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Fit Girl: Your Guide to Getting In Shape

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Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
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Location:

United States

Description:

Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Language:

English


Episodes

Fit 246 Effective Sets, Protein, Get on Track!

7/11/2018
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Finally back on the podcast! Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track! Training Sets and reps for effects on strength: 1. Novice to Intermediate: loads of 60-70% of 1RM, 8-12 reps, 1-3 sets, slow to moderate contraction speeds, 2-3 min rest between multiple sets, novice train 2-3 days/week while intermediate may train 3-4...

Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

6/15/2018
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The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Listen to the full episode on why these are the best exercises for stability ball and how to get the most effective workouts using these exercises! Motivation In part 2 of the 4-Part program to increase your self esteem and Banish Your Inner Bully, we focus on how to...

Duration:00:29:04

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

6/14/2018
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Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do squat! [Pun intended] You won't see lean legs in 5 days and you won't lose 10 pounds in 10 days...

Duration:00:34:25

In case you missed it! 2 Videos

2/12/2018
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Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here.

FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

11/9/2016
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Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: Summary 1) Dynamic: Before training 2) PNF: Before and during 3) Static: During or after, not before (unless specific reason, e.g. relaxation, antagonist, or non-worked muscles. NUTRITION Three questions to ask before you eat that food! 1. Can I digest this food easily? Pay attention to how you feel after you eat and adjust accordingly. Sometimes an immune...

Duration:00:29:10

Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

9/6/2016
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Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new FitnessMakeover.com and QuickFit Club Fusion site, click to visit! We're adding 14-day 28-day...

Duration:00:26:56

Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

7/7/2016
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QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and password combo, but you won't be able to access "member" content because you will need to "renew" by...

Duration:00:29:52

Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

6/21/2016
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Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new websiteBe sure you're on our newsletter list to get a preview!New YouTube V-log starting on GetFitTV NUTRITION Fact: Overeating regularly can make you gain fat. Sure, eating more calories than you burn can make you fat. However, this is not a very useful statement when we consider factors that effect how food is used by the body....

Duration:00:24:07

Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

4/28/2016
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Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the radio talk about Diet Coke causing weight gain. The DJs said they "heard it caused weight gain because of the artificial sweeteners. Yikes! If you don't know for sure, don't say it! So here's the real scoop on this myth! First of all, you...

Duration:00:34:46

Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

4/5/2016
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Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know! FYI Recent problems with the Allinoneworkout.com site have been fixed! It is now mobile friendly! NUTRITION Supplements that Eliminate Carbohydrate Cravings There's no Quick fix for...

Duration:00:29:12

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

2/10/2016
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How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do you use one? I have for along time! Here's a link to the one similar to the one I use now and love! FYI-Mine is older, this version is much better and less expensive! Why use a...

Duration:00:39:53

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

1/29/2016
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The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule a Power Makeover Session. Once you know your true deep why, then you can examine what is holding you back from getting what you want. That leads us to discover your limiting beliefs. In the FitnessMakeover...

Duration:00:37:35

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

1/13/2016
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Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently! All of this in episode #235! First of all, a quick refresher from last week's podcast: Let me know how you are using the...

Duration:00:33:05

Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year

1/6/2016
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Resolutions, training changes and motivation for the New Year! New Year Survey (of course!) Click here to take it! Year in review, how did you do? Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook post or what? Here's another question....Have you had the same resolution each year? Maybe its time to change your focus to ... resolutions that have nothing to do with your body, weight or...

Duration:00:30:27

Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

12/17/2015
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How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News: Blowout Sale at the ProShop! We are moving to an all digital format so we are dropping the price on DVD workouts. ** [ This only applies to DVDs purchased via the ProShop, not valid on other online retailers.]** All our DVDs are 50% off! Plus a few...

Duration:00:24:31

Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

10/22/2015
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Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a while! Here's what I've been working on: www.iamstrongandpowerful.comwww.strongandpowerful.com5 Day Mind Body Makeoverfitnessmakeover.com MOTIVATION The StrongandPowerful site has been a goal of mine for many years. It has been the basis of the evolution of the FitnessMakeover Control/Mindset...

Duration:00:20:15

Fit 231: Salt, Cravings and QuickFit Workouts

9/16/2015
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What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem. I found it interesting because there was a video on YouTube by Nicole Arbor called "Dear Fat People" that offended many people. As a matter of fact, the people it offended...

Duration:00:32:51

Fit 230 Five Steps to Success, Healthy Snacks, Challenges

9/9/2015
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Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not? Club Reboot Survey (click here) MOTIVATION Set Yourself Up For Success Resolutions aren't just for a new year. You can make them anytime of the year and anytime you want to achieve a goal. I'm going to give you a simple 5 step process to set yourself up for success! Its easy, effective and very practical. These few steps will help you...

Duration:00:37:55

Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

9/2/2015
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How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you! It's probably not what you think! MOTIVATION Ever wonder why you get unmotivated? There are many theories on this, so let's look a a few of them. You can get unmotivated by not knowing what to do and by lack of clarity (get a PowerMakeover session with me) about what you truly want. These go hand in hand, because if you...

Duration:00:30:50

Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

8/19/2015
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Easy “make and take” snacks, the power of stretch and time management for motivation. A quick review of what is in store for the future! NUTRITION Simple snacks for on the go! These help prevent cravings and control your appetite! Grape-and-Cheese Sticks Sometimes presentation makes a difference! Dice a half-inch thick slice of cheddar cheese into squares (you should end up with about 6 small pieces) and rinse 6 grapes. On 6 toothpicks, stack the grape and cheese, and enjoy! Just 1...

Duration:00:36:27