Eat Well, Think Well, Live Well

If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you. My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals. More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE More from Louise Digby: Website: louisedigbynutrition.comInstagram: @louisedigbynutritionThriving Metabolism Podcast listen HEREFree Masterclass: RegisterAbout Louise: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com. Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the way–what even is self care?? This is like the conversation with your best friend about how to take care of yourself in the way you’ve always dreamed of! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Lesley Logan: Website: lesleylogan.coInstagram: @be_it_podBe It Till You See It podcast: listen HEREFree Pilates Challenge! About Lesley: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.

Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound). What happens if you want to wean off? This is precisely the question we set out to answer in this week’s episode. Of course not everyone that uses these medications has the desire to wean off. And that’s ok. But if you are thinking you’d like to try a weight loss medication, but are worried about the after effects, this episode is for you! Even if weight loss medication isn’t your jam, this episode is all about weight loss truths, whether you are taking a medication or not. More from Well with Lisa: HEREwellwithlisa.as.meHERE @well_with_lisaHERE More from Aliza and Kellie from Med Free Maintenance: medfreemaintenance.com@medfreemaintenanceHEREAbout Aliza and Kellie: Aliza and Kellie are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic. They use metabolism boosting real foods with no restriction, only moderation to develop optimal metabolism so clients can confidently maintain weight loss, avoid excessive hunger and cravings, and enjoy weekends, holidays, and vacations without the stress of getting out of control and gaining back the weight.

Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We delve into the fascinating science of neuroplasticity, exploring how our brains can be rewired to improve emotional responses and overall health. Dr. Cureton explains the impact of chronic stress and anxiety on our physical well-being and offers practical tips for reducing these stress responses. Learn how emotional eating, weight management, and chronic health issues are interconnected with our mental state. Stay tuned to the end to learn how you can get access to free trainings to do this yourself! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Karen Cureton: : HERE Website: getwiredforwellness.comInstagram: @getwiredforwellness About Dr. Cureton: Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program. Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.

Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it. In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals. More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Esther Avant: Listen to Live Diet Free HEREWebsite: estheravant.comInstagram: @esther.avantAbout Esther: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes! I want to hear from you! Here’s the form I mentioned in the episode–fill it out between June 19-26 and include your email and I’ll send over a Starbucks gift card! Fill out this google form HERE Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia. More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Bijoy John: Website sleepfixacademy.comBook: Nobody’s SleepingLinkedIn: @dr-sleepfix About Dr. John: Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24. Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

Today I’m sharing my top 3 emotions to make weight loss easier. They are Curiosity, Confidence and Commitment. I want to help you create an emotional plan that supports your health and weight loss goal and these are the ones I love! I’ll tell you why they work so well and how to cultivate more in your life! Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HEREWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer. In this episode we talk about the science of why hydration actually matters. I am always telling clients to drink their water, but I wanted to really get into the why behind it as that often motivates me to improve my actions. Sufficient water intake can suppress the appetite, boost metabolism and facilitate better workouts. Part two of the episode gets into where this goes wrong, specifically with the hunger vs. thirst question. Let’s not gaslight ourselves into thinking we are thirsty, when we actually ARE hungry! Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HEREWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Cody Sanders: Website Mixhers.comPodcast: It’s HerTimeInstagram: @codyjeansandersAbout Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I’ll share a couple brief insights as to why you might WANT to hire a coach. If you are feeling like you’ll never be able to lose weight without help, it’s just not a powerful position to start. I want you to know the power and strength lies with you. I’m the support system–a tool in your toolbelt. Tune in to hear 3 reasons why coaching might be the perfect fit for you! ONE MORE WEEK!! Free food planning session! Only a few spots left in the next week! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals. Here's that Go-To Meal Guide I mentioned! grab it HERE 00:00 Welcome to the Eat Well, Think Well, Live Well Podcast 00:39 The Power of Food Journaling for Weight Loss 02:14 Elevating Your Food Planning: From Good to Best Practices 11:42 Introducing Go-To Meals for Sustainable Eating Habits 14:15 Achieving Long-Term Success in Your Fat Loss Journey 17:13 Closing Thoughts and Resources BACK AGAIN! Free food planning session! Only 5 spots left in the next 2 weeks! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me. I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done. You’ll learn why you would want to have these tests done and what they tell you about your current body and heart health. Don’t wait for a doctor to suggest testing if you are curious. You can get medical grade testing for relatively low cost for the information you receive. For me–it was totally worth it! Listen in and see if you agree and then be sure to let me know if you have one done too! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE Find Ken and DexaFit Midtown on Instagram: @dexafitmidtownsac About Ken: Original angel investor in Dexafit corporation back in 2017, Ken opened the first Dexafit location in Sacramento the following year in Folsom CA. He moved to Midtown in the wake of the pandemic. At Dexafit, we are purveyors of precision health and fitness testing serving the greater Sacramento region stretching from the East Bay to Stockton to Tahoe and all points in between.

Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated. In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones. These techniques aim to help you gradually accept more loving and constructive thoughts about your body and eating habits, ultimately supporting your weight loss goals and fostering self-love. Past Episodes referenced: How to FEEL Better listen HERE The Self Coaching Model listen HERE BACK AGAIN! Free food planning session! Only 10 spots available in the next 3 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy. You will love Barbie’s straightforward teaching and expansive knowledge of this topic. If you are trying to figure out weight loss in the pre or post menopause time (don’t forget that’s roughly your 30s, 40s and 50s!) this will be gold for you. Taking care of your brain has a lot of overlap with the habits that we discuss for fat loss, with two important additions that anyone can do--cognitive reserve and social connection. Listen all the way to the end (yes it’s a longer one but sooo worth it!) for her last tidbit that is just so important. I’d love feedback on this episode so please feel free to DM me on Instagram or send me an email! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Barbie Boules: Website: www.barbieboules.comInstagram: @the_cogntition_dietitianAbout Barbie: Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. In her practice she works as private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She’s had the privilege of counseling thousands of men and women around the country on their journey to better health. Barbie specializes in the unique needs of women over 40. She focuses on helping her clients achieve optimal metabolic and cognitive fitness without the unnecessary and unsustainable rules of fad dieting, and rather through a genuine understanding of what each client truly needs to transform their health for good. Barbie takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She is passionate about a mindful approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food. Learn more at www.barbieboules.com

What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives. This is the core of my program ideal that states that I want to help you make your life amazing so the food on your plate doesn't have the job of comforter, compensator and celebrator. When you are satisfied in these big areas of your life, you are less likely to turn to your food to fix them. I’ve got a great visual tool that goes with this episode–the Circle of Life to really see where your imbalances in these pillars lie. Listen in to see how you can get a copy! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. Listen in for 4 reasons why you are thinking you need a break, and what to do instead. Remember we are going for lifestyle change, not constant weight loss/dieting! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would that look like? Osteopath and personal trainer Sherry Shaban joins me today to discuss just that. She went from being hit by a car, 2 back surgeries and told never to run again to personal trainer and weight lifter. She and I discuss short term and long term benefits to exercise as well as how to think in order to actually love it! More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Sherry Shaban: Get Sherry’s free Make Peace with Food ebookWebsite: makepeacewithfood.comInstagram: @sherryshabanfitnessSherry’s podcast Fall in Love with Fitness: LISTENAbout Sherry: Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out. Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.

Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.” There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and it’s probably my favorite one!) If you want that original Drop the Obsession and the Weight free ebook I wrote, you can grab that HERE More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!) Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you can expect if you decide to decrease or eliminate your drinking. She says, “I started to create desire not to have it because what I had desire for was how I felt without the alcohol. It's like I want more of these mornings where I'm waking up just in a great mood and energized. I want more of these, like, eight hour stretches of sleep that I wasn't getting when I was drinking. There's so much pleasure in that. I want more of that. And when I wanted more of those things, I lessened my desire for the drinking.” More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Molly Zemek: Get Molly’s free minicourse: HEREWebsite: mollyzemek.comInstagram: @mollyzemekMolly’s podcast Weight Loss for Food Lovers: LISTENAbout Molly: Molly is a professionally-trained chef and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers foodies to feel and look their best without sacrificing the food you love. She has valuable insight to share with you on how to relish food without the negative side effect of a sugar spike.