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EMBody Radio

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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Location:

United States

Description:

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Language:

English


Episodes

EP 61 Using Food to Help Heal Anxiety | with Ali Miller, RD

9/13/2018
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Do you struggle with anxiety and/or depression? SO many of us do. Did you know that what and how you eat could help heal that? On today's show, I had to pleasure of interviewing Ali Miller. Ali is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, with a contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the...

Duration:00:58:44

EP 60 Why I Removed My Breast Implants, My Explant Journey, and Breast Implant Illness

9/6/2018
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I've been through a lot of weird health complications the last couple of years and tried a lot of different therapies. If you had told me a year ago that it was my breast implants that were causing the problem, I'd have thought you were crazy. My health continued to decline, and then I came to realize that my implants could very well be at the root of why. Today, I talk about: -Some of the symptoms I had -What I tried to fix them/heal -What made me believe my health problems were...

Duration:00:43:39

EP 59 Getting Real with Yourself, Online Criticism, and Recovery from Abuse and Eating Disorders | with Mik Zazon

8/23/2018
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TRIGGER WARNING FOR THIS EPISODE: We discuss eating disorders, physically/emotionally abusive relationships, PTSD, and mental illness in this episode, so please be aware of that before listening. Today's guest is, to put it simply, a warrior. Mik Zazon has been through so much for such a young person, and she's all about owning her story and using it to help others. Today's episode covers so many topics, including: -Physical trauma from sports that left her without college scholarships...

Duration:01:00:06

EP 58 Blood Flow Restriction Training, Functional Neurology, and Vestibular System Training | with Kusha Karvandi

8/16/2018
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Blood flow restriction training, also known as occlusion training/BFR, has become increasingly popular in the fitness industry. Today's show features Kusha Karvandi, the man behind BFR Bands. Kusha has an extensive background as a trainer (over 10,000 hours with clients and over 20 nationally recognized certifications) and he also has a unique perspective given his knowledge of neurology. Today's episode is rich with knowledge from Kusha, including: -What does "functional neurology" even...

Duration:00:54:45

EP 57 Do Body Positivity and the Health Industry Mix? Healing After Hormones and Traditional Foods | with Victoria Myers RD/N

8/9/2018
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The body positivity/#BOPO movement is becoming increasingly popular... One question that health professionals, myself included, have asked, is "Does promoting body positivity mean promoting obesity or unhealthy behaviors?" There's also a myriad of fitness influencers/personalities beginning to use body positivity hashtags and claim the movement as their own... which can be problematic. Today's guest, Victoria Myers of Nourishing Minds Nutrition, is a Registered Dietitian who also speaks...

Duration:01:04:22

EP 56 How to Be A Smarter Content Consumer | FRIDAY 5

8/3/2018
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Social media essentially runs our current world... And I don't really think it's going anywhere. To be honest, there are a TON of positives to social media! But, put it in the wrong hands, and it can go south reeeeeal quick. It gives anyone with a smartphone/computer/tablet the ability to speak freely, without filtration or regulation. That can be a breeding ground for misinformation, especially in the fitness industry. I don't know about you, but there have been many a time when I found...

Duration:00:10:03

EP 55 Diet Mindsets, Why Willpower Doesn't Work, and Self Sabotage vs. Self Protection | with Dr. Kori Propst

8/2/2018
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Do you struggle with your diet? Rather, do you struggle with STICKING to your diet? Today's guest is Dr. Kori Propst. Kori is a health psychologist at the Diet Doc and the Mental Edge program, where she works to uncover the motivation(s) behind and the mindset of eating. She helps clients work on what and HOW we think, tendencies we have, triggers we have, and developing emotional agility. In today's show, we had some amazing conversations about diet, the mindsets/tendencies we have...

Duration:01:15:01

EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole

7/26/2018
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Today I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episode started as a talk on all the benefits of greens and took a turn for the spiritual. Get ready for this one, we went deep here! We talk about: -How Drew got into this whole situation through his own health transformation, where he discovered the power of green juice, -Defining yourself, -Focusing on not just identity, but...

Duration:00:56:47

EP 53 Food Sensitivities and Healing Reproductive Hormones | with Sarah Clark

7/12/2018
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Today's episode features Sarah Clark, a fertility coach who has been through the ringer with her own reproductive health. Sarah was diagnosed with ovarian failure at 28 and had her two children via in vitro fertilization. It wasn't until later that she realized her infertility was actually caused by various food intolerances. She has now dedicated her life to coaching couples through infertility challenges and helps women conceive naturally. In today's show, we talk about: -Sarah's...

Duration:00:46:04

EP 52 Victim or Protagonist?

