Go To Health!-logo

Go To Health!

Health & Wellness Podcasts

Go To Health Radio features health experts from around the world who bring evidence-based education from Western, alternative, and holistic practices. It is supported by our website and social media properties. We bring together the public (seeking relevant, reputable, and proven solutions to their healthcare needs) and healthcare providers and companies, trying to reach target audiences with quality information, services, and products. Once a month, we also share continuing education for medical professionals. We provide a welcoming environment where experts educate listeners on relevant health topics, answer questions and provide actionable information. Follow-up connections with our experts are highlighted, so that we help our audiences achieve optimal health via reputable, up-to-date health information, services and products. Join us Wednesdays at 12 Noon Pacific Time on the VoiceAmerica Variety Channel and elevate your life!

Location:

United States

Description:

Go To Health Radio features health experts from around the world who bring evidence-based education from Western, alternative, and holistic practices. It is supported by our website and social media properties. We bring together the public (seeking relevant, reputable, and proven solutions to their healthcare needs) and healthcare providers and companies, trying to reach target audiences with quality information, services, and products. Once a month, we also share continuing education for medical professionals. We provide a welcoming environment where experts educate listeners on relevant health topics, answer questions and provide actionable information. Follow-up connections with our experts are highlighted, so that we help our audiences achieve optimal health via reputable, up-to-date health information, services and products. Join us Wednesdays at 12 Noon Pacific Time on the VoiceAmerica Variety Channel and elevate your life!

Language:

English


Episodes

World's First Wearable Arm Compression Massager for Pain Relief

2/1/2023
https://armcompression.com Millions of individuals suffer from poor arm circulation which can result in significant arm pain, in shoulders, elbows, wrists, fingers and associated muscles and ligaments. This includes those with health conditions such as arthritis and joint pain, cancer, carpal tunnel syndrome, diabetes, hypertension, Raynaud’s Disease, and repetitive strain injury. Numerous products are on the market such as squeeze balls, compression sleeves, and constriction bands, but none of them increase circulation and relieve arm pain. Other options require medical appointments or electricity, both of which tie the individual down to a place and time. Tej Singh, MD MBA, Stanford trained vascular surgeon and Founder and CEO of Fist Assist Devices, LLC has invented a battery-powered arm compression wearable that provides intermittent focused massage of various parts of the arm to increase arm circulation and reduce arm pain. This is the world’s first wearable hands-free battery-powered arm massager that provides pain relief and improved circulation on-the-go. This device is safe and FDA 510(k) cleared and is now on sale for a recommended price of $99 in the United States.

Duration:01:00:00

Humanizing Healthcare with Equity - Theresa Demeter MHA - Tegria

1/25/2023
Tegria (tegria.com) is a nationwide and international consulting firm that works with health organizations, non-profits, and employers to identify improvements in processes and teamwork, and help their patients, audiences, and workers benefit from truly humanized healthcare. Humanized healthcare means that each patient is recognized and treated as the individual each truly is, without cookie cutter approaches, biases imposed by members of the care team or even technology (as you will learn in this Show), or inefficiencies or delays due to cross-discipline lack of teamwork. We learn about barriers to care, which can include appointment and hold times that don’t work for patients in need, geographic or time inaccessibility due to distance, understaffing, or inadequate facilities, and biases that can easily have a negative effect on care due to age, ethnicity, gender, race, or communication ability. We learn too about Social Determinants of Health (SDOH) – how where we live, our socio-economic background, our degree of education, and cultural and physical environments determine up to 80% of our health outcomes, despite the level of care provided. You’ll learn a lot about solutions in this presentation with Theresa Demeter, MHA, the Managing Director of Clinical Solutions, for Tegria, a powerful and successful convergence of health consulting organizations who have deep expertise in analysis, process improvement and technology.

Duration:01:00:00

Encore Who WE can be when we GoToHealth!

1/18/2023
Do you have a health condition you wish would just get better? Would you like to find the motivation to feel healthier and happier with your life? Do you have a family health history which scares you for your future health? Let's talk about how we GoToHealth! Join me, Jonathan Marx, show Founder and Host, as we explore how we can take more control over our lives and health, and find more joy, despite the challenges we have. I've been in communications and education my whole career. I've been in health communications for twenty years, and I am truly inspired by the amazing developments in healthcare, and the increasing encouragement to take care of our own health. Allow me to open up more personally and share with you my vision for sharing health and medical information with you, so that you can be more empowered and fulfilled in your life. GoToHealth!

