Fitness Disrupted 2.0 with Tom Holland
Health & Wellness Podcasts
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Language:
English
Website:
https://thcah.podbean.com/
Email:
TH@TeamHolland.com
A Conversation with 24 Hour Fitness CEO Karl Sanft
Duration:00:42:04
Interview with Dr. Michael Greger - Author of ”How Not to Age”
Duration:00:38:55
Fit Tip: My 3 Favorite Cardio Workouts
Duration:00:10:51
6 Fitness Lawsuits I Have Worked On
Duration:00:40:05
Fit Tip: Can You Build Muscle Using Only Dumbbells?
Duration:00:10:58
#1 Exercise to Get Rid of Love Handles
Duration:00:25:30
8 Exercises I Don’t Do
Duration:00:39:50
What Are Zone 2 Workouts?
Duration:00:26:44
7 Mistakes I Saw at the Gym Today
Duration:00:39:20
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.
Duration:00:55:49
An Interview with Jeff Morin from Litesport
Duration:00:44:08
Fit Tip: My 2 Go-To Fast Food Breakfasts
Duration:00:13:44
Mental Training, Moderation and More: An Interview with Julius Thomas
Duration:00:40:38
Fit Tip: ”Fasting Shakes”
Duration:00:16:29
A New Study on the Potential Negative Effects of Fit Tech
Duration:00:42:57
Fit Tip: Microdose Stretching
Duration:00:12:48
The Suffering Myth
Duration:00:33:53
Mouth or Nose Breathing During Exercise
Duration:00:31:56
More Fitness BS on Social Media
Duration:00:33:01
Fit Tip: The McDonald’s Diet
Duration:00:11:31