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Fresh Start with Dr. David

Health & Wellness Podcasts

​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!

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​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!

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English

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Episodes

Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3

5/10/2023
Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3 - 05102023 This Podcast Episode (Part 3) is all about Boundaries & Limits. You Don't want to miss Episode 3 of this 3-Part Series on BOUNDARIES!!! This Episode Gives You all of the Golden Nuggets, Diamonds, & Pearls that will empower you to create boundaries in ways that allow you to let people know that they have to respect you in a way that if kind, considerate, but firm. This episode wraps up our 3-Part Conversation about Boundaries & Limitations... You Definitely want to listen to this one! Everyone (Including YOU) Needs BOUNDARIES! And, those BOUNDARIES have to be renegotiated regularly... Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. If you don't have boundaries, then you probably won't have Peace, Calm & Tranquility... Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility. Self-Love & Self-Care begin with BOUNDARIES! Tune In! Subscribe! Rate! Share with Others! Get Your Fresh Start NOW! It's FREE! Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. 7 Types of Boundaries You May Need 1) Physical Boundaries 2) Sexual Boundaries 3) Emotional or Mental Boundaries 4) Spiritual or Religious Boundaries 5) Financial and Material Boundaries 6) Time Boundaries 7) Non-Negotiable Boundaries What is an example of a boundary? Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy. A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics. What does a person with no boundaries look like? Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015 What Are Healthy Boundaries? https://www.scienceofpeople.com/how-to-set-boundaries/ Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others. You can set boundaries around: Emotional energy Time Personal space Sexuality Morals and ethics Material possessions and finances Social media Boundaries can be set with: Family Friends Romantic relationships Coworkers Strangers Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life. Why Do You Need Boundaries? Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect...

Duration:00:49:58

Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2

5/9/2023
Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2 This Podcast Episode (Part 2) is all about Boundaries & Limits. Everyone (Including YOU) Needs BOUNDARIES! And, those BOUNDARIES have to be renegotiated regularly... Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. If you don't have boundaries, then you probably won't have Peace & Tranquility... Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility. Self-Love & Self-Care begin with BOUNDARIES! You Don't want to miss Episode 2 of this 3-Part Series on BOUNDARIES!!! 7 Types of Boundaries You ABSOLUTELY MUST CREATE: 1) Physical Boundaries 2) Sexual Boundaries 3) Emotional or Mental Boundaries 4) Spiritual or Religious Boundaries 5) Financial and Material Boundaries 6) Time Boundaries 7) Non-Negotiable Boundaries Tune In! Subscribe! Rate! Share with Others! Get Your Fresh Start NOW! It's FREE! Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. 7 Types of Boundaries You May Need 1) Physical Boundaries 2) Sexual Boundaries 3) Emotional or Mental Boundaries 4) Spiritual or Religious Boundaries 5) Financial and Material Boundaries 6) Time Boundaries 7) Non-Negotiable Boundaries What is an example of a boundary? Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy. A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics. What does a person with no boundaries look like? Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015 What Are Healthy Boundaries? https://www.scienceofpeople.com/how-to-set-boundaries/ Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others. You can set boundaries around: Emotional energy Time Personal space Sexuality Morals and ethics Material possessions and finances Social media Boundaries can be set with: Family Friends Romantic relationships Coworkers Strangers Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life. Why Do You Need Boundaries? Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give...

Duration:00:52:27

Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations

5/8/2023
Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations - 05082023 This Podcast Episode is all about Boundaries & Limits Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. 7 Types of Boundaries You May Need What boundaries do you need? 1) Physical Boundaries. ... 2) Sexual Boundaries. ... 3) Emotional or Mental Boundaries. ... 4) Spiritual or Religious Boundaries. ... 5) Financial and Material Boundaries. ... 6) Time Boundaries. ... 7) Non-Negotiable Boundaries. What is an example of a boundary? Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy. A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics. What does a person with no boundaries look like? Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015 What Are Healthy Boundaries? https://www.scienceofpeople.com/how-to-set-boundaries/ Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others. You can set boundaries around: Emotional energy Time Personal space Sexuality Morals and ethics Material possessions and finances Social media Boundaries can be set with: Family Friends Romantic relationships Coworkers Strangers Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life. Why Do You Need Boundaries? Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” Good boundaries free you to live life on your terms. Healthy Boundaries vs. Unhealthy Boundaries People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. On the other hand, people without boundaries may inadvertently let others take advantage of them. They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.” People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries Protect...

