A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the continued support and for those that want to send me questions you can email me at: email@example.com
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the website: evolvedathletix.com And as always, you can reach me at: firstname.lastname@example.org
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the website: evolvedathletix.com And as always, you can reach out to me at email@example.com
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at evolvedathletix.com And as always, you can always reach out to me at firstname.lastname@example.org
Don't forget to check out learn.evolvedathletix.com to check out my free course on supplements. Your feedback would be greatly appreciated. You can always reach out to me at email@example.com or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated.
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: firstname.lastname@example.org or evolvedathletix.com. I'd love to hear what you think. Thanks everyone.
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: http://bit.ly/2Abq4SK If you have questions or want to reach out to me, you can reach me here: email@example.com or at evolvedathletix.com
This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to reach out, you can email me at firstname.lastname@example.org