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Eat Well, Think Well, Live Well

Health & Wellness Podcasts

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

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United States

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Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Language:

English

Episodes

Balancing Blood Sugar with Cassie Black, RD [Ep. 36]

3/29/2023
Join the Group Coaching Program HERE How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!" Cassie Black and I discuss today the advantages of choosing your foods in...

Duration:00:43:04

Types of Yoga, Fitting It In Your Schedule and How to Get Started with Yoga Instructor Amanda Low

3/22/2023
Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother! This is the final installment of my Movement March series with our focus on different types of movement and the way the body uses energy also through NEAT. Check out the last two episodes for more: Episode 33: Resistance Training with Maverick Willett Episode 34: NEAT and Energy Expenditure Don't miss this! -->Join the Group Coaching...

Duration:00:40:57

NEAT, Total Energy Expenditure, and the Effect on Weight Loss [Ep. 34]

3/15/2023
Movement March continues! Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine. And you'll be shocked at how much difference it makes in your total energy expenditure for the day. In my dieting days I only thought my workouts "counted" or were important. That's for sure not the case! I wish I knew all this science I'm going to teach you today back...

Duration:00:29:16

Weight Lifting, Walking and Diet Culture with Maverick Willett [Ep. 33]

3/8/2023
Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help! BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE and I'll send it right...

Duration:00:49:59

Constipation and Gut Issues That Affect Weight Loss With Functional Nutrition Expert Liz Roman [Ep. 32]

3/1/2023
Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, listen in because you will be surprised at all the things that are actually linked back to the gut--even your energy level! We share practical tips for constipation, gas, digestion and getting your bowels moving. As Liz says, listen and then let us know how this improves...

Duration:00:38:43

Accessing Past Diet Experiences to Help Decide What to Eat Now [Ep. 31]

2/22/2023
You've dieted in the past. And sometimes you lost weight. What were you eating then? If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for you! Walk through this quick 4 question process with me to get ideas about what really works for you body! Don't worry--I won't be telling you to go back on that diet. But we can learn a lot about what foods we actually like to eat, that maybe we thought were "diety"...

Duration:00:20:48

6 Characteristics of a Fad Diet [Ep. 30]

2/15/2023
Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if you think my program sounds like it shares any of those features! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Duration:00:23:52

Ultra Processed Foods and Finding Your Why with David Greenwalt [Ep. 29]

2/8/2023
Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods and how to get more real foods into your diet. We discuss easy ways to get started and the importance of having a strong why--your whypower! Key takeaways: More from Well with Lisa: HEREwellwithlisa.as.meHERE @well_with_lisa About David Greenwalt: David is a...

Duration:00:55:14

When Moms Get Sick: A Conversation with Jayne Ann Osborne [Ep. 28]

2/1/2023
Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have had the experience of not being able to function at our full capacity. This week, we are actually doing something a little different on the podcast. I know most of my listeners are women and they also tend to be moms. I'm talking with Jayne Ann Osborne, who has an amazing experience to share with us...

Duration:00:42:31

Wasting Food: Giving up the Clean Plate Club and Understanding Portion Distortion [Ep. 27]

1/25/2023
How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean plate idea comes from and you will be surprised--I know I was. Then we will talk about why our portions are so distorted and what it means for you if you've decided not to overeat anymore. Hint: it means you'll be wasting some food. I'll help you deconstruct how you feel about that and...

Duration:00:23:34

The Microbiome: Mood, Metabolism and Appetite with Jared St. Clair [Ep. 26]

1/18/2023
The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times more genes in our bacteria than we do in our human cells! So when you think about genetics and epigenetics and all the things we keep hearing about, bacteria is a big deal." That's just the first truth bomb Jared drops and there are many, many more! Precision Probiotic...

Duration:00:55:33

Positive Thinking vs. Intentional Thinking [Ep. 25]

1/11/2023
What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you reach your goals than you are comfortable doing it! sound harsh? Nah. I just know that discomfort is, as Brooke Castillo says, "the currency of your dreams!" Key takeaways: Self Coaching Model episode 4More from Well with Lisa: wellwithlisa.as.meHERE...

Duration:00:15:43

Insulin Resistance and Snacking with Dr. Chelsea Azarcon [Ep. 24]

1/4/2023
How many times do you wander into the kitchen just to get a little snack? Do you know what this is doing to your insulin sensitivity? My guest in this episode Dr. Chelsea Azarcon, teaches us the ins and outs of our hunger hormones, how insulin resistance and sensitivity play a role and why snacking is not actually great for our health. Over the course of the episode I counted 10 separate benefits from reducing our snacking! Don't worry--we also tell you what to do instead. Spoiler...

Duration:00:36:28

Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

12/28/2022
Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals. Don't be discouraged by this number. This episode will help you figure out how to be part of that 9%!! Listen in to learn a few unconventional ways to reach your goals in 2023. Key takeaways: HEREwellwithlisa.as.meMore from Well with Lisa: wellwithlisa.as.meHERE @well_with_lisapodcast.wellwithlisa.comWant to...

Duration:00:22:25

No Last Suppers Before Your New Years Resolutions! [Ep. 22]

12/21/2022
This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your brain offers you. You know the ones that sound like "well I better eat this now while I can!" This leads to your brain worrying that everything will be terrible when "the diet" starts and so we better let loose now. This is not necessary and I will tell you why in this...

Duration:00:15:13

Diet Mentality Thoughts: The OnesThat Still Live in My Brain & What I Do About Them [Ep. 21]

12/14/2022
Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking though--even after years of working on my thoughts! The difference for me though is that I've worked on it long enough that I'm on to my brain--and I talk back! Listen in to hear what diet mentality thoughts came up for me last week and exactly what I did about it. Want to...

Duration:00:22:08

Anxiety in Weight Loss with Angela Adams [Ep. 20]

12/7/2022
Anxiety is common in life but particularly for my clients when they are trying to lose weight. We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach on all things anxiety and she is helping us through these thoughts--giving us three ways to overcome them. These are strategies you can implement this week. Key takeaways: A note on mental health: We are discussing everyday sort of worry and anxiety. If you are experiencing...

Duration:00:35:52

The Fallacy of Vegan Diets Being Healthy with Erin Skinner, RD [Ep. 19]

11/30/2022
Have you heard of the Blue Zones? Seems like a dream right--just follow their lifestyle and you too can live to be 100! It's not so simple, or straightforward. In this episode, Erin Skinner and I talk about Blue Zones, and specifically the vegan/vegetarian diet that is pushed with this company, and why it's not all it's cracked up to be. I know you'll be surprised to learn exactly what was going on in the Blue Zone regions. But you may not be as surprised to hear Erin and I talking about...

Duration:00:42:28

Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

11/23/2022
Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not. In this super quick episode today, I address what Thanksgiving is, what it's not, and why saying "I fell off the wagon" is just not true! It's applicable to Thanksgiving, Christmas or a random difficult Wednesday. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key...

Duration:00:08:45

Your Inner Critic with Andrea Hanson [Ep. 17]

11/16/2022
Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come from and what to do about it. This is such a great topic for all women, and especially for those that are trying to make health changes in their lives. Andrea W. Hanson is a motivational speaker and the author of two books about having a positive mindset while living with...

Duration:00:50:33

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