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Essentials of Wellness

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In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals. Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current. This show is raw and real and we hope it helps you break through to level you’ve only dreamed of. Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.

In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals. Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current. This show is raw and real and we hope it helps you break through to level you’ve only dreamed of. Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.
More Information

Location:

United States

Description:

In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals. Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current. This show is raw and real and we hope it helps you break through to level you’ve only dreamed of. Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.

Language:

English

Contact:

8018352317


Episodes

Episode 6- Please Don't Do Another Affirmation...Until You Listen To This

12/23/2018
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Affirmations are the rage among self-help gurus and many claim, sometimes without evidence that affirmations are great for reaching your goals. But, did you know that affirmations can often do more harm than good? Current research helps us to know the best way too use affirmations and how you can reach your goals. Don't miss this podcast, it could be the information you need to reach your goals in the new year.

Duration:00:51:01

Episode 5- Really Understanding The Difference Between Shame And Guilt

12/9/2018
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Maybe one of our best episodes so far. We dig deep to look at the distinction between shame and guilt. Perhaps two of the more misunderstood concepts, we take insights from current research, Brene Brown, and our own experiences to really dive into the concepts of guilt and shame. You won't want to miss this episode, and as always, please share the information with your network. It could be the bit of information someone needs to overcome their guilt and shame.

Duration:00:48:15

Episode 4- Special Guest Paul Metcalf- The Secret To Happiness

12/5/2018
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In this episode, Paul Metcalf shares some of his secrets for staying happy even during the most difficult parts of life. Join us as we look at the tools Paul uses to keep a positive mindset. More than 300 million people suffer from depression worldwide. Having tools to stay happy regardless of what is going on in your life is essential for overcoming depression.

Duration:00:34:33

Episode 3- Why You're Not Handling Grief Properly (And What You Can Do About It)

11/21/2018
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This episode covers the topic of grief. Around 5% to 10% of the grieving population suffer from complicated grief. Unfortunately, this can have an adverse effect on their lives. This episode will help you understand grief and discover ways that you can cope and help others cope with this very natural human experience. Resources https://www.griefrecoverymethod.com https://www.abandonment.net/swirl-the-five-stages-of-abandonment

Duration:00:40:34

Episode 2- What You Should Know About PTSD And Complex PTSD

11/14/2018
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In this episode we explore Post Traumatic Stress Disorder (PTSD) and Complex PTSD. We look at where the illnesses originate, their symptoms, and how to manage them. Around 11 million people in US suffer from PTSD in any given year. With the prevalence of this illness its vital that we recognize it and understand what we can do about it. Resources https://www.google.com/amp/s/www.helpguide.org/home-pages/ptsd-trauma.amp.htm https://www.ptsd.va.gov/ http://www.ptsdalliance.org/

Duration:00:56:21

Episode 1- An Introduction

11/14/2018
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In this episode we discuss our stories and what brought us to this point in our lives. We open up and share some of our more private experiences and strive to give an explanation of the importance of being aware of mental illnesses.

Duration:00:36:01