Duration:00:54:32

Fresh Start with Dr. David - Season 2 - Episode 17 - Immigrant Struggles in The United States with Special Guest Eden

4/29/2023
Fresh Start with Dr. David - Season 2 - Episode 17 - Immigrant Struggles in The United States with Special Guest Eden This is an episode that I did with a Special Guest, and client, Eden, about her struggles to remain in this country after graduating from college and having her temporary visa lost by the United States Postal Service, and helping her to be able to remain in this country (vs. having to fly back to Israel). If you know of anyone who might be able to help Eden, who's looking for a job as a graphic illustrator, artist, tattoo artist, or in some other artistic or administrative capacity, please contact me so that I can reach out to Eden. If you know of anyone who may have expertise in immigration law, or who may have contacts at the Consulate, Embassy, Immigration Offices or Department, United States Postal Services, or who know of a law firm, legal aid institution, synagogue, temple, or rabbi who may be able to help her remain in this country, please contact me. Tune into this episode to listen first-hand to Eden and I discuss what happened to her and to come up with solution to her challenges to legally remain in this country. Did you realize that after graduation from school (University, etc.), after applying for a temporary visa, legal immigrants only have 90 days to find employment to remain here? That's right, 90 Days? It's tough for an American Citizen who graduated from college to find a job in 90 days (considering processes associated with applying, interviewing, HR activities, etc.), much less for an immigrant. Isn't this just setting most immigrants up to fail to stay here legally? The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Donate to the Fresh Start with Dr. David Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. Donate to the "Fresh Start with Dr. David" Podcast! You can donate as little as $1 per month! https://patron.podbean.com/freststartwithdrdavid Schedule Your 1st Appointment here: https://heal.me/practitioner/david-a-wright Check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing...

Duration:00:48:30

Fresh Start with Dr David - Season 2 - Episode 16 - Oprah Winfrey, Super Soul Sundays, Oprah’s Quote of the Day Newsletter, Positive Affirmations & Motivational Quotes

4/29/2023
Fresh Start with Dr David - Season 2 - Episode 16 - Oprah Winfrey, Super Soul Sundays, Oprah's Quote of the Day Newsletter, Positive Affirmations & Motivational Quotes - 04292023 Do you start your day with a Positive Self Affirmation? Do you intentional set the tone for your day? Do you plan to have a good day each and everyday? Tune into this episode to start setting the tone for your days, and manifesting better outcomes and results! During this episode I talk about Oprah Winfrey, Super Soul Sundays, and Oprah's Thought for the Day Newsletter, which were the inspiration for my 2 Self-Improvement Books and my diet, nutrition and weight loss book, The Nutrient Diet. The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Donate to the Fresh Start with Dr. David Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. Donate to the "Fresh Start with Dr. David" Podcast! You can donate as little as $1 per month! https://patron.podbean.com/freststartwithdrdavid Schedule Your 1st Appointment here: https://heal.me/practitioner/david-a-wright Check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger growthmindset, growth, healing, health, healthylifestyle, healthyfood, healthcare, HealthyLiving, healthyeating, happy, happiness, evolve, resilience, resilient, greatness, selfimprovement, selfdevelopment, abundance, abundantlife, abundancemindset, prosperity, Prosper, growing, empowerment, empower, empowered, success, successmindset, successtips, holistichealth, holistic, holistichealing, holisticwellness, holisticliving, holisticlifestyle, integrativemedicine, integrativehealth, integrativenutritioncoach, integrativewellness, integrativenutritionhealthcoach,...

