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Friendship Fitness

Anchor FM

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Location:

United States

Networks:

Anchor FM

Description:

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Language:

English


Episodes

Episode 81: Finding the Right Path Out of Downward Spirals

9/19/2019
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In this podcast we'll discuss how the educational pursuits our society puts pressure on us to complete, and the ensuing professional careers from that pursuit can often lead us into a downward spiral that we feel trapped in. We also discuss that getting out of that downward spiral to a place of professional happiness, developing a sense of purpose and creating an upward spiral in our professional life can take some serious work and guidance. This topic is a huge passion of mine, and I look...

Duration:00:43:51

Episode 80: The Friendship Pyramid Part 6 - Community & Support

9/17/2019
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This episode is the final discussion on the Friendship Pyramid (Found at friendshipfitness.com ) based around community and support. We discuss why it is integral to have people in your life who challenge you, hold you accountable and support you when you're struggling. Without this our chances of success are slim to none, because our default is always to go back to things that are comfortable and convenient. Once we achieve success in our health and happiness, it is imperative that we...

Duration:00:49:42

Episode 79: The Friendship Pyramid Part 5 - Sport

9/12/2019
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In this episode of the Friendship Podcast we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development. --- Support this podcast: https://anchor.fm/friendship/support

Duration:00:40:34

Episode 78: Achieving Your Potential

9/9/2019
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We are constantly faced with decisions and challenges. The severity of those challenges are defined by how much you are living up to your potential. If you face hard, tough choices every day, you are likely very evolved in achieving your potential. If you're still stuck dealing with (or avoiding) more simple decisions, then you have a ways to go to achieve your potential. This discussion helps us refocus on being thankful for where we are at, while addressing these choices with living up to...

Duration:00:35:18

Episode 77: The Friendship Pyramid Part 4 - Conditioning

9/3/2019
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In this episode of the Friendship Podcast we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage. To check out the Endurance Seminar go here: Part 1: https://www.youtube.com/watch?v=KhvEVYlwqzw Part 2: https://www.youtube.com/watch?v=Vdd8UKzucMA Part 3: https://www.youtube.com/watch?v=Dit3x8DzR28 --- Support this podcast:...

Duration:00:46:56

Episode 76: The Friendship Pyramid Part 3 - Movement

8/27/2019
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In this episode of the Friendship Podcast we discuss why "Movement is Medicine" and how we need to be thinking about building our mechanical base, building consistency and capacity. CrossFit remains the king in the workout space on developing sound functional movements and having the highest expectations of us to be able to perform the way we should be able to, here we discuss how to best implement that methodology and why. Friendship Fitness & Nutrition --- Support this podcast:...

Duration:00:47:58

Episode 75: The Friendship Pyramid Part 2 - Nutrition

8/22/2019
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In this episode Coach Andy Arra, RD/LD comes on to be our Subject Matter Expert in Nutrition and all things nutrition coaching, mindset and development. We discuss wide ranging topics from propaganda, to tactile tips that will help you right away. Lots of nuggets to put into play here! Don't forget our Wellness Lifestyle Challenge is live and taking applications now at: https://friendshipfitness.com/wellness-lifestyle-challenge-2019/ Friendship Fitness & Nutrition --- Support this podcast:...

Duration:01:37:26

Episode 74: Developing Your 3 Happiness Factors

8/20/2019
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In this episode I discuss how we need to peel back the layers to understanding what our happiness factors are. Mine are "Freedom, Relationships, and Positively Impacting our Community" -- I go in depth on each of these happiness factors to define what they actually look like for me, and how they help guide all of the decisions in my life. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast:...

Duration:00:51:38

Episode 73: The Friendship Pyramid Part 1 - Mindset

8/13/2019
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View Pyramid Here The Friendship Pyramid is a collaborative effort by the Founders of Friendship - Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it's understanding. Over the next few days and weeks, we'll discuss each section of the pyramid and what it means. Friendship Fitness &...

