Go To Health!

Join host Jonathan Marx as he sits down with Shikha Narula, Managing Director at Bank of America, to discuss one of the most pressing questions in today's economy: should you spend or save? In this insightful conversation, they explore practical strategies for navigating financial challenges, balancing everyday expenses, and achieving long-term goals. Whether you are looking for financial advice on how to budget, build an emergency fund, or tackle debt reduction, this video covers it all. Shikha Narula shares her expertise on money management, offering actionable personal finance tips to help you improve your financial habits and literacy. Learn the investing basics, discover how to make money work for you, and explore wealth building techniques that can secure your future. From understanding the 50/30/20 rule to leveraging digital tools for financial planning, this discussion is packed with valuable insights on saving money and managing cash flow effectively. Don't let inflation or the high cost of living derail your progress—take control of your finances today! Learn more and access free financial resources: https://gotohealthmedia.com/tough-times-money-spend-or-save-shikha-narula-bank-of-america/ https://bettermoneyhabits.bankofamerica.com/en #PersonalFinance #MoneyTips #BankOfAmerica #FinancialLiteracy #BudgetingTips #SavingMoney #DebtFree #FinancialFreedom #WealthBuilding #MoneyManagement #HowToSave #FinancialPlanning #InvestingBasics #EmergencyFund #BetterMoneyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful interview, Jonathan Marx of GoToHealth sits down with Michael Durbin DDS, President Elect of the American Association of Orthodontists (AAO), to explore the profound connection between orthodontic treatment and mental health. A healthy, confident smile is about more than just aesthetics—it is vital to self-esteem and overall well-being. Dr. Durbin discusses how misaligned teeth can impact not only oral health and dental health but also emotional health. Children and adults with noticeable dental irregularities often experience low self-esteem, increased anxiety, and even depression. Bullying and teasing related to dental irregularities are common, particularly in children and teens, which can lead to reduced confidence. Throughout the interview, they delve into how a smile makeover or smile transformation through teeth straightening can significantly boost mental well-being. Whether considering clear aligners, Invisalign, or traditional braces, addressing alignment issues early supports better oral health and promotes greater confidence at a pivotal time in development. Dr. Durbin also highlights the mission of the American Association of Orthodontists, an organization representing 19,000 highly educated specialists dedicated to diagnosing, preventing, and treating dental and facial irregularities. He emphasizes the importance of a professional exam and warns against the dangers of DIY "fashion braces." Join us as we uncover how investing in your smile is an investment in your health and happiness. Learn more from AAO: https://aaoinfo.org/?s=mental+health Learn more from GoToHealth: https://gotohealthmedia.com/does-orthodontic-treatment-improve-mental-health-outcomes-michael-durbin-dds-aao/ SPECIAL OFFER FOR GOTOHEALTH LISTENERS: Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #Orthodontics #MentalHealth #SmileMakeover #Invisalign #Braces #DentalHealth #SelfEsteem #AAO #TeethStraightening #OralHealth #ConfidenceBoost #SmileTransformation #OrthodonticTreatment #MentalWellbeing #GoToHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss or diabetes management? While these drugs are highly effective, there is a rare but serious side effect you need to know about: potential vision loss. In this interview, Dr. Jacquie Bowen OD, President of the American Optometric Association (AOA), breaks down the crucial link between GLP-1 drugs and eye health. Learn about the increased risk of conditions like Non-arteritic anterior ischemic optic neuropathy (NAION), diabetic retinopathy, and other vision problems. Dr. Bowen explains the warning signs to watch for—such as sudden, painless vision changes or dimming in one eye—and why scheduling a comprehensive eye exam with a doctor of optometry is essential before or shortly after starting these medications. Don't