Duration:01:00:00

The Poetry and Blessings of Chronic Illness - Abby Caplin, MD

12/14/2022
Every once in awhile, we invite a health expert on the show who is also engaged in the arts. While medical science is the language of facts, research, data, diagnosis and treatment, the arts is the language of the heart. And when we combine the language of medicine with the language of art, we round out our total human experience to combine factual knowledge with emotional, social, and spiritual content. We have the pleasure of speaking with a practicing physician who expresses herself in the language of poetry. She has just published a book of poems titled “A Doctor Only Pretends – Poems about illness, death and in-between.” Dr. Abby Caplin also lives with a chronic health condition which inform her work as both a physician, patient, and poet. In this interview, we hear about the transformation those with chronic illness can achieve in transcending their physical pain and discomfort to understand what their higher love and purpose is in the world. And we get the added treat of understanding this through the art of an award-winning poet. Enjoy the insights you will glean in this show. You can reach Dr. Caplin at https://abbycaplinmd.com and purchase her poetry book at https://amzn.to/3Nfq5HL.

Duration:01:00:00

The Poetry and Blessings of Chronic Illness - Abby Caplin, MD

12/14/2022
Every once in awhile, we invite a health expert on the show who is also engaged in the arts. While medical science is the language of facts, research, data, diagnosis and treatment, the arts is the language of the heart. And when we combine the language of medicine with the language of art, we round out our total human experience to combine factual knowledge with emotional, social, and spiritual content. We have the pleasure of speaking with a practicing physician who expresses herself in the language of poetry. She has just published a book of poems titled “A Doctor Only Pretends – Poems about illness, death and in-between.” Dr. Abby Caplin also lives with a chronic health condition which inform her work as both a physician, patient, and poet. In this interview, we hear about the transformation those with chronic illness can achieve in transcending their physical pain and discomfort to understand what their higher love and purpose is in the world. And we get the added treat of understanding this through the art of an award-winning poet. Enjoy the insights you will glean in this show. You can reach Dr. Caplin at https://abbycaplinmd.com and purchase her poetry book at https://amzn.to/3Nfq5HL.

Duration:01:00:00

Writing Readably About Research - Professional Education

12/7/2022
Research can indeed be complex and hard to understand. However, the writing about it should not add to the difficulty. In this webinar, Barbara Gastel, MD, MPH, who teaches science communication at Texas A&M University, will offer guidance on writing readably about research. As well as presenting general pointers on writing accessibly, the webinar will provide advice on preparing readable papers and proposals. It also will address writing understandably for general audiences and for non-native readers of English. Throughout, examples and guidelines from the U.S. Centers for Disease Control will be integrated. Whichever readerships you generally serve, this webinar can aid in communicating effectively.

Duration:01:00:00

Writing Readably About Research - Professional Education

12/7/2022
Research can indeed be complex and hard to understand. However, the writing about it should not add to the difficulty. In this webinar, Barbara Gastel, MD, MPH, who teaches science communication at Texas A&M University, will offer guidance on writing readably about research. As well as presenting general pointers on writing accessibly, the webinar will provide advice on preparing readable papers and proposals. It also will address writing understandably for general audiences and for non-native readers of English. Throughout, examples and guidelines from the U.S. Centers for Disease Control will be integrated. Whichever readerships you generally serve, this webinar can aid in communicating effectively.

Duration:01:00:00

Why YOUR Website needs to be Accessible to those with Disability

11/16/2022
The Americans with Disabilities Act and Web Content Accessibility Guidelines require web properties to be accessible to those with disabilities. Websites that do not comply can be subject to legal claims, with lawsuits increasing 300% in 2021 alone. Both large corporate and small business websites have been sued, resulting in out-of-court settlements, legal fees, and significant dedication of time. There are numerous softwares available to make websites compliant quickly and easily, but they differ widely in functionality and protections. Our guest describes the law, the legal environment, and how his product increases business and addresses visitors with visual and hearing impairments, cognitive disabilities, and motor impairments. Enjoy a 10% discount when you subscribe through this link: www.accessibe.com/a/gotohealth.

Duration:01:00:00

Why YOUR Website needs to be Accessible to those with Disability

11/16/2022
The Americans with Disabilities Act and Web Content Accessibility Guidelines require web properties to be accessible to those with disabilities. Websites that do not comply can be subject to legal claims, with lawsuits increasing 300% in 2021 alone. Both large corporate and small business websites have been sued, resulting in out-of-court settlements, legal fees, and significant dedication of time. There are numerous softwares available to make websites compliant quickly and easily, but they differ widely in functionality and protections. Our guest describes the law, the legal environment, and how his product increases business and addresses visitors with visual and hearing impairments, cognitive disabilities, and motor impairments. Enjoy a 10% discount when you subscribe through this link: www.accessibe.com/a/gotohealth.

