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Fit Mama Real Food Radio

Health & Wellness Podcasts >

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Location:

United States

Language:

English

Contact:

3609097789


Episodes

#97: How to detox your home with Allison Evans

10/14/2019
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In episode 97 of Fit Mama Real Food Radio, co-founder of Branch Basic Allison Evans joins me to talk all things home detox! Allison shares her personal story that got her on the path to real food and non-toxic living. We talk about how to detox your home, the best tips to start with for a non-toxic home (that includes no investment!), how to know if you're cleaning products are harmful and tips on how to deal with resistance to change within the house. This episode left me inspired to toss...

Duration:00:40:24

#96: Create a positive mealtime routine and end mealtime struggles with Kaitlyn Jue

10/7/2019
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In episode 96 of Fit Mama Real Food Radio Kaitlyn Jue, an early childhood education specialist with a focus from birth through five, joins me to talk about how to create a positive mealtime routine and end mealtime struggles. We have such an amazing conversation around mealtime routines and the division of responsibility model. Kaitlyn answers listener questions around mealtime struggles, like how to get go of controlling how many bites a kid should eat, non-stop talking at meals, kids...

Duration:00:54:14

#95: Food label deception, and how to know what you’re buying

9/30/2019
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In episode 95 of Fit Mama Real Food Radio we are talking about food label deception, and how to know what you’re buying. I offer a 4 step approach that you can implement into your shopping routine to help you buy the (real) foods that you want, and understand what to look for in real convenience foods. My hope for this episode is that you feel armed and ready to tackle the grocery store with confidence! I would love to see what YOU learned. Take a screen shot of this episode, share it over...

Duration:00:21:38

#94: What is real food?

9/23/2019
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In episode 94 of Fit Mama Real Food Radio I am breaking down what real food is, how to find packaged real food and some food for thought on food rules. If you’ve ever wanted a definition of what real food is, then today you’re in for that answer! I would love to see what YOU learned. Take a screen shot of this episode, share it over on Instagram stories and tag me @fitmamarealfood so I can see what you learned in today’s episode! If you’ve been loving the content that I’ve been putting...

Duration:00:27:45

#93: Restore your libido with Susan Bratton

9/16/2019
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In episode 93 of Fit Mama Real Food Radio Susan Bratton, trusted hot sex advisor to millions, joins me to cover all aspects of libido. We talk about gut health, healthy hormones, connecting with your spouse and increasing intimacy, libido in the postpartum period and so much more! I would love to see what YOU learned. Take a screen shot of this episode, share it over on Instagram stories and tag me @fitmamarealfood so I can see what you learned in today's episode! If you’ve been loving the...

Duration:00:43:29

#92: How to get your partner on board with healthy eating

9/9/2019
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In episode 92 of Fit Mama Real Food Radio we've diving into the sometimes uncomfortable confrontation that shows up around food choices, specifically with your partner. If you've ever found yourself wanting your spouse to make healthier food choices, then you're going to love todays show. In the episode I share helpful tips that I've used over the years to inspire healthy eating habits, rather than force them down my husbands throat. He's been receptive and chooses healthy foods because he...

Duration:00:27:57

#91: Lunchbox meal planning strategy

9/2/2019
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In episode 91 of Fit Mama Real Food Radio I am sharing my new lunchbox meal planning strategy. We are officially back to school and I have not just one kiddo in full day school now, but two! That means I'm packing 10 lunchboxes a week. How am I going to keep that fun, stress-LESS and nutritious? With a plan. It doesn't have to be complicated and in today's episode I'm sharing my strategy and the steps I am taking to keep lunchbox packing healthy, simplified and an area that doesn't add...

Duration:00:25:28

#90: Boost immunity naturally and stay healthy for back to school with Dr. Elana Roumell

8/26/2019
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In episode 90 of Fit Mama Real Food Radio Dr. Elana Roumell joins me to share her best tips as a naturopathic doctor on how to boost immunity naturally and stay healthy for back to school. She is an expert in pediatric integrative medicine and has such a balanced approach to helping families stay healthy. In our conversation we cover why kids get sick when they return to school, how we can support them with food (and some great info on how sugar affects the immune system!), along with some...

Duration:00:51:44

#89: Refresh your schedule

8/19/2019
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In episode 89 of Fit Mama Real Food Radio I am sharing how you can give your schedule a refresh. Back to school is a wonderful opportunity to assess what your schedule is going to look like, and if you want to make changes to it. I detail out how I'm creating the schedule that I love and how you can do the same. If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Simply Tera's Show notes: www.fitmamarealfood.com/radio89/

Duration:00:21:38

#88: Mom guilt and finding balance

8/12/2019
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In episode 88 of Fit Mama Real Food Radio I'm opening up and sharing about recent mom guilt, the struggle to find balance and what's life has been like lately. If you've ever dealt with those challenging and hard feelings around motherhood, I'm sure you can relate to this episode. I share the words I ask myself every time I'm feeling out of balance or when mom guilt begins to creep in. Also, I share the beautiful benefit I found on the other side of the struggle. Hope you enjoy the...

