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Evolved Athletix Radio

Health & Wellness Podcasts


Location:

United States

Language:

English


Episodes

EA Radio 036: Exercise and Brain Health

7/26/2019
**Announcement** For the next month or two, I will be releasing one podcast every two weeks instead of every week. During this time I will be changing up the format to improve your listening experience. Up until now, I have recorded each episode with a few notes in front of me and then just hit record. That can last only so long, it's time to improve the overall show. Cited Resources: https://ghr.nlm.nih.gov/gene/BDNFSynaptic Plasticity Exercise Improves Brain Function - Science...

Duration:00:11:41

EA Radio 035: Track Calories or Track Food Intake?

7/12/2019
For most people, tracking food intake isn't enough. Most people have a skewed sense of how many calories they are actually consuming. But, is it really necessary for all of us to be tracking calories? Also, before I get into the topic, I wanted to announce a free program that I have released called Evolved Athletix Prime V1.0. It's a 4 week, full body, strength training program that auto adjusts to how you rate your workouts. There are more features in the works, but I wanted to release...

Duration:00:14:44

EA Radio 034: Calories and MyFitnessPal

7/5/2019
Check out more at: EvolvedAthletix.com --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:04:38

EA Radio 033: Stength Training and Bone Health

6/28/2019
It's basic physiology...lol, I talk a little bit about my interaction with someone from LinkedIn regarding strength training and bone health. To this person defense though, physiology isn't their field and isn't something that is discussed often. After that, I talk about two resources that outline a little more information regarding bone health and strength training. References that I used: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/ Clinical Exercise Physiology - 3rd Ed. Don't...

Duration:00:15:41

EA Radio 032: Sleep Deprivation and Health

6/21/2019
This is by no means and all inclusive look at sleep and sleep deprivation, but I think I have a unique perspective on the topic. Well kind of. In any case, I wanted to share some of the important points regarding sleep, sleep deprivation, and why it's important to make sure you are getting proper sleep, as well as developing appropriate sleep hygiene. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a...

Duration:00:16:24

EA Radio 031: Should You Exercise When You're Sick

6/14/2019
It's inevitable that you will eventually get sick while you are striving to reach you health and fitness related goal. When that happens though, what are you to do? Do you skip the workout and try and make up for it later or do you workout and try to muster the stamina to make it through? My suggestion is to not try and make up for it later, but rather follow my recommendations from this episode. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here:...

Duration:00:12:25

EA Radio 030: Harvard Medical School examines 10,000 steps a day.

6/7/2019
It never ceases to amaze me how badly news organizations can make something out to be that it isn't. Well, it has happened again with news outlets misinterpreting the results of a Harvard Medical School study. Here is the actual research article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709 Now here are some of the news organizations reports: Fox News, Today, and NPR. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more...

Duration:00:18:11

EA Radio 029: The Skinny on Starvation Mode

6/1/2019
This is another one of those topics that comes up frequently and I just don't believe it gets discussed enough. So it tends to be something that people will think about while they are dieting and adds to the frustration when they can't figure out what's going on when they stop losing weight. Here is a link to the page I was referring to: https://www.apa.org/monitor/2013/10/hunger FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here:...

Duration:00:09:48

EA Radio 028: Two Myths That Need To Go Away

5/17/2019
Nothing is more frustrating than hearing myths and misconceptions that have been proven wrong for a long time. But, to be fair, sometimes there are concepts that just sound right at first because you don't have the whole picture in view. On today's episode, I talk about two that have popped up quite a bit recently. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message:...

Duration:00:15:25

EA Radio 027: Why You Aren't Reaching Your Goals

5/10/2019
Have you ever had a goal in mind and not been able to meet it? Ever wonder why? In this episode we go over some common theme's that are present in most people's journey. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:17:15

EA Radio 026: Gratitude

5/3/2019
After spending some time trying this out on myself, I thought it was time to share this with everyone else as well. The book I was referencing was by Nataly Kogan and her book is called "Gratitude Daily: 21 Days to More Joy and Less Stress", you can find it here https://amzn.to/2VHgy4P (affiliate link). FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message:...

Duration:00:14:20

What's in the News Wednesday

5/1/2019
I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing. Here are the links to the article I referenced: https://curiosity.com/topics/canned-and-frozen-veggies-are-more-nutritious-than-fresh-ones-curiosity/ The journal article I referenced is in the article with a clickable link. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Also, let...

Duration:00:05:40

EA Radio 025: Personal Training versus Coaching

4/26/2019
I dive into the differences between what I believe personal training is versus coaching. As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches tend to do better long run. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:15:25

A Much Needed Break

4/24/2019
It's been almost 4 months and I think I've had enough time off. Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month. If you want to reach out you can check me out at: FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Before I wrap this up, there was one other thing I wanted to mention, I found a pretty cool podcast app that I think is worth...

Duration:00:09:42

Happy Holidays

12/25/2018
Latest episode of Evolved Athletix Radio 📻 --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:01:41

EA Radio 024: Education - Action - Transformation

12/23/2018
Latest episode of Evolved Athletix Radio 📻 --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:09:49

EA Radio 023: Decision Fatigue

12/6/2018
There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount of decisions you have to make? FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:11:24

EA Radio 022: Inspiration - Motivation- Accountability

11/21/2018
One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:12:40

EA Radio 021: Project Review

11/17/2018
I've gone for a few weeks working on a project and I would like to share some of those results. If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:21:13

EA Radio 020: Invest In Yourself

10/19/2018
Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix --- Send in a voice message: https://anchor.fm/evolvedathletix/message

Duration:00:11:25