It's Your Time

Episode Summary: Join me today as I discuss the impact of beliefs on women's lives. Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change. Be sure to listen to the end where I share a 6-week program to help you overcome self-doubt, build confidence, and accomplish the goals you have been most challenged with. The program is a personalized approach with accountability coaching, videos, efficient worksheets, and the option to listen to audio only. By doing the work you will start to feel more in control of your life, become more productive and feel less stress. I encourage you to take ownership of your beliefs and embrace evolution, even if it means facing discomfort and potential pushback from others. Sounds like fun right? Listen today. In This Episode: Impact of words on women's lives, including beliefs and choices.Subconscious beliefs and their impact on life decisions.Identifying and challenging limiting beliefs to achieve personal growth.Reframing negative thoughts to build new habits and achieve success.The power of mindset in achieving goals.6 week coaching program:www.michellebourquecoaching.com/confidencePatrick Sweeney: Fear is FuelAlessandra Caprice: Money Breath Work Ellen Langer: The Mindful Body Click here for full notes and to listen: https://michellebourquecoaching.com/ep-290-the-impact-of-words-in-womens-lives/

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your thoughts and emotions, and prioritizing your well-being over external validation. In this episode we are centered around the idea that by embracing these qualities, you can create a more authentic and meaningful life. Links mentioned: To join (no cost) email list: www.michellebourquecoaching.com/list David Bayer Podcast: Link to full notes to listen: https://michellebourquecoaching.com/ep-289-holding-power-in-your-independent-thinking/

Join me today as I talk about how making powerful decisions can change your life. In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today. Making powerful decisions, including understanding the definition of decision-making and the importance of taking action. 0:02Decision-making, self-doubt, and personal growth. 6:14 https://michellebourquecoaching.com/ep-288-making-powerful-decisions/

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today. Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes. Reframe their thoughts on time management and prioritization. The importance of recognizing and challenging negative self-talk. Finding peace and control in life through curiosity and self-reflection. Curiosity with compassion to overcome feeling unsure and overwhelmed. Bourque encourages women to view failing as learning and moving on, rather than beating themselves up. Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/

Join me today as I talk about the importance of self care for your mental health. This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time. Listen today as I share some ways you can begin using self care to improve your mental health. Mental health and self-care with a personalized coaching package offered. 0:00Self-care, boundaries, and prioritizing mental health. 4:36Contact@michellebourquecoaching.com Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health. Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire. In This Episode: 0:00 10:08Monthly Newsletter Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38Managing emotions and stress through mindfulness and self-awareness. 9:42Prioritizing tasks and managing time for productivity. 13:35contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Join me today for a special Multiply Your Impact Series episode. Today I am sharing a conversation with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life. Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate https://michellebourquecoaching.com/ep-282-special-announcement/

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help. Check out these links to learn more: https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong https://medtronic.yourcause.com/#/newvolunteer/event/1194484 https://alexanderstrong.org/ https://www.facebook.com/groups/webelievealexanderstrong/ www.linkedin.com/in/christy-brown-chicago https://rallyfoundation.org/board/ Link for full notes and to listen: https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/

This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode: Midlife reflection and new beginnings. 0:00 Personal growth and societal expectations. 0:58 Self-love and self-doubt. 5:35 Self-credit and self-motivation. 7:27 Self-love, decision-making, and the power of choice. 10:46 Click Here for link to full notes: https://michellebourquecoaching.com/ep-280-halfway-reflections-insights-new-beginnings/

Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00Work-life balance and personal reinvention. 2:22Internal motivators and leadership development. 4:49Leadership styles and self-doubt. 10:12Leadership development and authenticity. 16:14Leadership style and personal expression in a corporate setting. 21:01Public speaking tips and overcoming fear. 27:46Career growth, internal motivators, and impact. 32:22Leadership, self-awareness, and prioritization with 3 guests. 38:37 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/

I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series. Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industries. We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/

Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode: 0:00 6:38 8:38 12:55 Click here for link to full notes: Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/

Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode: Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming plateaus and finding motivation. 2:13 Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum. Adapting to life's changes with grace and intention. 4:10 Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned. Breaking free from limiting beliefs and taking small actions towards goals. 7:27 Let go of limiting beliefs and take small, consistent actions towards your goals. Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve. Setting and achieving specific goals. 9:39 Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/

Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help. Check out these links to learn more: https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong https://medtronic.yourcause.com/#/newvolunteer/event/1194484 https://alexanderstrong.org/ https://www.facebook.com/groups/webelievealexanderstrong/ www.linkedin.com/in/christy-brown-chicago https://rallyfoundation.org/board/ Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/

Join me today for the fifth and final episode in our Mentoring Bonus Series. Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/

Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-steve-coleman-senior-area-sales-director-endovenous-at-medtronic-mentoring-and-power-of-5-groups/

Join me today for the third installment of our mentoring series. Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions. We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Click here for link to full notes: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-radena-salmon-sawyer-senior-sales-director-ne-region-neuromodulation-interventional-pain-at-medtronic/

Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic. We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-bonus-a-conversation-with-julia-bucheger-vice-president-us-crm-service-and-service-transformation-wallin-award-winner-at-medtronic/