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Drink Less

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This is the podcast for professional women who are tired of using alcohol as a way to escape and are looking for a new answer. If you struggle with anxiety, self-doubt, and people pleasing as you make your way through your career, and are tired of using alcohol to escape, this podcast is for you. In each episode, sales veteran, Certified Life Coach, and founder of Mindful Weighs Coaching, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how drinking less is not as hard as you think. This approach is unlike what you may have tried in the past, and you will be surprised to learn how the same skills can be applied to many aspects of your life, allowing you to truly create the life you imagine. Are you ready for some serious work with a flare of fun? Let’s begin! Download a free guide on how to Start Drinking Less Tonight at www.mindfulweighs.com/freebie

This is the podcast for professional women who are tired of using alcohol as a way to escape and are looking for a new answer. If you struggle with anxiety, self-doubt, and people pleasing as you make your way through your career, and are tired of using alcohol to escape, this podcast is for you. In each episode, sales veteran, Certified Life Coach, and founder of Mindful Weighs Coaching, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how drinking less is not as hard as you think. This approach is unlike what you may have tried in the past, and you will be surprised to learn how the same skills can be applied to many aspects of your life, allowing you to truly create the life you imagine. Are you ready for some serious work with a flare of fun? Let’s begin! Download a free guide on how to Start Drinking Less Tonight at www.mindfulweighs.com/freebie
More Information

Location:

United States

Description:

This is the podcast for professional women who are tired of using alcohol as a way to escape and are looking for a new answer. If you struggle with anxiety, self-doubt, and people pleasing as you make your way through your career, and are tired of using alcohol to escape, this podcast is for you. In each episode, sales veteran, Certified Life Coach, and founder of Mindful Weighs Coaching, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how drinking less is not as hard as you think. This approach is unlike what you may have tried in the past, and you will be surprised to learn how the same skills can be applied to many aspects of your life, allowing you to truly create the life you imagine. Are you ready for some serious work with a flare of fun? Let’s begin! Download a free guide on how to Start Drinking Less Tonight at www.mindfulweighs.com/freebie

Language:

English

Episodes

Ep. 12: Why Aren’t You Taking Action?

1/17/2019
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Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Why aren’t you taking action on your goals? Passive action Massive action 30 day challenge Hello, hello , hello. What is going on today my friends? I am super excited because I am going to a Mastermind training soon with my business coach Stacy Boehman and […]

Duration:00:12:31

Ep. 11: Setting the Goal to Drink Less

1/10/2019
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Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS In this episode: Why resolutions don’t always work What you need to do differently for 2019 Assessment tool to build awareness when you don’t stick to your plan Hello hello hello What is going on ladies? Actually, let me take a moment – I know I always say ladies […]

Duration:00:13:38

Ep. 10: Organize Your Mind

1/3/2019
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Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Importance of organizing your mind Three questions to ask yourself when organizing Featured: https://shiragill.com/closet-makeover/ Free resource: https://mindfulweighs.com/freebie/ TRANSCRIPT: Well Happy New Year ladies! I hope you enjoyed and now everyone is back to their schedules right? And welcome back to the podcast – we are officially […]

Duration:00:14:40

Ep. 9: Believing you can drink less

12/27/2018
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Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS In this episode – The importance of believing Identifying current thoughts Finding new thoughts Mention – Bedroom Confidence for Good Women Podcast with Rhonda Farr Transcript- Hello, hello, hello. How are you ladies today? Oh my gosh – I am so excited to be doing this podcast today. First – I hope […]

Duration:00:13:50

Ep. 8: HoIiday Drinking

12/20/2018
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Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: – How your holiday drinking can be different this year – The problem with hope – Making exceptions on purpose – Free resource: https://mindfulweighs.com/freebie/ TRANSCRIPT Hello ladies! How are you today? I am excellent! I can not believe we are coming to the close of another […]

Duration:00:10:29

Ep. 7: Well Being vs False Pleasure

12/13/2018
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IN TODAY’S EPISODE Well-being pleasure False pleasure How discomfort can bring you to your dreams Free resource – https://mindfulweighs.com/freebie/ TRANSCRIPT Hello hello hello! How are you today lady? In the thick of the holidays? Sometimes I wonder if we really take the time to enjoy the holidays. I listen to so many women and it […]

Duration:00:07:51

Ep. 6: Commitment

12/6/2018
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IN TODAY’S EPISODE: The difference between hope and commitment The importance of a compelling reason Competing desires Free Resource at https://mindfulweighs.com/freebie/ TRANSCRIPT: Hi there! What is up ladies? Can you even believe we are in the last month of the year? So many amazing things ahead. And soon we will be talking about New Year’s […]

Duration:00:07:42

Ep. 5 – Habits

11/29/2018
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 Hello hello hello! How are you today? Everyone recovered from Thanksgiving? Hopefully you had a wonderful time. I am actually recording this podcast before Thanksgiving but I am sure I had a great time – because I am deciding ahead of time to do so. Fascinating how you can do that right? Today we […]

Duration:00:11:00

Ep. 4: Planning and Learning

11/21/2018
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Helllooo.. how are you today? Everyone feeling thankful? I love Thanksgiving time – we actually plan for it to be a holiday we do not travel on – I get up early, get my workout in, maybe clean a little, shower and get in my comfies to relax (well – as much as I am […]

Duration:00:08:15

Ep. 3: Feelings and Urges

11/9/2018
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Hi there everyone? How are you doing? How do you feel today? Do you know that is actually a super important question? Let me tell you why – the reason we do anything in life is because of how we think we will feel…. Or to avoid feeling something. You know what I mean? So […]

Duration:00:08:09

Ep. 2: Why We Over Drink

11/9/2018
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Helllo! How are you guys? Hopefully doing amazing – my coach always says amazing.. I mean why not say amazing right? Ok – so today we are talking about why we over drink. First – I want to remind you that in episode 1 I mentioned the work we do here will likely be unlike […]

Duration:00:11:44

Ep. 1: Welcome and What to Expect

11/9/2018
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Hi there everyone! Welcome! How fun – I’m so excited to have you join me on this new adventure. On today’s podcast, I’m going to give you a brief overview of what to expect here. My producer told me to make it as long as we need and not a minute more.. lol. Listen – […]

Duration:00:08:58