It's Your Time

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety Shift from high-achieving overwhelm to ease and alignment Reclaim your identity beyond your job title Move from probability to possibility Galit's story—from a debilitating back injury to empowering others through energy and mindset work—will inspire you to believe healing is possible. If you're a high-achieving woman ready to live with more ease, joy, and purpose, this is your must-listen. Connect with Galit: https://www.alchemizejoy.com/

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with courage. Together, they dive into: Letting go of linear success Owning your self-worth and asking for what you're worth Reclaiming your energy and priorities Embracing "squiggly" paths and trusting your instincts If you've ever felt the nudge to do something different but fear held you back, this episode will speak directly to you.

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not sacrifice Perfect for high-achieving women in sales who are ready to expand beyond burnout and build success that feels aligned, abundant, and alive. 💎 Listen now and step into your empowered rhythm — where wellness, wealth, and wild success coexist. More free tools and resources: www.michellebourquecoaching.com/newsletter

If you’ve ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep into: ✨ The science behind hypnosis and pain relief 🧠 How subconscious beliefs shape your daily actions 💸 Why women struggle with self-worth, money, and burnout 💗 How to build self-trust and confidence from the inside out This episode is for you if you’ve done the mindset work but still feel stuck in old patterns. Penny shares the truth about emotional healing, identity work, and why your brain has to feel safe before it can create real, lasting change. 🎧 Tune in to learn how to shift from pressure and people-pleasing to peace, power, and possibility. Connect with Penny - https://pennychiasson.com/

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you? In this empowering episode, I’m joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose. We talk about how tools like the Enneagram and Human Design can help you understand your unique energy, claim your worth, and finally step into the life you were designed to live. This conversation is especially for women navigating career, motherhood, midlife, or major transitions — and feeling called to something more. We cover: What it means to live a vibrant, purpose-led life The difference between being “nice” and being true to yourself How to set boundaries without guilt or explanation Why understanding your Human Design + Enneagram brings clarity and confidence Releasing codependency and reclaiming your energy If you’re ready to stop performing and start becoming who you really are — this episode is your permission slip. 🔗 Connect with Kelly: www.kellytibbetts.com

There are 83 days left in the year — and it’s more than enough time to transform your trajectory. In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout. Whether you’re a high-achieving woman in sales, leadership, or corporate, this episode will help you: ✨ Redefine success through the lens of wellness, wealth, and sovereignty ✨ Release hustle culture and reconnect with your inner authority ✨ Use neuroscience-backed tools to reset your goals and energy ✨ Shift your mindset from pressure to possibility ✨ Create aligned momentum for your 2026 vision This is your permission slip to slow down, tune in, and take back your power — so you finish the year rooted, radiant, and ready for more. 🎧 Listen now and learn how to step into your sovereign self and create wild success — on your own terms.

Are you ready to stop hustling and start receiving? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success. You’ll discover: ✨ Why abundance isn’t something “out there” but already within you ✨ How to rewire your brain for wealth, opportunity, and ease ✨ Simple daily practices to expand your capacity to receive ✨ The self-trust shift that helps women in sales and leadership thrive If you’ve been giving, doing, and striving—but still feeling stuck—this conversation will help you move from scarcity to overflow. Tune in to learn how to receive more without the hustle, build unshakable self-trust, and step into the abundant version of you that’s already waiting. 💛 Ready to go deeper? Join Reset to Rise—your $47 roadmap to living with clarity, energy, confidence, and self-trust. www.michellebourquecoaching.com/reset

Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it’s activism. You’ll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less stressed, and fully in charge of your life. ✨ Inside this episode: What it really means to lead yourself first How to reclaim your calendar and energy as forms of activism Tools to shift from reactivity to response using simple brain science The 4 R’s of radical responsibility to start changing your life today Why being the Chief Self Officer (CSO) of your life creates ripple effects at work and at home This is your permission to stop outsourcing your power and start showing up as the leader you were born to be. 💥 Join Reset to Rise: www.michellebourquecoaching.com/reset

🎧 New on the It’s Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts Struggling to stay focused when everything feels urgent? You’re not alone—and this week’s episode is exactly what you need. 💡 I'm diving into: actually If you’re a high-achieving woman feeling overwhelmed or stuck in firefighting mode, this episode is your step-by-step roadmap to reset and rise. Check out Reset to Rise: www.michellebourquecoaching.com/reset

In this week’s episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women’s health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you’ve been waiting for—to rest, to speak up, to be seen. If you’ve ever felt like you’re doing all the “right” things but still feel off, this conversation will offer new insight and hope. Connect with Jessica: www.groundedhealthandhealing.com

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You’ll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you’re ready to thrive—not just survive—this episode is your reset. Link to full notes: www.michellebourquecoaching.com/podcast

