Health Youniversity with Dr. Susan Fox
Health & Wellness Podcasts
Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it!
I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family.
The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.
As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women.
My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever.
At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness.
Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly.
Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health.
Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality.
Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it! I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family. The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality. As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women. My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever. At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness. Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly. Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health. Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality. Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon. Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Language:
English
Episodes
Empowering Your Path to Parenthood: Insights from National Infertility Awareness Week
5/6/2024
Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.
Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.
Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.
This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.
Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:12:32
Leave Your Mark - The Sacred Act of Fertility Coaching
4/24/2024
In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive.
Kathryn’s Journey
Kathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband.
Why You Should Listen To This Episode
You might be in the same situation Kathryn was years ago, and she is here to tell you that it’s okay to take a break, it’s okay to process what you are going through, and it’s okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making!
Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science.
Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.
Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman
The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn Bregman
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:38:52
Intimacy Unveiled: Navigating Libido and Love on the Fertility Journey with Dr Diane Mueller
4/15/2024
In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.
Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.
Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.
Connect with Dr. Diane Mueller:
website: MyLibidoDoc.com
Instagram: https://www.instagram.com/mylibidodoc/
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:37:06
Unveiling Inflammation: Dr. Tom O'Bryan on Fertility and Health
4/4/2024
In an eye-opening episode of "Health University," listeners are treated to a fascinating conversation between the host and Dr. Tom O'Bryan, a pioneer in the field of health as medicine. Delving into the intricate relationship between inflammation, chronic diseases, and infertility, this episode shines a light on the often-overlooked factors contributing to modern health dilemmas. Dr. O'Bryan, renowned for his groundbreaking work on the detrimental effects of gluten and his contributions to understanding autoimmune diseases and brain health, offers a deep dive into how subtle lifestyle factors and environmental toxins play a significant role in our overall well-being.
Listeners will embark on an educational journey exploring the science behind the hidden dangers of non-organic produce and the profound impact of toxins on fertility and health. Dr. O'Bryan eloquently discusses the importance of recognizing the cumulative effects of our lifestyle choices and the transformative power of making informed, health-conscious decisions. With compelling evidence and real-world examples, the episode underscores the critical need for awareness and action in the face of ubiquitous environmental toxins and lifestyle-induced inflammation.
Why Tune Into This Episode?
"Health University" invites its audience to explore the profound connection between everyday choices and long-term health outcomes. Through this enlightening discussion with Dr. Tom O'Bryan, listeners will gain valuable insights into the actionable steps they can take to mitigate the effects of inflammation, improve fertility, and safeguard their health against the backdrop of modern challenges. Whether you're struggling with subfertility, seeking to enhance your health, or simply interested in the intersection of lifestyle and medicine, this episode offers a wealth of knowledge, hope, and inspiration.
Subscribe to "Health University" on your favorite podcast platform to stay updated on the latest episodes. Dive into this compelling conversation and join us on a journey toward healthier, more informed living. If you find value in our content, please consider leaving a review to help others discover the power of lifestyle medicine.
Register now for Inflammation Equation documentary with Dr. Tom O'Bryan ✨
👉 https://theinflammationequation.com/?cookieUUID=5fa19266-ac85-40d7-bb32-8d2c43de3222
~ Starts Thursday, April 4, 2024 ~
Don't miss this event! It's chock full of information including:
E-Guide on Inflammation
👉 https://rkt511.isrefer.com/go/first/DrSusanTFox
Recipe Book
👉 https://rkt511.isrefer.com/go/cook/DrSusanTFox
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:39:37
Beyond Conception: The Power of Preconception Care with Alexandria DeVito
4/1/2024
In today's episode of Health University, we had the privilege of diving deep into the world of fertility, preconception, and the transformative power of functional medicine with Alexandria DeVito, author of "Nine Months Is Not Enough." Alexandria brings a wealth of experience from her journey through the healthcare industry, from corporate consulting to clinical practice, and ultimately, to her pioneering work in preconception care and nutrition.
Listeners will be enlightened by Alexandria's insightful discussion on the complexities of fertility, emphasizing the significance of a proactive approach to preconception care. She challenges the traditional narratives surrounding fertility, advocating for early diagnostic testing and a holistic view that considers not just the physical but also the environmental and emotional aspects of reproductive health. Alexandria's message is clear: empowerment and education are key to rewriting the dialogue around fertility and giving individuals control over their reproductive journey.
