Feel Better, Live More with Dr Rangan Chatterjee-logo

Feel Better, Live More with Dr Rangan Chatterjee

Health & Wellness Podcasts

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.

Location:

United Kingdom

Description:

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.

Language:

English


Episodes

#175 Gut Health: Everything You Need to Know

4/21/2021
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers...

Duration:00:58:45

#174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel

4/16/2021
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 138 of the podcast with Dr Julian Abel - a recently retired consultant in palliative care. Julian is joint leader of a project...

Duration:00:11:54

#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross

4/14/2021
CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and endless rumination. So, is it possible to take back control and harness the power of this so called ‘inner chatter’? This is the question the award-winning psychologist and guest on today’s podcast, Dr Ethan Kross set...

Duration:01:41:48

#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

4/9/2021
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig. In this clip he...

Duration:00:15:35

#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday

4/7/2021
CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for these uncertain times. My guest is Ryan Holiday, someone who I've been really keen to speak with, ever since a close friend of mine gifted me his incredible book, The Obstacle Is The Way. Ryan is someone who's making timeless ancient wisdom accessible to millions of people all over the world...

Duration:01:08:20

#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

4/2/2021
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 91 of the podcast with endurance athlete and author, John McAvoy. John was born into a notorious crime family...

Duration:00:14:29

#169 Dr Gabor Maté on Why We Are All Addicts

3/31/2021
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago, yet one that still remains one of the most important conversations that I’ve had to date on this podcast. Since I first released this conversation back on episode 37 of the podcast, the number of listeners has grown exponentially and I’m really keen that all of my new listeners hear this conversation. For those of you who have already heard the...

Duration:01:25:46

#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

3/26/2021
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 73 of the podcast with strongman swimmer and adventurer, Ross Edgley. He’s the first ever swimmer to...

Duration:00:10:29

#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

3/24/2021
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He's currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain. What I love about Tommy is that not only is his knowledge and...

Duration:01:45:20

#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

3/19/2021
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 97 of the podcast with clinical-academic physiotherapist, Brendon Stubbs. His work is helping to provide much needed evidence of what we know instinctively -...

Duration:00:09:47

#165 How To Talk To Children About Race with Dr Pragya Agarwal

3/17/2021
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particularly helpful if you’ve ever felt confused or conflicted about how to talk to children about race. My guest is the brilliant Dr Pragya Agarwal, she’s a behavioural scientist, an academic, a journalist and an award-winning author, who has written widely on unconscious bias and prejudice, racial...

Duration:01:38:34

#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

3/12/2021
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge. Chloe explains why...

Duration:00:12:00

#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

3/10/2021
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and healthier life. Self-compassion is not only linked to better emotional health, it is important for our physical and mental health too. In fact, there are now over 3000 studies showing the amazing benefits of...

Duration:01:33:02

#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond

3/5/2021
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.' Today’s clip is from episode 95 of the podcast with the award-winning broadcaster and author Claudia Hammond. In this clip she explains how our attitudes to rest and relaxation have changed and why busyness is often...

Duration:00:12:29

#161 How To Keep Your Brain Healthy At Any Age

3/3/2021
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes every aspect of our human experience. Yet most of us don't actually know or think that much about how our brains really work, and what we can do to...

Duration:00:41:31

#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara

2/26/2021
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity...

Duration:00:08:22

#159 Dr Mark Hyman on Getting Real About Food

2/24/2021
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is committed to changing policy for the betterment of public health. Last time I spoke to Mark back on episode 98 of the podcast, we spoke about how...

Duration:01:26:43

#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

2/19/2021
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film ‘3100: Run and Become’. Sanjay believes that if you...

Duration:00:10:36

#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

2/17/2021
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has she climbed to the submits of the Indian film industry, she is now doing the same in Hollywood. She became Miss World, all the way back in 2000 and since then has developed a bit of a reputation for continually breaking through glass ceilings. She has become the first South Asian lead on a...

Duration:01:06:57

#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel

2/12/2021
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 119 of the podcast with Esther Perel. Esther is arguably one of the world’s leading and most original thinkers on modern relationships. She explains why...

Duration:00:13:41