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Everyday Ayurveda and Yoga at Hale Pule

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

(415) 484-8108


Episodes

Maintaining the roots of Ayurveda and Yoga

4/17/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.

Duration:00:14:37

Find the meaning of life through the purushartas

3/20/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.

Duration:00:16:59

Satya and acceptance

2/20/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.

Duration:00:21:32

Discover and live your truth

1/16/2018
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Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

Duration:00:14:25

The Impact of Our Posture

12/19/2017
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Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.

Duration:00:25:55

Simple Smooth Cooking (with live demo)

11/20/2017
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Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.

Duration:00:19:09

Freedom in viveka

10/17/2017
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Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.

Duration:00:26:23

Nourish your sense organs

9/19/2017
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Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!

Duration:00:36:30

Yoga asana

8/16/2017
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Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

Duration:00:26:54

Transformation of personality through Ayurveda

7/18/2017
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Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.

Duration:00:22:53

The Beauty of Aging

6/22/2017
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Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.

Duration:00:29:36

Student of Life

5/17/2017
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Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.

Duration:00:27:32

Cultivating Prana

4/18/2017
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Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!

Duration:00:25:21

Relief from overwhelm and time stress

3/21/2017
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Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.

Duration:00:33:11

The Effect of Color

2/21/2017
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Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.

Duration:00:20:49

Masculine and feminine energy within you

1/17/2017
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Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.

Duration:00:25:36

Take the stress out of your commitments

12/20/2016
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Myra and Kelsey offer tools for saying yes and no, without feeling stressed.

Duration:00:14:06

Move beyond cravings with Ayurveda and Yoga

11/15/2016
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Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.

Duration:00:21:09

How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

10/17/2016
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Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.

Duration:00:36:51

Be your own healer with Ayurveda and Yoga

9/19/2016
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Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga

Duration:00:28:31

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