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Everyday Life Coach

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

412-580-7420


Episodes

Episode 25 - Finding Inner Peace

8/28/2018
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I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers'...

Duration:00:15:22

Episode 24 - 5 Ways We Lie to Ourselves & How to Stop

5/21/2018
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We only have one life. Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities, and pain and not facing them. It’s just easier to lie than actually live our truth. It’s comforting and many times we’re avoiding self-responsibility. But through our truth is happiness. I have put together five ways we lie to ourselves and...

Duration:00:12:42

Episode 23 - 15 Ways to Simplify Your Life

5/14/2018
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Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.

Duration:00:14:38

Episode 22 Stop Comparing Yourself to Others

5/7/2018
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We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to do so.

Duration:00:09:31

Episode 21 - Choosing Love

4/30/2018
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What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.

Duration:00:07:30

What is a life coach?

4/23/2018
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What is the difference between a therapist and a life coach and how can each of them help you.

Duration:00:07:28

Episode 19 How Can I De-Stress?

4/16/2018
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April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is telling you, you can they are FOS. What I’m saying is there are ways to keep your stress levels in check by responding to stress better.

Duration:00:10:09

Episode 18 - Getting Unstuck

4/9/2018
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I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weigh, etc. Feeling stuck is rooted in 3 basic things. Self-worth, safety and love. Learn some ways to get unstuck and keep moving forward to the life you deserve.

Duration:00:10:22

Episode 17 - Spring Clean Your Life

4/2/2018
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It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit. Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.

Duration:00:07:58

Episode 16 - Self-Care in the Car

3/29/2018
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So many of you say I don’t have time for self-care and that it's a luxury. I’m here to tell you that you do have time and the things that you can do during that time can be life changing.

Duration:00:09:03

Episode 15 - Daily Routines

3/26/2018
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One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your day. Learn why daily routines are so important and how you can create your own.

Duration:00:12:00

Episode 13 - Practicing Patience

3/12/2018
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Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.

Duration:00:08:56

Episode 12 - Digital Detox Tips

3/5/2018
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Here are more tips that you can try when it comes to unplugging from your devices.

Duration:00:05:48

Episode 11 - The Power of Positivity

2/26/2018
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Listen to my newest episode and discover more fascinating content from my channel!

Duration:00:06:42

Episode 10 - Being Quiet

2/19/2018
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What would happen if you took time to be quiet each day?

Duration:00:05:41

Episode 8 - Reading

2/5/2018
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Learn how reading can be a part of your self-care plan with reducing stress, helping you sleep better and improving your concentration to name a few things.

Duration:00:05:54

Episode 7 - Gratitude

1/29/2018
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Learn more about the practice of gratitude and why it's so important for your everyday health.

Duration:00:08:26

Episode 6 - Medicine Cabinet Makeover with Essential Oils

1/22/2018
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Learn how you can replace everyday items in your medicine cabinet with doTERRA essential oils.

Duration:00:09:35

Episode 5 - Savor the Shower

1/21/2018
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Listen to my newest episode and discover more fascinating content from my channel!

Duration:00:06:18

Episode 4- Digital Detox Tips

1/21/2018
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Listen to my newest episode and discover more fascinating content from my channel!

Duration:00:05:35