Duration:00:27:41

Fresh Start with Dr David - Season 2 - Episode 15 - Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions

4/28/2023
Fresh Start with Dr David - Season 2 - Episode 15 - Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions This episode is all about choosing Long-term, Solid Solutions instead of settling for Quick Fixes and Ill-conceived, short-sighted Bandaids The Title is "Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions" Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!) Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Get Your Fresh Start Today! Â It's FREE! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Duration:00:45:09

Fresh Start with Dr David - Season 2 - Episode 14 - Holistic General & Mental Health Principles - Full Presentation for Amerigroup Insurance

4/13/2023
Fresh Start with Dr David - Season 2 - Episode 14 - Holistic General & Mental Health Principles - Full Presentation for Amerigroup Insurance This is the Full Presentation. This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness" It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics: (1) General Health & Wellness (2) Mental Health & Wellness (3) Parenting Styles (4) Family Dynamics (5) Relationship Rules (Including Boundaries) (6) General Life, Self-Improvement & Growth Principles You'll definitely learn some new life, health, wellness, and mental nuggets and gems! Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!) Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Get Your Fresh Start Today! It's FREE! Donate to the Fresh Start with Dr. David Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid You can check out my online professional profile and websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Duration:01:10:55

Fresh Start with Dr David - Season 2 - Episode 13 - Holistic General & Mental Health Principles - Part 2

4/13/2023
Fresh Start with Dr David - Season 2 - Episode 13 - Holistic General & Mental Health Principles - Part 2 This is Part 2 (See the Podcast Episode List for Part 1) This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness" It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics: (1) General Health & Wellness (2) Mental Health & Wellness (3) Parenting Styles (4) Family Dynamics (5) Relationship Rules (Including Boundaries) (6) General Life, Self-Improvement & Growth Principles You'll definitely learn some new life, health, wellness, and mental nuggets and gems! Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!) Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Get Your Fresh Start Today! It's FREE! Donate to the Fresh Start with Dr. David Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid You can check out my online professional profile and websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Duration:00:57:37

Fresh Start with Dr David - Season 2 - Episode 12 - Holistic General & Mental Health Principles - Part 1

4/13/2023
Fresh Start with Dr David - Season 2 - Episode 12 - Holistic General & Mental Health Principles - Part 1 This is Part 1 (See the Podcast Episode List for Part 2) This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness" The Title is "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness" It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics: (1) General Health & Wellness (2) Mental Health & Wellness (3) Parenting Styles (4) Family Dynamics (5) Relationship Rules (Including Boundaries) (6) General Life, Self-Improvement & Growth Principles You'll definitely learn some new life, health, wellness, and mental nuggets and gems! Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!) Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Get Your Fresh Start Today! It's FREE! Donate to the Fresh Start with Dr. David Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid You can check out my online professional profile and websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Duration:00:33:36

Fresh Start with Dr. David - Season 2 - Episode 11 - Self-Love & Self-Care - Part 2

4/10/2023
Fresh Start with Dr. David - Season 2 - Episode 11 - Self-Love & Self-Care - Part 2 This Episode (Part 2) is ALL about Self-Love & Self Care. And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl! You can find Phoenix Sohl here: (1) Phoenix Sohl (Instagram) (2) RSVP (Red Carpet Events) (3) Golden Sohl (Candle Company) If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into! You Definitely Don't want to miss Part 2 of the Self-Love & Self- Care Episode! Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation. Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Subscribe to and Positively Rate this podcast! Get Your Fresh Start TODAY! It's FREE! Subscribe to and Positively Rate this podcast! Check Out My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it! You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa! YouTube: https://www.youtube.com/@freshstartwithdrdavid Audible: https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 TuneIn/Amazon/Alexa: https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/ Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care

Duration:00:55:18

Fresh Start with Dr. David - Season 2 - Episode 10 - Self-Love & Self-Care - Part 1

4/10/2023
Fresh Start with Dr. David - Season 2 - Episode 10 - Self-Love & Self-Care - Part 1 This Episode is ALL about Self-Love & Self Care. And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl! You can find Phoenix Sohl here: (1) Phoenix Sohl (Instagram) (2) RSVP (Red Carpet Events) (3) Golden Sohl (Candle Company) If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into! You Don't want to miss this episode! Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation. Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics! Subscribe to and Positively Rate this podcast! Get Your Fresh Start TODAY! It's FREE! Subscribe to and Positively Rate this podcast! Check Out My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it! You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa: YouTube: https://www.youtube.com/@freshstartwithdrdavid Audible: https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 TuneIn/Amazon/Alexa: https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/ Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care

Duration:00:50:12

Fresh Start with Dr. David - Season 2 - Episode 9 - Dynamism, Currency, Energy, Power, & Manifestation

