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Emerge Thriving: Wellness Designed For Real Life

Health & Wellness Podcasts

We engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.

We engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.

Location:

United States

Description:

We engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.

Language:

English


Episodes

Loving Yourself Unconditionally Matters: How it Can Affect Your Health

6/10/2021
How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love. Topics Include: Food as medicine for the body and mind. Why loving ourselves unconditionally matters and how it can affect our health decisions. Shame around physical appearance...

Duration:00:48:43

Coming Out Loved and Supported: How to Leave People Pleasing Behind

5/27/2021
How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are. Topics include: Resources Mentioned: Annie Henderson's Website –...

Duration:00:48:22

Flowing Into Authentic Expression With Esther Loopstra

5/13/2021
Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential. Topics Include: Resources Mentioned: Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.com Instagram: https://www.instagram.com/estherloopstraart Youtube:...

Duration:00:36:55

Protecting Your Mental Health: How to Recover From and Prevent Burnout

4/29/2021
Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness. Topics Include: Resources Mentioned: Dr. Steiner's Website – https://www.liftwellnessconsulting.com Help us reach and serve a broader...

Duration:00:32:49

The Healing Power of Sharing Your Story

4/15/2021
Amy is joined by Byrdy Lynn to discuss the healing power of sharing your story, learning to celebrate ourselves and our lives, overcoming trauma through healing outlets and self-care, and much more. Byrdy Lynn is the author of Through the Storm of Early Trauma: Healing and Overcoming , the owner of Melan Property Management and the CEO and Founder of REAME LLC. Topics Include: Resources Mentioned: Book: Through the Storm of Early Trauma: Healing and...

Duration:00:53:57

Seeking Mental Health Care in the Age of Telemedicine

3/25/2021
Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more. Topics Include: Resources Mentioned: https://www.prairiehealth.co https://www.facebook.com/carebyprairie https://www.instagram.com/prairie_health Email: Inquiry@prairiehealth.co Help us reach and...

Duration:00:39:02

Healing Trauma & Nurturing Your Self-Love Journey

3/4/2021
Recently, Amy was featured as a guest speaker in the Collaborative Healing Spot and interviewed by Brittany Rose Green, a marriage and family therapist, coach and co-founder of the Collaborative Healing Spot. In today's episode, we share their conversation on healing from trauma, getting back into our bodies, and building a foundation to nurture our self-love journey. Topics Include: Resources Mentioned: Collaborative Healing Spot IG: @thecollaborativehealingspot Help us reach and serve...

Duration:00:38:23

Creating a Thriving and Empowered Life with OCD

2/18/2021
Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys. Topics Include: Resources Mentioned: http://www.goodsheila.com/ https://station7seattle.com/ https://www.makinggoodpodcast.com/ http://www.instagram.com/laurentilden Help us reach and serve a broader community...

Duration:00:45:35

Men's Mental Health: Processing Grief and Embracing Healing

2/4/2021
Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started... Topics Include: Resources Mentioned: http://www.memories2.org https://www.facebook.com/griefsupportformen Memories of Us: Grief Support For Men Podcast Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting...

Duration:00:39:58

Push Past Fear & Pursue Your Dreams

1/14/2021
Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success. Topics Include: Upcoming event: The Vision Workshop - Live a Life You Love You will learn Resources Mentioned: Website: www.tnsuccesscoach.com Instagram: www.instagram.com/tnsuccesscoach Facebook: www.facebook.com/tnsuccesscoach Email: erin@tnsuccesscoach.com with the subject line "discovery call". Include your contact...

Duration:00:41:46

Embracing The Freedom to Be Your True Self

12/30/2020
Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy. Topics Include: Resources Mentioned: Website: http://www.katiecarrollcoaching.com Facebook: http://facebook.com/katiecarrollcoaching Instagram: http://instagram.com/katiecarrollcoaching Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by...

Duration:01:20:25

Nurturing Hope & Healing Trauma

12/16/2020
Amy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor, Author, Speaker, and Host of the podcast "That Infertility Chic." Topics Include: Resources Mentioned: Website: http://www.sharhondaford.com Podcast: http://www.sharhondaford.com/podcast Email: livebeyondthemask@gmail.com Facebook: http://www.facebook.com/sfordcalledtocounsel Instagram:...

Duration:00:51:40

Repairing and Recovering From Unhealthy Relationships

12/2/2020
Amy is joined by Brittany Rose Green, Mental Health Counselor and Relationship Coach, to discuss the hallmarks of healthy and unhealthy relationships, cultivating a healthy belief system, dating during COVID and the importance of boundary setting with yourself and others. Topics Include: Resources Mentioned: http://brittanyrosegreen.com instagram.com/brittanyrosegreen Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting...

Duration:00:44:23

The Strength and Power of Community

11/18/2020
Amy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk . Topics of conversation include: Resources Mentioned: https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895https://www.instagram.com/paulwcalcoterealpeopleandrealtalk@gmail.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser...

Duration:00:32:50

Managing Technology and Social Media as a Family

11/4/2020
Amy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10 and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me. Topics Include: Resources Mentioned: Website: https://www.drtaraegan.com Facebook: facebook.com/Dr-Tara-Egan-101016151531427 Email:...

Duration:00:59:55

Managing Stress and Sleep Through Nutrition

10/21/2020
Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity. Topics of conversation include: Resources Mentioned: jessicagreenwellness.cominstagram.com/jessicagreenwellnessfacebook.com/jessicagreenwellnessinfo@jessicagreenwellness.com Help us reach and...

Duration:00:45:50

Enjoying Personal Freedom Through Physical Health

10/14/2020
In this episode of the Emerge Thriving podcast, Amy is joined by guest Colin Laughlin, Fitness Specialist, Creator of the QualityLife Fitness Podcast and Founder of QualityLife Fitness. Colin is focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company to help YOU live the highest quality life possible. Topics of...

Duration:00:45:13

Unlearning Perfectionism: You Are Enough

9/23/2020
In this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using...

Duration:00:48:07

Ingredients For Resilience

9/9/2020
In this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and...

Duration:00:34:08

Dismantling Stigma Surrounding Mental Health

8/27/2020
In this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other...

Duration:00:07:32