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Elevated with Mara

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After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.
More Information

Location:

United States

Description:

After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

Twitter:

@OGPodcasts

Language:

English


Episodes

Episode 015 - Become a Morning Person

1/7/2019
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Does your morning start with hitting snooze ten times and running out of the door like your hair is on fire? Ever wonder how some people can get up at the crack of dawn and have a leisurely morning before officially starting the day? Don't worry, that can be you too! On this episode of Elevated, Mara gets all the secrets to the perfect morning routine from Benjamin Spall, co-author of "My Morning Routine: How Successful People Start Every Day Inspired".

Duration:00:21:17

Episode 014 - No Excuses

12/31/2018
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When it comes to her health, Clarisa Alayeto has had more challenges than most. She's spent her entire life in a community consistently ranked the unhealthiest part of New York State, and at 34 found herself obese and newly diagnosed with diabetes. But as we hear in this episode of Elevated, Clarisa took control of her health, triumphing over lifelong challenges, and never making any excuses.

Duration:00:25:24

Episode 013 - Juicing 101

12/24/2018
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Juicing cleanses are one of the most popular ways to hit reset on your diet. Others swear by their daily juice habit as an easy way to get a boost of superfood vitamins and nutrients. But just what is it all about? On this episode, Mara is joined by Pure Green founder Ross Franklin for everything you need to know about juicing.

Duration:00:17:31

Episode 012 - Secrets to Perfect Skin

12/17/2018
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From what you eat, to how much you sleep, your lifestyle is one of the biggest factors in glowing, radiant skin. On this episode of Elevated, Mara is joined by celebrity dermatologist Dr. Whitney Bowe to spill all the secrets of beautiful skin, including a few that money can buy (heeeey, botox).

Duration:00:24:30

Episode 011 - I Hate My Job

12/10/2018
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Most of us spend more waking hours at work than anywhere else. Hating your job can be a huge drain on your overall happiness and even take a toll on your health. On this episode of Elevated, Mara is joined by financial expert and podcast host Carmen Rita

Duration:00:32:30

Episode 010 - Healthiest Ways to Drink Alcohol

12/3/2018
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Heres a total buzz kill alcohol is one of the biggest diet busters. If youre overdoing it at the bar, you could be undoing all of your progress. On this episode of Elevated, registered dietician Maya Feller explains how to drink smart, without sacrificin

Duration:00:22:31

Episode 009 - Holiday Stress

11/26/2018
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The holidays are supposed to be a time of blissful jubilation. But lets face it, the endless hosting and entertaining, shopping, and tense family gatherings can turn the season of celebrating into a season of STRESS! On this episode of Elevated, famed psy

Duration:00:23:30

Episode 008 - Happy People

11/19/2018
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Can things like work stress, bad relationships, or money problems actually be slowly killing us? And what, if anything, can we do about it? On this episode of Elevated, Mara is joined by world renowned neurosurgeon Dr. Philip Stieg, to help answer one see

Duration:00:22:59

Episode 007 - CBD: The New Superfood?

11/12/2018
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If you havent heard of CBD yet, you will. This cannabis extract yes, cannabis is set to take the health world by storm. Why? Proponents say it provides all of the health benefits of medical marijuana, without the high. And its legal ish. On this episode,

Duration:00:18:19

Episode 006 - Sane Social Media

11/8/2018
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Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m

Duration:00:03:21

Episode 005 - The Path to Peace

11/5/2018
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Anxiety, stress, and endless worrying have become a regular part of life, but they dont have to be. In this episode, modern day philosopher and meditation practitioner Diego Perez shares the wisdom that has amassed him a huge social media following as Yun

Duration:00:24:11

Episode 004 - Relationships

11/1/2018
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A new study finds that doing this one simple thing can help you live longer, and will make you happier than money or fame. Check out this miniepisode for the one joyful tip that can have a huge impact on your life.

Duration:00:02:14

Episode 003 - Body Positivity

10/29/2018
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Sometimes the biggest transformations are spiritual, not physical. Mara sits down with her sister, a body positive activist, to discuss the keys to truly loving your body RIGHT NOW.

Duration:00:23:47

Episode 002 - Avocado Love

10/25/2018
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We love avocados, but they dont always love us back, either going bad too quickly, or taking too long to ripen. In this miniepisode, Mara talks to nutritionist Maya Feller about secrets to the perfectly ripe avocado.

Duration:00:03:24

Episode 001 - Keto Craze

10/22/2018
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The keto diet is the latest health craze. Described as Atkins on stetoids, this diet turns conventional wisdom on its head, promoting super high fat, lowcarb eating. In this episode we hear from a longtime fan of the diet who has been living the keto life

Duration:00:19:04

Elevated with Mara Trailer!

10/11/2018
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This is the trailer to Elevated with Mara! The Podcast premier will be up soon.

Duration:00:00:33