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Evolved Athletix Radio

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United States

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English


Episodes

EA Radio 023: Decision Fatigue

12/6/2018
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There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount of decisions you have to make? FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:11:24

EA Radio 022: Insirpation - Motivation- Accountability

11/21/2018
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One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:12:40

EA Radio 021: Project Review

11/17/2018
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I've gone for a few weeks working on a project and I would like to share some of those results. If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:21:13

EA Radio 020: Invest In Yourself

10/19/2018
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Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:11:25

EA Radio 019: A look at Cryotherapy

10/14/2018
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This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a look at what information is out there. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Sources: https://www.healthline.com/health/cryotherapy-benefits#risks-and-side-effects...

Duration:00:17:32

EA Radio 018: Food and Identity

9/28/2018
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What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:24:21

EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

9/9/2018
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Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine. Buy the book - https://amzn.to/2MUL5se FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ Check out more here: https://linktr.ee/jim.evolvedathletix Become a supporter of...

Duration:00:09:43

EA Radio 16: What is Intermittent Fasting

9/7/2018
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I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:20:48

EA Radio 015: Keeping it Simple

8/29/2018
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When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ https://linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:12:38

EA Radio 014: The All or Nothing Mentality

7/27/2018
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Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:12:15

EA Radio 013: BioHacking Has Come Up Again

7/8/2018
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It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode. Don't forget to check out my Patreon page: https://www.patreon.com/EvolvedAthletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:18:12

💥UPDATE💥

7/6/2018
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I have to admit I'm pretty excited about this. Updates are occurring on a regular basis for my course site, as well as the launching of my Patreon page. Check out my Patreon page here: https://www.patreon.com/EvolvedAthletix

Duration:00:03:32

EA Radio 012: Do You Need A Fitness Coach

6/28/2018
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At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix As always, thank you all for your continued support. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:20:31

EA Radio 011: What is CICO?

6/16/2018
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A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the continued support and for those that want to send me questions you can email me at: evolvedathletix@gmail.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:13:40

EA Radio 010: How Much Is Too Much

5/27/2018
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In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don't forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:14:53

EA Radio 009: What Is N.E.A.T

5/18/2018
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One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the website: evolvedathletix.com And as always, you can reach me at: evolvedathletix@gmail.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:16:34

EA Radio 008: What It Means To Be Evidence Based

5/11/2018
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There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the website: evolvedathletix.com And as always, you can reach out to me at evolvedathletix@gmail.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:14:55

EA Radio 007: Exercise Structure and Order

4/26/2018
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In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at evolvedathletix.com And as always, you can always reach out to me at evolvedathletix@gmail.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:12:08

EA Radio 006: Is sweating an indicator of a good workout?

4/7/2018
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You can always reach out to me at evolvedathletix@gmail.com or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:14:02

EA Radio 005: Two Ways To See The World

4/4/2018
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This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: evolvedathletix@gmail.com or evolvedathletix.com. I'd love to hear what you think. Thanks everyone. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

Duration:00:13:10