Duration:01:00:00

Arthritis: Exercise and Stem Cell Research

11/9/2022
TRINA WIGGINS MD returns to share her best practices to manage arthritic pain while maintaining optimal fitness. She's a fitness expert, and Senior Olympics and Bodybuilding medalist. https://www.trinawiggins.com/ ANTHONY HARTLEY, MBA informs us about stem cell therapy and its potential use in treating arthritis pain and orthopedic conditions with the patient's own stem cells. https://www.medadvisor.co/ Health News You Can Use

Duration:01:00:00

Arthritis: Exercise and Stem Cell Research

11/9/2022
TRINA WIGGINS MD returns to share her best practices to manage arthritic pain while maintaining optimal fitness. She's a fitness expert, and Senior Olympics and Bodybuilding medalist. https://www.trinawiggins.com/ ANTHONY HARTLEY, MBA informs us about stem cell therapy and its potential use in treating arthritis pain and orthopedic conditions with the patient's own stem cells. https://www.medadvisor.co/ Health News You Can Use

Duration:01:00:00

How Patients can Monitor Multiple Sclerosis Symptoms from Home

11/2/2022
Patient access to their physicians is a primary mover for healthcare improvement in 2020’s. One of the ways to enable close connection and communication is through easily useable mobile phone apps which allow patient input and secure data sharing with a chosen doctor’s office. By playing games on your phone and answering questions about how you feel, the BeCare app can generate objective measurements of changes in your neurologic function, your cognition and your mood. It captures data about what meds you have been on and the benefit you experienced, the frequency and nature of your MS flares, your mood, your diet and exercise and your family history. The data is linked to the computer of any physician you select, and your physician can use the information to modify your treatment as appropriate. In this presentation, Dr. Charisse Litchman discusses their award-winning app for patients managing their multiple sclerosis symptoms, and how it helps both patients and their health professionals monitor progress and adjust treatments. https://becarelink.com

Duration:01:00:00

How Patients can Monitor Multiple Sclerosis Symptoms from Home

11/2/2022
Patient access to their physicians is a primary mover for healthcare improvement in 2020’s. One of the ways to enable close connection and communication is through easily useable mobile phone apps which allow patient input and secure data sharing with a chosen doctor’s office. By playing games on your phone and answering questions about how you feel, the BeCare app can generate objective measurements of changes in your neurologic function, your cognition and your mood. It captures data about what meds you have been on and the benefit you experienced, the frequency and nature of your MS flares, your mood, your diet and exercise and your family history. The data is linked to the computer of any physician you select, and your physician can use the information to modify your treatment as appropriate. In this presentation, Dr. Charisse Litchman discusses their award-winning app for patients managing their multiple sclerosis symptoms, and how it helps both patients and their health professionals monitor progress and adjust treatments. https://becarelink.com

Duration:01:00:00

Healthy Boundaries: A Must for Mental Health

10/26/2022
Let’s have an honest conversation about stress, anxiety and depression. They are not simply symptoms of family history or chemical imbalance. Often Glen Alex has seen in her practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries. She's seen so many cases of how poor boundaries contribute to poor mental health. But saying “No” is not the only boundary you need. The unwillingness to say no, the lack of awareness of harmful people, and unhealthy expectations can lead to anxiety, depression, stress, and overwhelm, which all negatively impact mental AND physical health. Tune in to learn how you can improve your health by developing healthy boundaries, the foundation of mental health and wellness.

Duration:01:00:00

Healthy Boundaries: A Must for Mental Health

10/26/2022
Let’s have an honest conversation about stress, anxiety and depression. They are not simply symptoms of family history or chemical imbalance. Often Glen Alex has seen in her practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries. She's seen so many cases of how poor boundaries contribute to poor mental health. But saying “No” is not the only boundary you need. The unwillingness to say no, the lack of awareness of harmful people, and unhealthy expectations can lead to anxiety, depression, stress, and overwhelm, which all negatively impact mental AND physical health. Tune in to learn how you can improve your health by developing healthy boundaries, the foundation of mental health and wellness.

