Emotional Freedom for All
Health & Wellness Podcasts
Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/
Language:
English
Website:
https://emotionalfreedom.love/
Episodes
Spiritual Growth with EFT
3/17/2023
I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.
Duration:00:49:59
Don’t Settle for Just Feeling Fine
3/6/2023
I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.
Duration:00:08:06
Resolved: I Choose To Feel Good!
2/19/2023
So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!
Duration:00:07:56
Instead of Fixing… Allowing
2/6/2023
The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to "fix" and cut corners. In the years that I've observed the healing process in myself and in others, I've noticed that true healing appears to be a process of allowing.
Duration:00:09:39
NO! You Can’t Make Me!
1/6/2023
When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.
Duration:00:09:22
Grounding Exercises – Regain Your Balance and Composure
8/27/2022
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
Duration:00:13:51
50% of Everything You Do Isn’t As Good… As The Other Half
3/7/2021
50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...
Duration:00:08:23
50% of Everything You Do Isn't As Good... As The Other Half
3/7/2021
50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...
https://emotionalfreedom.love/
https://www.thrivingnow.center/
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Duration:00:08:23
Savoring Simple Uplifts
2/8/2021
Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All the conditions don't have to be perfect. And it can still be savored and give us a pleasurable boost.
Duration:00:08:47
Savoring Simple Uplifts
2/8/2021
Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All the conditions don't have to be perfect. And it can still be savored and give us a pleasurable boost.
https://emotionalfreedom.love/
Support the show
Duration:00:08:47
Pliable… or Playable?
2/3/2021
We're humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We're susceptible to being manipulated by others and by our culture. And there is a question we can ask to help us not be so susceptible… to give us clarity, calm, and confidence.
Duration:00:08:44
Allowing… Patient Presence
10/22/2020
Allowing… it's different than waiting. How can we be with "what isn't YET" and still feel at ease? Patient Presence.
Duration:00:11:54
This Fresh NOW
10/13/2020
What does This Fresh NOW offer us? If we let go of what was intended, what might arise Fresh Now?
Duration:00:10:01
In These TRYing Times… What Shall We TRY?
4/26/2020
How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional well-being of at least a few other people, both inside and outside our home? https://emotionalfreedom.love/
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Duration:00:07:16
In These TRYing Times… What Shall We TRY?
4/25/2020
How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional well-being of at least a few other people, both inside and outside our home?
Duration:00:07:16
When to KISS – Keep It Super Simple
4/4/2020
It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.
Duration:00:02:30
Spread Ideas That Matter
3/21/2020
Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our days… Spread Ideas That Matter. After all… We’re In This Together.
Duration:00:07:31
Amidst the Fear, Your Heart Matters
3/15/2020
During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show up for your heart and with your heart will make a difference. Perhaps ALL the difference. Please do tend to your heart. Feel its feels. Share its truths and its loving heartistry with those who matter to you.
Duration:00:08:19
I Need a Pause Button in the Center of My Forehead
3/1/2020
Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of course! Wouldn’t it be great if we could press a big PAUSE button? But where’s the pause button when you need it?!? https://emotionalfreedom.love/
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Duration:00:10:36
I Need a Pause Button in the Center of My Forehead
2/29/2020
Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of course! Wouldn’t it be great if we could press a big PAUSE button? But where’s the pause button when you need it?!?
Duration:00:10:36