Fragmented to Whole: Life Lessons from 12 Step Recovery

If you really want to have a well-lived life, you want to focus on what you want, not so much on what you don't want. Just like the archer must focus on the target rather than the trophy, we also must focus on the task ahead rather than the result, which may not even come to pass. This week’s episode 274 of the Fragmented to Whole Podcast focuses on what you want by aiming for the target, not the trophy! Support the show by becoming a Patreon member! Through my recovery journey, I learned the importance of focusing on what you want rather than dwelling on what you don't want. Setting clear boundaries and prioritizing my needs and values has allowed me to form the healthy, genuine relationships I desire. My hope is that you can apply this lesson of aiming for your goals, not external rewards, to enrich your own life. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery

I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our trauma. Reading this document as a whole is incredibly powerful, but when we break it down line by line, we can internalize it and relate it to our own experiences on a deeper level. This week’s episode 273 of the Fragmented to Whole Podcast is about the ACA Solution and how to overcome intergenerational family dysfunction! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m reading The ACA Solution, line by line, sharing my own perception and experience of what it means to me and my recovery journey. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: The ACA Solution Ep. 10. My Tools of Recovery Part III: Focus On Me Ep. 9 My Tools of Recovery Part II: Reaching Out DENIAL EPISODES Ep. 16 D-E-N-I-A-L (12 min) ep. 23 Denial 2.0 (13 min) ep 182 Denial 3.0 (23 min) ep 191 - How I Came Out of Denial - My ACA Story (26 min) ep 196 Denial 4.0 (24 min) CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery

In this digital world we’re living in, we’ve become so accustomed to a constant stream of notifications and content that it can feel overwhelming. But the good news is, like everything else, we can set boundaries around our digital exposure, protect our time and peace, and become more productive in the process. This week’s episode 272 of the Fragmented to Whole Podcast is about how to take control by setting digital boundaries for peace and productivity! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing some of my personal boundaries for the digital world and how you can implement some of these boundaries to stay focused and give yourself much needed digital breaks. Some of the digital boundaries I go over in this episode include: Knowing what matters to you is important because when you know what matters to you, you can set boundaries that uphold and support those things. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: 263. Approaching Conflict Resolution with Confidence with Melanie [Coaching Series Part 3] Get a free chapter of my upcoming book: Roadside Recovery CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

I notice a lot of people questioning what “normal” looks like. But it doesn’t matter what normal is for other people. What matters is what works for YOU and what fuels your energy instead of drains it. This week’s episode 271 of the Fragmented to Whole Podcast is about how to embrace what fuels you in recovery! Support the show by becoming a Patreon member! Some of the talking points I go over in this episode include: By simply being born, you deserve happiness, joy, fulfillment, affirmation, love, connection, and healing. You deserve to be here and you don’t have to do anything or change anything to be worthy of these things. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: Listen to Alesia Galati’s Podcasts Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

For those of us who are co-dependent, people-pleasers, rescuers, fixers, savers, etc. it can feel extremely difficult to ask for help. But the truth is, we can’t do everything alone. Ken Dunn realized this quickly when he stepped out of his comfort zone and sought healing through meditation, adventure, and ACA. This week’s episode 270 of the Fragmented to Whole Podcast is about becoming willing to ask for help! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, my guest Ken Dunn shares his journey of recovery and the transformative power of asking for help throughout his recovery journey. Some of the talking points Ken and I go over in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ CONNECT WITH KEN DUNN: Expedition Recovery Instagram Expedition Recovery- LinkedIn Ken Dunn- LinkedIn Facebook CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