4/7/2023
Fresh Start with Dr. David - Season 2 - Episode 9 - Dynamism, Currency, Energy, Power, & Manifestation This Episode is ALL about Dynamism (Being or Becoming Dynamic), Currency (Conducting Current), Energy (Creating, Producing or Conducting Energy, Power (Using or Producing Power; Becoming Powerful), and Manifestation (Manifesting Positive Results & Success). Tune In! You Don't want to miss this episode! Subscribe to and Positively Rate this podcast! Check Out My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it! You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa: YouTube: https://www.youtube.com/@freshstartwithdrdavid Audible: https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 TuneIn/Amazon/Alexa: https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/ Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Duration:01:08:34

Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management

4/1/2023
Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management This Episode is ALL about TIME & TIME MANAGEMENT. If You're Not Creating, Making, Using, Saving, Conserving or Managing Time, Your Losing, Wasting and Out of Time. Tune In! You Don't want to miss this episode! Time can be your Greatest Asset, or Your Biggest Liability, depending upon how you use (or misuse) and manage (or mismanage) it. If you procrastinate, run out of time, or struggle with productivity, being on time, efficiency, attention, focus, concentration or getting things done on time, you have to listen to this episode! Subscribe to and Positively Rate this podcast! Check Out My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it! You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa: YouTube: https://www.youtube.com/@freshstartwithdrdavid Audible: https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 TuneIn/Amazon/Alexa: https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/ Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Duration:00:57:12

Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction

3/27/2023
Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction This episode is all about learning to listen to and work with and through the Seasons, including the current Season, Spring. It also introduces what you should be doing in the Spring in order to activate and become synchronized with the Law of Attraction. I also talk about the powers of the other seasons, and the importance of using the energy associated with each season as a catalyst for growth, improvement and success. Please Subscribe to and Positively Rate this podcast! Check Out My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it! You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa here: YouTube: https://www.youtube.com/@freshstartwithdrdavid Audible: https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 TuneIn/Amazon/Alexa: https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/ Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Duration:00:37:58

Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you!

3/11/2023
Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you! This episode is all about learning to listen to and trust your body and your gut instincts and intuitions. It also goes through the warning signs that different systems of your body give you to let you know that something is wrong (or about to go wrong). Season 2 - Episode 6 - Listen To Your Body, Because It's Not Lying to You! - Fresh Start with Dr. David Whether it's chest pain or heart palpitations, chronic heartburn or a chronic cough, a rash or skin infection that won't go away on its own, an increase in having to go to the bathroom or chronic diarrhea, or chronic tension headaches or migraines, learn to listen to your body. Because of the availability of over the counter (OTC) medications, many people these days don't really listen to or pay attention to the warning signs from their bodies. And, often, people will medicate a symptom with an OTC medication or remedy (i.e., like taking BC Powder for chronic headaches or muscle aches) that leads to another issue (in the case of BC Powder, gastric ulcers). If you don't learn to listen and pay attention to the messages that your body's organs and tissues are trying to send you, then you could be ignoring a pending heart attack or stroke. Tune into this episode to learn how to listen to your body, your organ systems, your gut instincts and your intuition. After all, the relationship that you have with your body is the longest one that you have. If you don't trust and listen to it, then who and what can you trust. Learn to Trust Your Body! It's the only one that you have, and it's your oldest relationship! Organ Systems: Learn to Listen to, Trust, and Respond to Your Body's Signals. Those symptoms are your body's attempt to gain your attention. Don't ignore them. Please Subscribe to and Positively Rate this podcast! Check My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com Visit the "Fresh Start with Dr. David" Podcast. Listen, Subscribe and Rate it! You can also find it on Spotify and iHeartRadio here and here: Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/ Get Your Fresh Start Today! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach...

