Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Wellness Podcasts
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Language:
English
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Duración:00:45:16
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
Duración:01:13:53
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
Duración:00:45:09
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
Duración:01:10:59
PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
Duración:01:19:40
Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel
Duración:01:22:02
Dr. Stu Phillips World Protein Expert: NEW! Protein Series
Duración:01:03:46
Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
Duración:01:09:44
Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
Duración:01:17:36
Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
Duración:01:04:02
Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
Duración:01:05:01
Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
Duración:01:26:04
Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
Duración:01:05:51
Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
Duración:01:05:30
Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
Duración:01:15:02
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
Duración:01:20:02
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
Duración:01:06:09
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
Duración:00:58:27
Fasting Expert Gin Stephens!
Duración:01:08:58
Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
Duración:01:17:34