Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The go-to podcast for the yo-yo dieter
Language:
English
Episodes
#37 - You just aren’t in a deficit
6/12/2024
In todays episode I’m discussing the ONLY reason you aren’t losing weight
Duration:00:10:47
#36 - Staying on track on holiday
6/8/2024
In this episode I discuss exactly how I plan to stay on track when in Nice.
Lot's of actionable takeaways here!
Duration:00:06:12
#35 - How to stop binge eating
5/28/2024
Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this.
To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub
Duration:00:16:17
#34 - I've changed my mind
5/22/2024
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...
- Ultra-processed food
- Before and after pictures
- Exercise plan adherence
To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist
Duration:00:18:31
#33 - Could you be scared to succeed?
5/14/2024
Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual
Duration:00:06:42
#32 - Exactly how I'd lose 10lbs (step by step)
5/10/2024
In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism.
If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual
Duration:00:11:07
#31 - The traits of successful clients
5/4/2024
Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page
Duration:00:38:44
#30 - Dislike exercise? Give this a listen
5/1/2024
Exercise is the single best investment you can make for your overall health...
In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc
Tune in to hear my thoughts and tips for you!
Duration:00:11:18
#29 - BONUS - Be preventative not reactive
4/27/2024
Today's bonus episode comes off the back with a great chat I had with my medic friend.
Want to be on the list? https://fatloss-fundamentals.com/motivation-manual
Duration:00:08:29
#28 - The mindset shifts required for long lasting results
4/23/2024
Download your free motivation manual here - https://fatloss-fundamentals.com/motivation-manual
Duration:00:16:15
#27 - Loose skin, fat burners & pre workout
4/16/2024
Hello and welcome back!
Today's episode answers some listener questions. I cover:
- Dealing with loose skin
- Do fat burners work?
- Should you take pre workout supplements?
Check out my website here - https://fatloss-fundamentals.com/sign-up
Duration:00:12:33
#26 - The 4 traits stopping you from losing weight
4/10/2024
Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...
Let me know your thoughts!
As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals
Duration:00:08:34
#25 - My weight loss journey
3/13/2024
Take a deep dive into my struggles with weight & body image and also how I overcame this!
Duration:00:19:48
#24 - Q+A - Quitting too soon, staying motivated, diet breaks & more
3/5/2024
In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode.
If you'd like daily tips, advice and guidance delivered via SMS - follow this link 😊
Duration:00:30:50
#23 - How to reverse ageing
3/3/2024
In today's episode I discuss how to slow down biological ageing... To join the Telegram group pls follow this link: https://t.me/fatlossfundamentals
Duration:00:18:05
#22 - The lies you need to stop telling yourself
2/21/2024
This is another brutally honesty episode about the lies that are standing in your way...
Give it a listen and let me know what you think!
Duration:00:12:08
#21 - My daily non-negotiables
2/13/2024
In today's episode I discuss my 5 daily non-negotiables These are small changes that I have implemented fairly recently that have lead to big changes in my life!
Duration:00:08:53
#20 - Live coaching call (BONUS)
2/6/2024
In today's episode I'll be giving you an insight into what it looks like to be inside the Break The Yo-Yo programme!
If you'd like to get signed up before we open spaces to the public you can do so by following this link - all programme info is detailed here 😊
https://fatlossfundamentals.myclickfunnels.com/cart-page--a47c8
Duration:00:19:48
#19 - How to improve your diet adherence
1/31/2024
Have a topic you'd like me to cover?
Head to fatlossfundamentals.co.uk to submit a question!
Duration:00:09:19
#18 - How to maintain your weight loss
1/23/2024
Welcome back to the podcast! Find out more about my coaching services here - https://fatlossfundamentals.co.uk
Duration:00:11:05