Duration:01:00:00

Encore How Organizational Health Effects Personal Health - MWAdvising

10/19/2022
We go to work every day, and spend one third of our lives making a living, interacting with others, and conforming to organizational norms. We want to feel valued and honored in our place of work, so that we know the work we are doing is productive and appreciated. Yet how many places of work recognize the value and input of their staffs? According to research, only one third of us feel comfortable and secure in expressing our feelings and opinions in improving productivity and quality of life on the job. Marya Wilson, PhD is an organizational psychologist specializing in the pressures of the workplace, what makes work environments healthy and unhealthy, and helping individuals and teams at all levels in the organization be their most productive and satisfied while building successful businesses, especially in this time of the great resignation. https://mwadvising.com

Duration:01:00:00

Encore How Organizational Health Effects Personal Health - MWAdvising

10/19/2022
We go to work every day, and spend one third of our lives making a living, interacting with others, and conforming to organizational norms. We want to feel valued and honored in our place of work, so that we know the work we are doing is productive and appreciated. Yet how many places of work recognize the value and input of their staffs? According to research, only one third of us feel comfortable and secure in expressing our feelings and opinions in improving productivity and quality of life on the job. Marya Wilson, PhD is an organizational psychologist specializing in the pressures of the workplace, what makes work environments healthy and unhealthy, and helping individuals and teams at all levels in the organization be their most productive and satisfied while building successful businesses, especially in this time of the great resignation. https://mwadvising.com

Duration:01:00:00

Yo-Yo Diets Don’t Work – Heal Your Relationship with Food

10/12/2022
https://sabrinamagnan.com/coaching If you constantly find yourself adhering to your diet perfectly for a couple of days, only to find yourself caving & uncontrollably binging on ALL foods (then feeling guilty for lacking willpower), today we are going to help you understand the fundamental mistakes that cause this cycle. We’re going to explain why trying to double down on discipline and willpower isn’t the solution and how to get out of this “binge and restrict” cycle for good. Certified Nutrition Health Coach, Sabrina Magnan, knows your pain. “As a nearly professional ex-dieter, I know how exciting the first few weeks of a diet can feel – the praise and dopamine boost you get from people noticing your progress. And your jeans finally fitting!” She continues, “But I also know the heartbreak that comes from trying to relax just a little bit – having a cheat day turn into a cheat week, eventually falling right back into the old habits that got me dieting in the first place. (actually… being worse off than when I started, with an extra layer of shame, guilty and misery that comes with the failure of yet another diet.)”

Duration:01:00:00

Yo-Yo Diets Don’t Work – Heal Your Relationship with Food

10/12/2022
https://sabrinamagnan.com/coaching If you constantly find yourself adhering to your diet perfectly for a couple of days, only to find yourself caving & uncontrollably binging on ALL foods (then feeling guilty for lacking willpower), today we are going to help you understand the fundamental mistakes that cause this cycle. We’re going to explain why trying to double down on discipline and willpower isn’t the solution and how to get out of this “binge and restrict” cycle for good. Certified Nutrition Health Coach, Sabrina Magnan, knows your pain. “As a nearly professional ex-dieter, I know how exciting the first few weeks of a diet can feel – the praise and dopamine boost you get from people noticing your progress. And your jeans finally fitting!” She continues, “But I also know the heartbreak that comes from trying to relax just a little bit – having a cheat day turn into a cheat week, eventually falling right back into the old habits that got me dieting in the first place. (actually… being worse off than when I started, with an extra layer of shame, guilty and misery that comes with the failure of yet another diet.)”

Duration:01:00:00

Pain Free without Drugs or Surgery - Jessica Leggio

9/28/2022
Do you have chronic pain that the doctor, surgeon and chiropractor can’t fix? Are you tired of the side effects of endless pain medication and injections? Are you the weekend warrior or serious athlete who wants to recover and be an athelete again? Would you like to attain the dream of living pain free? Our guest, Jessica Marie Rose Leggio, can help with her unique programs that heal, retrain, and maintain previously injured bodies. Jessica is a sports biomechanics expert who has healed her own injuries and helped thousands heal theirs. Listen and learn how Jessica’s clients bring their challenges, work through them with Jessica’s programs and guidance, and restores people to full functionality – even into their 50s 60s and 70s. RunPainFree, Inc helps people in pain and runners with injuries fix, heal and correct their pain through innovative injury recovery programs. With over 85K hours in injury correction alone, finding the root cause of the injury or pain the person is in, tells the story to the body that we map out to detect the dysfunction to make it functional and then condition it to stay that way to be stronger after injury. Literally. www.runpainfree.com

Duration:01:00:00