Emerge Thriving: Wellness Designed For Real Life

How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love. Topics Include: Food as medicine for the body and mind. Why loving ourselves unconditionally matters and how it can affect our health decisions. Shame around physical appearance and how this affects our overall wellbeing. Chronic stress. Overcoming victim mentality. Self-talk and patience. Changing the stories we tell ourselves about ourselves. And much more... Resources Mentioned: https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald Emerge Thriving Website– http://www.emergethriving.com/ Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are. Topics include: Resources Mentioned: Annie Henderson's Website – https://www.anniemhenderson.com Instagram: https://www.instagram.com/life_coach_annie/ TikTok: https://www.tiktok.com/@anniemhenderson Facebook: https://www.facebook.com/anniemhenderson People Pleaser FB Group LGBTQ and Allies FB group Podcast: Brene Brown and Glennon Doyle Coming Out Loved and Supported Podcast Books Mentioned: The Big Leap The Four Agreements Untamed by Glennon Doyle Brene Brown Books Emerge Thriving Website– http://www.emergethriving.com/ Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential. Topics Include: Resources Mentioned: Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.com Instagram: https://www.instagram.com/estherloopstraart Youtube: https://www.youtube.com/estherloopstra Twitter: https://twitter.com/estherloopstra Emerge Thriving Website– http://www.emergethriving.com/ Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness. Topics Include: Resources Mentioned: Dr. Steiner's Website – https://www.liftwellnessconsulting.com Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: http://www.emergethriving.com/ Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Byrdy Lynn to discuss the healing power of sharing your story, learning to celebrate ourselves and our lives, overcoming trauma through healing outlets and self-care, and much more. Byrdy Lynn is the author of Through the Storm of Early Trauma: Healing and Overcoming , the owner of Melan Property Management and the CEO and Founder of REAME LLC. Topics Include: Resources Mentioned: Book: Through the Storm of Early Trauma: Healing and...

Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more. Topics Include: Resources Mentioned: https://www.prairiehealth.co https://www.facebook.com/carebyprairie https://www.instagram.com/prairie_health Email: Inquiry@prairiehealth.co Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Recently, Amy was featured as a guest speaker in the Collaborative Healing Spot and interviewed by Brittany Rose Green, a marriage and family therapist, coach and co-founder of the Collaborative Healing Spot. In today's episode, we share their conversation on healing from trauma, getting back into our bodies, and building a foundation to nurture our self-love journey. Topics Include: Resources Mentioned: Collaborative Healing Spot IG: @thecollaborativehealingspot Help us reach and serve...

Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys. Topics Include: Resources Mentioned: http://www.goodsheila.com/ https://station7seattle.com/ https://www.makinggoodpodcast.com/ http://www.instagram.com/laurentilden Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...... Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started... Topics Include: Resources Mentioned: http://www.memories2.org https://www.facebook.com/griefsupportformen Memories of Us: Grief Support For Men Podcast Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ........ Emerge Thriving Resources– Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer– The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success. Topics Include: Upcoming event: The Vision Workshop - Live a Life You Love You will learn Resources Mentioned: Website: www.tnsuccesscoach.com Instagram: www.instagram.com/tnsuccesscoach Facebook: www.facebook.com/tnsuccesscoach Email: erin@tnsuccesscoach.com with the subject line "discovery call". Include your contact information and use the code "emerge thriving" for a complimentary coaching call. Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy. Topics Include: Resources Mentioned: Website: http://www.katiecarrollcoaching.com Facebook: http://facebook.com/katiecarrollcoaching Instagram: http://instagram.com/katiecarrollcoaching Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor, Author, Speaker, and Host of the podcast "That Infertility Chic." Topics Include: Resources Mentioned: Website: http://www.sharhondaford.com Podcast: http://www.sharhondaford.com/podcast Email: livebeyondthemask@gmail.com Facebook: http://www.facebook.com/sfordcalledtocounsel Instagram: https://www.instagram.com/sharhonda_ford_h.o.p.e.s Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Brittany Rose Green, Mental Health Counselor and Relationship Coach, to discuss the hallmarks of healthy and unhealthy relationships, cultivating a healthy belief system, dating during COVID and the importance of boundary setting with yourself and others. Topics Include: Resources Mentioned: http://brittanyrosegreen.com instagram.com/brittanyrosegreen Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and a variety of health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk . Topics of conversation include: Resources Mentioned: https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895https://www.instagram.com/paulwcalcoterealpeopleandrealtalk@gmail.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10 and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me. Topics Include: Resources Mentioned: Website: https://www.drtaraegan.com Facebook: facebook.com/Dr-Tara-Egan-101016151531427 Email: tara.egan@charlotteparentcoaching.com Podcast: www.drtaraegan.com/one-day-youll-thank-me Facebook Group: https://m.facebook.com/groups/336702214246415 Bark: free trial: https://www.bark.us/signup?ref=QSG7JBWCircle Home Plusthis linkget $20 offCommon Sense Media:https://www.commonsensemedia.org/homepage Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer .

Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity. Topics of conversation include: Resources Mentioned: jessicagreenwellness.cominstagram.com/jessicagreenwellnessfacebook.com/jessicagreenwellnessinfo@jessicagreenwellness.com Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

In this episode of the Emerge Thriving podcast, Amy is joined by guest Colin Laughlin, Fitness Specialist, Creator of the QualityLife Fitness Podcast and Founder of QualityLife Fitness. Colin is focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company to help YOU live the highest quality life possible. Topics of conversation include: why aesthetics make for poor fitness goals, the priceless return on investment that strength training provides, how good health builds life confidence and physical freedom, the benefits of being strong and healthy in the later years of life, the relationship between physical health and overall well-being, the importance of feeling safe and comfortable with a personal trainer that you share a connection with, why hydration and nutrition are a good starting point on your physical wellness journey, and other topics. Resources Mentioned: www.qualitylifefit.comwww.instagram.com/qualitylifefitwww.facebook.com/qlfitnesscolin@qualitylifefit.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

In this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using time-blocking and other tips to work through perfectionism. Resources Mentioned: www.gobigcoaching.comhttps://www.michagoebig.com/go-big-acceleratorConnect w/ Micha Goebig: https://www.linkedin.com/in/michagoebighttps://www.instagram.com/go_big_coachinghttps://www.facebook.com/MichaGoBig Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

In this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and connection in the COVID era, and other topics. Resources Mentioned: Resilience: The Science of Mastering Life’s Greatest Challenges By Steven M. Southwick and Dennis S. Charney Ten Ingredients for Resilience Head of Hope Resources www.headofhope.com www.facebook.com/headofhopetbi www.instagram.com/headofhopetbi ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

In this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other topics. ... Emerge Thriving Resources: Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.