Expect Miracles Podcast

Strength is not just about physical fitness or muscle building. It is also about your mental and emotional capacity to become resilient and fully overcome life’s greatest challenges. Dr. Kevin Pecca sits down with online fitness and nutrition coach Mel Hagn, who talks about the importance of thinking strong, being strong, and staying strong. She opens up about her relentless battle against vertigo and how it inspired her to explore the world of upper cervical care. Mel also discusses the immense power of mental resilience and the essential role of creative solutions to build a healthier and stronger you. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

When life happens, it pulls you hard enough. Sometimes, it comes to the extent of breaking you down. But would you let life’s tension destroy you or be grateful for the opportunity for self-growth? Dr. Kevin Pecca is joined by Dr. Tyler Van, author of Grateful for the Opportunity: A Journey Through Self-Growth. He shares how he found his love for writing after facing a life-threatening cardiac event. Dr. Tyler talks about getting back on track following massive challenges and escaping the negative feedback loop. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Believe in your body's power to heal, and you'll realize the boundless potential within. In this episode, the brilliant Dr. Jonathan Chung joins us to unravel the intricate connections between the brain and neck, exploring how these two seemingly distinct realms hold the keys to unlocking the body's remarkable healing potential. Dr. Chung shares his remarkable journey, from his initial fascination with upper cervical care to his profound discoveries in chiropractic neurology. Discover the nuances of conditions like postural orthostatic tachycardia syndrome (POTS) and benign paroxysmal positional vertigo (BPPV) and how they can be effectively managed through a combination of upper cervical care and functional neurology. Dr. Chung sheds light on why these therapies work and how they can significantly improve the quality of life for those suffering from neurological issues. He also discusses the role of repetitive exercises, eye movements, and sensory integration in reprogramming the brain and providing quicker relief to patients. Your body's potential for transformation is limitless, and this episode is your roadmap to unlocking it all. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Many focus on aesthetically shaping their body, but no one knows it gives the illusion of a healthy body. It is time that we educate ourselves on what physically fit looks like. Today, John Lindsey, the Fitness and Wellness Director at The Ford Field and River Club, takes us into The Movement Journey to improve our ability to move. Because of his experience and research, John provides value on the mobility work to maximize your body’s movement capacity. Finally, he also touches on the things to look out for first before doing your mobility work. Tune in to this episode and expect some miracles in your body once you start your movement journey with John Lindsey! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Keeping our bodies healthy should be of paramount importance. It means we should leave the old lifestyle and be open to change. In this episode, Jason Ours, the owner of Next Level Fitness Training LLC, emphasizes the value of discipline and dedication in keeping our bodies healthy and fit. He also shares the reason behind teaching Jiu-Jitsu and how it helps improve your health. Jason brings next-level wisdom into a healthy lifestyle you shouldn’t miss. Let’s kick into this episode and embrace the miracle a healthy body could bring for us. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

The body holds the power to heal itself. It just needs some assistance to remove the blocks that keep it from doing that. Upper Cervical Chiropractor Dr. Josh Henk found his life’s work on the idea that healing begins from the inside out. At Transcendence Family Wellness Center, they all work to help transcend families to a state of wellness by getting the brainstem free of interference. In this episode, he joins Dr. Kevin Pecca to talk more about the amazing things they do at Transcendence Family Wellness Center and why he prefers public mastery over private practice. Dr. Henk also shares his pivotal journey toward chiropractic, finding his purpose just before he decided to give it up. Plus, he takes us across the process of providing patients with specialized care, diving deep into thermography and the reasons that keep people out of alignment. Tune in to this conversation and find out how Dr. Henk is transcending, healing, and creating wellness from the inside out. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

