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Essentials of Wellness

Health & Wellness Podcasts

In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals.Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current.This show is raw and real and we hope it helps you break through to level you’ve only dreamed of.Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.

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Location:

United States

Description:

In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals.Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current.This show is raw and real and we hope it helps you break through to level you’ve only dreamed of.Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.

Language:

English

Contact:

8018352317

Episodes
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Episode 4- Special Guest Paul Metcalf- The Secret To Happiness

12/5/2018
In this episode, Paul Metcalf shares some of his secrets for staying happy even during the most difficult parts of life. Join us as we look at the tools Paul uses to keep a positive mindset. More than 300 million people suffer from depression worldwide. Having tools to stay happy regardless of what is going on in your life is essential for overcoming depression.

Duration:00:34:33