If you feel like your whole life is one big dumpster fire, you may also believe it is because of circumstances out of your control. While this may be partially true, there are plenty of things that are still within your control that you have the power to change and that is what I hope to share with you today. On this week’s episode 269 of the Fragmented to Whole Podcast, I’m sharing 11 things you can use to put the fire out if your life is a dumpster fire. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing some of the tools, tips, and mindset shifts I use when coaching my clients so they can live a more happy, joyous, and free life. The 11 tips I cover in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. LINKS MENTIONED IN THIS EPISODE: Ep 2: Acceptance Ep 118: How to Untie the Bundle of Negativity and Self-Judgment So You Can Have Peace and Ease Ep 8: My Tools of Recovery Part I: Pausing Ep 10: My Tools of Recovery Part III: Focus On Me Article: How to Get Over Your Fear of Being Judged ‌Ep 31: Overcoming Unrealistic Expectations ‌Ep 77: Getting Rid of Expectations After the Fact Ep #3 Victim Mentality Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized For more related episodes on unrealistic expectations and overcoming victim mentality, head to https://higherpowercc.com/podcast/ CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

When you have a lifelong, ingrained pattern of people-pleasing behavior, it can be extremely difficult to undo, especially when it is a behavior we believe is keeping us safe. But I am living proof that it can be undone and it all starts with awareness. This week’s episode 268 of the Fragmented to Whole Podcast is about how to find freedom from people-pleasing habits! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing an update on another breakthrough I had on my reparenting journey lately, where people-pleasing stems from, and actionable steps you can take right now to let go of your unhealthy people-pleasing habits. Some of the talking points I go over in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: Ep 148: How to Stop Being Attached to Outcomes - You Don’t Get to Have Your Curiosity Satisfied CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

I didn’t understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn’t realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commitment and emotional investment in the relationship, rather than one person doing everything. This week’s episode 267 of the Fragmented to Whole Podcast is about how to stop chasing and start connecting! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing what it looks like when you are chasing someone vs. when you are connecting with them and actionable steps you can take right now to start focusing on the healthy, balanced relationships in your life and letting go of the ones with unbalanced effort and investment. Some of the talking points I go over in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Sign up for the Self Love Sprint, a 30-day private coaching offer! You’ll receive three 30-minute private coaching bi-weekly calls on Zoom and Embrace Your Essence: A Holistic Guide to Self-Love and Empowerment so you can: Create consistent self-care ritualsLearn to give yourself the praise you crave from othersDeeply internalize your Rights as a Beloved Child of GodKeep the focus on yourself rather than being focused on othersReally get to know yourselfIf you become a private coaching client after this sprint, you’ll get an $800 discount on my 12-week Private Coaching Program! CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Learning that I had a victim mentality and coming out of it was - hands down - the biggest mindset shift from my recovery. For that reason, this has been a huge topic of conversation on the podcast and something I will continue talking about as things come up to help others do the same. This week’s episode 266 of the Fragmented to Whole Podcast is about how to stop victimizing yourself and reclaim your power! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing how those of us who live in a victim mentality can unconsciously victimize or re-victimize ourselves and actionable steps you can take right now to reclaim your power back and shift out of this mindset. Some of the talking points I go over in this episode include: When you start to see that you are living in victim mentality, you can start to see your choice of coming out of it. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ GETTING OUT OF VICTIM MENTALITY EPISODES Ep #3 Victim Mentality (8 min) Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min) Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min) Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min) Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min) Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min) CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Most of us have never been taught to manage our feelings, making this one of the most difficult parts of recovery. When we have been accustomed to pushing our feelings aside, we lose the ability to recognize our feelings or generate our own feelings, and therefore, never get to a place of feeling things on purpose. This week’s episode 265 of the Fragmented to Whole Podcast is about how to embrace emotional sovereignty- taking ownership of your feelings, not others’ feelings. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of taking ownership of your own feelings and how not to feel responsible for the feelings of others. Some of the talking points I go over in this episode include: It all starts with awareness. Awareness that you are responsible for your feelings and other people are responsible for their feelings. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: My other episodes on feelings: Ep. 25 Act As If Ep. 59 Making Things Mean Things That They Don’t Ep. 76. Reducing Emotional pain Ep. 141 You're Responsible TO Your Feelings Not FOR Your Feelings Ep. 156 Info, Not Ammo Ep. 163 Feelings Aren't Facts - But They're Still Real and They Matter Ep. 199 Four Ways to Manage Your Difficult Feelings When Setting Boundaries David Bayer’s podcast “A Changed Mind” CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

