Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The go-to podcast for the yo-yo dieter
Language:
English
Episodes
#34 - I've changed my mind
5/22/2024
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...
- Ultra-processed food
- Before and after pictures
- Exercise plan adherence
To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist
Duración:00:18:31
#33 - Could you be scared to succeed?
5/14/2024
Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual
Duración:00:06:42
#32 - Exactly how I'd lose 10lbs (step by step)
5/10/2024
In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism.
If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual
Duración:00:11:07
#31 - The traits of successful clients
5/4/2024
Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page
Duración:00:38:44
#30 - Dislike exercise? Give this a listen
5/1/2024
Exercise is the single best investment you can make for your overall health...
In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc
Tune in to hear my thoughts and tips for you!
Duración:00:11:18
#29 - BONUS - Be preventative not reactive
4/27/2024
Today's bonus episode comes off the back with a great chat I had with my medic friend.
Want to be on the list? https://fatloss-fundamentals.com/motivation-manual
Duración:00:08:29
#28 - The mindset shifts required for long lasting results
4/23/2024
Download your free motivation manual here - https://fatloss-fundamentals.com/motivation-manual
Duración:00:16:15
#27 - Loose skin, fat burners & pre workout
4/16/2024
Hello and welcome back!
Today's episode answers some listener questions. I cover:
- Dealing with loose skin
- Do fat burners work?
- Should you take pre workout supplements?
Check out my website here - https://fatloss-fundamentals.com/sign-up
Duración:00:12:33
#26 - The 4 traits stopping you from losing weight
4/10/2024
Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...
Let me know your thoughts!
As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals
Duración:00:08:34
#25 - My weight loss journey
3/13/2024
Take a deep dive into my struggles with weight & body image and also how I overcame this!
Duración:00:19:48
#24 - Q+A - Quitting too soon, staying motivated, diet breaks & more
3/5/2024
In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode.
If you'd like daily tips, advice and guidance delivered via SMS - follow this link 😊
Duración:00:30:50
#23 - How to reverse ageing
3/3/2024
In today's episode I discuss how to slow down biological ageing... To join the Telegram group pls follow this link: https://t.me/fatlossfundamentals
Duración:00:18:05
#22 - The lies you need to stop telling yourself
2/21/2024
This is another brutally honesty episode about the lies that are standing in your way...
Give it a listen and let me know what you think!
Duración:00:12:08
#21 - My daily non-negotiables
2/13/2024
In today's episode I discuss my 5 daily non-negotiables These are small changes that I have implemented fairly recently that have lead to big changes in my life!
Duración:00:08:53
#20 - Live coaching call (BONUS)
2/6/2024
In today's episode I'll be giving you an insight into what it looks like to be inside the Break The Yo-Yo programme!
If you'd like to get signed up before we open spaces to the public you can do so by following this link - all programme info is detailed here 😊
https://fatlossfundamentals.myclickfunnels.com/cart-page--a47c8
Duración:00:19:48
#19 - How to improve your diet adherence
1/31/2024
Have a topic you'd like me to cover?
Head to fatlossfundamentals.co.uk to submit a question!
Duración:00:09:19
#18 - How to maintain your weight loss
1/23/2024
Welcome back to the podcast! Find out more about my coaching services here - https://fatlossfundamentals.co.uk
Duración:00:11:05
#17 - The 6 weight loss truths no one talks about
1/16/2024
Welcome back to yet another brutally honest podcast from yours truly!
If you want anything answered on a future episode send me an email - phoebe@fatloss-fundamentals.com
Duración:00:06:05
#16 - Getting out of winter slump, too tired to workout, calorie tracking
1/9/2024
In this episode I answer 3 questions that were sent to me by followers!
To download the free workout guide mentioned in the episode click the link
https://phoebe-cartwright.mykajabi.com/opt-in-1eb1f963-5696-4267-a0f0-93e8d82b6664
Duración:00:14:47
#15 - How to make your New Years diet a success
12/29/2023
In this episode I share 3 tips to make your 2024 diet a success!
To join the BTY priority list, follow this link!
https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2AODkzMjM2NS4xNzAyMjg5NjQw
Duración:00:11:14