This episode is a must-listen for anyone looking to understand the intricacies of fertility and preconception care. Whether you're planning for pregnancy now or in the future, Alexandria offers practical advice and a compassionate perspective on optimizing your health for conception. Tune in to learn about the impact of environmental factors on fertility, the importance of sperm health, and the undeniable link between overall wellness and reproductive success.
Don't miss this engaging conversation on Health University. Listen and subscribe on iTunes, Spotify, and other podcast platforms. If Alexandria's story resonates with you, leave us a review and share your thoughts. We're excited to hear from you and continue this important conversation on fertility and health.
Connect with Alexandria DeVito:
Website: www.9monthsisnotenough.com
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:37:35
Voices Unsilenced: A Stand for Women's Reproductive Rights
3/25/2024
In a deeply moving and insightful episode of Health University, host Susan Fox opens a candid dialogue on the pressing issue of women's reproductive rights in light of recent legal developments. This episode sheds light on the complexities surrounding reproductive autonomy, the implications of equating embryos with children, and the broader attempts to control women's bodies and health decisions. Amidst a landscape of legal challenges and societal debate, Susan explores the nuances of reproductive health, drawing parallels between legal definitions and the biological realities of fertility and potential life.
Listeners are invited to reflect on the impact of such rulings on personal freedoms and the collective well-being of women across the nation. The conversation delves into the significance of standing up for reproductive rights, the importance of informed action through dialogue, contributions, and voting, and the vital role of preparing one's body for potential IVF treatments. This episode serves as a powerful reminder of the ongoing struggle for autonomy and the need for collective action to safeguard reproductive freedoms.
Join Susan Fox in this compelling discussion that transcends the personal to touch on universal themes of rights, autonomy, and the human condition. Subscribe to Health University on iTunes, Spotify, or your preferred podcast platform to be part of this important conversation. Your voice matters, and together, there's a chance to make a difference in the landscape of women's health and rights.
Connect with
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:09:17
Healing Unseen: Unraveling Lyme, Mold, and the Path to Fertility with Heather Gray
3/18/2024
In today's transformative episode of Health University, listeners have the unique opportunity to dive deep into the intertwined worlds of chronic illnesses, mental health, and fertility through the inspiring journey of Heather Gray. A functional diagnostic nutritionist and bioenergetic practitioner, Heather opens up about her personal battle with Lyme disease, mold toxicity, autoimmune disorders, and their profound impacts on fertility and overall well-being. Heather's story is not just one of struggle; it's a testament to the power of alternative healing methods, from diet and detox to embracing the emotional and spiritual aspects of healing.
Listeners will gain invaluable insights into the often-overlooked connection between environmental factors, such as mold and hidden infections, and "unexplained" fertility issues. Heather’s approach goes beyond conventional treatments, advocating for a holistic path that addresses the root causes of symptoms, including the crucial role of mental and emotional health in physical well-being. This episode is a call to action for anyone feeling unheard or unseen by traditional medicine, offering hope and practical strategies for reclaiming health and vitality.
Tune in to this enlightening conversation and be empowered by Heather’s resilience and expertise. Whether you're grappling with similar health challenges, seeking to optimize your fertility, or simply interested in holistic health practices, this episode is a rich source of motivation and knowledge. Subscribe to Health University on iTunes, Spotify, and other podcast players to not miss out on stories that could change the way you think about health and healing. And if you love what you hear, don't forget to leave us a review!
Connect with Heather Gray:
Instagram: @the_lyme_boss
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:35:19
Mira Unveiled: Revolutionizing Fertility with Cutting-Edge Hormone Tracking
3/11/2024
In the realm of fertility and reproductive health, innovation and personalization take center stage in the latest episode of Health University. This episode features a thought-provoking conversation with Rose McKenzie, a Medical Affairs Specialist at Mira, a company revolutionizing the way individuals approach fertility tracking. Unlike traditional Ovulation Predictor Kits (OPKs), Mira offers a comprehensive and scientific approach to understanding the complexities of the menstrual cycle, empowering women and couples on their journey to parenthood.
Listeners are invited to delve into the intricate world of hormone tracking as Rose McKenzie demystifies the technology behind Mira. With its unique ability to monitor multiple key hormones, including LH, estrogen, progesterone, and FSH, Mira provides a detailed and personalized overview of one's fertility window, offering invaluable insights beyond the capabilities of standard LH tests. This episode illuminates the significance of hormone balance and the pivotal moments within the menstrual cycle that are crucial for conception.
