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Everyday Ayurveda and Yoga at Hale Pule

Health & Wellness Podcasts >

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Location:

United States

Language:

English

Contact:

(415) 484-8108


Episodes

Balance the mahagunas for an enjoyable holiday season

12/21/2018
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Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one event to the next or one commitment to the next. Itʻs great to be with family and friends or be of service to others, but does it have to create imbalance in our own lives that we have to recover from? How do we maintain balance and still have special times in our lives?

Duration:00:13:47

Cultivating a strong sense of self with satya

11/27/2018
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In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.

Duration:00:16:43

Harmonize your divine feminine and masculine energy with the gurvadi gunas

10/15/2018
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The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.

Duration:00:11:15

Adapt to change with a fresh perspective

9/28/2018
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Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.

Duration:00:16:08

Understanding your emotions and how they relate to the flow of Prana

8/27/2018
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Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.

Duration:00:20:00

Is your work Love made visible? Understanding the role of the maha gunas in your dharma.

7/17/2018
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The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.

Duration:00:17:50

Developing wisdom through Yoga Acharya

6/20/2018
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We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.

Duration:00:15:04

The senses and Ayurveda

5/15/2018
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Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.

Duration:00:24:59

Maintaining the roots of Ayurveda and Yoga

4/17/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.

Duration:00:14:37

Find the meaning of life through the purushartas

3/20/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.

Duration:00:16:59

Satya and acceptance

2/20/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.

Duration:00:21:32

Discover and live your truth

1/16/2018
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Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

Duration:00:14:25

The Impact of Our Posture

12/19/2017
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Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.

Duration:00:25:55

Simple Smooth Cooking (with live demo)

11/20/2017
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Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.

Duration:00:19:09

Freedom in viveka

10/17/2017
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Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.

Duration:00:26:23

Nourish your sense organs

9/19/2017
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Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!

Duration:00:36:30

Yoga asana

8/16/2017
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Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

Duration:00:26:54

Transformation of personality through Ayurveda

7/18/2017
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Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.

Duration:00:22:53

The Beauty of Aging

6/22/2017
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Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.

Duration:00:29:36

Student of Life

5/17/2017
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Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.

Duration:00:27:32