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The B.rad Podcast
Health & Wellness Podcasts
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an...
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Episodes
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Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?
5/12/2026
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Should You Broadcast Your Goals, Or Quietly Pursue Them?
5/5/2026
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Faster Than College Athletes at Age 50! Meet World Record Holder Kristy Matthews
4/28/2026
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3 Ways To Get Superfit Without Going To The Gym
4/15/2026
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The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity
4/7/2026
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4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)
3/31/2026
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Why The "Quarter" Is The Best Fitness Marker For Longevity
3/24/2026
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3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)
3/10/2026
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Why Your Feet Are The Most Overlooked Element Of Lifelong Health
3/3/2026
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Do These Five Things Right Now To Prevent Dementia Later
2/24/2026
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Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best
2/3/2026
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Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)
1/27/2026
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Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article
1/20/2026
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Whey Protein And High Intensity Exercise - Two Key Longevity Drivers
1/13/2026
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Brad Reacts To Paul Saladino's Whey Protein Claims (Sorting Fact From Hype)
1/6/2026
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
12/30/2025
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The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)
12/9/2025
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Beware of BS Exercise Physiology Data - Use Critical Thinking Instead
12/2/2025
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Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
11/25/2025
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Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ
11/18/2025
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