How can you find an upper cervical doctor near you? Is there an upper cervical care directory? This is why Billy Doherty, President of Doherty Marketing Group, joins us today. UpperCervicalCare.com is a tool that patients and doctors need to find upper cervical doctors or areas needing upper cervical care. Signing up to the directory early on, the better. There is so much to unpack in this episode. So don’t miss this one! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Did you know that "TMJ" refers to the affected anatomy, not the problem? The soreness, pain, and numbing sensation you feel when having TMJ Disorder can impact your range of motion when speaking. In this episode, The TMJ Doctor, Dr. Priya Mistry, shares jaw-dropping insights about TMJ Disorder and how to treat it. Her expertise highlights the value of our jaw and how it impacts our quality of life. Dr. Priya also shares the reason why she does not recommend braces to help in TMJ Treatment and how the causes of TMJ can be tricky. This episode is quite interesting because Dr. Mistry is the first TMJ Specialist on the podcast, bringing so much value to today's discussion. So don't miss this opportunity! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Brace yourselves for an invigorating dive into the world of mental resilience and icy self-discovery with a special guest who's making waves – quite literally. In this episode, we explore the captivating journey of Cam Labar, better known as Cold Plunge Cam, as he shares his inspiring tale of overcoming challenges through the chilling depths of ice baths. Cam’s life took an unexpected turn when he stumbled upon the powerful therapy of cold plunges during his search for relief from depression and anxiety. As the conversation unfolds, Cam walks us through his transformative experiences, recounting his initial skepticism, his first ice bath, and the fascinating ripple effects they had on his mental and emotional well-being. From Rubbermaid tubs to natural rivers, Cam's journey highlights his encounters with different cold exposure modalities, revealing the surprising ways these experiences shaped his perspective on life. So, are you ready to take the plunge into a world of chilling self-discovery and mental resilience? Tune in now and learn how embracing the icy depths can lead to a more vibrant and resilient life. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Success is the symphony of hard work, dedication, and the unwavering pursuit of excellence. How you do anything is how you do everything. In this episode, Dr. Christopher Wolff, founder of Vitality Specific Chiropractic, discusses what it truly takes to succeed in both career and life. His perspective on the value of hard work is illuminated by anecdotes of his own journey – the late nights, the unwavering commitment, and the rewards that come from giving your all. But this episode isn't just about work; it's about balance. Dr. Wolff delves into his personal life, discussing how he found equilibrium by immersing himself in triathlon racing, and later, in outdoor hobbies like fishing and hunting. He emphasizes the significance of self-awareness and the pursuit of activities that truly ignite your passion. Tune in now as we uncover the power of hard work, dedication, and the pursuit of balance! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Oftentimes, it’s the things that have happened to us in the past and the limiting beliefs we have developed that keep us from achieving all of our potential. Dr. Preston Gregory believes it is the job of chiropractors to unravel all of those, elevating the lives of patients by elevating their mindset. In this episode, he sits down opposite host Dr. Kevin Pecca to share with us how this is possible, improving the nervous system and reprogramming the subconscious mind. Dr. Gregory is a phenomenal upper cervical chiropractor and motivational creator and speaker. He has a great passion for helping others improve their mental health and therefore their overall quality of life and reach their fullest potential through chiropractic. Along with his own inspiring journey toward becoming a chiropractor, Dr. Gregory dives deep into our subconscious and activating system. He discusses how you can elevate your mindset by unlocking the nervous system. From there, you’ll discover doors for peace and healing opening up. Join this conversation and find wisdom and inspiration from Dr. Preston Gregory! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Diagnosed with Crohn's Disease in 2014, Lauren Mones, the Fermenting Fairy, decided to take the warrior's path to become the healthiest and most vibrant version of herself. In this episode, Lauren delves into the healing power of wild probiotics and how food shaped her new way of life. Trusting her gut, Lauren decided to stop her medication and changed her diet to foods closest to nature. She delves into the microbial world and how it brings wonders into our bodies. Lauren also emphasizes the value of the art of fermentation in our gut health. A simple jar of sauerkraut gave birth to the Fermenting Fairy. So, let's dive into the microbial world and learn to improve your gut health with Lauren Mones today. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Picture a delicate dance between the brain and the spine – a choreography that, when disrupted, can lead to a mysterious and often debilitating condition known as Chiari Malformation. In this episode, join host Dr. Kevin Pecca as he delves into the intricate world of Chiari Malformation with special guest Dr. Christopher Loy. Together, they shed light on the symptoms, treatments, and ongoing research surrounding this neurological condition. Dr. Loy talks through the anatomy of the cranial cervical junction, where the brain and spine meet. He explains what differentiates between true Chiari malformations and those induced by trauma, offering clarity on the distinct diagnostic approaches. The discussion then takes a turn as the hosts explore the symptoms that commonly accompany Chiari Malformation. From brain fog to headaches, numbness to depression, and even vision problems, the intricate interplay of the cranial cervical junction becomes clear. Dr. Loy also underscores the importance of considering even seemingly minor traumas as potential triggers for these symptoms. The journey to understanding Chiari Malformation is a collective effort. By embracing diverse perspectives and advancing research, the medical community is paving the way for enhanced treatments and improved patient outcomes. Join us and be educated with Chiara Malformation. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Life is fragile, and it is short, so you should start doing something to reach your dreams. In this episode, Kevin Pecca shares the reason behind his 6-month-long hiatus from the show. Losing his parents made him realize the harsh reality that life is delicate and transitory. It served as a wake-up call, reminding him that simply waiting for your dreams to materialize will not take you anywhere. Kevin narrates the journey he’d taken to make his dream possible. He emphasizes how having the destination allows the puzzle pieces to fall in place, and why taking massive action will change your life. Be inspired to take action in making your dreams possible from this inspiring episode! Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Arguably the most powerful adjustment in chiropractic is putting the atlas back in place and watching the body heal. Dr. Kevin Pecca talks about upper cervical success with his recurring guest, Dr. John Stenberg of Zenith Chiropractic and host of Atlas of Chiropractic Podcast. They explain why there are only a handful of upper cervical chiropractors despite it being a highly beneficial technique. Dr. John reveals why this method requires a high level of discipline and why upper cervical problems are not picked up by MRI or CT scans. They also discuss why the healing process is never linear and why it requires collaborative work between physicians and patients to be truly effective. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

