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It's Your Time

Health & Wellness Podcasts

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Location:

United States

Description:

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Language:

English


Episodes

Ep 116 Unconditional Love, Vulnerability and Doing Hard Things

1/14/2021
Episode Notes Join me today as I discuss some important concepts we can learn from dogs. Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things. Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm. In This Episode Free guide to get started: www.michellebourquecoaching.com/guide

Duration:00:14:40

Ep 155 Who Are You Being and Why?

1/7/2021
Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update https://jamesclear.com/atomic-habitshttps://michellebourquecoaching.com/atomic-habits/ ...

Duration:00:13:30

Ep 114 Moving to The Next Chapter

12/31/2020
Episode Notes Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living. You get to tell the story of your life - and 2020 in any way you want. What are the beliefs you have today - are they useful in accomplishing your goals? Do you live in the past - or look forward to the future? You are the author of closing this chapter - and creating the next on purpose. In This Episode: 2020 Reflections Past Self Living Future Self Living Who are...

Duration:00:14:12

Ep 113 Interview with Samuel Adeyinka

12/24/2020
Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka. In today’s episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best level. Samuel is a career coach for medical sales reps and discusses some of the most important tips on this career path. In This Episode: https://podcasts.apple.com/us/podcast/the-medical-sales-podcast/id1514889839https://evolveyoursuccess.com

Duration:00:12:54

Ep 112 Your Presence is the Present

12/17/2020
Episode Notes: Join me today as I talk about the most important gift you can give - to yourself and others this holiday season. Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best gift you can give yourself as you reach for your 2021 goals. Listen today to learn more about what I’m talking about - and the exact formula you need to create the results you want. In This Episode: www.michellebourquecoaching.com/course

Duration:00:15:03

Ep 111 The Importance of Feeling Your Feelings

12/10/2020
Join me today as I talk about the importance of feeling your feelings. You always get to tell the story of how any year ends - and this work is especially important this year. As we reflect on the year and look towards 2021 - and new goals - what are you not willing to feel? You must be willing to feel all if it - including rejection - as you reach for your wildest dreams - listen today to learn more about how to end this year in a way that is useful - and get ready for next. Group...

Duration:00:16:15

Ep 110 Closing 2020 and My Gift For You

12/3/2020
Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you. Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing. Join me as I tell you how you can start doing more of what you want to do, feel less anxious and overwhelmed, and know that you did enough at the end of each day. Let’s have fun! Listen now for the offer I am sharing. In This...

Duration:00:13:15

Ep 109 Vulnerability Hangover

11/26/2020
Episode Notes: Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one part of the process as you move towards growth. Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going. In this episode: * Brene Brown - concept of Vulnerability Hangover * My recent hangover * What to do when you experience a...

Duration:00:12:01

Ep 108 Thanksgiving Madness: Family & Food

11/19/2020
Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food. This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel. I also want to discuss your thinking around food - and if those thoughts are useful as you move forward. Society has taught us food is love, food is family… but what if that isn’t entirely...

Duration:00:14:36

Ep 107 Getting More of What you Think

11/12/2020
In Today’s Episode: Join me as I discuss how you will always get more of what you want in life. You always have the opportunity to decide how you want to think about all of it. In today’s episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire. Listen today to learn more. In This Episode: contact@michellebourquecoaching.com

Duration:00:13:05

Ep 106 Quarterly Review Process

11/5/2020
Join me today as I discuss a process I use for myself, and my clients as a quarterly review process. Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well. In this episode: Celebrating your wins contact@michellebourquecoaching.comClick here

Duration:00:12:11

Ep 105 Exploring Self Identities

10/29/2020
Episode Notes: Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today as we discuss the importance of knowing how your past effects you today, what you think of yourself in the moment, and how to create your future self. Such fun! In This Episode:

Duration:00:16:37

Ep 104 Organize Your Time

10/22/2020
Episode Notes: Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule. I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling. Listen today to learn more about this - a recent set back I had and how to double your time enjoying life so you can do more of what you want, without the stress and overwhelm - AND still be...

Duration:00:18:44

Ep 103 Integration vs Balance

10/15/2020
Episode Notes: Today I have some exciting news to share. I just created a program that - when you implement the tools you can double your time enjoying life - and make more money. This week is work-life balance awareness week, and although I don’t believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved. Listen today as I discuss the difference and tell you all about the new ways I can help you. In this...

Duration:00:09:41

Ep 102 Constraint and Discipline

10/8/2020
Episode notes: In today’s episode I want to share a couple of ideas that came up at a recent dinner. When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing. Saying no to some things opens up the opportunity for so many new yes options. Today I discuss the importance of constraining and the idea of using discipline to become your next self identity. In this...

Duration:00:12:35

Ep 101 The Importance of Airplane Mode

10/1/2020
Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life. You get to decide what is important to you, and when you do that you have so much more power in life to do more of what you want. Listen today to learn how using airplane mode can...

Duration:00:13:23

Ep 100 Interview with Carrie Stringer

9/24/2020
Episode Notes: I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time job and being a tremendous mom to her little girl. IN THIS EPISODE: * Carrie Stringer...

Duration:00:17:54

Ep 99 The Brilliance of Curiosity

9/17/2020
EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information. It is from curiosity that you make changes - not beating yourself up. Listen today as I discuss some tools you can use in both your personal and professional life to find better answers - and be able to make the changes...

Duration:00:11:19

Ep 98 Overwhelm

9/10/2020
EPISODE NOTES: Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done. Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck. Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward. IN THIS EPISODE: www.michellebourquecoaching.com

Duration:00:20:56

Ep 97 How Being a Control Enthusiast Holds You Back

9/3/2020
EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back in many areas of your life. I often discuss work-life integration on this podcast so today I will show you how this effects both your personal and professional life. The truth is - sometimes this super power of yours - attempting to control the world - can actually hold you back on creating the world you most want. Listen today to learn how to find ways to do more of what you want...

Duration:00:14:56