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Every Single Day

Health & Wellness Podcasts

Author Bradley Charbonneau narrates his best-selling book "Every Single Day." It's all right here in this podcast, shared weekly! From the foreword by John Muldoon. Maybe you've let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can't imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you. Use this book as a guide. Hell, don't wait to get started until after you've read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects. If there's something you really want to do or become, just start doing it. You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won't go away. It's really that simple. You just have to decide. Make today the day you look back on with pride and say, “That was the day that it all began.” We are all rooting for you. -- John Muldoon, September 2017, San Francisco, CA

Location:

Netherlands

Description:

Author Bradley Charbonneau narrates his best-selling book "Every Single Day." It's all right here in this podcast, shared weekly! From the foreword by John Muldoon. Maybe you've let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can't imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you. Use this book as a guide. Hell, don't wait to get started until after you've read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects. If there's something you really want to do or become, just start doing it. You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won't go away. It's really that simple. You just have to decide. Make today the day you look back on with pride and say, “That was the day that it all began.” We are all rooting for you. -- John Muldoon, September 2017, San Francisco, CA

Twitter:

@brathocha

Language:

English

Contact:

415-373-4343


Episodes
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ESD 104: The *Real* Reasons to Write a Book

10/22/2020
Yep, fame and fortune. Those are nice. But they're not the *real* reasons to write a book. I might entice you to join the book writing party with raging rivers of flowing cash. But I'm going to get you to stay at the party--even host the party--when you see what's really behind my motives to write a book. Use the coupon code " THUNDER " to get 25% off the DIY book publishing course: Publish Use the coupon code " GETITDONE2020 " to get 40% off: Boost your Brand with a Book In full color:...

Duration:00:09:13

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ESD 103: Mind, Heart, Gut: Which One is Orchestrating Your Show?

10/15/2020
It gets easier the deeper you go. Oh, I mean harder. No, wait, easier. You'll see. [ https://youtu.be/HhuBm1AVd4c ] https://youtu.be/axQEJWqE34Y

Duration:00:08:01

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ESD 99: Because They Can't Read Their Tombstones

7/16/2020
Tell 'em now.

Duration:00:19:12

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ESD 98: Goddamn Attitude

6/11/2020
If you're going to have an attitude, it might as well be a good one that annoys people.

Duration:00:10:02

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ESD 97: Even When Things Are Looking Grim

6/4/2020
It's still time to create. In fact, it might be even more important. [ https://youtu.be/E-b4h9xE0wo ] https://youtu.be/E-b4h9xE0wo

Duration:00:03:14

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ESD 96: Creating Catchy Content

5/28/2020
You may create content, but is it catchy? Do your clients want to know more? Do they click, like, or buy? What makes content "catchy" or sticky or worthy of sharing, acting on, or buying? Learn more at: Creating Catchy Content. [ Wanna see that happen as it happened? https://youtu.be/6oHtKVbQmMY ] https://youtu.be/6oHtKVbQmMY

Duration:00:06:33

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ESD 95: Excerpt from the CREATE audiobook. Ch. 5: Trigger Daily Clarity

5/14/2020
“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.” W. Somerset Maugham To create new habits, it’s easiest if we create a ritual or a trigger to know we’re going to get started. Every time I walk into the woods: 1. My mind becomes more clear 2. My ideas grow bolder 3. My fears spill into the ground 4. My dreams soar among the trees 5. The birds tell me what to do next That’s just a few steps into the woods. My dad used to have a piece of chocolate after dinner. He really enjoyed it. In fact, it got to the point where if we didn’t have any chocolate in the house and dinner was over, he would get antsy. Dinner meant it was almost chocolate time. Yep, the “bad” ones are harder to kick than new (good!) ones are to create. Still, find the trigger, create a ritual, go a little nutty with it. Watch professional athletes and their rituals. Each time that Steph Curry makes a 3-pointer, he taps his chest and points upwards. It’s his ritual or even prayer or thank you for making the shot. Yet, we can do the same before something happens. I walk into the forest. What do you do? What could you do? Where might be your “creative space” where you’ll let your ideas arrive without having to go through security or customs? Let’s make up a simple one just for example’s sake here. Say you want just a bit of clarity in your life. It could be for anything, short-term decisions such as what to make for dinner all the way to some help with your next career choice. Create a daily ritual, a physical symbol, a motion, even a whispered mantra to let you know, “Hey, here we go. It’s about to get real around here.” Then give yourself the time to do the thing. It could be as simple and quick as: 1. Brushing your teeth with your eyes closed and letting the humming brush shake loose your next fabulous idea. Twice a day. Boom. 2. Taking just two tiny little extra minutes after your shower to sit down, in the bathroom, on the toilet if there’s nowhere else (PRO TIP: close the lid first), and with some deep and slow breathing, shed the dread of your upcoming day and gather the strength to go on the offensive. (Ooh, “shed the dread,” I like that! See, I’m “being creative” here sharing tips on how to let creativity in!) 3. While on a walk, even if it’s a short as around the block or to the mailbox, take out the earbuds, put your phone in your pocket, and just listen. What do you hear? Birds? Cars? Dogs? Filter everything else out and hear what you want to focus on. There you have it, 3 extremely non-scientific but possibly powerful triggers to get you started to tap into your deeper knowledge, your quick-witted charm, and a bit of the unknown. Relish it. Do it daily. Follow the trigger. • Possible: wait for perfection to arrive magically • Impossible: change yesterday’s trigger • Repossible: trigger daily clarity

