Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.
Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.