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Friendship Fitness

Anchor FM

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Language:

English


Episodes

Episode 36: Defining Your Team and Taking Stock of Your Successes

10/17/2018
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This episode goes into knowing who is on your team, who is a key player and how to take stock of that for when things go poorly, or how to make things start going better! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:20:17

Sunday Coffee Chat: Battle of the Sansburys v1.0

10/14/2018
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This episode of the Friendship Sunday Coffee Chat dives into two of my top 5 guys; Chris & John Sansbury. These two helped Maria and me develop better life skills, make personal development a part of our daily routine, and pushed us beyond what we thought was possible over the past 3 years. As competitors they're as tough as they come, as teachers, leaders and coaches they are as passionate as they come. Definitely a lot of great things to come out of these two, Become a supporter of this...

Duration:01:39:33

Episode 35: Friendship's Background (ft. Alex Conti)

10/10/2018
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It occurred to me recently than many of our podcast listeners and newer faces around the Friendship community don't know the back story of Friendship. Alex wanted to shed some light on that, so here he interviews me about my life leading up to Friendship and the culture we've created! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:02:02:07

Sunday Coffee Chat: Dr. Ed Kassis

10/7/2018
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This episode of the Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a surgeon! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:12:20

Episode 34: Honesty & Integrity

10/5/2018
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This episode dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally important, you have to be surrounded by people who care enough about you to be honest with you and then be open to that feedback. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:29:20

Sunday Coffee Chats: Adam Fitzsimmons

9/30/2018
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This episode of the Sunday Chat series dives into life as a soldier, the changing landscape of fitness in the military and leadership! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:20:13

Episode 33: Will as a Skill

9/26/2018
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This episode goes into training your will power and how to conserve your energy and attention for where you need it most! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:31:24

Sunday Coffee Chat: Habit Change & Nutrition Seminar

9/23/2018
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This episode is a habit change & nutrition seminar done at Friendship Fitness with Jeff Binek & Andrew Arra, RD Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:51:34

Sunday Coffee Chats: Kristen "Baby Bear" Arra

9/16/2018
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- Key Points - - What life is like at 8-months pregnant, fitness & health wise, family wise and mentally. - Life with a Dietitian, and how the Arra's became badasses - Whole Life Challenge successes - How the internet scarred both of us - As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:22:22

Episode 32: How to Properly Use Challenges

9/12/2018
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This episode goes into how to challenge yourself and what we can use challenges for, without falling into common traps. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:19:44

Episode 31: Avoiding ECC & How we discuss success

9/9/2018
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This episode goes into how we need to avoid "ECC" and then how we communicate our successes and what we've accomplished outwardly to society. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:31:04

Episode 30: My "I Have a Dream" Speech

8/31/2018
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This episode goes into some of my future excitement and how I see myself and Friendship impacting our community! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:33:26

Episode 29: Hacking Systems and Workaholism

8/27/2018
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This episode goes into how human nature mixed with today's culture leads us down a dangerous path of thinking we can hack systems, habit change and patience. I discuss how we see that pitfall taking people over, and how we can begin to think more simply about how to attack big goals. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:36:34

Episode 28: Chaos & Order

8/20/2018
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This episode goes into how to invite chaos into your life and why we need to be very aware of how our comfort with "order" leads to default decisions and processes. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:32:56

Sunday Coffee Chats: Ryan Taylor

8/12/2018
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This episode is a Sunday sitdown with 5-time Games Athlete Ryan Taylor! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:09:06

Episode 27: How to Carry Yourself

8/9/2018
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This episode goes into how to carry yourself to better control how you think about yourself, and how others think about you! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:21:58

Episode 26: Be the Example

8/1/2018
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This episode goes into what this core value of Friendship means. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:25:14

Episode 25: Dealing with Haters

7/25/2018
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Whenever we start our upward trend, we will upset those around us fear or hate change. They might not be ready to say "How can I be better?" and start to have higher expectations for themselves yet, and they're going to take it out on you. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:24:50

Episode 24: Starting an Upward Trend

7/19/2018
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This episode goes into how even the smallest of decisions can lead us down a bad path and into a rut or slump. We talk about BCD and some of the tell-tale signs of being in a slump and how you communicate with others, as well as how to fix those trends. I hold myself to 3 goals that I will be better at this next year. Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:00:35:39

Sunday Coffee Chats: Mat LaMonica

7/15/2018
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This episode dives into how Matty has handled having two smart phones on him at the same time, how he has maximized recovery as he gets older, his family starting CrossFit and Cleveland sports talk! Become a supporter of this podcast: https://anchor.fm/friendship/support

Duration:01:01:01