Food, We Need To Talk

Health & Wellness Podcasts

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more....

Episodes

Stanford Scientist Breaks Down Health Trends

Saunas, Supplements, Cold Plunges and More

The Toxins You’re Exposed to (Without Knowing It)

It’s Not Your Genes. It Might Be Your Water.

Why Willpower Fails and the Simple Habit Hacks That Actually Work

4 Health Changes That Prevent 80% of Disease

The Psychology Behind Fitness Scams

The Science of Motivation: Why It’s So Hard to Stick to Your Goals

A New Chapter

What No One Tells You About Supplements

How to Add a Decade to Your Life

Is Olive Oil a Magic Bullet?

Are Superfoods Real... or Just a Scam?

Rewiring Your Brain to Crave Real Food

How Tobacco Companies Engineered Your Food Cravings

The Trick to Craving Vegetables (No, Really)

Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not

How to Spot a B.S. Study

Don’t Fall for Fake Science: What to Look for in a Study

Why the Oldest People Are the Happiest (and What They Do Differently)