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Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.

Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.
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Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.




We We All Need Therapy w/ Stacey Younge

Today we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. In this episode, we talk about normalizing therapy, how to find the right therapist, things you can do to improve your mental health & more! Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract...


Radical Fitness w/ Lindsey Page

Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having mirrors in the gym may actually be a great thing, and more! Find the full episode and the show notes over at Sponsors: Manitoba Harvest, Promo Code FOODHEAVEN for 50% off and...


Raising Your Children to Eat Intuitively w/ Emily Fonnesbeck

Our guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat. Having made the switch from a weight-centered counselor to an intuitive eating counselor, Emily knows a thing or two about getting your family (and kids!) on board with a whole new...


Owning Your Style At Any Size w/ Wintana Kiros

Today we have Wintana Kiros on the podcast. Wintana is a Registered Dietitian, stylist, former runway model, and founder of Reset Lifestyle. Her business focuses on helping individuals regain their well-being, and she uses her experience in the fashion industry to help clients build the confidence to feel good, look good, and do good. Join us as we talk with Wintana about owning your style at any size, and why it’s important to dress for your current body. Plus, we’ll touch on being stylish...


Answering all Your Questions: Part 2

Guess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for inflammation, our natural hair routine, second career success stories, and a popular question: meal plans- yes or no? Enjoy and find the full list of resources mentioned during the episode at Sponsor codes: Go to to get 15% off your first purchase of...


Answering all Your Questions: Part 1

Today we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics from ranging from troubleshooting intuitive eating & HAES, addressing food preferences, to switching careers, and more! Don’t forget to leave a review!! Find the full post over at Here's are some inclusive, feel good IG accounts to follow: Lizzo...


Transforming Media w/ Carolyn Kylstra

In today's episode, we talk with the Editor-in-Chief of SELF magazine, Carolyn Kylstra. Over the past two years, SELF has made a very public stance about the lack of diversity in the wellness space-- and they've been working hard to make their platform more inclusive. Join us as we talk with Carolyn about the shifting landscape of media (and why representation matters). Plus, we'll deep dive into topics like medical racism, weight stigma, and white privilege. Find the full post over at...


Financial Literacy & Wellness with Mabel Nuñez

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities & MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in...


Is BMI BS? w/ Rebecca Scritchfield

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise,...


Season Closing and Recap: When Healthy Eating Becomes an Obsession w/ Christy Harrison

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths...


E68: Black & Brown Skincare with Dr. Michelle Henry

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months & MORE! Full post at: Shoutout to our sponsors: Four Sigmatic – discount code...


E67: The Nutrition Entrepreneur w/ Keri Glassman

Joining us today is Keri Glassman, MS, RD, CDN. Keri is a Registered Dietitian & the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happy) lives. Today, we are talking with Keri about her 8 Pillars of Health, PLUS her key strategies for success as a nutrition entrepreneur. Find the full post over at Shout out to our sponsor: Thrive Market:...


E66: Everything You Need to Know About SIBO w/ Danielle Capalino

We're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut connection. In this episode, we speak about repairing and maintaining gut health, the difference between SIBO and IBS, and how to identify and treat your SIBO. Listen in for all the ‘deetz! See the full post over at IFFGD Website: Shoutout to...


E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create - a place where you can “show up” as is, share, receive and connect. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and...


E64: Living Authentically w/ Emily Kyle

Today we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at Shout out to our sponsor: Thrive Market:


E63: Ethical Style w/ Katie Pruett

Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style Journal--a print and digital magazine for conscious fashion. Check out the full post here: Thanks to our sponsors: Four Sigmatic discount code: foodheaven Ritual Women's Multivitamins


E62: Intuitive Eating with a Chronic Condition w/ Vincci Tsui

Today we have Vincci Tsui joining us on the podcast to talk about intuitive eating and Health At Every Size as it relates to living with chronic conditions. Read the full post here: Thanks to our sponsors: Thrive Market Poshmark invite code: FOODHEAVEN


E61: Do Good, Live Better & Save the Planet w/ Ashlee Piper

In this episode, we are excited to talk with Ashlee Piper, an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet. We talk about how to make sustainability more approachable, what ethical beauty and fashion looks like, practical ways to become more sustainable and eco-friendly, how to live more with less & MORE! See full post here: Thanks to our sponsors: Daily...


E60: You Have the Right to Remain Fat w/ Virgie Tovar

We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image. We talk with Virgie about her experiences with fatphobia, the long road to radical self acceptance, intersections between diet culture and sexism, race, and classism, how fat people can advocate for themselves in medical settings & MORE! Catch the full post at:...


E59: Fertility & Nutrition w/ Ayla Barmmer

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: