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Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes

Health & Wellness Podcasts

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Location:

United States

Description:

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Language:

English

Contact:

7742798312


Episodes

100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap

7/19/2021
Episode 100! Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on YouTube or simple at-home workouts like walking that are capable of keeping you in the line of fitness. Staying fit and healthy doesn’t have to cost you an arm and a leg, there are definitely some affordable ways you cannot only attain free workouts but healthy foods too. Sponsored by Athletic...

Duration:00:26:19

99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation

7/12/2021
How do you build long-term habits that are going to help you achieve your goals? It is so often that we fail to achieve our goals simply because we don’t form the necessary habits to get us there. To achieve anything in your life, you have to strategically come up with winning habits that make it easy for you to start and be committed to them. It is also smart to reassess and elevate these goals to ensure you’re maximizing your potential. Sponsored by Athletic Greens. Get 5 free travel...

Duration:00:23:44

98. Making Proactive Choices for Inner Change

7/5/2021
Did you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can start changing within you and do them instead of waiting to be influenced by outside sources. In this episode of the Live Your Personal Best podcast, I talk about how to take control of your life by making internal changes. Listen in to learn...

Duration:00:12:09

97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life

6/28/2021
How bad do you want to change your life? Are you willing to stay focused on that goal despite the challenges you might face on your way there? Getting to the life you want requires work without setting a timeline. It requires writing down the vision you have and taking the action steps from where you are with gratitude. Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb In this episode of...

Duration:00:23:19

96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms

6/21/2021
Did you know that diseases are better off treated from the root cause? And that many diseases are reversible, and you have the responsibility to take care of your mental and physical health. That is the meaning of functional medicine, which unlike, Western medicine, takes a look at the cause and history of your illness rather than treating the symptoms. In this episode of the Live Your Personal Best podcast, I speak with Lindsey Elmore, a speaker, author, and world-renowned wellness...

Duration:00:24:41

95.How to be Purpose Driven in Your Actions, Outcome, and Life

6/14/2021
Is uncertainty stopping you from going after what you want to achieve? Have you given yourself the chance to critically think about where you are now and where you want to go? To achieve whatever you want to achieve in life, you have to change how you think and be willing to explore and experiment. You have to get motivation right and make your goal a purpose, which will enable you to achieve it. In this episode of the Live Your Personal Best podcast, I speak with Eddie Perino, an artist,...

Duration:00:23:33

94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER

6/10/2021
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in love with the journey. What lessons did you learn? How have the said lessons changed your life? Well, I did learn a lot of lessons. That is why, in this episode of the Live Your Personal Best podcast, I take a look at the journey one year has been and what I have learned about being healthy....

Duration:00:24:31

93. Sit Less, Move More, Try Pilates!

6/7/2021
Are you looking for a beginner-friendly workout that targets all your muscles? If that’s a yes, then you should try Pilates. You’ve probably heard of Pilates but don’t focus your attention on them or are just intimidated by the huge Pilate machines you see on social media. The truth is, Pilates is designed to accommodate even complete beginners since they are the only exercise that works even the littlest of your muscles. In this episode of the Live Your Personal Best podcast, I speak...

Duration:00:20:24

92. 3 Things to Improve on That Don’t Cost More Time or Money

6/3/2021
Do you often feel held back because you don’t have enough resources? Always comparing yourself with others who you perceive to have more time or money than you? But did you know you can incorporate other things in your life that don’t take talent? Some things that we often overlook like your attitude, time management, preparedness, and making the effort don’t necessarily take talent and are free. They are the things that separate you from seeing results or accomplishing your tasks....

Duration:00:07:09

Start Here - Live Your Personal Best (Your Virtual Accountability Partner)

6/2/2021
Join our facebook group: https://www.facebook.com/groups/personalbesties Additional Resources: http://emilycoffman.org Podcast previously Girls Gone Healthy.

Duration:00:01:33

91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise

5/31/2021
So we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how to value rest! (just as much as working out) In today's show, we are joined by Nyla, a certified health and life coach trained in habit and mindset change, and also holds a diploma in food nutrition. Nyla discovered she had a disordered relationship with exercising, which drove her to the point...

Duration:00:25:26

90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!

5/27/2021
Are you working on achieving goals and not seeing daily results? The cause is deeply rooted within you in the form of self-doubt, which sabotages any form of progress, thus causing frustrations in the end. Your thoughts are the backbone of achievements whereas self-sabotage, is always actively trying to get in your way so that you don't act on situations you're supposed to. Avoid being a victim to self doubt! In this episode, we identify self-sabotage as any behaviour that creates...

Duration:00:13:23

89. Fire Up Your Goals – Taking Action and Finding Your Passion

5/24/2021
Have you been living a life that is not filled with passion? This episode is for you. The best time to find your passion was ten years ago. The second-best time to find your passion is today. Sammi Beatrice will ignite your passion today. Sammi Beatrice is the CEO of Your Passion Agency and a motivational speaker who helps people become more productive. Additionally, she helps teens and young adults find their passion and create it into something magical. Sammi Beatrice will be taking us...

Duration:00:23:20

88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer

5/20/2021
Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy yourself while doing other activities to continue your fitness goals even if you don’t get to be at the gym. In this episode of Girls Gone Healthy, I talk about resetting fitness expectations during the holidays without falling off the wagon. Listen in to learn how to challenge yourself with new...

Duration:00:09:42

87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau

5/17/2021
Are you disappointed and frustrated that you're working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you probably do it wrong and wait for immediate results while disregarding other factors such as consistency. There is a difference between what a true plateau looks like and what normal results look like. In this episode, we have Amanda Nighbert joining us. She is a registered dietitian whose life's...

Duration:00:26:33

86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint

5/13/2021
Do you have a goal that you’ve been struggling with finding the motivation to work on? How about a 90-day sprint to get results fast? A 90-day sprint is a method that allows you to double down on one single goal at a time and significantly work on it. I have done a 90-day sprint before during the pandemic, and it honestly made achieving goals a lot easier. In this episode of Girls Gone Healthy, I talk about the 90-day sprint method and how to use it to work on your goals and achieve them...

Duration:00:14:56

85. How to Improve Your Strength by Mastering Kettlebells

5/10/2021
Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an equipment I pay much attention to in the gym, but as it turns out, it’s an excellent form of exercising. It can be done by anyone with fitness goals and all you need is to know how to hold your breath to be great at it. In this episode of Girls Gone Healthy, I speak with Colleen Conlon. She’s a...

Duration:00:22:44

84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like

5/6/2021
Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right questions, we don’t establish our end goal at the very beginning of setting them. To achieve your goals, you have to stay committed and to stay committed, you have to ask yourself how. In this episode of Girls Gone Healthy, I talk about the importance of asking yourself the right questions like ‘how...

Duration:00:08:38

83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor

5/3/2021
Have you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else you like. Your fitness practices and routines should be about your physical and mental health, which means they should be things you love doing. Is it time for a new instructor, a new gym, or maybe a new routine? Whatever it is you need to improve your fitness experience, go for it! In this episode of Girls Gone Healthy, I speak with Aly Raymer, a full-time health and wellness...

Duration:00:21:00

82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive

4/29/2021
Last chance to order Life After Sport: igg.me/at/lifeaftersport Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself! Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the right direction. You...

Duration:00:09:34