Diabetes Digital Podcast by Food Heaven

Health & Wellness Podcasts

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly...

Episodes

Why do I feel worse when I try to eat ‘clean’?

What if I hate salads, do I have to eat them?

Does lifting weights help with insulin resistance?

Do chia seeds actually help with blood sugar?

What’s a balanced breakfast that isn’t eggs?

Is it okay to skip breakfast?

How to read your labs without spiraling + what to ask for

Does cooking and cooling your carbs actually help blood sugar spikes?

Kitchen tools that make cooking easier

Is almond milk actually better than regular milk?

Things we are loving right now

Is there such a thing as too many snacks?

Sleep changes blood sugar more than you think

Does fruit actually spike blood sugar too much… or is it totally okay to eat?

A Behind the Scenes Catch Up: Year Two at Diabetes Digital

Is it normal to not feel hungry on a GLP-1?

Our 10 fave small habits to start in 2026

What diabetes care gets wrong about cultural foods (holiday edition)

Q&A: How can I enjoy the holidays without my blood sugar going off the rails?

Picking the brain of a T1D & Dietitian with Tiana Lavin