Eclectic Improvement
Health & Wellness Podcasts
For information on self-help, self-improvement, self-care, mindset, fitness, and more, the Eclectic Improvement podcast is your one-stop shop for learning how you can live the happiest, healthiest, and most successful life possible. Subjects such as fitness, martial arts, habits, routines, mental health, physical health, mindset, journaling, and more are discussed.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
For information on self-help, self-improvement, self-care, mindset, fitness, and more, the Eclectic Improvement podcast is your one-stop shop for learning how you can live the happiest, healthiest, and most successful life possible. Subjects such as fitness, martial arts, habits, routines, mental health, physical health, mindset, journaling, and more are discussed.
Language:
English
Episodes
What Is the Point of Self-Improvement?
6/7/2022
In this episode, I discuss the benefits of joining the self-improvement journey, some reasons people start in the first place, and advice for those looking to start their self-improvement journey but aren't sure where to start.. Topics such as meaning, gratitude, eclectic vs. specialist styles of self-improvement, instant vs. delayed gratification, happiness, balancing work and rest, good vs. bad habits, and more are discussed.
Duration:01:02:54
Why Exercise is Essential
5/8/2022
In this episode, I discuss why exercise is so important, regardless of who you are or what your goals are. If you are able to exercise, you must be doing it. The benefits of exercise are discussed, such as improved cognition, mental health, confidence, improved appearance, and more. In addition, I also give advice for people who want to get started with exercise but aren't sure what type of exercise to do.
Duration:00:34:31
Welcome to Eclectic Improvement
5/1/2022
In this episode, I introduce myself and discuss some of my current habits and goals related to areas of self-improvement I'm currently working on. Lifting, stretching, martial arts, visualization, chronotypes, and language learning are all discussed.
Duration:00:16:27