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Fitness In No Time

Health & Wellness Podcasts

Trainer led workouts in under fifteen minutes to fit your busy life

Trainer led workouts in under fifteen minutes to fit your busy life

Location:

United States

Description:

Trainer led workouts in under fifteen minutes to fit your busy life

Language:

English

Contact:

4014874397


Episodes

Episode 048: All You Knee

4/21/2021
Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat Push Up Mountain ClimberBack Lunge Knee ThrustSide Plank Knee...

Duration:00:17:31

Episode 047: Pulse It

4/14/2021
Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro...

Duration:00:12:47

Episode 046: Back to Back

4/7/2021
It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a...

Duration:00:11:16

Episode 045: The Drive

3/17/2021
If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 4 Exercises, 3 RoundsEquipment: None Shoulder RetractionsFinger extensionsDorsi FlexionMarches Intro/Outro Music: “A...

Duration:00:11:43

Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

3/10/2021
As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 8 exercises, 30 seconds each exercise, 2 RoundsEquipment: Hand Weights, Mat...

Duration:00:15:00

Episode 043: Super Setting

3/3/2021
I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 8 exercises, 30 seconds each exercise, 3 setsEquipment: Mat...

Duration:00:20:14

Episode 042: Get a Leg Up on Fitness

2/24/2021
Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 seconds each exercise, and 3 roundsEquipment: Mat (optional) Mountain ClimbersButt KicksTuck JumpsReverse Leg RaisesToe Touch Crunches Intro/Outro Music: “A Mistake”...

Duration:00:14:57

Episode 041: Armed to the Core

2/17/2021
Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 6 exercises, 20 seconds each exercise, and 2 roundsEquipment: Jump Rope (optional) V-Sit with Biceps CurlsDown Down Up UpRussian TwistsSide Plank Elbow to Knee Sit ThroughsToe Touch Crunches Intro/Outro Music: “A...

Duration:00:14:34

Episode 040: Kick It Up

2/3/2021
To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 20 seconds each exercise, and 3 roundsEquipment: Jump Rope (optional) Bob with front jabsBack lunge with front kicksJump ropesSquat double crossSpeed bag Intro/Outro Music: “A Mistake”...

Duration:00:11:59

Episode 039: All Together Now

1/27/2021
One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 4 exercises, 30 secs each, 3 roundsEquipment: Pair of hand weights Squat ThrustLunge with Frontal/Lateral RaisesSit...

Duration:00:14:05

Episode 038: We Run This Rerun

1/20/2021
I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 - Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 secs each, 2 roundsEquipment: None Mountain ClimbersSquat JumpsForward...

Duration:00:13:08

Episode 037: Pull It Together

1/13/2021
Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 secs each, 2 roundsEquipment: 2 Paper plates or furniture sliders, Pair hand weights, Mat One Leg RDLBicep CurlFrontal Lateral RaisesBridge PullsPlank Lat...

Duration:00:12:53

Episode 036: Pushing Past 2020

1/6/2021
Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 45 secs each, 2 roundsEquipment: Mat Spider...

Duration:00:14:01

Episode 035: Final Countdown

12/30/2020
Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 60 secs each, 2 roundsEquipment: Mat...

Duration:00:15:37

Episode 034: 9 Sets of Fitness

12/23/2020
For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this...

Duration:00:15:48

Episode 033: Wholly Squats

12/16/2020
The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 8 exercises, 45 seconds, 1 setEquipment: Pair Hand Weights/Water...

Duration:00:13:16

Episode 032: Pack It Up

12/9/2020
Many people lose track of their fitness goals about this time and figure they’re going to stay off course until the New Year and start all over again. That’s the worst mindset to have. Instead, keep up the workouts so it’s easier to meet or maintain your goals come the New Year. This week, I’ve designed the workout to give you some motivation to not pack on those extra holiday pounds by having you load up a backpack and use it for the workout. So find a backpack and place some items in it so...

Duration:00:14:55

Episode 031: Stay Down and Work It Off

12/2/2020
In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 6 reps, 5 second tempo, 1 setEquipment: Mat - Leg Raises with External Rotation - Dead Bug - Bridges - Push Ups - Prone Arm Extension...

Duration:00:10:56

Episode 030: Grateful For Workouts

11/25/2020
I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals. If you're going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout:6 exercises, 20...

Duration:00:14:39

Episode 029: Jacks are Wild

11/18/2020
This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective. Each exercise will be done for 52 seconds. I’ll give you a second to guess where that came from. And you’ll do the circuit for 2 rounds. All you’ll need is a mat when we get down on the floor. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking...

Duration:00:11:49