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Friendship Fitness

Anchor FM

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Location:

United States

Networks:

Anchor FM

Description:

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Language:

English


Episodes

Episode 42: Intermittent Fasting & The Importance of Reminders

12/11/2018
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This episode dives into how much we need constant reminding on doing the right things. We already know, but we're complacent and weak minded generally, how will you combat this? Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:21:55

Episode 41: Planning Your Holidays & Nutrition Guidance

12/7/2018
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This episode hosts two very special guests - Coach Andy & Coach Ryan - to join me in a discussion about the holidays, nutrition, planning and accepting social challenges around this ever difficult time. To work with Andy go to: https://friendshipfitness.com/classes/nutrition-coaching/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:17:21

Episode 40: Backslide of American Fitness

12/4/2018
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In this episode we discuss a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still unfortunately miss the point of exercise, health & wellness and it is starting to impact more and more of our society...again. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ Become a supporter of this podcast:...

Duration:00:51:29

Episode 39: Fitness is a Gateway Drug

11/23/2018
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This episode goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that. Friendship Fitness & Nutrition https://friendshipfitness.com/ Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:33:29

Sunday Coffee Chat: Heather Gray of Pälish

11/19/2018
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This episode of the Sunday Coffee Chat goes into the life and thoughts of Palish Owner, travel extraordinaire and Friendship veteran Heather Gray. http://www.palishme.com/ https://friendshipfitness.com/ Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:03:49

Episode 38: Creating Your One Thing List

11/8/2018
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This episode of the Friendship podcast goes into creating a log of the things we create, the things we learn and of course the things we're grateful for. This can be a great hedge against unhappiness, losing our jobs, lack of professional fulfillment and more. johnwelbourn.powerathletehq.com/2013/02/26/42-things-i-learned-leading-up-to-2013/ Friendship Fitness & Nutrition 6625 Reflections Dr Dublin, OH 43017 https://friendshipfitness.com/ Become a supporter of this podcast:...

Duration:00:29:58

Sunday Coffee Chats: Allison Alexander - KFT Brands

11/4/2018
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Allison from KFT Brands is a local entrepreneur, CrossFitter & Mom extraordinaire -- Listen to her story about how she got started, her passions and plans for the future! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:52:48

CrossFit Cycle 4 Knowledge Bomb

10/28/2018
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This podcast is for the clients of Friendship Fitness participating in CrossFit classes! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:27:53

Episode 37: Staying the Course

10/24/2018
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This episode goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition. Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:30:23

Sunday Coffee Chats: Ryan Heastings and Introducing Functional Bodybuilding

10/22/2018
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This episode of the Friendship Podcast Sunday Coffee Chat is with new Friendship Coach Ryan Heastings! Ryan is a former teacher, brewery owner and beer guy as well as a yoked father and passionate CrossFitter. He loves learning and communicating, you will always find him smiling and laughing with people in deep conversation around Friendship. He also loves learning about new styles of training and is excited to bring us our first Functional Bodybuilding class soon!...

Duration:01:22:53

Episode 36: Defining Your Team and Taking Stock of Your Successes

10/17/2018
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This episode goes into knowing who is on your team, who is a key player and how to take stock of that for when things go poorly, or how to make things start going better! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:20:17

Sunday Coffee Chat: Battle of the Sansburys v1.0

10/14/2018
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This episode of the Friendship Sunday Coffee Chat dives into two of my top 5 guys; Chris & John Sansbury. These two helped Maria and me develop better life skills, make personal development a part of our daily routine, and pushed us beyond what we thought was possible over the past 3 years. As competitors they're as tough as they come, as teachers, leaders and coaches they are as passionate as they come. Definitely a lot of great things to come out of these two, Become a supporter of this...

Duration:01:39:33

Episode 35: Friendship's Background (ft. Alex Conti)

10/10/2018
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It occurred to me recently than many of our podcast listeners and newer faces around the Friendship community don't know the back story of Friendship. Alex wanted to shed some light on that, so here he interviews me about my life leading up to Friendship and the culture we've created! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:02:02:07

Sunday Coffee Chat: Dr. Ed Kassis

10/7/2018
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This episode of the Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a surgeon! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:12:20

Episode 34: Honesty & Integrity

10/5/2018
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This episode dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally important, you have to be surrounded by people who care enough about you to be honest with you and then be open to that feedback. Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:29:20

Sunday Coffee Chats: Adam Fitzsimmons

9/30/2018
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This episode of the Sunday Chat series dives into life as a soldier, the changing landscape of fitness in the military and leadership! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:20:13

Episode 33: Will as a Skill

9/26/2018
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This episode goes into training your will power and how to conserve your energy and attention for where you need it most! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:31:24

Sunday Coffee Chat: Habit Change & Nutrition Seminar

9/23/2018
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This episode is a habit change & nutrition seminar done at Friendship Fitness with Jeff Binek & Andrew Arra, RD Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:51:34

Sunday Coffee Chats: Kristen "Baby Bear" Arra

9/16/2018
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- Key Points - - What life is like at 8-months pregnant, fitness & health wise, family wise and mentally. - Life with a Dietitian, and how the Arra's became badasses - Whole Life Challenge successes - How the internet scarred both of us - As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus! Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:01:22:22

Episode 32: How to Properly Use Challenges

9/12/2018
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This episode goes into how to challenge yourself and what we can use challenges for, without falling into common traps. Become a supporter of this podcast: https://anchor.fm/friendship/support https://anchor.fm

Duration:00:19:44