We undergo an operation to get better. And while the operation is one thing, the healing process is an altogether different conversation that is just as necessary to have. In this episode, Dr. Jeffrey Scott joins Dr. Kevin Pecca to answer one of the common questions patients ask: how long does it take to get better under upper cervical care? Dr. Scott tells us what that looks like, what it entails, and what we are going to heal through. They also dive deep into the difference between feeling better and getting better. Often, these two get interchanged, leaving misconceptions that affect the healing process. Tune in to this conversation and discover your body's healing ability and why it's a process that's truly worth it. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Trigeminal Neuralgia is commonly known as Suicide Disease because it causes painful nervous sensations in the head. At their most desperate moments, they are pushed to think about the unthinkable to free themselves from their suffering. Dr. Jeff Scott, a Blair upper cervical doctor at Montclair Upper Cervical, joins Dr. Kevin Pecca to talk about the primary causes of this dreadful disease, which are usually little habits that accumulate over time. Dr. Kevin explains how Trigeminal Neuralgia can be carefully treated through upper cervical care and chiropractic methods. He also discusses Occipital Neuralgia, another type of Neuralgia that runs around the back of the skull and results in an equally painful experience. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

A concussion is a form of traumatic brain injury. When you get one, the initial response would be to check the brain. Unfortunately, some people still struggle with blurred vision, dizziness, headaches, tremors, and knee pain. If this is familiar to you, you may have post-concussion syndrome caused by accumulated small blows on your head. The solution you might be looking for is to go down from your brain to your neck. In this episode, Dr. Jeff Scott joins Dr. Kevin Pecca to tell us all about that. He takes us through the ins and outs of post-concussion syndrome and how the injury can be from a misalignment in the upper neck and not the brain. He also lists some neurological symptoms and offers solutions to fix them in upper cervical care. Join Dr. Jeff Scott as he shares a new perspective on how to recover from post-concussion syndrome. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

When people find themselves having vestibular issues, the first course of action would be to go to the ENT. However, for others, this is often not enough. What else should we do if we find these issues continue to persist? In this episode, Dr. Kevin Pecca interviews Dr. Jeffrey Scott to discuss the root cause of the problem and the solutions for these vestibular issues, particularly vertigo and Meniere’s disease. Pointedly, Dr. Scott dives deep into the relationship of our vestibular system to our upper neck and why upper cervical care can help. Dr. Jeff Scott is a Doctor of Chiropractic (D.C) at Montclair Upper Cervical. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

It can be so easy to think that we’ll never recover from an autoimmune disease without the help of Western medicine. Our guest in this episode smashes that notion with his own amazing life story. Coming back to the show, Dr. Kevin Pecca sits down with Dr. Benjamin Benulis to share how he took his life and healing into his own hands. Dr. Ben has one of the best recovery stories from autoimmune disease, and naturally at that! He tells us all about it along with his new autoimmune recovery book, Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects. Giving us a sneak peek, he shares some health advice to help you start your own journey to recovery. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca