at work and at home This is your permission to stop outsourcing your power and start showing up as the leader you were born to be. 💥 Join Reset to Rise: www.michellebourquecoaching.com/reset

🎧 New on the It’s Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts Struggling to stay focused when everything feels urgent? You’re not alone—and this week’s episode is exactly what you need. 💡 I'm diving into: actually If you’re a high-achieving woman feeling overwhelmed or stuck in firefighting mode, this episode is your step-by-step roadmap to reset and rise. Check out Reset to Rise: www.michellebourquecoaching.com/reset

In this week’s episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women’s health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you’ve been waiting for—to rest, to speak up, to be seen. If you’ve ever felt like you’re doing all the “right” things but still feel off, this conversation will offer new insight and hope. Connect with Jessica: www.groundedhealthandhealing.com

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You’ll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you’re ready to thrive—not just survive—this episode is your reset. Link to full notes: www.michellebourquecoaching.com/podcast