Ego Mio

TRIGGER WARNING*** childhood trauma, abuse, Red flags of Sexual offenders This podcast is intended for informational and entertainment purposes only. It is not a replacement or temporary placeholder to seek and actively participate in professional/licensed mental health healing treatment and/or services. sources: mandatedreporterca.com, LDA International Conference presentation by Ron Hume (1998) The Ego Mio podcast does not claim the rights to any songs used to enhance the experience unless otherwise stated.

Ego Mio is a free resource for healing and self-awareness and does not claim to profit off any instrumentals used on this episode.

this episode is very special to me. please heal your inner child, save them, love them, do what you need to do that you’re not an asshole anymore. So that you can be your true self, and send that love to the next generation. This earth is borrowed from our children. thank you to Bones for inspiring me for all of these years

side effects include weird dreams, sporadic epiphanies, being alone>pretending to like people, and of course doing shadow work. so worth it though I MEAN IT.

Where can you fit 20 minutes of self-care into your routine? If you can’t find the time to meditate, you might be the one who needs it the most... Welcome to SZN 3, LISTEN BIWEEKLY LIVE on USWEEDCHANNEL Sunday’s at 10pm for a SNEAK-PEEK. Episodes are now published the following Monday on all podcasting platforms.

This episode is a PSA that self-care needs to mean more than those bath bombs (which are horrible for your genitals if they're not organic by the way). Self-care is the improvement/healing/focus of one’s spiritual, mental, and physical well-being. Yes, it is important. I also have a very important announcement :) (No, I am not pregnant again)

AliciaNicole ig: @alicianicolebaby Alicia producer ig: @moonmaidenmusic Abby Aguilar, Show Editor ig: @abbyayeee Ego Mio podcast ig: @egomio.mp3 Listen, it’s about to be 2021. No more settling, no more hiding from the truth, no more keeping space FOR👏🏼THOSE👏🏼WHO👏🏼DON’T👏🏼WANT👏🏼TO👏🏼SEE👏🏼YOU👏🏼WIN. If they don’t match your energy/effort this year then it’s time to ✂️

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Red flags, Narcissists, Energy Vampires, Oh my ! This episode is dedicated to all empaths out there who deserve to learn how to better protect their energy. I discuss with Empath Coach/Certified Domestic Violence Counselor, Dory Barrón to discuss her healing journey that started since childhood. Dory Barrón has always known she held Empathic abilities and it wasn’t until she hit her lowest point when she decides “enough is enough”. Dory Barrón offered one on one coaching sessions to this...

Keep it going, try and meditate for at least 15-minutes per day. As soon as you wake up put this on and start your day at your own pace.

May 11, 2017 Location San Francisco State University, KSFS Radio Studio KSFS's hit radio show 'Unsolicited Advice' has their last show ever. Now amidst a pandemic, civil unrest, and mother nature's wrath comes this unnecessarily dramatic introduction announcing the reunion show.... Unsolicited Advice Co-hosts DJ Batty Babe and DJ Lolo REUNITE to give a life update, adulting advice, and basically all that went down after college.

What you should take away from this SummerSolstice energy... Celebration of life GET IN THE SUN Begin to reflect on what you would like to manifest This is a time for a new beginning MEDITATE Do some shadow work Songs: @moonmaidenmusic and @solange

Season ll is finally here... Now that we are self-aware individuals actively choosing to heal ourselves, it is time to put in MORE work. Shadow work to be more specific. This is where we reflect on how we could have handled past situations better. Taking ownership of our ego-driven tendencies is all apart of the growth process..DO NOT SKIP THIS PART OF THE SPIRITUAL PROCESS. If you do, you may develop into what I have termed the 'Awakened Asshole'. The person who is vegan, recycles, and donates to charity who is the same person not sharing their material wealth, ignorant about their privilege, or abuses their status. Perfect example is Bikram, (Netflix doc Bikram: Yogi, Guru, Predator). Anyways, welcome to SEASON TWOOOOOOO!

Ready to take the next challenge? Try meditating for at least 10 minutes a day. YES you deserve 10 whole minutes, wild concept I know. This unguided meditation will help keep the time and create a peaceful environment for you.

I:nterview with Alexis of Rogue and Roses

The universe has a way of constantly working for you, no matter what path you choose. It will always want to guide you to your higher-self. In the difficult times of your journey where darkness seems to have surrounded you, that is when your inner warrior can help you. Here lies an episode that holds the good, the bad, and the ugly. All to help you push through these difficult times.

The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your daily routine”. I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can use this 5-minute unguided experience. Meditation is for you to calm your mind, reduce stress, and gain control of your thoughts. Creating mental stability can drastically change your life. So I just have to ask, do you have 5 minutes? Meditation Experience begins at 2:00

Listen to this meditation anytime you need to wind down and feel at peace or to be reminded to #simplybreathesimplybe . The Winter Solstice is a time to reap the benefits of your hard work, to rest, and to reflect. Meditation starts at 6:09 .

Welcome to the Ego Mama segment where we talk about all things Mamahood (Parenthood). As 2019 comes to an end, I decided to reflect and share with you all on what I've learned thus far while being a mama. In addition, I have two very special guests Itzel and Claudia, the ladies of the Well-Mamas Counseling Center in San Diego, CA. Together we talk about how they saw a need for better mental healthcare for parents. Both Itzel and Claudia agree that though progress has been made, they still hope to do more for checking in on the wellness of all parents. If you would like to learn more information on the Well-Mamas Counseling Center, I have put the link below. https://www.wellmamascounseling.com/

Autumn is a time to harvest and make preparations for the coming winter season. What can you do right now that will benefit your mental health later on? Practicing meditation daily will help reduce your stress and give you a sense of peace. Work now to find balance in your life, so that you aren't so worn out later on.