Duration:00:44:06

Episode 72: Breaking Trends & Aggressively Defending Your Values

8/7/2019
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This episode discusses the pressures the vocal minority places on people in our society. Mainly focusing on women, and how body shaming of the "super-fit" has somehow remained allowed/accepted in our society and how we need to be the tip of the spear of change there. Also what value I think the CrossFit Games really has, and how we can set up our daughters for a better life through these changes. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH...

Duration:00:36:52

Episode 71: The Path to Feeling Great

7/31/2019
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In this episode we share some gratitude and talk about celebrating the moments when you're feeling great and everything is going your way. Also taking some time to look back at the path that got us to that great place, and placing emphasis on the steps/processes/people that got you there. That way in the future, when we face more frustrations, depression and struggles we are prepared with the right tools and mindsets to get back to a great place quickly. Friendship Fitness &...

Duration:00:35:03

Sunday Coffee Chat: Kitty Binek

7/28/2019
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This extra special episode of our coffee chats features the one and only Mother in my life, Kitty Binek. Famous in many ways, but mainly for her loving and kind nature, I find myself more and more thankful to have her in my life every year! I hope you enjoy our conversation. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast: https://anchor.fm/friendship/support

Duration:01:34:55

Episode 70: Controlling Ego and Validation

7/16/2019
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One of the largest barriers to happiness and health development is a misunderstanding of ego control, and associating landmarks of success that receive validation with happiness. Instead, we want to develop patterns of happiness all throughout the process and be happy for ourselves that we're working to get better. We need to avoid the ego boost and dopamine addictions that have gotten out of control in our community. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH...

Duration:00:39:01

Episode 69: Risk, Reward and Regret

7/11/2019
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This episode dives into how our society works hard to keep people from taking risks, and thus from enjoying the rewards. Enough time spent operating this way will lead to a lifetime of regret and unhappiness -- So we must flex the muscle of risk early and often! "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by...

Duration:00:39:54

Programming Chats: Upcoming Friendship Cycles (Build, Gymnastics and Fitness)

7/5/2019
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This podcast will go into detail about the upcoming months program design for Build, Gymnastics and Fitness Classes. ------------------------------------------------- Timestamps: Jenny explains Gymnastics - 2:34 Ryan explains Build - 7:15 Jeff explains Fitness - 15:00 ------------------------------------------------- For more info go here: https://friendshipfitness.com/ ------------------------------------------------- Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH...

Duration:00:38:24

Episode 68: How to Play the 'Sum Games'

6/26/2019
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Life is made up on negative, zero and positive sum games. Today we discuss some examples of each, and how/why we want to play these games to maximize our happiness and fulfillment. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast: https://anchor.fm/friendship/support

Duration:00:40:29

Episode 67: The Three Phases of Personal Development

6/17/2019
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In this podcast we discuss how input, sorting & organizing, and output will define how much you get out of your practice in personal development. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast: https://anchor.fm/friendship/support

Duration:00:41:34

Episode 66: The Unknowns

6/12/2019
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This is a discussion on the workout The Unknowns and what it represents. --- Support this podcast: https://anchor.fm/friendship/support

Duration:00:47:00

Episode 65: New Skill Development

6/4/2019
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The process of picking up new skills, both mentally and physically, is a skill that must be trained. Staying in your 'comfort bubble' too long will paralyze your future self from ever being able to adapt to changes, new technologies or fun opportunities. We must adopt a practice of trying new things weekly or monthly to hone this skill. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast:...

Duration:00:34:48

Episode 64: Memorial Day 2019 & Leading Horses to Water

5/28/2019
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This episode talks about the paralyzing nature of not taking action. Being someone who is stuck in "idea" and "desire" phase of life, and being a "talker" will lead you to be out of practice on taking action and building intentional systems in your life. We have to exercise this tool kit often and aggressively for it to be sharp. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Support this podcast:...

Duration:00:42:05