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It's Your Time

Health & Wellness Podcasts

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Location:

United States

Description:

This is the podcast for women in the medical device field who want to excel in your career but without the stress and overwhelm so you can do more of what you want with your time . In each episode, veteran medical device sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Language:

English

Episodes

Ep 137 Leaving Your Job

6/10/2021
Episode Notes: Think you had enough, and ready to leave your job? I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave. In this episode:

Duration:00:16:22

Ep 136 Dysfunctional Families

6/3/2021
The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in. Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones. Link to full notes: https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In Today’s Episode:

Duration:00:16:16

Ep 135 Trust

5/27/2021
Episode notes - Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust. Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode-

Duration:00:13:53

ep 134 Having Fun

5/20/2021
Episode Notes: Join me today as I discuss having fun - in all areas of your life! When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships. Listen in as I talk about why it’s to your benefit to have more fun today! In This Episode:

Duration:00:11:17

Ep 133 Mental Health

5/13/2021
Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future. Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you. In this episode: www.michellebourquecoaching.com/join

Duration:00:13:45

Ep 132 Overwhelm at Work

5/6/2021
Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety. We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm. Listen in as I talk about how that is not the case, and the way you can more powerfully show up everyday. In This Episode:

Duration:00:15:05

Ep 131 Year End Craziness

4/29/2021
Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel. I’m discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace. In This Episode:

Duration:00:17:15

Ep 130 Conversation with Human Design Expert Rebecca Tervo

4/22/2021
Episode Notes: I have a treat for you today! Please listen in on the conversation I recently had with Rebecca Tervo. Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design. I wanted to share her with you because I think knowing what human design is, and what your human design is, can help you in your...

Duration:00:18:21

Ep 129 Self Talk

4/15/2021
Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life. What you see in others is a reflection of what is within you. In this episode I chat about this - and some new changes within my coaching program. Be sure to tune in! In This Episode: https://www.miguelruiz.com/the-four-agreementshttps://jensincero.com www.michellebourquecoaching.com

Duration:00:15:52

Ep 128 Brain Programming

4/8/2021
Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new programming. Listen now to learn more as I share professional and personal examples. In this...

Duration:00:27:05

Ep 127 Your Level of Worthiness

4/1/2021
Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness. I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers. I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode:

Duration:00:16:22

Ep 125 Coaching and the Lies Your Brain Tells You

3/25/2021
Episode Notes: Join me today as I talk about why it’s important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe. Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Work with me: www.michellebourquecoaching.com/guide

Duration:00:17:36

Ep 125 Focus

3/18/2021
Episode Notes: Ok friends, you are going to start getting more of my crazy brain here. Today I want to talk to you about how important focus is and why you might not be getting the results you want in life. Where focus goes, energy flows …. are you paying attention to where you place your time and energy? In This Episode: Click here to start

Duration:00:16:12

Ep 124 Being Sorry

3/11/2021
Today I want to talk to you about being sorry - with a twist. Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology. In This Episode: Work with me: www.michellebourquecoaching.com/guide

Duration:00:25:58

Ep 123 Being Bold

3/4/2021
Many of us have been conditioned to think being bold, was being bad. But what if that was not true? Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: www.vernicearmour.com www.michellebourquecoaching.com/guide

Duration:00:12:45

Ep 122 Relationships

2/25/2021
There are so many different relationships we have in life. Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it’s important to know who causes you your feelings. In This Episode:

Duration:00:14:54

Ep 121 Change

2/18/2021
I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives. The amount of change they have gone through over the years is evident to their current success. Today I want to share some thoughts on change, why it’s important, why we don’t like it and how you can begin incorporating more into you life. In today’s episode: www.michellebourquecoaching.com/guide

Duration:00:14:06

Thoughts on The Infinite Mindset

2/11/2021
Join me today as I discuss the book The Infinite Game by Simon Sinek. Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry. Simon discusses the 5 essential components for any leader needs to play the Infinite Game. Listen today as I give you an overview, and tell you where you can learn more. In This Episode:

Duration:00:16:14

Ep 119 Career Lessons Through The Years

2/4/2021
Episode Notes: Join me today as I share a few lessons I’ve learned over the years of being a device rep. Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep. I was able to learn the lessons and now I want to return them to you - all while having fun doing it! In Today’s Episode: Work with me: ...

Duration:00:12:49

Ep 118 The Importance of Tracking and Data Collection

1/28/2021
Join me today as I share a new tool my coach has me working - time tracking. Are you telling yourself you don’t have any time? This is for you! Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in. The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal. What you do consistently is who you become. The key to creating any new result is to gain awareness, and...

Duration:00:18:00

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