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It's Your Time

Health & Wellness Podcasts

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Location:

United States

Description:

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Language:

English


Episodes

Ep 279 Embracing Your Internal Motivators to Lead Authentically: A Conversation with Marisa Burnett, Director U.S. Commercial Training Neuroscience and Med Sure at Medtronic

3/14/2024
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00Work-life balance and personal reinvention. 2:22Internal motivators and leadership development. 4:49Leadership styles and self-doubt. 10:12Leadership development and authenticity. 16:14Leadership style and personal expression in a corporate setting. 21:01Public speaking tips and overcoming fear. 27:46Career growth, internal motivators, and impact. 32:22Leadership, self-awareness, and prioritization with 3 guests. 38:37 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/

Duration:00:41:32

Ep 278 Best of Women's Empowerment Series - A Conversation with Founder, CEO and Master Certified Life CoachCorinne Crabtree

3/7/2024
I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series. Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industries. We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/

Duration:00:36:53

Ep 277 The Untold ABCs of High Achievers

2/29/2024
Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode: 0:00 6:38 8:38 12:55 Click here for link to full notes: Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/

Duration:00:16:16

Ep 276 Today is Day One

2/22/2024
Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode: Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming plateaus and finding motivation. 2:13 Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum. Adapting to life's changes with grace and intention. 4:10 Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned. Breaking free from limiting beliefs and taking small actions towards goals. 7:27 Let go of limiting beliefs and take small, consistent actions towards your goals. Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve. Setting and achieving specific goals. 9:39 Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/

Duration:00:13:39

Ep 275 Multiply Your Impact: A Conversation with Christy Brown, Senior DM at Medtronic - Childhood Cancer Research

2/15/2024
Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help. Check out these links to learn more: https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong https://medtronic.yourcause.com/#/newvolunteer/event/1194484 https://alexanderstrong.org/ https://www.facebook.com/groups/webelievealexanderstrong/ www.linkedin.com/in/christy-brown-chicago https://rallyfoundation.org/board/ Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/

Duration:00:21:56

Mentoring Week Bonus Series: A Conversation with Phoebe Swan, Senior Director Global Inclusion Diversity Equity Medtronic - Mentoring and GIDE

2/2/2024
Join me today for the fifth and final episode in our Mentoring Bonus Series. Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/

Duration:00:24:21

Mentoring Week Bonus - A Conversation with Steve Coleman, Senior Area Sales Director Endovenous at Medtronic: Mentoring and Power of 5 Groups

2/1/2024
Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-steve-coleman-senior-area-sales-director-endovenous-at-medtronic-mentoring-and-power-of-5-groups/

Duration:00:21:06

Mentoring Week Bonus: A Conversation with Radena Salmon Sawyer, Senior Sales Director NE Region Neuromodulation & Interventional Pain at Medtronic: Mentoring and Women In Leadership

1/31/2024
Join me today for the third installment of our mentoring series. Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions. We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Click here for link to full notes: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-radena-salmon-sawyer-senior-sales-director-ne-region-neuromodulation-interventional-pain-at-medtronic/

Duration:00:25:09

Mentoring Bonus: A Conversation with Julia Bucheger, Vice President US CRM Service and Service Transformation & Wallin Award Winner at Medtronic

1/30/2024
Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic. We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-bonus-a-conversation-with-julia-bucheger-vice-president-us-crm-service-and-service-transformation-wallin-award-winner-at-medtronic/

Duration:00:23:48

Mentoring Bonus: A Conversation with Carla Jung - VP Sales Coronary and Renal Denervation at Medtronic

1/29/2024
Join me as we kick off the bonus episode series for mentoring week. Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic. We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla. Listen today and be sure to connect. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-carla-jung-vp-of-sales-coronary-and-renal-denervation-at-medtronic/

Duration:00:28:36

Ep 274 Preview to Mentoring Week

1/25/2024
Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies. The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring relationship and best practice stories from some of the best mentors around. Listen today to help you prepare for all the bonus episodes. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-274-mentoring-week-preview/

Duration:00:10:00

BEST OF REPLAY Conversation with Emotions Expert for High Achievers Rhonda Farr - 2024 Tools to Success: Feelings

1/18/2024
Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth. Link to full notes and to listen: https://michellebourquecoaching.com/ep-273-best-of-replay-emotions-expert-for-high-achievers-tool-to-success-in-2024-feelings/

