The B.rad Podcast
Health & Wellness Podcasts
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Twitter:
@bradleykearns
Language:
English
Contact:
7753391101
Email:
brad@bradkearns.com
Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones
Duration:00:09:53
Louise Digby: How Aging Women Can Lose Body Fat
Duration:01:03:22
Breather: The Truth Behind Running Overuse Injuries
Duration:00:21:02
Brad Kearns: The Importance Of Developing The Aerobic System
Duration:00:32:59
Breather: Why Slowing Down Will Help You Go Faster
Duration:00:15:07
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
Duration:00:32:16
Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
Duration:00:18:39
Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
Duration:00:57:41
Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
Duration:00:08:25
Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
Duration:00:26:38
Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
Duration:00:08:53
Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
Duration:01:22:46
Breather: Cortisol, Digestion, And Menstruation
Duration:00:13:59
Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
Duration:00:45:32
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
Duration:00:10:52
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
Duration:01:04:25
Breather: Are Muscle Cramps Indicative Of Overtraining?
Duration:00:14:28
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
Duration:00:36:23
Breather: Symptoms of Overtraining During Workouts
Duration:00:10:43
Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
Duration:01:00:19