Fit Strong Women Over 50

Health & Wellness Podcasts

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and...

Episodes

Spring Break

Heart Health After 50

Look Back, Leap Forward with Chris and Jill

Healthy Holiday Eating with Dr. Glenn Livingston

The Gift of Aging with Suzy Rosenstein

Journey to Fitness with Melissa Wilson

Mediterranean Diet with Chris and Jill

Adventures in Iceland with Þórdís Rósa Sigurðardóttir

Bone Health with Dr. Lisa Moore

Thyroid and Hormonal Health with Dr. Angela Mazza

Pilates and Gut Health with Charlyn Huss

A Year of Racing at 50 with Lauren Paulson

Hormones, Menopause, and More with Dr Marcia Harris

Aging with Purpose and Passion with Beverley Glazer

Amino Acids, Protein, and Creatine with Liz Plosser

Aging Playfully with Yvonne Marchese

Changing Habits and Behaviors with Lisa Goldberg

Metabolic Health and CGMs with Dr Paul Kolodzik

Global Marathon Runner in her 70s with Mary Newell

Intermittent Fasting for Health with Laurie Lewis