The discussion navigates through the challenges and nuances of various fertility scenarios, including PCOS and secondary fertility issues, shedding light on how Mira's sophisticated technology and its team of fertility coaches can make a difference. Whether you are a healthcare provider seeking to enhance patient care or someone navigating the complexities of conception, this episode offers a wealth of knowledge, hope, and inspiration.
Tune in to this enlightening episode on iTunes, Spotify, and other podcast platforms, and join the conversation on how technology like Mira is redefining fertility tracking. If this journey resonates with you, don't forget to subscribe to the podcast and leave a review, sharing how it has impacted your path to understanding fertility and reproductive health better.
Find Out More About Mira:
Patient handout:
https://143440709.fs1.hubspotusercontent-eu1.net/hubfs/143440709/Mira%20_%20One-Pager%20_%20Dr.%20Susan.pdf
Research that mentions Mira: A special issue of Medicina (ISSN 1648-9144) (containing 8 published papers). Quantitative Hormone Monitoring of the Menstrual Cycle https://www.mdpi.com/journal/medicina/special_issues/quantitative_hormone_monitoring
Here is a short video explaining Mira:
https://youtu.be/Z30JFfyGCI8
Link to purchase Mira:
ttps://www.miracare.com/?irclickid=2LgQbXVjQxyPWiTzgNzaKx9tUkH3TnQ3PW2NQE0&irgwc=1
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:32:52
From Mouth to Maternity: Oral Health & Fertility Insights with Dr. Toni Engram
3/4/2024
Dive into the captivating world of "Health University," a podcast that brings together the expertise of Dr. Toni Engram, a distinguished biological dentist, with the vital conversation on oral health's profound connection to overall well-being and fertility. This podcast stands at the intersection of traditional dental practices and holistic health, exploring how the two worlds converge to influence our physical and reproductive health. Listeners are invited on a transformative journey to understand the intricate links between the health of their mouths and their bodies, guided by Dr. Toni's wealth of knowledge and experience in biological dentistry.
"Health University" is more than just a dental podcast; it's a holistic health adventure that uncovers the secrets of a healthy mouth as the gateway to a healthy body. With Dr. Toni Engram's guidance, you'll delve into topics like the Safe Mercury Amalgam Removal Technique, the impact of oral health on fertility and pregnancy, and the fascinating world of tooth meridian charts, which reveal the energetic connections between each tooth and different organs in the body. This podcast is a treasure trove of insights, offering practical advice on maintaining oral health without compromising on the safety and integrity of dental materials and practices.
Tune into "Health University" for an enlightening discussion that bridges the gap between dentistry and overall health, shedding light on how to achieve and maintain optimal health from the inside out. Whether you're curious about the link between oral health and fertility, or you're seeking ways to improve your overall well-being through better dental care, this podcast is your go-to source. Subscribe to "Health University" today and embark on a journey to a healthier, happier you.
Connect with Dr. Toni Engram:
A free version of the tooth meridian chart can be found here: https://flourish-education.mykajabi.com/Tooth-Meridian-Chart
Our free Cavity Healing Jump-Start Guide is here:
https://flourish-education.mykajabi.com/reminguide
Learn more and discover if the Cavity Cure is right for you!
https://flourish-education.mykajabi.com/join-the-cavity-cure-program
Or learn about our practice at www.flourish.dental.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:43:09
Beyond Conventional Wisdom: Dr. Mandy Patterson on Fertility and Faith
2/26/2024
Join us on an enlightening journey with Dr. Mandy Patterson, a naturopathic physician and functional medicine practitioner, on the latest episode of "Health University." This episode dives deep into the intersection of faith, holistic health, and fertility, offering hope and actionable insights for couples navigating the challenges of conceiving. Dr. Mandy shares her compelling personal story of overcoming life-threatening health challenges and infertility, illuminating the powerful impact of lifestyle medicine, stress management, and faith in achieving holistic well-being.
Listeners will discover the profound importance of community, gratitude practices, and connecting with nature as foundational elements of health and fertility. Dr. Mandy's insights into the significance of surrender and mindfulness during the Lenten season and beyond offer a refreshing perspective on embracing life's journey with a hopeful and open heart. Whether you're seeking guidance on fertility, looking for ways to enhance your overall health, or exploring the role of faith in healing, this episode provides valuable wisdom and inspiration.
