For My Health Today

Sometimes we are hindered by our concerns (fears) about the judgement of others. When it comes to exercise, nutrition, and your body’s health, do you care more about what someone else thinks you should or shouldn’t be doing or your own thoughts? It’s an interesting question that I dive into during this episode

As a new vegan, one of the biggest challenges I’ve faced is finding tasty, convenient, and nutritious quick meal options. I’ve been exploring some vegan meal delivery services to help me address this challenge. Recently, I tried Daily Harvest and will share my experience with you on this episode.

Having a walking buddy can help you accomplish your walking goals while enjoying the company of your partner at the same time. FYI, both humans and pets make great walking buddies! I’m excited to tell you all about my new walking buddy, who will be joining me in just a couple of weeks.

Have you ever noticed how often one thing leads to another? For example: one action step, good deed, good or bad habit, etc. I found this to be the case regarding exercise for me in the month of January. Listen to this episode to hear how I was able to build positive momentum, despite a slow start to the month.

On this episode, I’ll share several examples of how you can easily accomplish two healthy lifestyle goals at the same time.

After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always a regular part of my diet. In recent years, I began shifting toward a more plant-based diet and away from meats. In this episode, I will discuss my decision to fully embrace a vegan diet just a few months ago and what the journey has been like so far.

The new year often brings on good feelings associated with a fresh new start, including new health goals. I’m excited to share one of my personal health goals with you on this episode, which just might inspire you to join me. Tune in for the details!

Are you as excited to start the new year as I am? The new year often brings on good feelings associated with a fresh new start, which can really help you focus on what’s ahead with a positive outlook. One of the things I’m excited about is kicking off the podcast with a fresh new introduction. Did you notice the change?

It is certainly no secret that, as a society, we are less active than the generation before us. In this episode, I will share 3 easy ways to take a stand for your health, that can be implemented into even the busiest of schedules. Although these tips do not fully replace the benefits of a structured exercise program, they are certainly more advantageous than neglecting movement altogether!

Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. On this episode, I share five tips to consider when choosing the right walking shoes for you.

If you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside for any number of reasons, don’t worry! On this episode, I will share with you a few ways to get your steps in while completely indoors.

Many of us find ourselves in a pattern of laziness from time to time. Maybe your work schedule has been rough lately, this season of life is exhausting, or whatever the case may be. On this episode, I’m going to share a few easy tips to help you get moving when you’re feeling a little lazy, which can also mean that you’re feeling overwhelmed or simply unmotivated. www.StartWalking.today

There are a lot of different types of self-care activities, from drawing or writing in a journal, to taking a bath or eating right. Another thing you can do is exercise. Exercise releases those happy endorphins to relieve stress. Here are some exercises to try out for self-care, as well as stress relief.

Over the last few episodes, I’ve been sharing details about The Walking Club with you and letting you know that enrollment will be opening soon. In this episode, I’m going to tell you exactly where you can go to enroll, right after I share some good personal health news with you. At the time this episode publishes, we are celebrating Thanksgiving Day here in the US, and I’d like to share my good health news, which has everything to do with what I am thankful for right...

A few weeks ago, many of you shared your interests and feedback to a short survey about our community. Your feedback is valuable to me and helps me make decisions about our next steps as a community. I share that with you on this episode.

In this episode you’ll hear about what happens day by day inside of The Walking Club group. We are joined again by our community manager, Faith. Listen in and learn about the fun we have every day in the group.

In this episode you’ll hear about The Walking Club and how it has been a helpful resource, through the journey of our community manager, Faith. Listen in and learn about her journey over the last several months. Be sure to listen to the full episode, because she shares some powerful words of encouragement right at the end.

You get sick, your kids get sick, you have to travel, etc. Emergencies show up without notice and life just happens. Any number of events can occur and temporarily throw you off of your routine. In this episode, I’ll share with you three ways that I used to bounce back when life happens.

Tune into this episode as I share three important announcements. It’s time for all of us to step it up.

Too many people around the world are spending more and more time doing sedentary activities. On this episode, I talk about the health risks of an inactive lifestyle and share with you some easy ways that you can become more active.