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The B.rad Podcast
Health & Wellness Podcasts
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Twitter:
@bradleykearns
Language:
English
Contact:
7753391101
Email:
brad@bradkearns.com
Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
Duration:01:05:06
Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat
Duration:00:49:07
Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running
Duration:00:53:53
Breather: What Brad Eats In A Day
Duration:00:20:09
Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"
Duration:00:52:41
Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs
Duration:01:14:02
Breather: Start Here - Dialing In Sleep, Diet, Exercise, And Stress Management
Duration:00:23:32
Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life
Duration:01:19:20
Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances
Duration:00:12:47
Dr. Cate Shanahan: Dark Calories - The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your Health
Duration:01:18:18
Breather: Overtraining Symptoms Series - Crash&Burn Patterns, Grinding Teeth, and Cravings
Duration:00:12:37
Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2
Duration:00:53:57
Breather: Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)
Duration:00:16:17
John Gray: Sex, Hugs, and Rock-Solid Relationship Tips: How Couples Can Regain Lost Magic Quickly
Duration:01:36:20
Breather: How To Correctly Polarize "80/20" Your Training
Duration:00:12:10
Brad’s Precision Medicine Experience With Wild Health
Duration:01:33:02
Breather: Relationship Communication Tips From John Gray
Duration:00:10:08
Brad Answers Questions From College Students About Health, Fitness, And Career Journey (Part 1)
Duration:00:31:02
Breather: Male and Female Relationship Assignments From John Gray
Duration:00:18:36
Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest
Duration:00:29:34