Tune in to "Health University" on iTunes, Spotify, and other podcast players to join Dr. Mandy Patterson and Dr. Susan in this transformative conversation. If you love the show, don't forget to leave a review and share it with others who might benefit from this empowering message.
Connect with Dr Mandy Patterson:
Instagram - @DrMandyPatterson
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:34:16
The Untold Story of Fertility Struggles: Grief, Resilience, and Support with Alexandra Geary-Stock
2/19/2024
In this thought-provoking episode of "Health University," listeners are invited into an intimate conversation with Alexandra Geary-Stock, a psychotherapist based in the San Francisco area who specializes in supporting individuals and couples through their fertility journey, including the complex world of IVF. Alexandra and the host delve into the multifaceted emotional landscape that those facing fertility challenges navigate—unveiling the layers of grief, loss, and the relentless pursuit of parenthood. The discussion highlights the often unspoken struggles, the impact on one's sense of self, relationships, and the continuous cycle of hope and defeat that accompanies fertility treatments.
Listeners will gain deep insights into the significance of acknowledging grief, the importance of supportive relationships, and practical tools for managing the emotional toll of fertility struggles. Alexandra offers strategies for couples to communicate their experiences effectively, fostering understanding and unity. Moreover, the podcast explores how individuals can reclaim power over their journey, set healthy boundaries, and find solace and strength in community resources like Resolve and HAND.
This episode is a must-listen for anyone touched by the topic of fertility, seeking comfort, understanding, or ways to support loved ones on this journey. It's a call to listen, learn, and engage with a topic that affects many yet remains shrouded in silence. Subscribe to "Health University" on your preferred podcast platform to join this and many more conversations that aim to enlighten, empower, and educate on the journey to wellness and understanding.
Connect With Alexandra Geary-Stock:
www.alexandragearystock.com
Email via alexandrapsychotherapy@gmail.com
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:35:01
Fertility Frontiers: Unveiling the Psychological Journey with Dr. Kinasz
2/5/2024
Welcome to an enlightening episode of Health University, where host Dr. Kathryn Kinasz, a distinguished psychiatrist specializing in women's mental health, shares invaluable insights. With an impressive background, including a medical degree from the University of Chicago and a residency at UCSF with a focus on women's mental health, Dr. Kinasz brings a wealth of knowledge to this vital discussion.
In this episode, we delve deep into the mental health aspects of fertility challenges. Dr. Kinasz, leveraging her extensive experience in various clinics including the San Francisco VA Women's Clinic and UCSF's REI clinic, sheds light on the emotional and psychological impact of fertility treatments like IVF and egg freezing. Her expertise extends from adult to child and adolescent psychiatry, providing a comprehensive understanding of the journey from considering motherhood to raising children.
Listeners will gain a profound understanding of the complexities surrounding fertility, including the often-overlooked mental health implications. Dr. Kinasz emphasizes the importance of addressing stress, the benefits of therapy, and the crucial role of sleep in the fertility process. She offers compassionate advice and practical tips, ensuring that the journey to fertility is not only about physical treatment but also about emotional and mental well-being.
Tune in to this episode of Health University for an informative and empathetic exploration of fertility and mental health. Don't miss out on Dr. Kinasz's invaluable guidance – subscribe and listen on iTunes, Spotify, and other podcast platforms. Remember, you're not alone in your journey, and professional support can make all the difference.
Connect with Dr. Kinasz:
https://calpsychiatry.com/kathryn-kinasz/
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:32:09
Revolutionizing Fertility Care: The Kindbody Holistic and Empathetic Approach with Dr. Lynn Westphal
1/22/2024
Discover how Dr. Lynn Westphal, CMO of Kindbody, and Stanford University luminary, is transforming fertility care through innovation and empathy. Our revealing conversation uncovers the groundbreaking Kindbody Institute, where Dr. Westphal's expertise empowers gynecologists with the skills to tackle the increasing demand for reproductive specialists. The pioneering training program promises not just to fill a vital gap in healthcare but also offers patients a future where their wait for fertility assistance is dramatically shortened.
Step into the world of holistic fertility care where it's not just about the medical treatments, but a journey that nurtures both mind and body. The "Kindbody Way" champions a supportive, multidisciplinary approach that places immense value on emotional well-being, including therapeutic practices like acupuncture and the wisdom of natural medicine. Tailoring treatment plans to individual needs, Dr. Westphal and I address the critical importance of comprehensive care standards and timely fertility evaluations, fostering a harmonious alliance between reproductive health specialists and the wider healthcare network.
