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Eudaemonia

Health & Wellness Podcasts

Holistic well-being educator, Kim Forrester, interviews world-leading researchers, experts and ‘inspiring examples’ and takes a deep-dive into the virtues, characteristics and daily habits that can enhance our experience of life. Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.

Holistic well-being educator, Kim Forrester, interviews world-leading researchers, experts and ‘inspiring examples’ and takes a deep-dive into the virtues, characteristics and daily habits that can enhance our experience of life. Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.

Location:

Singapore

Description:

Holistic well-being educator, Kim Forrester, interviews world-leading researchers, experts and ‘inspiring examples’ and takes a deep-dive into the virtues, characteristics and daily habits that can enhance our experience of life. Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.

Language:

English


Episodes

Connection, with John Kenny

1/26/2021
John Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years, as a coach and hypnotherapist. On this episode, Kim Forrester chats with John, about the importance of human connection, and learns how we can enhance our well-being through authentic connection with others, and with ourselves.

Duration:00:29:01

Reflection, with Michael Radparvar

12/1/2020
Michael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient philosophy, Michael and his brother, David have created a range of well-being enhancing tools and resources, including the newly-launched Reflection app. On this episode, Kim Forrester chats with Michael to learn why journaling and reflection are vital ingredients in a flourishing life.

Duration:00:28:02

Confidence, with Danny Greeves

11/24/2020
Danny Greeves is a UK-based confidence coach and hypnotherapist who helps individuals build greater self-confidence. His recently published book is entitled Six Steps to Self-Confidence. On this episode, Kim Forrester connects with Danny to learn more about the power of self-belief and self-assurance, and to discuss how we can each build confidence and boost our well-being.

Duration:00:33:17

Awareness, with Robert Strock

11/17/2020
Robert Strock is a renowned teacher, psychotherapist, and humanitarian. He recently developed the Awareness That Heals program - an expression of the tools that Robert has developed over a lifetime of inspired self-exploration. On this episode, Kim Forrester connects with Robert to learn how self-awareness and a friendly mind can help us rise above our challenges, and flourish.

Duration:00:36:30

Belonging, with Dr. Lindo Bacon

11/10/2020
Dr Lindo Bacon is a celebrated scientist, author, professor, speaker, and advocate for body liberation. Their latest book, released this month, is titled Radical Belonging: How to survive and thrive in an unjust world (while transforming it for the better). On this episode, Kim Forrester connects with Lindo to discuss the vital importance of acceptance, acknowledgement and profound belonging.

Duration:00:36:12

Self-Care, with Peta Sigley

11/3/2020
Peta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives.

Duration:00:31:41

Patience, with Ryan Stanley

10/27/2020
Ryan Stanley is a life purpose, business and internal corporate coach, and author of Be Patient, Be Present, Be Joyful, which he describes as a first aid kit for the emotional bumps, scrapes, and bruises of life. On this episode, Kim Forrester and Ryan discuss the importance of patience, and why nurturing a sense of serenity is vital for personal growth and well-being.

Duration:00:30:40

Self-Expression, with Lauren Popish

10/20/2020
Lauren Popish is the founder of The Wave Podcasting, which offers podcasting support and resources for womxn. Through her work at Wave, Lauren aims to empower womxn to rise above imposter syndrome and anxiety, and boldly share their voices. On this episode, Kim Forrester connects with Lauren to discuss why authentic self-expression is vital if we truly want to thrive.

Duration:00:32:59

Retreat, with Katherine May

9/1/2020
Katherine May is a celebrated British author whose journalism and essays have appeared in a range of top tier publications. She is the author of several books, including her most recent title, Wintering: How I learned to flourish when life became frozen. On this episode, Kim Forrester and Katherine explore the importance of rest, retreat and repair, and discuss how our well-being is enhanced when we fully accept the fallow seasons of our lives.

Duration:00:31:06

Nourishment, with Eve Turow-Paul

8/25/2020
Eve Turow-Paul is a globally recognized thought leader on youth food culture and the impact of the Digital Age. Her latest title, Hungry, explores the link between modern food culture and our inherent yearning for greater connection and meaning. On this episode, Kim Forrester chats with Eve about what it means to truly nourish ourselves and explores how we can better satisfy our hunger for physical, spiritual, and emotional well-being.

