Euphoric the Podcast

Let’s bust the myth that sophistication and wine are synonymous. For years, Natalie Halt was a sommelier with a deep passion and professional stake in wine. But behind the polished image came blackouts, burnout, and a deep longing for something more. Her shift to spiritual alcohol-free leader and 5X Certified Coach is proof that the answer to fulfillment isn’t moderation: it’s unlocking a deeper purpose, celebrating small rituals, and finding meaning beyond the glass. Natalie is a renaissance woman who has done so much in her life, and in this episode, she shares her extraordinary story as well as her enormous identity shift which inspired the launch of her program Sacred Rebellion, for women who want more than alcohol can offer. She’ll also reveal how she navigates ADHD and motherhood, and why she decided to become a leader in this space. This is something I preach often: by the time you’re 8 weeks alcohol-free, why not turn into the teacher and become the leader you were always meant to be? Apply now for the Empowered AF 5X Coach Certification Program and learn how to turn your journey into a movement that changes lives. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Visit nataliehalt.com, follow her on Instagram, and join the Sacred Rebellion: The Method, a 12-week program that starts September 15. If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever felt the sting of an identity shift, like when a lifelong pursuit suddenly ends, leaving you wondering what’s next? For Anne Skriba, basketball was everything. But when she quit athletics for a “secure” sales job, the loss of structure, routine, and identity careened her into a harmful relationship with alcohol. I’ve heard this story so many times: when we stop doing the thing we love, the thing that once defined us, we start to lose pieces of ourselves. Without that passion to anchor you, it’s easy to drift into numbing habits. Fast forward to today, Anne is the founder of Clean Play Coaching, host of the Clean Play Podcast, and a 5X Certified Coach. Before recording this interview, Anne celebrated ONE THOUSAND DAYS alcohol-free. To say this shift has changed her life is an understatement. In this episode, Anne talks about transforming that former athletic identity into a winning mindset and the pivotal moment that shifted her relationship with alcohol that will blow your mind. If you want to help others change their lives too, apply for the Empowered AF 5X Coach Certification Program by August 31 to get $1,000 off your tuition. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Check out the Clean Play Podcast, visit Anne’s website, check out her free Inner Mamba guide, her free scouting report, and the book she mentions in this episode, Quit Like a Woman by Holly Whitaker. If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let’s just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine. It was an intense but unforgettable reset, and I could only do it because of the life and business I’ve built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling. In this episode, you’ll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia. If you’re ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition! IN THIS EPISODE: LINKS/RESOURCES MENTIONED Listen to Episode 262: “How I Retired My Husband and 3 Things We Did to Make It Happen.” If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever find yourself hustling hard, checking all the right boxes, and still feeling unfulfilled? Sarah Harris’s life seemed picture-perfect on paper: two advanced degrees, a family, and a high-paying 9-to-5 – but ditching alcohol in her 30’s cracked her wide open to the truth that alignment was missing. In this episode, Sarah shares the story of her spiritual awakening and her journey to becoming an NLP practitioner, human design expert, alcohol-free empowerment coach, and success coach, helping women unlock their authentic blueprint, align with their higher purpose, and create a life that feels fulfilled AF. We dive into why 30% of the population is actually NOT built for the traditional 9-to-5, the myths we’ve been fed about hard work, and how to work with your energy instead of grinding against it. It is such a juicy conversation. Sarah is also an alum of the Empowered AF 5X Coach Certification Program and her transformation is proof of what’s possible. Want to be next? Applications are open NOW for our fall cohort. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Follow Sarah on Instagram and visit her website, where you’ll find a weekly newsletter and all kinds of fun freebies. If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