I had an experience recently that I now refer to as “the pit of doom.” In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would have weighed on me for years. This week’s episode 264 of the Fragmented to Whole Podcast is about the 10 self-care strategies I used to escape the pit of doom! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing the series of things that disrupted my nervous system and brought me into this “pit of doom” and how my tools of recovery have helped me drastically decrease the time it takes to work through something difficult. The 10 self-care strategies I cover in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: Example of nature video with soothing scenery and music Example of sound healing audio on YouTube 6 Pillars of Health for Lifestyle Medicine CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On episode 263 of the Fragmented to Whole Podcast, I help Melanie, another coaching client with the tools she needs to approach conflict resolution in her home with confidence! Support the show by becoming a Patreon member! Some of the things Melanie and I work through in this episode include: If you haven’t already, go back and listen to part 1 and part 2 of my live coaching series, and let me know what you think! & if you would like to volunteer for a live coaching session in the future, send me a message and let me know. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the Fragmented to Whole Podcast, I help Erika find serenity through self-care and managing her expectations! Support the show by becoming a Patreon member! Some of the things Erika and I work through in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: Expectation episodes: Ep 31: Overcoming Unrealistic Expectations‌ Ep 77: Getting Rid of Expectations After the Fact‌ Ep 88: Expecting Fairness Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs Ep 144: You have Choices – How to End your Suffering by Lowering your Expectations Ep 153: Learning to Have Realistic Expectations and Becoming Able to Let Things Go CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate the difficult situations she is dealing with in the workplace. Support the show by becoming a Patreon member! Some of the things Nancy and I work through in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: Ep 67: Why We Say "The Truth Shall Set You Free" CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Content Warning: This episode contains mentions of suicide and suicide attempts. The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Today’s guest Wendy Foster shares how, through recovery, she was able to overcome her addiction, take her power back, and help others do the same. This week’s episode 260 of the Fragmented to Whole Podcast is about loving what is! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, my guest Wendy Foster shares the importance of taking your power back from trauma and addiction and her journey back to loving and honoring herself. Some of the talking points I go over in this episode include: Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ CONNECT WITH WENDY FOSTER: Contact Wendy at wendyfostermueller@gmail.com CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

I know in the core of my being that just because something looks bad or feels bad doesn’t mean it IS bad, at least not in the long run. This week’s episode 259 of the Fragmented to Whole Podcast is about when unexpected blessings come from bad things- turning adversity into opportunities. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing a story of how one terrible car accident led to a series of coincidences that changed the trajectory of my life. Like most things I share on my podcast, I share this story as both a reminder to my listeners and myself of what can happen when we put our faith into the hands of our higher power. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE: The Celestine Prophecy by James Redfield Conversations with God by Neale Donald Walsch CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely important. This week’s episode 258 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries! If you haven’t listened to parts 1 and 2, I recommend you go back and listen for more helpful advice. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing boundaries you can implement around meetings that are respectful of everyone’s time and energy. I also share boundaries for self-containment and time management in the workplace. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea

Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week’s episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries! If you haven’t listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win! Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value). One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.com OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review). OR… OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite. OR… OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching. Don’t forget to email me your screenshot at Barb@higherpowercc.com CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea Testimonials from my clients LINKS MENTIONED IN THIS EPISODE Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations

Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week’s episode 256 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I’m sharing specific scenarios from myself and my clients illustrating what it looks like to implement boundaries in the workplace and how these boundaries lead to more work-life balance. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win! Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value). One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.com OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review). OR… OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite. OR… OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching. Don’t forget to email me your screenshot at Barb@higherpowercc.com CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea Testimonials from my clients

It will be impossible for you to walk through life with any kind of confidence and compassion if you don’t stop beating yourself up. That’s why the thought work I do every single day is hands down the most important work I do. This week’s episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence, self-love, and compassion! Support the show by becoming a Patreon member! Some of the talking points I go over in this episode include: When you beat yourself up, you just end up battered and bruised and that is no place from which to grow and change. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win! Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value). One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.com OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review). OR… OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite. OR… OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching. Don’t forget to email me your screenshot at Barb@higherpowercc.com CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb! Buy Barb a tea Testimonials from my Clients