Embark on a personalized path to fertility that recognizes the uniqueness of your health journey. Here, we highlight practical steps, from managing lifestyle factors to embracing stress reduction techniques, and the significance of informed choices in everyday life. Our episode guides you through the resources at your disposal, such as our Fertility Quiz and expert-driven Fertility Assessment Calls, ensuring you're equipped with not only knowledge but also an unwavering support system. Join the conversation that seeks to empower you through every heartbeat of your fertility journey.
Connect with Kindbody:
Instagram - @Kindbody
https://kindbody.com/team/dr-lynn-westphal/
https://kindbody.com/employer-benefits/
https://www.reproductivefacts.org/?_gl=1*5gai1f*_ga*MTA2MjY4MDAyMC4xNzA0MzE4Nzcx*_ga_T403PGFCFZ*MTcwNDMxODc3MS4xLjAuMTcwNDMxODc3MS42MC4wLjA.&_ga=2.149250294.1122736683.1704318771-1062680020.1704318771
https://resolve.org/
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:33:45
Defending Fertility and Health Against Hidden Toxins: A Revolutionary Approach with Dr. Jenna Hua
1/15/2024
When Dr. Jenna Hua joined us, she didn't just bring her expertise as the CEO and founder of Million Marker; she brought a story that intertwines the staggering influence of environmental toxins with the intimate journey of fertility. Her mission is born from a blend of her scientific research and personal trials, illuminating why managing our exposure to these hidden adversaries is more critical than ever. In our enlightening chat, she unveils how her company's innovative testing can lead the charge in personal health empowerment, with a special focus on reproductive well-being. This isn’t just a narrative about wellness—it’s a blueprint for future generations.
Our homes, the products we love, the foods we eat—Dr. Hua unravels the ubiquitous nature of hormone-disrupting chemicals, like bisphenols and phthalates, and how they're quietly impacting our health. She shares practical steps on how to evade these stealthy culprits, urging us to rethink our daily choices, from the containers that hold our food to the cosmetics that grace our skin. As we navigate the aisles of our supermarkets and drugstores, Jenna equips us with the knowledge to make informed decisions that do more than just benefit us today; they safeguard our hormonal health and the legacy we pass on to our children.
Rounding off our conversation, we tread into the realm of detoxification and the profound influence of lifestyle choices. Dr. Hua breaks down how essential practices, such as quality sleep and proper nutrition, are not just good habits but acts of rebellion against the toxins vying to undermine our well-being. As we delve into the science of purging these unwelcome guests from our bodies, we're reminded of their insidious ability to affect not only our own health but the delicate development of the next generation. This session is a clarion call, urging everyone to take control of their health narrative while igniting a dialogue about the societal shifts needed to protect and preserve our fertility and future.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:40:29
Navigating Self-Care and Fertility: A Deep Dive into Nutrition and Wellness with Dr. Stephanie Rimka
1/8/2024
Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.
Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.
As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.
Connect with Dr. Stephanie Rimka:
Instagram: @dr_rimka
https://drrimka.com/
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:53:55
Dancing into TRANSCENDANCE™: Harnessing the Power of Movement and Self-Love in Fertility Journeys with Jennifer Joy Jimenez
12/11/2023
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www.BTI.com/Dance
[Jennifer is generously giving you an opportunity to feel more mentally calm, physically energized, and spiritually connected. Claim your FREE 90 minute TRANSCENDANCE™ group class via Zoom, perfect to destress and rejuvenate. No dance experience needed, all mobility levels welcome.]
TRANSCENhttps://www.instagram.com/transcendanceglobal/?hl=en
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:36:37
Understanding How Fasting Can Optimize Women's Health with Gin Stephens
12/4/2023
How about we embark on a journey towards optimized health, guided by the wisdom of author Gin Stephens? On this leg of our podcast adventure, Gin, the author of "Delay, Don't Deny," "Fast Feast Repeat," and the soon-to-be-released "28-Day Fast Start Day by Day," introduces us to the transformative world of intermittent fasting. We explore the myriad of benefits this practice can bring to our overall wellness, and even focus on some surprising advantages fasting can have for conception, particularly for conditions like PCOS.
