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It's Your Time

Health & Wellness Podcasts

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Location:

United States

Description:

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Language:

English


Episodes
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Ep 285: Empowering Women - Having Agency in Healthcare

5/9/2024
Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health. Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire. In This Episode: 0:00 10:08Monthly Newsletter Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

Duration:00:15:50

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Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management

4/25/2024
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38Managing emotions and stress through mindfulness and self-awareness. 9:42Prioritizing tasks and managing time for productivity. 13:35contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Duration:00:18:04

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Ep 283 Multiply Your Impact: A Conversation with Motivational Speaker & Author Nick Klingensmith

4/11/2024
Join me today for a special Multiply Your Impact Series episode. Today I am sharing a conversation with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life. Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

Duration:00:38:29

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Ep 282 Special Announcement

4/4/2024
Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate https://michellebourquecoaching.com/ep-282-special-announcement/

Duration:00:03:29

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Ep 281 Replay: Conversation with Christy Brown - Leadership, Childhood Cancer Research & Rally

3/28/2024
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help. Check out these links to learn more: https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong https://medtronic.yourcause.com/#/newvolunteer/event/1194484 https://alexanderstrong.org/ https://www.facebook.com/groups/webelievealexanderstrong/ www.linkedin.com/in/christy-brown-chicago https://rallyfoundation.org/board/ Link for full notes and to listen: https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/

Duration:00:21:56

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Ep 280 Halfway - Reflections, Insights and New Beginnings

3/21/2024
This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode: Midlife reflection and new beginnings. 0:00 Personal growth and societal expectations. 0:58 Self-love and self-doubt. 5:35 Self-credit and self-motivation. 7:27 Self-love, decision-making, and the power of choice. 10:46 Click Here for link to full notes: https://michellebourquecoaching.com/ep-280-halfway-reflections-insights-new-beginnings/

Duration:00:14:40

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Ep 279 Embracing Your Internal Motivators to Lead Authentically: A Conversation with Marisa Burnett, Director U.S. Commercial Training Neuroscience and Med Sure at Medtronic

3/14/2024
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00Work-life balance and personal reinvention. 2:22Internal motivators and leadership development. 4:49Leadership styles and self-doubt. 10:12Leadership development and authenticity. 16:14Leadership style and personal expression in a corporate setting. 21:01Public speaking tips and overcoming fear. 27:46Career growth, internal motivators, and impact. 32:22Leadership, self-awareness, and prioritization with 3 guests. 38:37 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/

Duration:00:41:32

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Ep 278 Best of Women's Empowerment Series - A Conversation with Founder, CEO and Master Certified Life CoachCorinne Crabtree

3/7/2024
I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series. Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industries. We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/

Duration:00:36:53

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Ep 277 The Untold ABCs of High Achievers

2/29/2024
Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode: 0:00 6:38 8:38 12:55 Click here for link to full notes: Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/

Duration:00:16:16

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Ep 276 Today is Day One

2/22/2024
Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode: Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming plateaus and finding motivation. 2:13 Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum. Adapting to life's changes with grace and intention. 4:10 Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned. Breaking free from limiting beliefs and taking small actions towards goals. 7:27 Let go of limiting beliefs and take small, consistent actions towards your goals. Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve. Setting and achieving specific goals. 9:39 Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/

Duration:00:13:39

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Ep 275 Multiply Your Impact: A Conversation with Christy Brown, Senior DM at Medtronic - Childhood Cancer Research

2/15/2024
Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help. Check out these links to learn more: https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong https://medtronic.yourcause.com/#/newvolunteer/event/1194484 https://alexanderstrong.org/ https://www.facebook.com/groups/webelievealexanderstrong/ www.linkedin.com/in/christy-brown-chicago https://rallyfoundation.org/board/ Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/

Duration:00:21:56

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Mentoring Week Bonus Series: A Conversation with Phoebe Swan, Senior Director Global Inclusion Diversity Equity Medtronic - Mentoring and GIDE

2/2/2024
Join me today for the fifth and final episode in our Mentoring Bonus Series. Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/

Duration:00:24:21

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Mentoring Week Bonus - A Conversation with Steve Coleman, Senior Area Sales Director Endovenous at Medtronic: Mentoring and Power of 5 Groups

2/1/2024
Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-steve-coleman-senior-area-sales-director-endovenous-at-medtronic-mentoring-and-power-of-5-groups/

Duration:00:21:06

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Mentoring Week Bonus: A Conversation with Radena Salmon Sawyer, Senior Sales Director NE Region Neuromodulation & Interventional Pain at Medtronic: Mentoring and Women In Leadership

1/31/2024
Join me today for the third installment of our mentoring series. Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions. We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Click here for link to full notes: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-radena-salmon-sawyer-senior-sales-director-ne-region-neuromodulation-interventional-pain-at-medtronic/

Duration:00:25:09

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Mentoring Bonus: A Conversation with Julia Bucheger, Vice President US CRM Service and Service Transformation & Wallin Award Winner at Medtronic

1/30/2024
Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic. We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-bonus-a-conversation-with-julia-bucheger-vice-president-us-crm-service-and-service-transformation-wallin-award-winner-at-medtronic/

Duration:00:23:48

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Mentoring Bonus: A Conversation with Carla Jung - VP Sales Coronary and Renal Denervation at Medtronic

1/29/2024
Join me as we kick off the bonus episode series for mentoring week. Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic. We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla. Listen today and be sure to connect. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-carla-jung-vp-of-sales-coronary-and-renal-denervation-at-medtronic/

Duration:00:28:36

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Ep 274 Preview to Mentoring Week

1/25/2024
Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies. The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring relationship and best practice stories from some of the best mentors around. Listen today to help you prepare for all the bonus episodes. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-274-mentoring-week-preview/

Duration:00:10:00

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BEST OF REPLAY Conversation with Emotions Expert for High Achievers Rhonda Farr - 2024 Tools to Success: Feelings

1/18/2024
Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth. Link to full notes and to listen: https://michellebourquecoaching.com/ep-273-best-of-replay-emotions-expert-for-high-achievers-tool-to-success-in-2024-feelings/

Duration:00:45:25

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Ep 272 12 Tools for Success in 2024

1/11/2024
Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode: Embracing emotions and belief in magic.2:18Self-empowerment and overcoming self-doubt.4:18Finding power and balance in work life.7:13Prioritizing life, asking for support, and making decisions.9:20www.michellebourquecoaching.com/confidence

Duration:00:13:17

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Ep 271 Success in 2024

1/4/2024
Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode: Defining success in 2024 without New Year's resolutions. 0:00Self-care and goal-setting for physical and emotional well-being. 1:40Motivation and emotional health. 3:23Personal growth and self-awareness. 6:30 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-271-success-in-2024/

Duration:00:09:15