Exercise Science TLDR
Health & Wellness Podcasts
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Language:
English
Episodes
23. Exercising at Home Part 2
3/29/2022
Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today.
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Duration:00:27:03
22. Exercise effects on Mental Components
3/1/2022
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
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Duration:00:27:47
21. Exercising at Home Part 1
2/15/2022
Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform.
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Duration:00:26:46
20. Olivia's Story
2/1/2022
Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem.
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Duration:00:19:30
19. Chelsea's Story
1/18/2022
In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now.
True Nutrition Promo Code: CHL158
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Duration:00:28:10
18. ExRx for hand OA
1/4/2022
In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands.
Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation, 02692155211030622.
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Duration:00:26:45
17. Olympic Lifting Mobility and Technique
9/28/2021
in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique.
Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing.
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Duration:00:23:27
16. ExRx for weight loss in Obese Adults
9/21/2021
In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults.
O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews, 22(2), e13137.
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Duration:00:26:21
15. Older Adults Virtual Fitness during COVID 19
9/14/2021
In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown.
Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics, 6(1), 31.
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Duration:00:22:10
14. RT and HIIT Stress Markers
9/7/2021
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.
Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092
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Duration:00:17:53
13. Training Styles in CR
8/31/2021
In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients.
Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-811.
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Duration:00:21:31
12. Stretching Between Sets?
8/24/2021
This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy.
Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770
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Duration:00:20:24
11. Leisure Activity and Low Back Pain
8/17/2021
Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults.
Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602....
Duration:00:19:10
10. Failure or Not to Failure
8/10/2021
Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.
Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning...
Duration:00:21:04
9. Talk Test Prediction of Ventilatory Threshold
8/3/2021
We talk about talking during exercise and learn how it compares to testing ventilatory threshold. Deal, K., Foster, C., Jaime, S., Mikat, R.P., Radtke, k. & Pocar, J.P (2020). Can the Talk Test be used to predict training induced changes in ventilatory threshold? Kinesiology, 52 (2), 163-168. Doi: 10.26582/k.52.2.1 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:25:22
8. Vegan vs. Omnivore
7/27/2021
This debate has been popular in the past decade. What protein source helps with my gains and performance? In this episode we talk about a paper that tested high protein diets to see whether a vegan diet or omnivore diet had more improvements. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:26:24
7. Unilateral vs. Bilateral Exercises
7/20/2021
Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:25:16
6. Warm up Music and Exercise Motivation
7/13/2021
In this episode we discover the impact that music during your warm up has on exercise and sport performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:24:17
5. Impact of Endurance Training on Hypertrophy
7/6/2021
The age old thought that you either do cardio or you do strength training is debunked in this episode. Learn what this research paper has to say. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:22:30
5. Impacts of Endurance Training on Hyptertrophy
6/28/2021
In this episode we discuss a paper that utilized mice to see if different endurance times effected muscle hypertrophy and strength. Please forgive us for the dogs barking in the background. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
Duration:00:22:30