End The Cycles

In this week’s episode we explore the S.T.A.R.T. process for recovering from setbacks in life. [00:49] – Moment of Motivation [04:01] – S.T.A.R.T. Recovery Process topic [12:19] – Challenge of the week [12:47] – Conclusion Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back! Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >>...

In this week’s episode we dissect relationships and how to begin working towards healthy, balanced relationships with boundaries and balance. Relationships are one of life’s greatest gifts to us and should be honored as such. Check out this week’s episode on building better relationships! [00:47] –Moment of Motivation [03:26] – Building Better Relationships topic [13:35] – Challenge of the week [14:19] – Conclusion Visit https://endthecycles.com/ to learn more about my podcast and to...

In this week’s episode we step into an empowering mindset that challenges us to be authentic. When we live true to ourselves, chase our dreams and goals, and express ourselves in our truest form, we capture the greatest levels of happiness, health, success, and fulfillment in life. [00:47] – Moment of Motivation [03:39] – Unapologetically Authentic topic [11:31] – Challenge of the week [11:59] – Conclusion Visit https://endthecycles.com/ to learn more about my podcast and to claim your...

As we step into part three of overcoming judgment in this week’s episode, we explore the judgements we cast upon others and ourselves. We look within to discover a new way of relating to others and ourselves that supports a higher purpose of love and tolerance in our journey of transformation. [00:47] – Moment of Motivation [03:24] – Overcoming Judgment Pt. 3 topic [14:14] – Challenge of the week [15:01] – Conclusion Key Takeaways: Visit https://endthecycles.com/ to learn more about my...

In this week’s episode, we explore part two of overcoming judgment by delving into the judgment of others. When working to change your life, you will face the judgment of others and this world. This is one of the most challenging parts of change for most people but is necessary to go through. Learn how to accept and overcome the judgment of others in episode 23. [00:46] – Moment of Motivation [03:15] – Overcoming Judgment Pt. 2 topic [13:34] – Challenge of the week [14:47] –...

Judgment is one of the most debilitating and harmful experiences people can have in life. Learning to overcome the judgment we receive from others as well as releasing the judgment habit we have within ourselves is necessary if we want to live a good life. In this week’s episode, I explore a new philosophy and lay a case out for why judgment doesn’t fit in a truth-based reality should be released. [00:48] –Moment of Motivation [04:06] – Judgment Pt.1 topic [14:03] – Challenge of the...

In part three of the art of visualization, we discuss the steps to create a visualization practice and how to visualize most effectively. [00:47] – Moment of Motivation [04:19] – The Art of Visualization Pt.3 topic [15:35] – Challenge of the week [17:18] – Conclusion Key Takeaways: Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back! Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >>...

In Episode 20 we dive deeper into the art of visualization by exploring the six foundational principles to making your visualization process most effective. [00:47] – Moment of Motivation [05:44] – The Art of Visualization Pt. 2 topic [10:10] – Principle 1 - Consistency [11:43] – Principle 2 – Let Go of How [12:52] – Principle 3 – Without Limits [14:26] – Principle 4 – What You Put Out, You Get Back [15:32] – Principle 5 – Let Go of When [17:07] – Principle 6 – Begin to Make the...

In this week’s episode we begin the Art of Visualization series where we dive into the knowledge and understanding behind visualization including how and why it works. We explore the imagination as the creative center of your reality. [00:47] – Moment of Motivation [03:58] – Life interventions topic [14:54] – Challenge of the week [16:43] – Conclusion Key Takeaways: Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight...

In episode 18, we explore the Law of Consistency. Consistency is one of the primary keys to creating real and lasting change in your life. Change is both a psychological as well as a physical shift that takes place in the brain in the formation of new neural pathways. Join me in this episode to learn more. [00:46] – Moment of Motivation [04:04] – The Law of Consistency topic [14:11] – Challenge of the week [16:50] – Conclusion Key Takeaways: Visit https://endthecycles.com/ to learn...

The mirror technique dates back to the mid-1900s and has shown significant improvements in both anxiety and depression. I share my version of the mirror technique that I’ve found most effective for helping create change and progress. This incorporates a mixture of autosuggestion, the posture technique, and self-hypnosis, while also using the primary three senses we use to retrieve information including visual, auditory, and kinesthetic. [00:50] – Moment of Motivation [06:45] – Mirror...

Golden Rule #4 teaches us to have an open mind and not limit ourselves from our current level of thinking. As we learn and incorporate more effective thinking processes, our lives will change. What we experience in this world is a reflection of our thought processes being played out through our choices and decisions. By remaining in the same thought patterns with a closed mind, we cut ourselves off from the possibilities of a better life. We live in a fluid system, so we are served best with...

Show Introduction: As we step into Golden Rule #3, we learn the importance of being consistent in our self-growth journey by doing the work every day. Change is a process that we must continue to cultivate and nurture if we want to see results in our lives. One of the biggest struggles people have with changing their lives is the tendency of not following through on a daily basis. Change takes time and consistency. Learn more about Golden Rule #3 in Episode 15. [00:48] – Moment of...

Show Introduction: Golden Rule #2 is all about learning to reframe your story in life to one of hope and restoration. Rather than continuing to reinforce the old story of despair and destruction, we must learn to cultivate an internal environment in the form of new stories and perceptions that will allow our minds to begin looking for new solutions that can create change in our lives. Your mind is the creative center that guides your life path and is influenced by the feedback it receives...

Show Introduction: Acceptance is one of the most important steps you must take to change your life. This episode is all about understanding this great principle that leads us into a deeper understanding of how to begin to interact with our shadow parts to transform them. Rejection causes us to hang on to those things we don’t wish to be or do through the negative attachments and also keeps us from facing those things. This is primarily responsible for the cycles of anxiety and depression...

Show Introduction: The Four Golden Rules are designed to help you create real and lasting change in your life. In order to live a life free from debilitating anxiety and depression, you must implement a new standard for yourself. In this week’s episode, we look in-depth at Golden Rule #1 – Be good to yourself and never beat yourself up for your mistakes and shortcomings. No growth comes when you beat yourself up and you are working to outgrow anxiety and depression. Learn more about this...

Building bulletproof boundaries is simplified in today’s episode as we explore part 2 of toxic relationships and how to change them. Boundaries are necessary when working to change your life but what people struggle with the most. Learn what boundaries are, why you need them, and how to create and implement them in today’s episode. [00:48] – Moment of Motivation [05:03] – Building Bulletproof Boundaries topic introduction [05:36] – What are boundaries [05:58] – Why you need...

Show Introduction: The area that most people struggle with when working to end the cycles of anxiety and depression in their lives is with toxic environments and relationships. It’s important to learn how to manage and change them if you want to free yourself from your cycles. But what are toxic relationships and what’s the first step to changing them? Find out in this episode! [00:49] – Moment of Motivation [06:52] – Toxic Relationships topic introduction [08:15] – What is...

When you’re asking for more or better in life, you’re asking for trouble! In today’s episode, we face the inevitable reality that troubles are where we find our greatest growth and what is provided to us as an opportunity to change our lives. By embracing this aspect of life, we can create the changes we want and need for the life we truly desire. [00:52] – Moment of Motivation [04:26] –You’re Asking for Trouble [11:27] – Challenge of the week [12:36] - Conclusion Key Takeaways: Visit...

In today’s episode we talk about breaking the chains of expectations. This includes the expectations other’s put on you as well as the expectations you place upon yourself when it comes to others. This is a source of a lot of pain and suffering and is often one of the most debilitating tendencies that hold people back in life. [00:46] – Moment of Motivation [04:36] – Breaking the Chains of Expectations [10:51] – Challenge of the week [12:52] - Conclusion Key Takeaways: Visit...