Eat Well, Think Well, Live Well

Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about your goals—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisa Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! Mixhers! use Lisa10 to stack my discount with the current sale!

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life. Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisa More from Dr. Pavi Kundhal: peelweightlossclinic.com@peelweightlossclinicHEREFor Dr. Kundhal’s full bio, check out this episodes web page Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale!

Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”? In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark. Whether you’re trying to build trust with your body, work toward weight loss, or just feel more in control around food, this episode will give you tools to start noticing “enough” in a whole new way. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications. And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaDid you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaDid you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain. We get into: If you’ve ever wondered why you feel so off lately—or why eating feels harder than it used to—this episode will help you feel seen and give you a starting point for handling menopause with more patience and self-understanding. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE Interested in that bonus chat with Dr. Kahan about GLP-1 microdosing: TAP HERE to listen! More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMore from Dr. Kahan: shemdny.com@shemd_ny@shemdnyDr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, founded SheMD, a direct care women’s health practice based in NYC. She provides affordable, personalized gynecology and menopause care with longer visits, no insurance hassles, and telehealth options across New York State and Florida. Her patients are often women in their 30s, 40s, and 50s who are frustrated not only by unexplained weight changes, low energy, mood swings, and cravings, even though they’re doing “everything right", but also by being dismissed by their regular doctors that their symptoms are all "normal". After years in the traditional medical system, Dr. Kahan left to create a practice that actually supports women through the hormonal shifts that impact how they eat, feel, and function.

If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise. In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of your life. We’ll talk about brain science, mental load (especially for the default parent managing food for the household), and how food noise is different from cravings. You'll learn: innatelearnedIf your brain feels like it’s constantly tuned to the “food station,” this episode is for you. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some women—especially when paired with intentional, thoughtful behavior change. Whether you’re using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief. What You’ll Learn: don’teven whenSTART HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa: What To Do When You Overeat–During Weight Loss!HERESCHEDULE HERE! @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—then walking away feeling bloated, regretful, or frustrated with yourself. In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." We’ll talk about what to do before, during, and after these events—because the truth is, you can enjoy food and stay aligned with your goals. You'll learn: If you want to stop feeling like food is running the show at every celebration, this episode is for you. Ready to enjoy food and still feel good afterward? Let’s talk. Book your free coaching consult HERE What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa: SCHEDULE HERE!HERE @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!). Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work. Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surprisingly good! But I’ll make sure to give you the reasons why and I’ll point out where diet mentality creeps into even the best advice. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Do you flip back and forth between restrictions and “food freedom” free for alls? Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard? I’m teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food. We’ll talk about where these rules came from, what part of them still matters, and how to replace them with healthier, more sustainable habits that actually support your weight loss goals — without shame or rigidity. You’ll learn: Why “don’t eat after 7pm” isn’t about the clock at allHow the “clean plate club” messes with your hunger cuesWhat really happens when you cut out all fat or carbsAnd how to stop letting outdated rules run your eating choicesLet’s clear out the old food guilt and bring in a little more freedom — you deserve it. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages. We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa: Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREDid you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale!

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices. I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You’ll learn how to take those first small steps—even when you don’t feel like it—and why that’s exactly what gets the motivation flowing. Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.\ What You’ll Learn: Why motivation isn't the spark—it’s the resultThe mindset shift that gets you moving even when you’re “not feeling it”What to do on the days when you’d rather scroll or snackWhy starting small matters more than feeling inspiredThe real reason you're not taking action (and how to fix it)More from Well with Lisa: What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”? This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle. In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust. We’re talking through real examples like: Loving your body and wanting to lose weightTrusting yourself and needing structureWanting consistency and needing flexibilityYou’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama. If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you. More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. Tune in for: The biggest mistake busy women make when trying to stay on trackSimple strategies to build consistency without overhauling your routineWhy all-or-nothing is holding you back—and what to do insteadHow to set yourself up for success, even during the busiest seasonsYou don’t have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate. GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss! More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat–During Weight Loss! Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that. She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You’ll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition and with your other health behaviors! More from Well with Lisa: Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HERE Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale!