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Everyday Ayurveda and Yoga at Hale Pule

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

(415) 484-8108


Episodes

Harmonize your divine feminine and masculine energy with the gurvadi gunas

10/15/2018
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The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.

Duration:00:11:15

Adapt to change with a fresh perspective

9/28/2018
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Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.

Duration:00:16:08

Understanding your emotions and how they relate to the flow of Prana

8/27/2018
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Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.

Duration:00:20:00

Is your work Love made visible? Understanding the role of the maha gunas in your dharma.

7/17/2018
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The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.

Duration:00:17:50

Developing wisdom through Yoga Acharya

6/20/2018
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We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.

Duration:00:15:04

The senses and Ayurveda

5/15/2018
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Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.

Duration:00:24:59

Maintaining the roots of Ayurveda and Yoga

4/17/2018
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Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.

Duration:00:14:37

Relief from overwhelm and time stress

3/21/2017
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Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.

Duration:00:33:11

The Effect of Color

2/21/2017
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Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.

Duration:00:20:49

Masculine and feminine energy within you

1/17/2017
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Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.

Duration:00:25:36

Take the stress out of your commitments

12/20/2016
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Myra and Kelsey offer tools for saying yes and no, without feeling stressed.

Duration:00:14:06

Move beyond cravings with Ayurveda and Yoga

11/15/2016
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Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.

Duration:00:21:09

How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

10/17/2016
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Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.

Duration:00:36:51

Be your own healer with Ayurveda and Yoga

9/19/2016
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Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga

Duration:00:28:31

The stages of life for women

8/16/2016
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Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life

Duration:00:22:05

The yamas and niyamas

7/19/2016
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Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.

Duration:00:28:55

What are Ayurvedic treatments?

6/27/2016
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Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.

Duration:00:15:39

Travel tips from Ayurveda and Yoga

5/16/2016
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Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.

Duration:00:21:55

Flourish through busy times - Intuitive Energy Practice

4/18/2016
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Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.

Duration:00:25:37

Seasonal transition and cleansing (dietary cleanses)

3/14/2016
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Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.

Duration:00:23:53