Duration:00:06:26

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ESD 94: Are you creating daily?

4/30/2020
"My whole persona is different than it was 2 hours ago." We're getting stuff done. How about you? Need some help? Here are 10 days to get you towards clarity: Every Single Day Playbook. Here's a video version of today's podcast: [ https://youtu.be/9Zx247b6cdY ] https://youtu.be/9Zx247b6cdY

Duration:00:02:33

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ESD 93: The Snack Cart

4/23/2020
How you do anything is how you do everything. So, how are you doing on the "anything" stuff? This was a voicemail I left my mom but hey, it's good for everyone to hear. How do you treat the person rolling around The Snack Cart? Or in other words, who are you truly?

Duration:00:02:32

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ESD 92: Celebrating New Beginnings

4/16/2020
A little Every Single Day humor. A mini transformation of 10 days: The Every Single Day Playbook. You can get it here: http://playbook.repossible.com. [ https://youtu.be/dpsjEMv20_o ] https://youtu.be/dpsjEMv20_o

Duration:00:02:06

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ESD 91: Are you "working" or "playing"? Where are your moments of clarity?

4/2/2020
How do you define work? How do you define play? Video version here: https://youtu.be/IFERuhtlstc https://youtu.be/IFERuhtlstc

Duration:00:03:55

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ESD 90: How often do the trash guys come by?

3/19/2020
Spring has Sprung. Listen for the Woodpecker. Either I spend too much time in nature--or not enough. I'm in the woods and I hear birds, singing, and a woodpecker. Take some time out of your day and listen to the sounds around you. Every Single Day was trash day. After a few weeks, guess what? You get used to it. "Wow, I don't know what to do." Do what I know how to do: create. Every Single Day. There's no snooze button on the natural world. You can see the video version of this podcast here: [ https://repossible.teachable.com/courses/tt/lectures/14836217 ]

Duration:00:06:35

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ESD 89: You know what to do but it's different when someone reminds you of what you already know but still aren't doing

3/12/2020
What I learned from Marc Reklau in 15 minutes waiting to get on the Dixie Queen.

Duration:00:02:24

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ESD 88: Here's how to create a book title in 3 not-always-so-easy steps.

3/5/2020
But you'll get it done.

Duration:00:36:16

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ESD 87: How You Do Anything is How You Do Everything

2/27/2020
Just because it's practice, doesn't mean it's "allowed" to be terrible. At least not intentionally.

Duration:00:03:41

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ESD 86: The Every Single Day Playbook (AKA Workbook)

1/23/2020
The thing is, you're not going to work. You're going to play.

Duration:00:02:05

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ESD 85: If Every Single Day is a raindrop in a bucket, it's time to throw in a rock

1/16/2020
I promise I won't write "Every Single Quarter," but 4 times a year is a good time for a bigger splash. This stems from Mike Kim's "Brand You" podcast episode titled, "How to create your annual marketing strategy."

Duration:00:40:36

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ESD 84: Every Single Decade

12/26/2019
10 years ago, there's no way I would have dreamed I'm doing what I'm doing now. Where will you be in another decade? When should start? When should you take the first step towards that goal? Oh wait, I know! I know! Yeah, I'm so predictable: today. "I'm so predictable." That's actually a habit joke: creation on a constant basis makes you able to leap out of your confining shell precisely because you're creating on a regular basis.

Duration:00:34:02

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ESD 83: If you build it, the right people might come

12/12/2019
You don't even want everyone to come. But you do have to build it.

Duration:00:07:33

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ESD 82: If there are a handful of things keeping me going on a daily basis, this is one of them

12/5/2019
Let's see. Big words: In my world, there aren't too many more important words than these. I talk with Louise Wo of "The Recess Life" this week and she digs deep into--and rises far above--the world of play. Grab her free list of "Seven easy ways to add more play into your life."

Duration:00:37:37