Calm Your Daily Stress - Stress Relief for the Busy Woman

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. In this episode: https://www.mariebyoung.comContacting Marie: https://www.mariebyoung.com On Social: Instagram: https://www.instagram.com/marieyoungcoach/?hl=en Facebook https://www.facebook.com/marieyoungmedandmore LinkedIn: https://www.linkedin.com/in/marie-black-young/ Note: The book referenced here is: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery, Stephen W. Porges, et al. BlogPost: https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live. In this episode: https://go.kimsneath.com/MindClutterMinimizerPageContacting Kim: https://www.kimsneath.com On Social: Facebook: https://www.facebook.com/kimcluttercoach/ IG: https://www.instagram.com/sneathkim Pinterest: https://www.pinterest.ca/kimsneath/ LinkedIn: https://www.linkedin.com/in/cluttercoach/ Blogpost: https://therelaxationlounge.info/the-secrets-to-decluttering-with-kim-sneath/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies. In this episode: https://signup.tastingpage.com/meditation101 Contacting Kelly: https://www.tastingpage.com/ https://www.facebook.com/TastingPage https://www.instagram.com/tastingpage/ https://www.pinterest.com/tastingpage/ Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode: https://amihungry.com/chapter1Contacting Michelle: Website: https://amihungry.com On Social: Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. https://goetzbookshop.com/pages/the-pleasure-ladderContacting Bracha https://www.goetzbookshop.com On Social: https://www.linkedin.com/in/brachagoetz https://www.facebook.com/BrachaGoetzBooks https://www.instagram.com/brachagoetzbooks Blogpost: https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: Contacting Mari: https://marileigh.com On Social: https://instagram.com/marileighb Blogpost: https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace. In this episode: Teresa is offering 25% off a session, please click here to book: https://www.shebreath.com/offers/Ehe7cA42?coupon_code=THERELAXATIONLOUNGE Contacting Teresa: https://www.shebreath.com/ On Social: https://www.instagram.com/shebreath_official *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind. In this episode: Contacting Ana: LinkTree: https://linktr.ee/sexinspanglish Instagram: www.instagram.com/sexinspanglish Facebook: www.facebook.com/sexinspanglish TikTok: https://www.tiktok.com/@sexinspanglish Blogpost: https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services. In this episode: Contacting Steffi: https://en.inessenceyouarebeautiful.com/ On Social: https://www.linkedin.com/in/steffi-pieters-91318224a/ https://www.instagram.com/inessence.art/ To get the FREE Self Care Action Plan: https://therelaxationlounge.info/selfcare-action-plan/ Blogpost: https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance. In this episode: https://www.facebook.com/groups/livingunshamedContacting Jill: Book: https://www.jilleschultz.com/book Uncover your shame worksheet: https://unshamed.live/UncoverYourShame Website: https://www.jilleschultz.com On Social: Facebook group: https://www.facebook.com/groups/livingunshamed Facebook Page: https://www.facebook.com/jilleschultz Instagram: https://www.instagram.com/justjille_/ LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/ Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on major media platforms such as ABC News Nightline, CBS News, and Good Morning America, among others. Beyond her professional achievements, Katharine's journey as a breast cancer survivor serves as a beacon of strength and inspiration. In this episode: Contacting Katharine: Website: http://www.KatharineGiovanni.com On social: LinkedIn: https://www.linkedin.com/in/katharinegiovanni Facebook: https://www.facebook.com/katharine.giovanni YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA Instagram: https://www.instagram.com/katharinegiovanni Blogpost: https://therelaxationlounge.info/the-power-of-forgiveness-with-katharine-giovanni/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, feel connected and secure in their environment and generate resilience and resourcefulness to step into challenges and aspirations with power and potency. Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™. She trains Aikido and Nei Gong and is preparing for her black belt test in 2024. Our POISE class is taught by Brad Schultz, her Aikido teacher. Brad is a lifelong meditator and student of internal martial arts. He lives what he teaches. Cheryl is thrilled to make available to people who will never step on a martial arts mat the internal technologies that create greater resilience, wisdom and inner poise. In this episode: https://www.peaceandpower.ca/categories/movement-wisdom-quizCheryl's words of wisdom encourage listeners to reconnect with the joy of movement and invest in their physical well-being. Contacting Cheryl: https://www.peaceandpower.ca/ On Social: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ https://www.linkedin.com/in/cherylwhitelaw/ https://www.facebook.com/yourkindofpower https://www.instagram.com/cherylkindpower/ Blogpost: https://therelaxationlounge.info/stress-less-living-through-movement-with-cheryl-whitelaw/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: https://calendly.com/lifecoachinggoddess Contacting Brooke: https://www.lifecoachinggoddess.com/ On Social: https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.facebook.com/brooke.kekos https://www.tiktok.com/@brookekekos *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. In this episode: Contacting Atousa: https://www.atousaraissyan.com On Socials: https://www.instagram.com/atousar/ https://www.instagram.com/soulystic/ https://www.instagram.com/belove_seelove/ https://www.facebook.com/Soulystic Blogpost: https://therelaxationlounge.info/transforming-fear-into-love-with-atousa-raissyan *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that things can change. In this episode: Contacting Alina: https://www.alinanikishina.com/ On Social: https://www.instagram.com/heyalinan/ https://www.youtube.com/@heyalinan https://www.facebook.com/heyalinan Blogpost: https://therelaxationlounge.info/core-transformation-with-alina-nikishina/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode: Contacting Lainne: https://lainne.com On Social https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove https://www.facebook.com/lainnelove/ Blogpost: https://therelaxationlounge.info/empowerment-through-trauma-healing-with-lainne-love/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Maria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. In this episode: To see the Tapping points go to: https://therelaxationlounge.info/eft-with-maria-yakimchuk/ EFT Session Info: Instructions starts at 15:30 Session starts at 18:47 Contacting Maria: https://www.parentonboard.com/ On Social: https://instagram.com/parentonboardcoaching https://www.facebook.com/parentonboardcoaching https://www.tiktok.com/@parentonboardcoaching *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: https://www.marygooden.com/offers/3byvbVEJContacting Ashley: https://holisticfertilitycoachinc.my.canva.site/ On Social: https://www.instagram.com/ashley_holmes3202/ https://www.facebook.com/groups/271957647919481/?ref=share_group_link https://www.facebook.com/ashley.holmes.3979 BlogPost: https://therelaxationlounge.info/a-stress-less-fertility-journey-with-ashley-holmes ********* For the FREE Self Care Action Plan click here: https://therelaxationlounge.info/selfcare-action-plan/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. https://soultribeshtx.com Contacting Alexandra: https://soultribeshtx.com On Social: Instagram https://www.instagram.com/alexandracharles_/ https://www.instagram.com/soultribeshtx/ Facebook - https://www.facebook.com/soultribeshtx *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. In this episode: Contacting Janis: Website: https://mybodycouture.com Facebook: https://Facebook.com/mybodycouture Instagram: https://Instagram.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Blogpost: https://therelaxationlounge.info/easing-aches-and-pains-with-janis-isaman/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.info Where do YOU rank! *** Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health, performance, protection and longevity of every human cell. https://painrelief.neumi.com/home