Duration:00:20:49

#87: Adaptogens explained with Dr. Patti Haebe

8/5/2019
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In episode 87 of Fit Mama Real Food Radio Dr. Patti Haebe is back with even more amazing knowledge to share! Dr. Patti was a previous guest on episode 73, where she explained in detail about adrenal fatigue. In that episode she mentioned using adaptogens with her patients and my curiosity was piqued! Dr. Patti kindly came on again to explain what adaptogens are, how they can be beneficial, who they are okay for, along with specifics about a handful of adaptogens that are more commonly used....

Duration:00:31:31

#86: Healthy living simplified - 10 action steps to implement today!

7/29/2019
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The limited time bonuses I mention in the episode (1 extra week sample real food meal plan with recipes + a 30 minute welcome call) expire tonight August 4th! Check out The 28 Day YOGA + STRENGTH Healthy Living Simplified Program to enroll and save your seat! In episode 86 of Fit Mama Real Food Radio I’m sharing my best tips on healthy living simplified. Healthy living can be confusing as heck! We are all living busy, full lives and knowing what to do to live our healthiest life can be a...

Duration:00:44:15

#85: The fertility awareness method with Lisa Hendrickson-Jack

7/22/2019
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In episode 85 of Fit Mama Real Food Radio I am joined by Lisa Hendrickson-Jack for a deep dive into the fertility awareness method. We touched on why it's important to track our cycles and what information we can gain from it, how you actually go about tracking your cycle then using that information with the fertility awareness method. We also talked about the effectiveness for pregnancy prevention along with who the fertility awareness method is right and wrong for. Ladies, I hope you enjoy...

Duration:00:34:40

#84: Digestion and poop with Kezia Hall

7/15/2019
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In episode 84 of Fit Mama Real Food Radio Kezia Hall joins me to talk about proper digestion and poop. We dive into how digestion works, what it looks like when it's not functioning properly, common causes of digestive issues and lessons to be learned from your poop. It was such a fun and informative conversation - enjoy! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Show notes: www.fitmamarealfood.com/radio84/

Duration:00:42:49

#83: Ditching diet culture mindset with Cassy Joy Garcia

7/8/2019
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In episode 83 of Fit Mama Real Food Radio Cassy Joy Garcia joins me to talk about ditching diet culture mindset. She shares her story + more about her amazing resource she created to simplify dinner time. If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Show notes: www.fitmamarealfood.com/radio83/

Duration:00:27:35

#82: The impact of social media on health, sleep and social life with Naomi Rotstein

7/1/2019
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In episode 82 of Fit Mama Real Food Radio Naomi Rotstein joins me for a much needed conversation around the impact of social media on health, sleep and social life. Naomi and I dive into how social media can be helpful, but also a lot around how it's harming important aspects of our lives. We also share how to set boundaries if social media is something that's become a struggle. This is a must listen episode! If you’ve been loving the content that I’ve been putting out, I would love a ...

Duration:00:47:36

#81: 5 foods to eat every week

6/24/2019
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In episode 81 of Fit Mama Real Food Radio let's chat about amazing for you foods, specifically 5 foods to eat every week. Now, I truly believe that variety is key in healthy eating, but there are definitely some foods that are extra good for you. If these 5 foods (or food categories) are lacking, listen in to why they are so amazing for you and consider adding them in every week! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple...

Duration:00:22:54

#80: Benefits of HIIT

6/17/2019
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In episode 80 of Fit Mama Real Food Radio I am diving into the benefits of HIIT! What is HIIT? It stands for High Intensity interval Training. In this episode I'm sharing the pros and cons of HIIT, who HIIT is good for and my favorite ways to incorporate HIIT. Show notes: www.fitmamarealfood.com/radio80/

Duration:00:33:24

#79: 5 tips for weight loss

6/10/2019
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In episode 79 of Fit Mama Real Food Radio I'm sharing 5 tips for weight loss and they may not be exactly what you're expecting. There is no talk about cutting calories. By the end of the episode you'll be left with 5 strategic, actionable tips to consider if you're finding yourself stuck in a weight loss journey. Enjoy the show! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Show notes: www.fitmamarealfood.com/radio79/

Duration:00:23:29

#78: Balancing blood sugar and hunger signals

6/3/2019
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In episode 78 of Fit Mama Real Food Radio we dive in deep and talk about why energy crashes happen, along with how we can help our bodies running more smoothly. We’ll talk about hormones that effect hunger and blood sugar levels, having metabolic flexibility, how exercise affects blood sugar levels and tips on how to balance blood sugar. This is a fantastic episode to listen in on if you need some extra guidance or understanding on how foods affect your energy and hunger levels! If you’ve...

Duration:00:35:11