One year after Monica Hardy went alcohol-free, she left a 25-year corporate career to launch Lux Powerhouse Coaching and Consulting – a thriving business with international retreats, high-ticket clients, and a mission to empower purpose-driven leaders. In this episode, Monica shares how she went from employee to empowered CEO, and the EXACT steps that helped her rise fast: finding the right mentors, investing in herself, and taking bold action, even when fear crept in. Monica’s story is proof that you already have everything you need, but when you remove alcohol, get the right support, and bet on yourself? That’s when the magic happens. I’m humbled to be a part of Monica’s story. One of the bigger reasons she’s able to create this movement and dream company? After reading my book and listening to Euphoric the Podcast, she attended one of my retreats and enrolled in my Empowered AF 5X Coach Certification Program. Want to be next? Applications are open NOW for our fall cohort. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Follow Monica on her website, luxpowerhouse.com, follow her on Instagram, and check out the CliftonStrengths online talent assessment Monica mentioned in this episode. There are FOUR spots left to join Monica on her Bold Visionary Retreat September 30th - October 3rd in Spain! Learn more here. If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Forget the tired “vacation = cocktails” script. Travel can be so much more exhilarating, especially when you’re clear-headed, confident, and fully present. In this episode, I’m sharing my 12 favorite travel hacks that make exploring the world as a non-drinker absolutely liberating. As you probably know by now, culture is my lifeblood, and I travel a LOT. I love seeing the world, meeting new people, trying new food, and swimming in new waters. Some of my travel hacks are beneficial no matter who you are (like how to lean into credit card benefits and breeze through airport security!) while others are especially good to know as a nondrinker (for example, learning how to ask for non-alcoholic drinks in the local language). I used to sit by the pool with a drink in hand, never leaving the resort. Now? I think of travel very differently, chasing adventures where I can be active and present, from hiking to snorkeling to exploring ancient ruins. These hacks will change the way you plan your next trip. Get ready to travel lighter, braver, and way more alive. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Check out Episode 229: Have the Best Alcohol-Free Summer Ever, Episode 188: Following Our Passions, Traveling the World, and How I’m Living the Life I Used to Dream Of, and Episode 135: Moving to Europe for the Summer - How I Made It Happen for more travel inspired episodes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Stephanie Swail started her journey as a solo backpacker in South America to become a mentor to countless multi-6 and 7-figure success stories through the power of high-level selling. Learn how she built a freedom-based empire from the ground up—as she mentors multi-6 and 7-figure leaders in building empires that generate tidal waves of impact and wealth with high-ticket, high-impact offers—and without alcohol in the picture. I first joined Stephanie on a Brazilian retreat she was hosting, and it didn’t take long for me to know she was the coach for me. Working with her has been such a wild ride. Stephanie truly reminds you of your POWER and does not let you live in your insecurities, doubts, or fears. Her journey is also a story of fierce self-trust: packing her bags at 23, setting out solo for South America, and eventually making Brazil her home. Stephanie offers empowering advice about serving first and reminds us that real success is found in the impact made, not just the money earned. If you’re a coach, entrepreneur, or high-achiever ready to stop second-guessing your power and start embodying it… this one will leave you lit up, expanded, and spellbound. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Follow Stephanie on Instagram and visit her website. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Alcohol is draining more than your energy: it’s also draining your potential and your revenue. Today’s guest James Swanwick breaks it down like this: if you’re making $1 million a year and rate yourself a 6/10 thanks to nightly drinks, what could you accomplish if you suddenly became an 8/10 or 9/10? That’s hundreds of thousands of dollars you’re losing in missed opportunities and performance. James is an alcohol-free trailblazer, former ESPN host, entrepreneur, and author of the new book, CLEAR. He’s living proof that ditching alcohol is the ultimate power move for high achievers, espousing the philosophy that successful people do not drink. In our conversation, he talks about the decision to go alcohol-free 15 years ago, which at the time, was a decision that had serious stigma attached to it. We also discuss the tidal wave of change happening regarding the stigma of alcohol, from sober raves to the fact that Gen Z drinking less than any previous generation. If you’re curious what really separates breakthrough performers from the rest, this episode is a must-listen. Will you be one of the leaders who chooses the alcohol-free edge? IN THIS EPISODE: LINKS/RESOURCES MENTIONED Read James Swanwick’s new book, CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab or AA. Visit James’s website, follow him on Instagram, and read the books he recommended, including Outwitting the Devil and Think and Grow Rich by Napoleon Hill. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Imagine unlocking a set of mysterious energy points on your body that could unleash your wildest potential, heal subconscious wounds, and activate your truest self. Introducing the 13 Ghost Points of Sun Si-Miao, a 6th century Chinese modality that today’s guest (and Thought Leader Mastermind alum) Kate Hemingway is bringing back to the spotlight. Kate is a licensed acupuncturist and psychic business strategist, and she says accessing the 13 Ghost Points points doesn’t just alleviate symptoms – it also helps people disentangle from limiting beliefs, embrace their full essence, and cultivate confidence in their purpose. It’s about soul activation! Whether you're into acupuncture, energy medicine, or you're just craving a new way to feel more like you and stand boldly in your visionary gifts, this conversation with Kate will awaken something inside you. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Work with Kate Hemingway. Visit her website and follow her on Instagram. Read Outwitting the Devil by Napoleon Hill and Women Who Run With the Wolves by Clarissa Pinkola Estes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Apply for the next Thought Leader Mastermind and be featured onstage => Apply now. What if your next breakthrough, your next big idea, your next divine nudge… has been trying to reach you, but it’s been muted by the fog of alcohol? Today’s guest, professional medium Isabeau Maxwell, says EVERYBODY is capable of connecting with our higher selves and the spiritual world. Most of the time, there’s just too much clutter in the way to feel that presence – alcohol being one of the greatest culprits. Isabeau has been channeling and learning from her intuitive gifts for more than 20 years, and in this episode, she shares how to recognize spiritual nudges, detox the energy field, and build a deeper relationship with your higher self. She even walks us through simple practices to strengthen our intuitive muscles starting today. I got chills so many times during this soul-expanding conversation. Shout out to anyone listening who feels called to cultivate this work. That whisper? That pull? It might just be your intuition waking back up. Maybe the creative, intuitive YOU is literally waiting underneath the fog! IN THIS EPISODE: LINKS/RESOURCES MENTIONED If you want to learn more from Isabeau, visit her website. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if you’ve been hustling for a version of success that was never designed for you? Today, alcohol-free coach Dupe Witherick is breaking down all things Human Design so that you can use it to help unlock your life’s next chapter. Let’s face it - there are a LOT of different assessments and tests to identify your archetypes. But Human Design is like an energetic blueprint that can guide everything - from your ideal career path to how you make aligned decisions. If you’ve ever wondered whether you’re in the right role, or why certain things drain you while others light you up, finding out your Human Design could be the clarity you’ve been craving. Dupe talks about the five different types, and why knowing yours can be useful, especially when it comes to realizing whether or not you’re in the career that best suits you. Not every type is meant to have a 9-5! She even reads MY chart down to the nitty gritty – my profile, strengths, and authority, and helps me understand it in a way that nobody has ever before. Curious to dig into your Human Design chart? Dupe is offering 20% off for Euphoric listeners. Book her now while you have the chance! IN THIS EPISODE: Episode 178 LINKS/RESOURCES MENTIONED Learn more about Dupe through her bestselling book A Cocktail of Clarity, her company Thrive Alcohol Free, and the Thrive Alcohol Free podcast. Take Dupe’s Human Design quiz and discover your free Human Design chart. Dupe is also offering a 20% off discount off any Human Design reading to Euphoric listeners. The Thought Leader Mastermind is now accepting applications for the next round. Click here to apply. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The kind of woman who says “YES!” to a retreat in Paris has already decided she’s a big deal. And as you listen to this episode, I’m hosting Euphoric’s first-ever Thought Leader Mastermind there, a city pulsing with history, romance, and magic. In this episode, I want to catch you up on what I have planned for this summer and beyond, both for myself and for Euphoric. (BTW, I’m sharing my entire European trip on Instagram. Check it out if you crave beaches, delicious food, and that vintage European vibe.) While I love online transformation and Zoom rooms, nothing beats in-person experiences. Flying across the world for personal growth does something remarkable for your nervous system. It isn’t just inspiring - it expands your identity. It’s why I strive to include in-person components to my major programs, from the Empowered AF Coach Certification program (which starts this fall!) to this very mastermind. Let this be your invitation to make bold moves before you think you’re ready. Lean into the summer season, savor its energy, invest in yourself, and keep saying YES to the next version of you. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Thought Leader Mastermind is now accepting applications for the next round. Click here to apply. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to plan your most uninhibited, soul-lit summer yet? Summer can be one of the hardest seasons to be alcohol-free, and I get it: summer is when we want to feel freedom and wildness, and we’ve been programmed to think that alcohol is the path to get there. But, as you can probably guess, this couldn’t be further from the truth. In this episode, I share how I’m planning my WILDEST summer yet without a drop of alcohol in sight, from traveling and stargazing to just letting myself enjoy that full-belly laugh. That raw, electric energy you crave isn’t found at the bottom of a cocktail — it’s already inside you. It’s time to rediscover childhood abandon, chase new experiences, and say yes to spontaneity without needing a drink as your “permission slip.” P.S. Doors close for Euphoric the Club TODAY! This is your last chance to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams and join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo! IN THIS EPISODE: LINKS/RESOURCES MENTIONED Listen to some past summer episodes: “Have the Best Alcohol-Free Summer Ever (Inspired by Europe” and “Moving to Europe for the Summer: How I Made it Happen.” Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them). Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and movement classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever found yourself wondering if you actually need rest … or if you’re just being lazy? Modern culture tells us to hustle, hustle, hustle, but there’s a wave of “soft girl” healing and self-compassion talk in the air, too. How do you find the balance between these two paradoxes of speeding up and slowing down? And how do you know when it’s time to deeply nourish yourself vs. when is it time to GO?! I call the limbo of neither deeply resting nor deeply pursuing your purpose “the drift,” a phrase I’ve taken from Napoleon Hill’s amazing book, Outwitting the Devil. It’s something I have to work through and negotiate all the time. In this episode, I unpack the truth behind the drift, including what’s REALLY causing your resistance to push forward (which is probably due to fear, not lack of discipline). I also offer my go-to tips for getting real rest so when it’s time to get back to work, you’re nourished and ready. P.S. Enroll now in my new membership, Euphoric the Club, to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams. Join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo! IN THIS EPISODE: LINKS/RESOURCES MENTIONED Listen to Episode 273 with Gay and Katie Hendricks about the Upper Limit and read Outwitting the Devil by Napoleon Hill. Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and $1,000 off the Empowered AF Coach Certification program. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if wealth wasn’t a number in your bank account, but an emotion you could embody right now? I’m giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I’ve uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn’t feel wealthy. Spoiler alert: It’s not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling. Because wealth isn’t a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you’ve ever felt like you’re “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we’ll go deep on inside of Euphoric the Club, my brand-new membership for successful, alcohol-free women. Join me and other high-achieving women for $59 per month! IN THIS EPISODE: Euphoric the Club Gay Hendricks LINKS/RESOURCES MENTIONED Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit. Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram!) Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When Alisa Cooper lost her husband unexpectedly on a dream trip abroad, her entire world cracked open. In this powerful episode, Alisa shares how she transformed unimaginable grief into the catalyst for becoming the most alive, aligned, and authentic version of herself. I first met her at a retreat in Brazil, and from that very first conversation, I knew I was in the presence of someone deeply wise. Alisa hasn’t let this tragedy dominate her life. At the heart of her healing is a process she created for herself, called Cocoon to Butterfly, a 9 stage grief-to-freedom journey that helps others alchemize loss into self-love, purpose, and true inner peace. If you’re navigating the loss of a loved one, grieving a version of yourself, or craving deeper meaning in your life, this episode will stir something in your soul. It’s about remembering who you are, reclaiming your light, and rising! I’m also so honored to be a speaker at Alisa’s Cocoon to Butterfly: The Live Experience at the end of June in Tacoma, Washington. If you’re feeling moved to come, don’t second-guess it – just get yourself there! It’s going to be such a special experience. Trigger Warning: This episode contains discussions of grief, loss, and the death of a spouse. IN THIS EPISODE: live experience LINKS/RESOURCES MENTIONED The Cocoon to Butterfly: The Live Experience is happening June 28-29 in Tacoma, Washington. I hope to see you there! Euphoric the Club is your ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, soft girl wellness challenges, and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes on becoming a powerful woman who stops drinking to unleash her entrepreneurial fire, guest experts, barre classes, and so much more. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever logged eight hours of sleep but, come morning, felt like you hadn’t rested at all? I certainly have, but I am happy to report I’m on the other side now. Optimizing sleep is something I’ve worked hard at, and now I get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey. In this episode, I spill the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips you’ve probably heard before (no tech before bed!) but I also share practices that aren’t talked about in public discourse, microchanges that are easy to implement with enormous potential impact. This is the kind of material we’ll share and exchange in the recently-established Euphoric the Club, my newest program for successful women who don’t drink (and also the women who want to become successful women who don’t drink). Become a founding member of this revolution and join for $59 a month, which also includes access to both Become Euphoric and Become Emboldened. It’s going to be the most incredible experience on the internet, and I can’t wait to get started. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Euphoric the Club is your ultimate alcohol-free space for successful women who don’t drink (and also the women who want to be them)! It’s a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month and also receive access to both Become Euphoric and Become Emboldened. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This is the second installment of a two-part episode detailing the deeply personal and divine lessons I’ve learned since my husband and I started trying to conceive. In Part 1, I laid the groundwork of our story, including how it began and why we moved away from conventional medicine to a more holistic approach. In Part 2 of this vulnerable two-part series, I’m sharing the next layer of raw and divine wisdom I’ve uncovered through 2.5 years of trying to conceive. From the outside, it may look like a fertility story… but at its core, it’s about self-worth, intuition, healing, and radically redefining what it means to care for yourself. Over the past 2.5 years, we’ve done it all: from medical testing and major dietary changes to detox protocols, sauna therapy, and even switching the kind of water we drink. At one point, we were actually drinking psyllium husk everyday. It was disgusting. We have invested so much money, time, and energy into our dreams to become parents. And at times, it’s easy to wonder: is this actually going to work? Do I even deserve to care for myself in such a fundamental way? Of course, the goal is to have a baby. But it’s not allll about the baby. It’s also about reclaiming self-worth, loving ourselves, and honoring our health on a cellular level, because there is no better investment. Thank you so much for the love you shared after last week’s episode. It made my day hearing from you. I hope today’s conversation speaks to you and lifts you up just as much. IN THIS EPISODE: If you're on your own journey to conceive—or navigating any season of deep personal transformation—this episode will crack your heart open in the most healing way. LINKS/RESOURCES MENTIONED Tune in to Episode 274 for Part 1 of this conversation. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today’s episode is deeply vulnerable for me and one of the most personal I’ve ever recorded: I’m unpacking everything I’ve learned so far on my 2.5 year fertility journey. I’ll admit I’ve been guarded about this experience. It’s a topic people often have judgement about – but I feel called to share. This conversation isn’t just about labs, lifestyle changes, or protocols (though I share all of that too). My biggest takeaway? The mindset, hope, and deep healing I’ve found in the process. I never want to look back at this period in my life and just see pain, frustration, or confusion. Joy isn’t at the finish line: it’s in the detours, the upgrades, and the protein-rich breakfasts I eat now that I never used to enjoy! Joy is in becoming the healthiest version of myself I’ve ever been. Please send the positive vibes, and I hope this episode encourages you to cultivate joy and purpose in your life, even in the midst of big challenges. IN THIS EPISODE: LINKS/RESOURCES MENTIONED My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. I have experienced the upper limit problem personally and with my clients. Hear how I had one of the worst weeks ever following the excitement of my 6-figure book deal. Why is this phenomenon even happening to us? Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into. IN THIS EPISODE: LINKS/RESOURCES MENTIONED Read some of my all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.