7/5/2018
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Today's episode is a solo episode from yours truly! Adversity, struggle, sadness, hardship. Ubiquitous across the human experience. But what happens when tough times strike? Do you fall into the victim mentality? Is everything that happens to you "just bad luck," or make you feel stuck/like you're destined to live a crappy life? Or are you the protagonist? Do you KNOW there's a way, and do you find it? We're all one of those two people. Learn which script you're reading to flip it out...

Duration:00:16:51

EP 51 Genetics and Dieting, Hacking Your Genes, and the Endocannabinoid System | with David Krantz

6/28/2018
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I hope you're ready for an information-packed episode today! David Krantz is a health coach who specializes in genetics, including epigenetics, nutrigenomics, nutrigenetics, and even the genetic component of CBD/THC/and other cannabis-derived products. You'll want to grab a pen and paper for this one! Today, you'll learn about: -What epigenetics is/what it means, -How we can change our genetic makeup throughout our lifetime with diet, exercise, and lifestyle, -What happens when our...

Duration:01:10:44

EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling

6/21/2018
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On this episode of EMBody Radio, I talked to Jennifer “JZ” Zerling. She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. JZ is an age-management and aging specialist and also develops the High School fitness program for Matthew McConaughey’s non-profit foundation, Just Keep Livin. You can also catch JZ’s fitness and nutrition knowledge in many of...

Duration:01:16:57

EP 49 Being a Uniqorn, Empathy in Business, and Sacrificing Your Ego

6/19/2018
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Welcome back to part 2 of my interview with Grant Dziak. Last week, we talked about all things masculinity and body image from the male perspective. This week, we’re talking about all sorts of different things that are just as valuable. Some of the things we talked about were: - The idea behind Uniqorn Apparel and what it means to be a Uniqorn, - Being an entrepreneur of your own life, - How to figure out who’s full of shit vs. who knows their shit in the fitness social media world, -...

Duration:00:37:50

EP 48 Masculinity, Mindset, Body Image, and Fitness After Athletics | with Grant Dziak

6/14/2018
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On today's show, I had the honor of interviewing someone very near and dear to my heart. Grant Dziak is not only the love of my life, but he's also a brilliant man with incredible perspective and life lessons to offer anyone out there. Today we had (part one of) a very interesting discussion, where we zeroed in on: -body image and eating disorders from the male perspective, -the common insecurity among all humans, -the pressure of trying to "look the part" as a man in sports (in this...

Duration:01:10:35

EP 47 Why Your Haters SHOULDN'T be Your Motivators | Motivation Monday

6/11/2018
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Where does your motivation come from? What kind of energy are your feeding off of and projecting back into the world? On today's episode, I talk about the concept of, "Let your haters be your motivators," and why I think it's flawed. If you're one of those people who lets negative comments/people fuel your actions, give this episode a listen. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of...

Duration:00:08:46

5 Simple Ways to Improve Your Digestion | FRIDAY 5

6/8/2018
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What's up EMBody fam! Today's quickie Friday 5 is 5 simple and FREE ways to improve your digestion. Your gut is called your second brain for a reason - take care of it! Start implementing some of these easy, no-brainer tips today. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------

Duration:00:15:16

EP 45 Burning Fat with Keto and Creating a Flexible Metabolism | with Mark Sisson

6/7/2018
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Today’s guest is Mark Sisson. Mark is the man behind Primal Nutrition and Primal Kitchen, the author of numerous books including The Primal Blueprintand New York Times Bestseller The Keto Reset Diet, and the man behind the #1 blog, Mark’s Daily Apple. As a former endurance athlete, Mark put his body through test after test, accruing numerous injuries and ailments alongside awards and accolades. It was ultimately this that led him down the path of discovering the power of Ketogenic diets,...

Duration:01:13:17

EP. 44 The Real Meaning of Motivation and Weathering Life's Storms | with Dr. Sean Pastuch

5/31/2018
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Today’s guest is Dr. Sean Pastuch. Sean is a chiropractor, a coach for injury prevention and recovery, coach to coaches looking to grow their impact and their businesses, and overall Sean is a man with an incredible story of rising from hardship and planning based on faith in himself, even when circumstances would encourage defeat. Sean is also the host of the Active Life podcast, a dad to two beautiful kids, and a husband. Some of the topics of conversation include: -Where Sean started...

Duration:00:58:10

EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview

5/24/2018
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This week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly felt like I was leaving a piece of me on that show. I wanted to re-share it with you guys in case you missed it, and just because there are so many amazing takeaways (if I do say so myself). We talk about: -The "girly" side of weightlifting, -What's more important: diet, consistency, or programming? -Body image, -Being in "the...

Duration:01:06:18

EP. 42 Stop Overactive Traps and Other Upper Body Issues | Pt. 2 with Ethan Brown PT

5/17/2018
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Today’s episode of EMBody Radio is part two of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as...

Duration:01:15:20