Duration:00:45:25

Ep 272 12 Tools for Success in 2024

1/11/2024
Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode: Embracing emotions and belief in magic.2:18Self-empowerment and overcoming self-doubt.4:18Finding power and balance in work life.7:13Prioritizing life, asking for support, and making decisions.9:20www.michellebourquecoaching.com/confidence

Duration:00:13:17

Ep 271 Success in 2024

1/4/2024
Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode: Defining success in 2024 without New Year's resolutions. 0:00Self-care and goal-setting for physical and emotional well-being. 1:40Motivation and emotional health. 3:23Personal growth and self-awareness. 6:30 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-271-success-in-2024/

Duration:00:09:15

Multiply Your Impact: Conversation with Montie Maners, Senior Regional Sales Director Medtronic: Power of Positivity and CASA Child Enrichment

12/28/2023
Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multiply Your Impact Series. Today we are talking about the power of positivity and CASA Child Enrichment. In this Episode: Positivity and child enrichment with Monty Manners.0:00Career path in medical device sales.3:07Career growth and networking within Medtronic.5:44Positivity and self-awareness in the workplace.9:52Leadership, positivity, and assuming the best in people.12:24Positivity, growth mindset, and vibrations in sales.17:31Manifestation and volunteering for child advocacy.20:36Multiplying impact through volunteering and donations.26:36Personal growth and professional development.33:06 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-270-multiply-your-impact-a-conversation-with-montie-maners-senior-regional-sales-director-medtronic-cst-power-of-positivity-and-casa-child-enrichment/

Duration:00:37:22

Ep 269 Women in Leadership: Being Bold, Personal Brand and Negotiations

12/21/2023
Join me today as we close out the Women in Leadership Series. Today we are talking about the competency of being bold, the importance of personal brand and negotiations. In this episode: 5:42 9:43 13:26 Click here for link to full notes: https://michellebourquecoaching.com/ep-269-women-in-leadership-being-bold-personal-brand-and-negotiations/

Duration:00:16:55

Ep 268 Women in Leadership: Influence and Connection

12/14/2023
Join me in the third installment of the Women in Leadership series. Today I am discussing Influence and Connection and the hurdles women face with both competencies. In this episode: Influential leadership competencies with Carla Harris. 1:35Overcoming self-doubt in asking for what you want in life and work. 3:04Building mutually beneficial relationships in leadership. 6:04Networking and building relationships for career growth. 7:34 Click here for full notes: https://michellebourquecoaching.com/ep-268-women-in-leadership-influence-and-connection/

Duration:00:12:06

Ep 267 Women in Leadership: Clarity and Proving Your Value

12/7/2023
Join me as I continue the series Women in Leadership recap. Today I am talking about Clarity and Proving Your Value. In This Episode: Women in leadership, clarity, and self-worth.0:00Leadership competencies and hurdles for women.1:43Self-awareness and personal growth for women.4:58Proving value and working smarter, not harder.9:01Prioritizing tasks and delegating work for personal growth.12:36Prioritize their energy and focus on what truly matters, rather than trying to prove their value.Strategies for overcoming the hurdle of proving one's value, including delegating tasks and letting go of non-aligned work. https://michellebourquecoaching.com/ep-267-women-in-…oving-your-value/

Duration:00:15:42

Ep 266 Women in Leadership: Awareness & Internal Bias

11/30/2023
Join me today as I share of information from the recent Women In Leadership conference I attended. The goal of the next couple of weeks is for you to take these tools and concepts and apply them in a way that works for you as you start thinking about your goals for 2024. Women in leadership, internal bias, and goal setting. 0:00Women's leadership competencies and hurdles. 1:52Overcoming inner critic and limiting beliefs for personal growth. 3:53Recognizing and managing thoughts to improve relationships. 8:12Self-awareness and internal bias. 10:22 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-266-women-in-leadership-awareness-internal-bias/

Duration:00:14:40

Ep 265 Gratitude and Next Steps

11/23/2023
Join me today as I discuss my gratitude towards a recent Women In Leadership conference, how to be intentional with your gratitude, and next steps as we close out the year. In This Episode: Alternative Thanksgiving traditions. 0:51Embracing individuality and authenticity in success. 2:45Leadership, entrepreneurship, and personal growth. 4:21Women in leadership and gratitude. 5:53Gratitude practice and rewiring your brain for positivity.Jennifer McCollum - In Her Own VoiceCarla Harris - Lead To WinMaggie Cook - Mindful SuccessMolly Fletcher - The Energy Clock Link to full notes: https://michellebourquecoaching.com/ep-265-gratitude-and-next-steps/

Duration:00:09:22