Elements of Ayurveda Podcast

Health & Wellness Podcasts

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally,...

Episodes

Why We Struggle to Rest – Permission to Slow Down - 445

Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444

Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443

Not All Stress Is the Same: An Ayurvedic Guide - 442

Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441

Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440

7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439

Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438

Erica's Journey of Self-Compassion and Awareness - 437

Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436

Jenny's Ayurveda Cleanse: A Story of Reconnection - 435

Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434

Rebuilding Trust with Your Body with Ayurveda - 433

Awareness, Integrity and Ayurveda - 432

What Ayurveda Teaches About Love - 431

Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430

Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429

Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428

Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427

Clearing Holiday Season Stagnation With Ayurveda - 426