Duration:00:34:02

Knowing, with Kim Carey

8/18/2020
Kim Carey is a spiritual mentor and host of the popular YouTube channel, Intuitiview where she explores current affairs and topical subjects through the lens of spirituality and positivity. In her videos, consultations and courses, Kim aims to demystify spiritual experience and inspire others to trust their own instinctive knowing. On this episode, Kim Forrester connects with Kim Carey to discuss how we can build happier lives and a better world by tuning into our inner GPS, and trusting the...

Duration:00:29:46

Logging Off, with Blake Snow

8/11/2020
Blake Snow is an executive content advisor, writer, and recognized journalist who has published feature articles for top-tier US media, including CNN, NBC, and National Geographic. He’s also the author of Log Off: How to Stay Connected after Disconnecting. On this episode, Kim Forrester and Blake discuss why it’s vital for our well-being that we minimize our online activity and connect more mindfully with our real-world lives.

Duration:00:32:16

Values, with Charles Fowler

8/4/2020
Charles Fowler is chairperson of the Human Values Foundation, and member of the Steering Group of UK Values Alliance, which is the driving force behind World Values Day, held in October each year. On this episode, Kim Forrester and Charles discuss why a flourishing life is more attainable when we recognise, reflect on, and practice our personal value system.

Duration:00:32:08

Humanity, with Muhammad Lila

7/28/2020
Muhammad Lila is a global correspondent and news anchor renowned for producing compelling stories for CBC, ABC News and CNN. In 2019, Muhammad founded Goodable, a multi-platform network devoted to good news. On this episode, Kim Forrester chats with Muhammad about the concept of applied humanity and discusses how we can become more compassionate, kind, and connected with the people of our planet.

Duration:00:34:50

Mindfulness, with Dr Elise Bialylew

7/21/2020
Dr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign. On this episode, Kim Forrester chats with Elise about the incredible benefits of mindfulness and learns how we can each enjoy more ‘presence’ in our daily lives.

Duration:00:32:32

Indigenous Wisdom, with Dr. Anita Sanchez

6/2/2020
Dr. Anita Sanchez is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. On this episode, Kim Forrester and Anita take a deep dive into the power of indigenous wisdom, and discuss how these ancient concepts and practices can help us live happier, healthier and more harmoniously.

Duration:00:33:44

Simplicity, with Courtney Carver

5/26/2020
Courtney Carver is a celebrated simplicity expert, author of two books, including Soulful Simplicity, and founder of the fashion minimalist challenge, Project 333. On this episode, Kim Forrester chats with Courtney about the power of simplicity and explores how we can liberate ourselves from the relentless pressure to be more, have more, and do more, in our search for a fulfilling life.

Duration:00:32:35

Inspiration, with Gary Metivier

5/19/2020
Gary Metivier is an Emmy award-winning Executive Producer, author, creative consultant, and seasoned news anchor with more than 20 years’ experience in broadcasting. He is also the founder of The Heart of the Story video series and podcast. On this episode, Kim Forrester and Gary discuss the importance of inspiration and explore how we can tap into positivity and passion to live a more fulfilling life.

Duration:00:32:48

Optimism, with Irene O'Garden

5/12/2020
Irene O’Garden is a distinguished American poet and author who has won or been nominated for prizes in nearly every writing category. Her latest book, released just this month, is Glad to be Human: Adventures in Optimism. On this episode, Kim Forrester chats with Irene about the importance of optimism, and how we can become happier and healthier by celebrating what Irene calls ‘the radiance of human existence’.

Duration:00:31:19

Curiosity, with Dr. Diane Hamilton

5/5/2020
Dr. Diane Hamilton is an award-winning speaker and nationally syndicated radio show host based in Arizona, USA. She writes and speaks on business, leadership, emotional intelligence and curiosity, career, and education, and she is the author of several popular books including her latest title, Cracking the Curiosity Code. On this episode of Eudaemonia, Kim Forrester connects with Diane to explore the concept of curiosity, and to learn why it’s easier to achieve our goals when we actively...

Duration:00:31:55