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confidence. Learn how commitment rewires your brain for action. ⚡ Inner Energy – Discover how to manage your energy (not just your time) and feel more aligned every day. 🧠 Success Strategy – Shift from chaos to clarity with a simple framework that reduces overwhelm and boosts results. 💛 Empowered Self-Trust – Build confidence through small wins and retrain your brain to trust your intuition. You’ll get science-backed tools, a touch of soulful woo, and practical reset practices you can start using today. Plus, Michelle shares how to join Reset to Rise for just $47 and start becoming the woman you’re meant to be. CLICK HERE TO START YOUR RESET

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It’s Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You’ll Learn in This Episode Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn’t tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: https://savannasymons.com/https://www.linkedin.com/in/savanna-symons/https://www.instagram.com/savannasymons/https://www.facebook.com/confidencewithsavanna

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You’ll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shift your mindset Powerful insights on how self-compassion rewires your brain for confidence Ready to rise into your next level of leadership—without burning out? Let’s go. 🎁 Grab your free Priority Playbook: michellebourquecoaching.com/playbook Follow @michellebourquecoaching on IG

✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week’s episode of It’s Your Time, we’re diving into the productivity loop—why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for alignment, growth, and peace. 🌱 You’ll learn: ✅ The neuroscience behind why slowing down feels uncomfortable ✅ How to break free from the constant “busy badge of honor” ✅ 4 pillars to help you anchor and grow in alignment ✅ Why this work isn’t selfish—it’s generational change 💫 🎧 Listen now and start reclaiming your time, energy, and joy! Download free Priority Playbook: Sales Edition

Are you a high-achieving woman in sales who feels like you’re doing all the things—but still not fulfilled? In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to stop living on autopilot and start intentionally creating the life you really want. Through neuroscience-backed tools, mindset coaching, and universal laws, you’ll discover: ✅ Why most of us live 95% of our lives on repeat (and how to break the cycle) ✅ How your personality shapes your personal reality—and how to shift it ✅ The power of visualization as a “success rehearsal” for your goals ✅ 3 universal laws to align your energy with your desired future Michelle helps busy professional women—especially those in sales and leadership roles—take back control of their calendars, reduce stress, and create success on their own terms. 🎧 Listen now and take one powerful step toward becoming the version of you who already has the life, career, and freedom you desire. WomenInSales #PersonalDevelopmentPodcast #NeuroscienceOfSuccess #MindsetForWomen #LifeCoachForWomen #CreateOnPurpose #FutureSelf Link to full notes: https://michellebourquecoaching.com/ep-342-personal-creation-from-overproduction-to-expansion/

Success isn’t about checking all the boxes—it’s about how you feel along the way. In this episode of the It's Your Time Podcast, I’m joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper. We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa’s powerful Career Clarity Framework ✨ Why doing it “right” and doing it “all” won’t lead to fulfillment ✨ The ONE question to start leading yourself differently Whether you’re in STEM or just striving for more alignment in your career, this is a must-listen! 🎙️ Tune in now & tag a friend who needs to hear this. #CareerClarity #WomenInSTEM #RedefineSuccess #ItsYourTimePodcast #LeadershipForWomen

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry. Whether you're in healthcare sales, medical device, pharma, or any high-performance career, this episode offers essential tools to help you reduce burnout, trust yourself more, and do more of what actually matters. Inside this episode: The real truth about long-term success in medical sales Why self-trust is your greatest asset How perfectionism and people-pleasing keep you playing small A neuroscience-backed look at how to retrain your brain for success The difference between burnout and boundaries Why we need more women in sales leadership — and how you can rise without sacrificing your wellbeing Plus, Michelle shares her favorite energy alignment practices, including breathwork, identity-based habits, and redefining what self-care really means. 🎧 Ready to stop doubting and start owning your power? Tune in and grab your free Priority Playbook to go from chaotic to clear: 👉 michellebourquecoaching.com/playbook

If you’re a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign. ✨ We’re diving deep into: Why identity—not willpower—drives your habits and results The neuroscience behind internal joy vs. external validation Tiny identity-aligned shifts that create exponential growth How to choose what you want most over what you want now This one is packed with practical tools and powerful truths that will help you claim joy, on your terms, starting today. www.michellebourquecoaching.com/playbook 🎧 Tune in now and reconnect with your most aligned, empowered self. #AirtimePodcast #WomenWhoLead #IdentityWork #HighAchiever #SelfGrowth #AtomicHabits #MindsetMatters

In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life—now. You’ll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction and quantum principles to shift your reality Why confidence, joy, and fulfillment start before the external success Simple, proven practices to align with your future self and elevate your results This episode is perfect for professional women looking to break through burnout, stop waiting to feel successful, and start showing up as their most magnetic, fulfilled self—today. 🔗 Link to full notes: https://michellebourquecoaching.com/podcast-2/