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Fitness In No Time

Health & Wellness Podcasts

Trainer led workouts in under fifteen minutes to fit your busy life

Trainer led workouts in under fifteen minutes to fit your busy life

Location:

United States

Description:

Trainer led workouts in under fifteen minutes to fit your busy life

Language:

English

Contact:

4014874397


Episodes

Episode 038: We Run This Rerun

1/20/2021
I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 - Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 secs each, 2 roundsEquipment: None Mountain ClimbersSquat JumpsForward...

Duration:00:13:08

Episode 037: Pull It Together

1/13/2021
Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 secs each, 2 roundsEquipment: 2 Paper plates or furniture sliders, Pair hand weights, Mat One Leg RDLBicep CurlFrontal Lateral RaisesBridge PullsPlank Lat...

Duration:00:12:53

Episode 036: Pushing Past 2020

1/6/2021
Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 45 secs each, 2 roundsEquipment: Mat Spider...

Duration:00:14:01

Episode 035: Final Countdown

12/30/2020
Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 60 secs each, 2 roundsEquipment: Mat...

Duration:00:15:37

Episode 034: 9 Sets of Fitness

12/23/2020
For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this...

Duration:00:15:48

Episode 033: Wholly Squats

12/16/2020
The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 8 exercises, 45 seconds, 1 setEquipment: Pair Hand Weights/Water...

Duration:00:13:16

Episode 032: Pack It Up

12/9/2020
Many people lose track of their fitness goals about this time and figure they’re going to stay off course until the New Year and start all over again. That’s the worst mindset to have. Instead, keep up the workouts so it’s easier to meet or maintain your goals come the New Year. This week, I’ve designed the workout to give you some motivation to not pack on those extra holiday pounds by having you load up a backpack and use it for the workout. So find a backpack and place some items in it so...

Duration:00:14:55

Episode 031: Stay Down and Work It Off

12/2/2020
In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 6 reps, 5 second tempo, 1 setEquipment: Mat - Leg Raises with External Rotation - Dead Bug - Bridges - Push Ups - Prone Arm Extension...

Duration:00:10:56

Episode 030: Grateful For Workouts

11/25/2020
I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals. If you're going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout:6 exercises, 20...

Duration:00:14:39

Episode 029: Jacks are Wild

11/18/2020
This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective. Each exercise will be done for 52 seconds. I’ll give you a second to guess where that came from. And you’ll do the circuit for 2 rounds. All you’ll need is a mat when we get down on the floor. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking...

Duration:00:11:49

Episode 028: Plyotechnics

11/11/2020
This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics. Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout:4 exercises, 30 seconds, 2 roundsEquipment: Heavy hand weight (laundry detergent bottle or gallon jug) - Plyo-Squat - Ploy-Push-Up - Plyo-Lunge - Reverse Woodchopper Intro/Outro Music: “A Mistake”...

Duration:00:12:56

Episode 027: We Be Burnin’

11/4/2020
After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here. Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 40 seconds, 2 roundsEquipment: Mat - Lunge with Hop - Skaters - Push-up to Knee Tuck - Prone Arm Extensions - Sit...

Duration:00:13:06

Episode 026: Get Pump-kin

10/28/2020
With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat. Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 6 exercises, 30 seconds, 2 roundsEquipment: Pumpkin Mat - Zombie...

Duration:00:12:33

Episode 025: Take a Hike

10/21/2020
It’s getting cooler and the leaves are changing colors. As I dream about the cool air that fall brings to us and how I miss the mountains of the North, I’m reminded of how living in Florida doesn’t keep my legs in shape for those steep climbs and descents. But those serene trails and endless climbs gave me great inspiration for today’s workout. Prep your hiking muscles with this quick workout. Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on...

Duration:00:10:40

Episode 024: You Spin Me Right Round

10/14/2020
This week, I’m taking your muscles for a spin and focusing on the transverse plane, a.k.a. Rotation. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 40 seconds, 2 roundsEquipment: Backpack or a moderately heavy dumbbell - Reverse Wood Chopper - Sit Through - Lunge with Rotation - Push Up with Pull Through - Rotational Toe Touch Intro/Outro Music: “A...

Duration:00:15:00

Episode 023: One Way Or Another

10/7/2020
There’s more than one way to move your muscles. If you’ve only been lifting in one direction, such as, forward and backward, then you got to listen to this episode. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 30 seconds, 3 roundsEquipment: Pair of hand weights, mat - Squat Twist - Chest Press - Plank Leg Lifts - Frontal-Lateral Raises - Skaters Click...

Duration:00:14:56

Episode 022: LEGendary

9/30/2020
You can have a legendary workout if there’s not a “leg” in it. Today is leg day. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 4 exercises, 30 seconds, 3 sets Equipment: Step stool, pair hand weights, mat, basketball (ball similar size) or pillow - Step Up - Clock Lunges - Bridges - Wall Sit Click here to watch video demos of each episode and subscribe to stay on top...

Duration:00:13:28

Episode 021: Walk It Out

9/23/2020
With the weather cooling down, I thought it’d be a nice change and head outside to walk it out. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises; 30 seconds; 10 second recovery; Down and back Equipment: None - Mountain Climbers - Squat Jumps - Forward Lunges - Lateral lunges - Plank Jacks Click here to watch video demos of each episode and subscribe to stay...

Duration:00:10:07

Episode 020: Combo No 5

9/18/2020
Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week's workout will get you swinging. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises, 30 seconds, 2 sets Equipment: mat, bench or coffee table, pair of hand weights - Squat Jack - Pushup Row - Plank to Downward Dog - Dips with...

Duration:00:11:03

Episode 019: This Is How We Do It

9/11/2020
Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 6 exercises, 30 seconds, 2 sets Equipment: mat, wall - Push-ups with Shoulder Taps - Back Lunge with Rotation - Triceps Wall Press - Squat Jump with Rotation - Superman with Arm Angels - Bicycle Crunches Click here to...

Duration:00:12:33