First Line | Whole Person, Holistic Mental Health & Medical Education

Episode 169. Is coffee good for you? Can it fit into a healthy diet? Let's dive into the health benefits and potential risks of coffee, including its role in disease prevention and how many cups I've decided to have daily. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 168. We explore how each Enneagram type can reflect traits of specific personality disorders in an unhealthy state and how knowing this can encourage self-awareness and personal growth. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 167. Learn how to create a standout CV as a medical student with expert insights from someone who has successfully navigated the process and helped hundreds others do the same. Listen in to hear how to access my CV template crafted just for medical students. Visit https://www.firstlinepodcast.com/ to access the course tab for my NEW Medical Student CV Masterclass and the services tab to learn more about my one-on-one individualized editing services. For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 166. We'll cover how Enneagram stances shape the way you interact with others and navigate life. This episode breaks down the aggressive, withdrawing, and dependent stances, offering insight into their challenges, strengths, and paths for personal growth. - Enneagram stances - Orientation to time - Repressed centers of intelligence Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 165. Let's break down the Supplemental Offer and Acceptance Program, also known as SOAP, and how to know your chance of needing to SOAP. We'll also cover the four steps all applicants should do ahead of Match Week to prepare for the scenario of not matching on Monday. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 164. I share my personal journey of choosing not to sleep train my baby while challenging the common belief that it is a necessity for parents. Hear my reflections on my experience over the past 18 months while we discuss attachment, intuition, and the nuances of infant sleep. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes. For more tips on medical CVs, check out episode 81. Visit First Line’s website and blog:⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider. *Trigger warning: Please note this episode briefly mentions suicidal ideation and suicidal behavior.* Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead. Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more! Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health. As promised, here are the products I mentioned in this episode: Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7 Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw Organic Raw Almonds: https://amzn.to/3WAojb7 Organic Raw Cashews: https://amzn.to/4hcwZws Organic Pumpkin Seeds: https://amzn.to/4haoimm Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf My Favorite Dark Chocolate: https://amzn.to/3PT5P1u Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob Organic Rolled Oats: https://amzn.to/40QwHWt Organic Blueberries: https://amzn.to/4aAyYYV Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Thank you to befree for partnering with First Line. Visit befreeco.com for more info. Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 159. Let’s wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised: Quick-Frozen Cherries: https://amzn.to/4h1NECQ Organic Red Lentils: https://amzn.to/3DXBHQ7 Unsweetened Acai: https://amzn.to/3PG9u2J Organic Zucchini Spirals: https://amzn.to/4g9SaxH Organic Frozen Jackfruit: https://amzn.to/3E0O5yB Organic Shredded Romaine: https://amzn.to/3C4gXWh Trader Joe’s Tricolor Quinoa: https://amzn.to/42e3Jkm Unsalted Black Beans: https://amzn.to/3WoX576 Whole Foods Italian Barley: https://amzn.to/40DNxaL Provencal Vegetable Blend: https://amzn.to/4aqmzGP (Note that this one is higher in sodium. I didn’t use this until my child was older, and I drain the sauce) No Salt Added Black Eyed Peas: https://amzn.to/4gYq0Hv Thank you to befree for sponsoring this episode. Visit befreeco.com Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 158. Let's examine Robert F. Kennedy Jr.'s controversial Make America Healthy Again (MAHA) plan. We will explore its focus on prevention, environmental health, and chronic disease while considering the debates surrounding vaccine transparency, feasibility, and public health impacts—all through an evidence-based lens. Thank you to befree for sponsoring this episode. Visit befreeco.com Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 157. Navigating the Residency Match process can be daunting, but post-interview communication offers a valuable opportunity to stand out. I share expert advice on crafting an impactful letter of intent and application updates to strengthen your connection with your top-choice program and maximize your chances of matching. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 156. Ready to set meaningful New Year’s resolutions? I offer practical strategies to help you set achievable goals, prepare for setbacks, and embrace the "Best Next Step" approach, so you can start the year with purpose and set yourself up for lasting success. Check out episode 24 and episode 76 for more New Year's resolutions ideas and tips. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com See my blog post on Practical New Year's Resolution Ideas for Real Change in 2025 and How to Create New Year's Resolutions You'll Keep Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one’s palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet. Amazon finds! My recommendation for introducing (and reintroducing) your baby to peanuts: https://amzn.to/3VFBbw0 What I use to reintroduce my baby to the main allergens on a regular basis (more often than once a month): https://amzn.to/3VGbvPE Mini-mat that I started using at 6 months old and still use into toddlerhood (even though it's supposed to be for 1 year olds, I like the segments to the plate to remind me to serve diversity in each meal): https://amzn.to/3DeCn2V My favorite straw cup that is perfect for home and daycare: https://amzn.to/4fi9oIX The cocoa powder I use: https://amzn.to/3OYXN74 Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life. Links to my favorite things that make doctor life easier, available on Amazon: My Nespresso coffee maker: https://amzn.to/4ioavcV My pillowcase: https://amzn.to/4f5rbmx My favorite scrubs: https://amzn.to/4f9wi56 My agenda book: https://amzn.to/3OM9kGE Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 153. Balancing a demanding career, family life, and personal wellness can be tough, but it’s not impossible. In this episode, I share a practical and realistic approach to incorporating strength training into a busy schedule, offering tips, a simple routine, and inspiration to prioritize your health. Get 20% off your first payment with Alpha Progression https://alphaprogression.com/firstline Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 152. Discover why it's time to upgrade your oral care routine with nano-hydroxyapatite (n-HA), a cutting-edge ingredient that repairs enamel, reduces sensitivity, and naturally whitens teeth—all without the toxicity concerns of fluoride. We'll dive into the science behind n-HA, its benefits, and how to choose the best toothpaste for healthier, stronger teeth. Mouthology's 10% Nano-Hydroxyapatite Toothpaste on Amazon: https://amzn.to/3ZjJGim More info at https://mouthology.com/ Thank you Mouthology for sponsoring this topical discussion Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Instagram: @firstlinepodcast Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 151. We explore the world of SSRIs (selective serotonin reuptake inhibitors), the most commonly prescribed class of antidepressants. We break down how SSRIs work and discuss the common misconceptions about depression and treatment with antidepressants. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 150. I round out this series with tips for the medical residency match process by going over the important general considerations about choosing your program regardless of your specialty, from the point of view of a PGY-2 resident physician. This includes things to remember while interviewing and planning your rank list. I also discuss specific considerations for psychiatry and family medicine programs and questions I recommend asking as an osteopathic applicant. Visit First Line’s website and blog: ⁠⁠⁠https://www.firstlinepodcast.com⁠ Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.