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Give 'Em Health

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New Podcast that focuses on spreading current and accurate general health information as well as information relevant to certified or aspiring health professionals.

New Podcast that focuses on spreading current and accurate general health information as well as information relevant to certified or aspiring health professionals.
More Information

Location:

United States

Description:

New Podcast that focuses on spreading current and accurate general health information as well as information relevant to certified or aspiring health professionals.

Language:

English

Contact:

6159568899


Episodes

Give 'Em Health | Episode 4 with Brett Folmar and Rachel Osmond

12/17/2018
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Brett and Rachel are health and fitness enthusiasts who are currently training for bodybuilding and bikini contests. Brett was on America Ninja Warrior two years ago, and we talk about that experience as well as general health and personal training topics. They are both studying to become certified as personal trainers within the next year. I'm very appreciative of these two to fit in this podcast to their busy schedules, and I very much enjoyed our conversation. If you're looking for...

Duration:00:47:37

Give 'Em Health | Episode 3 with Matt Taylor

11/19/2018
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Matt is an aspiring comedian and behavioral health case manager. We talked about how how comedy ties into health in our own lives, and how goal setting is an important contributing factor to mental health. This episode is based almost exclusively around general health topics, and not around personal training specifically. I hope you enjoy it. We had to rerecord this episode due to an audio interface that went rogue, so thank you again to Matt for sticking with me and returning to have...

Duration:00:57:25

Give 'Em Health | Episode 2 with Shana Hamilton

11/2/2018
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Shana Hamilton is a personal trainer with 5 years of experience and over 200 clients under her belt. She's also the owner of Boro Fit Meals, which is a meal prep option for those looking to improve their nutrition in the Middle Tennessee area. This episode is going to be a bit heavy on the personal trainer talk, but we also cover topics related to nutrition, workout habits, general health, and more. I mentioned only a few links: Ben Greenfield...

Duration:00:42:41

Give 'Em Health | Episode 1 with Daniel Hile

10/27/2018
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Myths about exercise: 1. Exercise wears your joints down quicker. FALSE Harvard Health https://www.health.harvard.edu/newsletter_article/exercise-and-your-joints Exercise compresses joints, and forces more nutrient-rich fluid into the cartilage. Exercise strengthens joints and relieves pain from arthritis. 2. Exercise uses up energy I could be using for other things. FALSE ACE...

Duration:01:02:34