Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine. Buy the book - https://amzn.to/2MUL5se FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ Check out more here: https://linktr.ee/jim.evolvedathletix Become a supporter of...
I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. https://linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix
It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode. Don't forget to check out my Patreon page: https://www.patreon.com/EvolvedAthletix
I have to admit I'm pretty excited about this. Updates are occurring on a regular basis for my course site, as well as the launching of my Patreon page. Check out my Patreon page here: https://www.patreon.com/EvolvedAthletix
At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix As always, thank you all for your continued support.
A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the continued support and for those that want to send me questions you can email me at: email@example.com
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the website: evolvedathletix.com And as always, you can reach me at: firstname.lastname@example.org
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the website: evolvedathletix.com And as always, you can reach out to me at email@example.com
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at evolvedathletix.com And as always, you can always reach out to me at firstname.lastname@example.org
Don't forget to check out learn.evolvedathletix.com to check out my free course on supplements. Your feedback would be greatly appreciated. You can always reach out to me at email@example.com or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated.
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: firstname.lastname@example.org or evolvedathletix.com. I'd love to hear what you think. Thanks everyone.
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: http://bit.ly/2Abq4SK If you have questions or want to reach out to me, you can reach me here: email@example.com or at evolvedathletix.com
This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to reach out, you can email me at firstname.lastname@example.org