Empowered Talk

Health & Wellness Podcasts

It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it. After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it. After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!

Language:

English

Website:

https://empoweredbodies.org/empoweredtalk

Email:

support@empoweredbodies.org

Episodes

EP 12 - Using Your Vision in the Face of Failures

4/21/2021

1:33 What happens when you feel that vision and you come up short 2:30 Determination to make things work: Fred’s personal journey 4:35 Pros do fail, too! Ashley’s experience 7:44 The closer you get to the goal, the more it’s about the details that make the difference 11:34 How it going to feel like to wake up as a National Champ the next morning – envisioning the very emotion 12:52 Continue to grow & scale 14:09 Set your goals and aspire higher 15:54 Start the neurological pathways...

Duration:00:25:32

EP 11 - Using Your Vision to Fuel The Things You Need to Overcome

4/14/2021

1:22 How to overcome negativity and doubt? 4:41 It doesn’t really matter if you fail 5:32 The world of training - the pain is worth it 8:08 There is a huge difference- the emotions and the vision 10:45 Going through the feelings and really getting there 13:49 It can morph into something else 15:57 Re-enforcing the vision 19:14 We want to challenge you to do this 19:50 Reaction to the wavelengths 20:21 Got the feeling that you’re going to win, but what if you don’t? 21:20 Hardships...

Duration:00:27:26

Are You Keeping the Vision in Check?

4/7/2021

EMPOWER YOUR BODY KICKOFF: Register HERE for February 2021 https://go.oncehub.com/AshleySoden *** Don’t miss an episode: www.EmpoweredBodies.org/EmpoweredTalk Open a treasure box: https://linktr.ee/EmpoweredBodiesOfficial Subscribe to our Youtube channel: https://www.youtube.com/channel/UCacwC-zTS5k9ETVt8UbPsVQ Connect with us on...

Duration:00:23:18

Empowering Tactics to Start Your Day Just Right

3/31/2021

0:22 How to wake up in the right mental space? 1:52 Your day starts the night before 2:29 Your first thought - what I need to accomplish today? 3:09 Gratitude - practice the emotion 3:58 Should I think like this - the morbid thoughts 4:24 Set yourself a positive mindset - accomplish more 5:34 The victim mindset vs creative mindset - shift your space 7:33 What can we do with the time we have now? 8:08 Do not fake it - own your current situation and retaliate 9:20 Don’t poop in my...

Duration:00:28:26

How to Stay Authentic by Branding Your Passion

3/24/2021

1:22 Authenticity shining through- do it for yourself 3:10 When you tell me I can, I feel like I can’t 6:00 Being authentic comes in more than one form 7:27 Coaching and copycatting- people notice this 8:36 Do the things you love and show that to others 9:13 Beacon of confidence - what’s that? 11:49 If you try to be a master, you become a master of nothing 13:29 You’re not even touching the limit of your abilities 15:48 The empire wasn’t built overnight 18:39 It’s ok to be inspired...

Duration:00:28:12

EP 7 - Finding Your Truth - Why it is Important and How to Do it

3/17/2021

1:22 Why is finding your truth so damn important? 2:29 Happiness, joy, and results 3:28 Am I doing what I’m supposed to be doing? 7:30 The excuses we tell us in place of fear 9:08 It becomes the burning desire- you can’t help yourself 10:32 The win-win-win situation 11:35 It becomes a job you love 14:24 Helping others is not selfish- coming from the place of service 17:14 Saturated market 20:36 Falling in love with the journey is the key 22:55 You have to walk before you run-...

Duration:00:28:44

Reverse-Engineer the Pain and Turn it to Pleasure

3/10/2021

1:18 Leaving behind the pain and transforming it into pleasure 2:04 Fred’s goal is to help people to change their physique 2:31 Woman will go through the stage of not feeling empowered anymore 5:30 Changing the life and making a difference 6:11 Passing on the empowerment 7:26 Moms deserves more- do you agree? 7:53 Coaching online and the four-phase process 8:59 Metabolic reset 9:47 What is your real goal? 12:43 The long-term goals- where do you want to end up? 14:54 The reasons...

Duration:00:27:38

False Beliefs about Time and Money

3/3/2021

1:20 Social media influence and how we spend our time 3:46 Breaking it into micro-segments throughout the week 4:24 It’s an investment and you get THIS in return 5:18 What do you want and how do you actually find a mentor? 7:15 We have the resource and that data machine - let’s use it. 9:20 You’re moving from sacrifice to success 10:14 It was never supposed to be easy 11:41 Why shouldn’t you chase it? 13:33 The mindset will get broken overtime 15:35 Money and time are linear? It’s...

Duration:00:23:08

EP 4 - What Insecurities are Preventing You from Taking Action

2/24/2021

1:20 The biggest insecurity that prevents you to do bigger 2:39 When you’re feeling you’re not enough 4:14 Mindset & waiting - it’s you who’s stopping you 5:50 It will just be one foot in front of the other 12:01 The false belief of not having enough time 13:42 The busiest people are the most successful. Why? 15:21 Do you feel the excitement? If not, are you on the right path? 17:20 Excuses and excuses- talking yourself over the ledge 19:45 Talk to a mentor because that shoulder will...

Duration:00:29:57

EP 3 - How PAIN Helps us Recover and Become Stronger

2/17/2021

1:14 What is pain and why do we fear it? 2:25 The more we endure, the better the result - do we encourage it? 4:07 If we let go, where do we stand? 5:35 Listen to your pain and give attention to sections - there’s a reaction 6:40 It’s feedback, so make a decision but never ignore it 8:41 We are always dealing with some sort of pain - motivational 11:23 Physical and mental side - what is the parallel? 14;53 Tapping into the uncharted area 16:00 We’re programmed to run away from pain-...

Duration:00:20:48

AH-HA Moments that Changed the Game

2/2/2021

In this episode of the Empowered Talk Podcast, follow along with Ashley & Fred as they share the pivotal moments that changed the game for them!

Duration:00:22:43

The Journey Ahead

1/24/2021

Duration:00:10:57