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Ever Forward Radio | Fitness, Nutrition, Mindset

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A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more. Host Chase Chewning is an Army veteran and certified health coach. He holds a BS in Exercise Science and MS in Health Promotion Management. Chase and his team of incredible coaches continue to transform people's lives through the Ever Forward Coach custom health tracker app and coaching company. The goal of Ever Forward Radio is to serve others by providing a source of inspiration and motivation. Let this be your catalyst that helps apply purpose to passion and live a life ever forward!

A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more. Host Chase Chewning is an Army veteran and certified health coach. He holds a BS in Exercise Science and MS in Health Promotion Management. Chase and his team of incredible coaches continue to transform people's lives through the Ever Forward Coach custom health tracker app and coaching company. The goal of Ever Forward Radio is to serve others by providing a source of inspiration and motivation. Let this be your catalyst that helps apply purpose to passion and live a life ever forward!
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Location:

United States

Description:

A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more. Host Chase Chewning is an Army veteran and certified health coach. He holds a BS in Exercise Science and MS in Health Promotion Management. Chase and his team of incredible coaches continue to transform people's lives through the Ever Forward Coach custom health tracker app and coaching company. The goal of Ever Forward Radio is to serve others by providing a source of inspiration and motivation. Let this be your catalyst that helps apply purpose to passion and live a life ever forward!

Language:

English


Episodes

EFR 205: Cutting the BS Out of Your Workouts and Your Life with Grant Dziak

7/18/2019
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Be prepared to be called out! Former collegiate football player, Grant Dziak tolerates zero BS in his life and is on a mission to help others do the same; cutting the bullsh*t out of our workouts, eating habits, relationships, and so much more. He was training individuals in the gym and quickly realized the solution to their problem went way beyond weight loss. He now runs a successful coaching and consulting business that delivers results all over the world. Follow Grant...

Duration:01:09:32

EFR 204: Identity Loss and Using Life's Traumas to Tell Your Story

7/17/2019
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This month's relationship health bonus episode is a solo one with host Chase Chewning. His insight here provides a look at life's traumas (emotional, spiritual, and physical) and how they often contribute to a loss of identity. But, through awareness and willingness to understand them and use them to our benefit, trauma can be one of the greatest contributions to your life's mission and story. Follow Chase on IG @chase_chewning on Twitter @chasechewning Podcasts referenced: ep 360 "How...

Duration:00:44:55

EFR 203: Overcoming Bullying and Taking Your Power Back with Sam Paparo

7/15/2019
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Save 10% on Cured's "RISE" https://www.curednutrition.com Samantha Paparo is a Certified Personal Trainer and Sports Nutritionist. She has been an online fitness coach for the past four years and has helped hundreds of women make total body transformations. A former NPC Bikini competitor who has competed 11 times and won 6 first place trophies. Her story of being bullied and pushed out of school is heartbreaking, but it comes full circle as she was able to take that emotional trauma and...

Duration:00:57:13

EFR 202: How to Reduce Burnout and Create a Healthy Lifestyle with Sarah Strauss

7/11/2019
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After recognizing her unhealthy relationship with food and overcoming anorexia, Sarah Strauss knew she wanted look and feel different. Packing up her car and moving west to San Diego, CA she became "fit and dedicated" by recognizing her burnout triggers that allowed her design the healthiest, funnest, and most impactful life possible. Sarah now coaches other dedicated women build healthy habits that get real results. Follow Sarah @fit_and_dedicated Follow Chase @chase_chewning For any...

Duration:01:09:56

EFR 201: Bodybuilding to Intuitive Eating - Transforming the Body and Mind with Sam Gwaz

7/10/2019
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One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam truly embodies what it means to live a flexible - yet healthy and optimized - lifestyle. She holds a BS in Nutrition, MS in Kinesiology and Sport Nutrition, and is a CISSN Certified Strength and Conditioning Specialist and trains individuals all over SoCal and all over the world through her online fitness and nutrition coaching business. Follow...

Duration:01:03:04

Coffee Talk with Sam Gwaz

7/10/2019
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Welcome to Coffee Talk - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Get your STRONG COFFEE here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Sam Gwaz (@thesamplan) and I talked about how coffeeshops are now serving as...

Duration:00:25:30

EFR 200: Fitness, Nutrition, & Mindset Lessons 200 Episodes Later

7/8/2019
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None of this would be possible without YOU - thank you for two hundred episodes. Episode 100 (or click here) Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD you can always email us at info@everforwardradio.com or DM us on Instagram for all things fitness, nutrition, and mindset.

Duration:00:48:00

EFR 199: MASTER CLASS - Perfecting Your Offer and Conquering the Fear of Sales with Tony Stephan

7/1/2019
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Making his repeat appearance on the podcast for our next Master Class is Tony Stephan, RD - "America's Trusted Dietician" and nutrition mentor. Tony first taught us how to "Skip the Line" in episode 130 and he is back now to help us perfect our offer so as to be able to add value to nearly any potential client, as well tips to overcome any fears we may have around the sales process. Follow Tony @tony_stephan_ Follow Chase @chase_chewning Contact Chase directly to learn more about the...

Duration:00:58:27

EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More!

6/27/2019
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Your June 2019 Q&A is brought to you by Bare Performance Nutrition: make sure to use code "EVERFORWARD" to save 10% off all of your performance and recovery supplements from BPN! Welcome to the end of the month and your all-things-wellness Q&A! We are joined today by host Chase and fellow Army veteran Ben Smith (CPT). Chase and Ben talk about their time in the military and how they found fitness, CBD use in the military, ways to find value and motivation in your training, and even the...

Duration:01:03:44

EFR 197: Perspective, Preparation, and Making Cancer Your Partner with Matthew Newman

6/24/2019
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This episode is dedicated to the loving memory of Linda Bare. Matt Newman is a father, husband and financial services wholesaler, who after dealing with his battle with brain cancer, turned to writing as his catharsis to not only deal with his battle but to help others dealing with similar issues. He speaks all over the country about preparation, perspective and appreciation. He appreciates the lessons he learned that allow him to live in the moment and live a life ever forward. Follow...

Duration:01:09:14

EFR 196: Technology - How it Hurts and How it Helps Our Mindfulness with Robert Plotkin

6/20/2019
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Get in focus with IN-FOCUS from BPN! Save 10% with code "EVERFORWARD" and increase your mindfulness superpowers. Technology has given us as individuals and society some of the most incredible advances in our daily living year after year. But with its ability to be omnipresent and more user-friendly than ever before comes with its ability to distract and even pollute. Robert Plotkin of Technology for Mindfulness is here to shine a light on how to increases our mindfulness around technology...

Duration:01:05:27

EFR 195: Growing Up Conservative - Pride Month 2019 with May Chewning

6/19/2019
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We love our LGBTQ community! But our communities and upbringing did not fully prepare us for this modern way of thinking and accepting our peers regardless of their walk of life. This episode is in honor of Pride Month 2019 as Chase and May share their family and personal belief systems. Follow May @mayyazdi Follow Chase @chase_chewning Read the entire blog article at https://www.mayyazdi.com Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you...

Duration:01:13:33

EFR 194: Spartan Up - The History Behind the World's Most Challenging Adventure Course with Joe De Sena

6/17/2019
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Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase! Joe De Sena is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand. Following a successful career on Wall Street, De Sena moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was here his passion grew for ultramarathons, adventure races, and endurance events, and thus the idea for Spartan was...

Duration:00:53:14

EFR 193: Fitness - A Matter of Life and Death with Robert Eaton

6/13/2019
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Save 10% on Cured Nutrition ZEN for the best night's sleep you have had in ages! https://www.curednutrition.com Faced with his own mortality after his brother overdosed, Robert Eaton made a decision to transform his life, seek help for his drug addiction, and commit to a higher purpose. His story is extremely moving and will undoubtedly leave you filled with a new sense of purpose and motivation to commit (or recommit) to taking care of your mind and body. Follow Robert...

Duration:00:56:34

EFR 192: MASTER CLASS - How to Coach and Be Coached with Lauren Handel Zander

6/10/2019
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Welcome to your next MASTER CLASS! We dive into the world of coaching with someone that has literally written the book on it. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City. Follow Lauren @laurenzander_coach Follow Chase @chase_chewning Lauren is also the author of "Maybe It’s You: Cut the Crap, Face Your Fears, Love Your...

Duration:00:51:51

EFR 191: Taking Back Control of Your Health with Dani Ferguson

6/6/2019
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Have you ever felt like "This is just how I am" or "I can't do anything about it, it's in my genetics"? These were questions that plagued Dani Ferguson, CNC during her battle with chronic gut issues, inflammation, and a list of other health problems. But that all changed once she combined the science of modern medicine with putting her health back in her control by truly listening to and observing what her body was telling her it needed. Dani is a natural healing and nutrition specialist,...

Duration:00:46:16

EFR 190: Ditching Your Diet Identity with Vinnie Tortorich

6/3/2019
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Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits?! Too often, when seeking out the latest and greatest diet, too many of us become so consumed with what we CANNOT do in accordance with that plan. Well Vinnie Tortorich, the author of The Fitness Confidential and host of the podcast with the same name, is here to teach you why that is not only the best approach for long term wellness but how to ditch your diet...

Duration:00:40:32

EFR 189: Auto-Immune Disorders, Humility, Breaking Bad Habits, and More!

5/30/2019
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Welcome to your May, 2019 Q&A! Feel free to send us your most burning questions around all things fitness, nutrition, and mindset directly to info@everforwardradio.com or connect with us on Instagram @everforwardradio. Today we talk about how to overcome auto-immune disorders through nutrition, becoming better at humility, breaking bad habits and how to improve our immediate environments, fat loss, and more! Follow Chase @chase_chewning Follow EF Radio @everforwardradio References: -...

Duration:00:33:07

EFR 188: MASTER CLASS - Time Management, Productivity, and The One Thing with Geoff Woods of The One Thing

5/28/2019
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Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatichttps://www.foursigmatic.com/everforward Have you ever felt so busy yet so unproductive? Do you struggle with setting realistic and timely goals, or even are unsure where to begin to strategize about goal-setting? That all changes right here, right now - no more uncertainty around the priorities and actions you need to...

Duration:00:55:05

Ever Forward Master Class

5/27/2019
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Welcome to the Ever Forward "Master Class" series! An exclusive new way to listen to this podcast that brings you the powerful interviews you have you come to know and love, but messages that go deeper into key areas that will help you live a life EVER FORWARD in an entirely new way. Thought leaders, industry experts, entrepreneurs, and so many more successful movers and shakers that are here to give you the action steps necessary to move the needle in the areas that matter most in your...

Duration:00:01:00