Duration:01:06:12

Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm

3/4/2023
Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm This Episode of the Fresh Start with Dr. David Podcast is all about the concepts of Conversational Flow and Rhythm. How do your conversations Flow? Do you use matching to meet the speed and flow with the person with whom you're communicating? Does anxiety lead you to overtalk during conversations? Does your use of coffee, caffeine of stimulants overly speed up the flow of your conversations? Do substances like alcohol or marijuana overly slow down or degrade the flow of your conversations? How do you contribute to the good flow and rhythm of a health conversation? During this podcast bring up the topic of speaking and communicating with others in a way that is healthy. And, I challenge you to have a conversation with someone whom you trust and both of you record and listen to the conversation to discover if your tone, speed, flow and rhythm match and/or are complimentary. Definitely listen to the full podcast and gain insights about some of the variables that may be hindering how you communicate with others as well as negatively impacting their perceptions of you. I also talk about upcoming podcast episode topics, like Time Management, Autoimmune Conditions, The Secret Power of Observation, and Learning to Trust Your Body and Your Instincts. Please Subscribe to and Positively Rate this podcast! My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com The "Fresh Start with Dr. David" Podcast. Please Listen, Subscribe and Rate it! You can also find it on Spotify and iHeartRadio here and here: Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid Check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/ Get a Fresh Start in Life! #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Duration:00:30:33

Fresh Start with Dr. David - Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera

2/25/2023
This Episode of the Fresh Start with Dr. David Podcast is all about the concept of STABILITY. Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera - Fresh Start with Dr. David What is STABILITY? What are the Main Types of STABILITY? What brings about STABILITY? What helps to maintain STABILITY? What does INSTABILITY look like? What are the Factors that help to create and maintain STABILITY in the Longerm? Why is it that Short-term Bandaids and Cheap Fixes usually fail to lead to STABILITY? During this podcast I'm joined by a Very Special Guest, Ms. Melat Tezera, who shares her journey and insights about going from instability to stability in a relatively short period of time. In particular, Melat shares her experiences about a crippling level of anxiety that got so bad that she could not drive. However, over the past year of being a client of mine, she's now back on the roads, uncovering and working through past traumas, becoming courageous, brave, strong and resilient, and has even started her own Design Firm, Melat Tezera Designs, which helps people, organizations, small businesses and companies achieve their goals through social media advertising and marketing strategies and campaigns. Specifically, Melat has worked with larged companies like Kroger and Comcast achieve their advertising and marketing goals. Melat can be reached through Instagram by the handle "melattezera" and by email at melattezeradesigns@gmail.com. Definitely listen to the full podcast and gain insights through what she shares about her journey of building the mental muscles to overcome life challenges, and how she made the decision to choose a holistic approach at my practices after having gone to 18 physicians seeking solutions to her issues, and only having addictive prescriptions shoved in her face. Stability Variables Definition of Stability: the quality, state, or degree of being stable: such as. : the strength to stand or endure : firmness. : the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition. Emotional stability (the opposite of neuroticism) is a fundamental personality trait that has to do with being even-tempered, particularly in the face of challenges and threats. Cumulative continuity principle The generalization that personality attributes show increasing stability with age and experience. Maturity principle The generalization that personality attributes associated with the successful fulfillment of adult roles increase with age and experience. Personal stability is a lifestyle characterized by appropriate and well-thought-out decisions, consistent behavior and moderate mood swings. What gives life stability? Stability means that you feel satisfied with what you have. You might want more, but you perceive your current situation to be OK, to be workable, to provide you comfort and satisfaction. It provides fulfillment. Consider the main areas of your life – your work, your relationships, and your current situation. 3 Traits of a Stable Person: Factors that bring about Stability: Please Subscribe to and Positively Rate this podcast! Check My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com "Fresh Start with Dr. David", Subscribe and Rate it. You can also find it on Spotify and iHeartRadio here and here: Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help...

Duration:01:17:44

Fresh Start with Dr. David - Season 2 - Episode 3 - Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, Fixing America’s Infrastructure

2/24/2023
Season 2 - Episode 3 - Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, Fixing America's Infrastructure - Fresh Start with Dr. David Podcast This episode is all about the Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, & Fixing America's Infrastructure. I discuss the toxic chemicals that were released into the environment, the lack of reliability of testing, and other variables that should make members of that Ohio community think twice about trusting the air, water, soil and other parts of the environment that have likely been affected by this preventable train derailment. You can donate to this podcast and my upcoming non-profit organization to help assist adolescents, teens and young adults overcome life challenges in a holistic way without addictive and harmful medications, as well as preventing them from becoming a part of the psychiatric system. https://patron.podbean.com/freststartwithdrdavid Please Subscribe and Positively Rate this podcast! Check My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com "Fresh Start with Dr. David", Subscribe and Rate it. You can also find it on Spotify and iHeartRadio here and here: Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid

Duration:00:55:24

Fresh Start with Dr. David - Season 2 - Episode 2 - Upcoming Topics & Podcast Episodes (COVID19, Ohio Train Derailment, Values/Beliefs, Boundaries, Time Management, Setting Priorities/Decision Making)

2/23/2023
Season 2 - Episode 2 - Upcoming Topics & Podcast Episodes (COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making) This Episode is all about upcoming topics and podcast episodes, like COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making. Please Subscribe and Positively Rate this podcast! Check My Practice Websites: www.mlcoga.com www.atlantacoaching.com www.atlantahealthandwellness.com www.atlantasmallbusinessincubator.com "Fresh Start with Dr. David", Subscribe and Rate it. You can also find it on Spotify and iHeartRadio here and here: Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154 Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid

Duration:00:41:41

Fresh Start with Dr. David - Season 2 - Episode 1 - New Year’s Resolution and Reaching Annual Goals & Aspirations

2/17/2023
This Podcast is all about Reaching Your New Year's Resolutions, Goals and Ambitions, and how to create them in a way that prevents you from failing again. I also talk about what to expect if you book a New Year's Resolution Session, or how to book a Year-End-Review [YER]/Bridge-The-Gap [BTG] Session, which is even more powerful and beneficial that a New Year's Resolution Session: Are you ready to Reset, Renew, Rebuild, Refresh, Rejuvenate, Reinvigorate, & Reignite your purpose for 2023??? The beginning of 2023 is a New Opportunity to reach your goals, ambitions and full potential... A New Year truly is a unique opportunity for Empowerment, Growth, Evolution and Advancement! It's a Rebirth, if you choose to see and use it that way! Question: Did you reach all or even most of your personal, life, relationship, financial, health/wellness, career/professional or growth/improvement goals in 2022? 1st Thought: If you do the same or nearly the same things in 2023, won’t you probably have the same degree and quantity of results and outcomes at the end of 2023? 2nd Thought: If you want better results and outcomes this year (i.e., in 2023), then don’t you need to strategically plan, invest and execute carefully selected and crafted goals that are consistent with your current desires, abilities, skills and resources? If not, then won’t you end up in the very same place, situation and circumstances as you did in 2022? Question: Are you ready to actually reach your New Year’s Resolutions this year (instead of just thinking and talking about them)??? I'm currently offering a SPECIAL, DISCOUNTED New Year's Resolutions 1.5 Hour Session [$350.00 for non-clients ($150 DISCOUNT), $250 for past clients ($250 DISCOUNT), $150 for current clients ($350 DISCOUNT). It’s regularly $500.00. Having this solitary session does not require any initial consultation sessions. It's a single session to jumpstart 2023 with a HUGE DISCOUNT, which is an investment in your future growth, abundance, wellness and success! If you desire even more, than you can request a SPECIAL 2-Hour “Year End Review/Bridge The Gap" Session ($200.00 for Current Clients, $300 for Past Clients; $400 for non-clients) to summarize and finalize issues from 2022 and to create goals, objectives and aspirations (also known as New Year’s Resolutions) for 2023 at a discounted rate. This session is a special session with a focus on comparing and contrasting what occurred in 2022 to what you desire to achieve in 2023, and creating planning and action steps to bridge the gaps between the two (i.e., how to go from what you’ve been and done to who you want to become and what you want to achieve). It’s also a very Goal-Directed, White Board-Oriented Session. It’s not meant to fix past issues that we’ve explored or to explore additional ones. It’s a highly focused, accounting and assessment session to help you transition from 2022 and planning for a successful 2023. Clients who've already had a YER/BTG (Year End Review/Bridge The Gap) Session have reported that it has absolutely ignited their ambitions, desires and motivations for 2023! Many of them have already made changes to the diets, spending habits, and daily rituals. You'll also receive templates for a New Vision Board, a New Goal & Strategy Board and my new 360 Degree Success Model with either of these sessions! I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone. CHANGE is all about Proactivity, Planning and Action! Please Subscribe and Positively Rate this podcast! Check My Practices...

Duration:00:52:40

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