Put those doubts aside about fasting and women's health. Gin takes us by the hand, busting myths, and highlighting how fasting can positively influence the female body. We touch upon the vital correlation between fasting, hydration, and exercise, emphasizing the importance of listening to our bodies. What's more? We delve into the world of menstruation, unraveling the impressive impact fasting can have on cycle regularity and why nutrition is key during this practice.
Before we bid you farewell, Gin teases us with insights from her upcoming book – a must-read for the curious minds keen to learn more about fasting. Remember, your path to better health is just a click away. Take our fertility quiz, book a fertility assessment call, and explore the concept of fasting through the programs at Health University. Gear up to embrace improved well-being with the power of intermittent fasting. Stay tuned and let's start this journey together.
Connect with Gin Stephens on Instagram.
Purchase Gin's book here.
Visit Gin's website here.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:35:12
From Happy to 'Happy-ish' Holidays: A Conversation with Dr. Susan Fox
11/22/2023
Struggling to find joy in the whirlwind of the holiday season? You're not alone, and you're in the right place. Join me, your host, as I chat with the brilliant Dr. Susan Fox, a women's health expert who aims to empower women to navigate their fertility and overall wellness journey. Dr. Fox gifts us with the permission to have not just a happy, but a 'happy-ish' holiday season, acknowledging that it's okay to have mixed emotions amidst the holiday cheer and chaos.
We dive into a treasure trove of practical, uplifting suggestions to boost your wellbeing during this festive period. From catching that early morning sunshine to maintaining a sensible diet amidst the holiday feasts, Dr. Fox provides a blueprint for balance. The conversation doesn't just stop at physical health - we also talk about the importance of social activities for emotional wellness, and how acts like volunteering can enhance our sense of purpose. For those wrestling with fertility issues, Dr. Fox discusses a helpful quiz on HealthUniversityco that could guide you towards improved fertile health. So, join us on this journey to a happy-ish holiday season, filled with balance, wellness, and self-care.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:07:22
Unmasking Invisible Toxins: Practical Tips for a Healthier Home and Personalized Health Journey
11/20/2023
Are you aware of the invisible toxins lurking in your home and environment? It's time to arm yourself with knowledge and take control! In our latest episode of Health University, we unpack the tricky world of environmental and home toxins, providing you with practical tips on everything from how to use shopping guides like the Clean 15 and Dirty Dozen, to selecting organic, free-range, and wild-caught meats. We also reveal how to choose mold-free coffee and the best ways to purify your water, plus why bottled water might not be the best option.
Taking charge of your health is more than just eliminating toxins, it's about understanding and supporting your unique health journey. Ever wondered about the value of a fertility quiz? We've got your curiosity covered as we discuss how a simple quiz can offer personalized health insights. We also talk about finding a health program tailored to your needs and how to stay connected with our Health University community on social media for regular updates and further discussions. This episode is not just about information, but empowerment - to make informed decisions for a healthier lifestyle and environment.
Links from the show:
Danger Coffee
Coupon Code: HEALTHYOU10
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:18:07
Unlocking the Game-Changer Molecule C60 with Ken Swartz
11/13/2023
Get ready to unlock the secrets of a potent molecule that's been touted as a game-changer for fertility and health. Our guest today is Ken Swartz, founder and chief scientific officer of C60 Power. He's here to enlighten us about C60, a unique carbon molecule with a multitude of potential health benefits, including increased lifespan, anti-inflammatory properties, and intriguing implications for fertility.
Ken paints a compelling picture of how C60 acts as a powerful antioxidant, reducing inflammation, regenerating joints, and increasing stem cell levels; which can play a vital role in fertility. He also advises on the best way to consume C60—dissolved in oil. But not just any oil, it must have a purity level of 99.98% to harness its full potential. And if you're wondering about the science behind it all, Ken shares a personal anecdote about how he and his team used C60 to protect themselves from radiation exposure, proving its effectiveness in a real-world scenario.
But that's not all, our conversation probes deeper into C60's potential effects on brain health. C60's ability to resist toxins and UV radiation, coupled with its remarkable capacity to cross the blood-brain barrier, makes it an exciting area of study for neuroscience. Ken is careful to emphasize the safe dosage for C60 and advises how it can be best taken with food. So if you're intrigued by the possibility of a molecule that could potentially enhance fertility, improve overall health, and even safeguard our brains, don't miss out on our conversation packed with valuable insights from Ken Swartz. Tune in and discover the potential power of C60.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
Duration:00:38:36