let your weight loss transformation compromise your sight. Listen now to understand the risks and how to protect your vision while managing your health! For more information, visit the AOA's official resource page: www.aoa.org/glp1 Learn More at GoToHealth Media:https://gotohealthmedia.com/the-ozempic-blindside-rare-but-serious-eye-risk-jacquie-bowen-od-aoa/ SPECIAL OFFER FOR GOTOHEALTH LISTENERS: Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #Ozempic #GLP1 #WeightLoss #DiabetesManagement #EyeHealth #VisionLoss #OzempicSideEffects #Mounjaro #Wegovy #Zepbound #AOA #Optometry #HealthTips #WeightLossJourney #EyeCare Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control of your aging destiny? In this video, Dr. John Dempster ND from The Dempster Clinic reveals the hidden drivers of aging and how you can maximize your healthspan, not just your lifespan. Aging is not an inevitable decline. Discover the principles of functional medicine and geroscience that empower you to achieve optimal aging, independent living, and true health optimization. Dr. Dempster breaks down the crucial difference between "normal" lab results and optimal health, exposing chronic inflammation as the silent driver behind many age-related issues. Learn about the 5 essential Inflammatory Panel Tests you need to ask your doctor for: 1. HSCRP (High-Sensitivity C-Reactive Protein) 2. Homocysteine 3. Fibrinogen 4. Fasting Insulin 5. Ferritin & ESR (Erythrocyte Sedimentation Rate) Whether you are interested in biohacking your biology, seeking senior care strategies, or simply looking for ways on how to live longer while feeling your best, this video provides the comprehensive care insights you need. We discuss targeted nutrition, stress management, mindful practices, and the importance of self-advocacy in your health journey. Don't give up—stay strong and embrace positive aging! 🔔 Subscribe for more insights on preventative health, wellness, and active aging! 🌐 Visit The Dempster Clinic: https://thedempsterclinic.com/ Learn more at our website: https://gotohealthmedia.com/we-can-be-advocates-for-how-we-age-successfully-john-dempster-nd/ SPECIAL OFFER FOR OUR LISTENERS: Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #HealthyAging #Longevity #DrJohnDempster #Biohacking #Healthspan #AntiAging #FunctionalMedicine #Wellness #HealthOptimization #ActiveAging #PreventativeHealth #Mindfulness #Nutrition #AgingGracefully #Geroscience Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the "Go To Health!" show! I'm your host, Jonathan Marx, and today I have the absolute pleasure of interviewing Carolyn Haeler, the inspiring founder and owner of Mightylicious. In this episode, Carolyn opens up about her deeply personal journey with Celiac disease. Diagnosed in 2012 after months of severe and baffling health issues, she was forced to completely overhaul her diet. But as a lifelong cookie lover, she quickly discovered a major problem: the gluten free options on the market were dry, crumbly, and frankly, disappointing. After one particularly bad experience during the holidays, she had an epiphany—everyone deserves a cookie that actually tastes good! That realization sparked a mission. Carolyn left her demanding career in finance, turned her apartment into a test kitchen, and spent months mastering the complex science of gluten free baking. She explains to us the hidden sources of gluten in our everyday food and the incredible challenges of baking without the "holy trinity" of wheat flour, eggs, and butter. Today, Mightylicious has grown from three flavors in Manhattan to a nationwide brand, offering decadent, hand-crafted cookies, as well as gluten free mixes and flours so you can create your own sweet treats at home. Whether you're looking for easy gluten free recipes, the perfect gluten free cake, or just some healthy baking inspiration, Carolyn's story is a testament to never settling for less than delicious. Listen to the full interview to hear her incredible story and learn more about the science behind these amazing baked goods! Learn more about Celiac Disease and Gluten Free: https://bit.ly/gluten-free-mightylicious Shop Mightylicious cookies and mixes at: https://mightylicious.com/ Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #BakedGoods #Baking #CarolynHaeler #CeliacDisease #Desserts #EasyGlutenFreeRecipes #Food #GlutenFreeBaking #GlutenFreeBread #GlutenFreeCake #GlutenFreeCookies #GlutenFreeMixes #GlutenFreeRecipes #GlutenFree #HealthyBaking #Mightylicious #SweetTreats Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you or a loved one navigating the complexities of Alzheimer's disease? In this insightful interview, Dr. George Grossberg, MD, a renowned expert in geriatric psychiatry and behavioral neuroscience, breaks down the critical aspects of Alzheimer's care that families need to know. Discover the early signs of cognitive decline and learn why behavioral changes—like Alzheimer's disease-related psychosis (hallucinations and delusions)—can be more disruptive than memory loss itself. Dr. Grossberg also highlights the essential role of caregivers, explaining why family support s the backbone of effective elderly care and disease management. Plus, learn about the latest advancements in healthcare research and how participating in clinical trials can provide early access to new treatments while helping future generations. 🔗 Helpful Resources Mentioned: Learn more about Alzheimer's clinical trials and find a research center near you: https://www.NavigatingALZ.com Learn more for our GoToHealth Media web page: https://gotohealthmedia.com/alzheimers-psychosis-support-for-caregivers-george-grossberg-md/ 📌 Topics Covered in This Episode: - Early diagnosis and signs of cognitive decline - Understanding Alzheimer's psychosis, hallucinations, and delusions - The critical importance of caregiver mental health and family support - How clinical trials are advancing treatments for neurological disorders - Expert advice on managing mental illness in older adults If you found this Episode helpful, please LIKE, SHARE with someone who might need it, and SUBSCRIBE for more expert healthcare insights. #AlzheimersDisease #DementiaCare #Caregivers #ClinicalTrials #DrGeorgeGrossberg #GeriatricPsychiatry #CognitiveDecline #ElderlyCare #MentalHealth #NeurologicalDisorders #AlzheimersResearch #FamilySupport #BehavioralNeuroscience #Healthcare #Psychosis SPECIAL OFFER FOR GOTOHEALTH LISTENERS: Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an older worker looking to navigate today's tech-driven job market? You're not alone! In this video, we explore the growing trend of "unretirement" and how individuals over 50 can leverage new tools, including AI, to their advantage. Discover how AARP is empowering older workers with comprehensive resources for career development and lifelong learning. We'll dive into the AARP Skills Builder for Work, where you can access adult education courses, including a free Artificial Intelligence Basics class, to enhance your skills and stay competitive. Whether you're seeking a career change, looking for flexible work, or planning your second act, AARP has the tools you need. Learn practical career advice on modernizing your resume, preparing for interviews, and finding part-time jobs through the AARP Job Center. Don't let age discrimination hold you back. Embrace the benefits of a multigenerational workforce and take control of your financial planning and retirement planning today. Explore the resources mentioned in this Interview: AARP Skills Builder for Work: https://www.aarp.org/work/skills-builder/ AARP Work & Jobs: https://www.aarp.org/work/ SPECIAL OFFER FOR GOTOHEALTH LISTENERS Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #AARP #OlderWorkers #JobSearch #CareerAdvice #CareerChange #EncoreCareer #SecondAct #LifelongLearning #AdultEducation #CareerDevelopment #FlexibleWork #PartTimeJobs #JobMarket #JobSearching #FinancialPlanning #RetirementPlanning #RetirementPlanning #Unretirement #AIForJobs #MultigenerationalWorkforce Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Chicanos Por La Causa (CPLC) is empowering Chicano youth through the Amanecer Prevention Program. This Episode highlights CPLC's commitment to holistic wellness and preventative health, addressing the critical issues of mental health and substance abuse among teens. Learn about the unique challenges faced by Chicano youth, including cultural stigma, acculturation stress, and systemic barriers to care. The Amanecer Prevention Program, rooted in the philosophy of "La Cultura Cura" (The Culture Heals), offers culturally relevant support, health education, and leadership development to foster resilience and positive identity. Join us in understanding how CPLC provides a safe and supportive environment for youth ages 12-19, offering workshops on harm reduction, healthy masculinity, and engaging activities that promote overall well-being and youth development. Learn more here:https://cplc.org/familyempowerment - at CPLC https://bit.ly/wellness-for-chicano-teens - at GoToHealth SPECIAL OFFER FROM GOTOHEALTHHead to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #AdolescentHealth #AmanecerPreventionProgram #ChicanosPorLaCausa #CPLC #HealthAwareness #HealthEducation #HealthEquity #PreventativeHealth #PublicHealth #TeenHealth #Wellness #YouthDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 9 out of 10 people with kidney disease don't even know they have it? Kidney disease is a silent epidemic, but protecting your kidneys is one of the most important things you can do for your heart and your life. In this episode of "Go To Health! Elevate Your Life," host Jonathan Marx sits down with Dr. Samir Parikh MD, President of the American Society of Nephrology (ASN), to uncover the critical link between heart and kidney health. Dr. Parikh explains what nephrology is, why early detection is so difficult, and how poor kidney function can strain your heart, leading to high blood pressure and other cardiovascular issues. We also discuss major risk factors like diabetes, obesity, and hypertension, and how simple blood and urine tests can save your life. Don't wait until it's too late—learn how to #LoveYourKidneys today! You can learn a lot more about kidney and heart health on our website:https://gotohealthmedia.com/the-link-between-heart-and-kidney-health-samir-parikh-md-asn/ If you found this Interview helpful, please LIKE, SHARE, and SUBSCRIBE for more health tips and expert medical advice! SPECIAL OFFER for GoToHealth Listeners! Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #KidneyHealth #HeartHealth #LoveYourKidneys #Nephrology #ChronicKidneyDisease #CKD #HighBloodPressure #Hypertension #Diabetes #HealthyLifestyle #DASHDiet #Nutrition #HealthTips #AmericanSocietyOfNephrology #ASN #SamirParikhMD #RenalHealth #HeartDisease #HeartAttack #Stroke #KidneyFailure #NationalKidneyFoundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Can laughter actually heal you? In this episode of "Go to Health! Elevate Your Life," host Jonathan Marx sits down with Prof. Frank Chindamo, Certified Humor Professional and founder of LaughMD, to explore the hard science behind humor as medicine. Discover how comedy reduces stress hormones, boosts endorphins, and acts as a natural painkiller. Prof. Chindamo shares incredible clinical findings—like a 60% reduction in chronic pain—and explains how his app, LaughMD, and his new book, "If Laughter is the Best Medicine, Let's Use It as Medicine," are revolutionizing healthcare. Learn how to use the power of a good laugh to improve your mental health, relieve stress, and find happiness today! 🔗 Learn more about the LaughMD app: https://www.laughmd.com/ 📚 Get the book: https://www.laughmed.com/ SPECIAL OFFER FOR LISTENERS Head to cozyearth.com and use my code GOTOHEALTH for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! #LaughterIsMedicine #FrankChindamo #LaughMD #HealthAndWellness #MentalHealth #StressRelief #NaturalRemedies #ComedyHeals #HowToBeHappy #PositiveThinking #Mindfulness #Healing #GoodNews Learn more about your ad choices. Visit megaphone.fm/adchoices

Are frozen dinners and frozen vegetables actually healthy? You might be surprised! In this video, we dive into the food science behind frozen food nutrition and reveal why the freezer aisle might just be the secret to a healthy lifestyle, better gut health, and longevity. March is National Frozen Food Month, making it the perfect time to rethink your diet and food preparation. We explore how frozen fruit and vegetables lock in essential vitamins and minerals, often making them just as nutritious—if not more so—than fresh produce. Plus, we share expert insights inspired by Guest Chef James Briscione, two-time Chopped champion and author of "The Flavor Matrix." Learn how to use food science and flavor pairing to turn convenient pantry staples into extraordinary, chef-quality quick meals! Want more healthy eating inspiration and nutrition tips? Check out https://easyhomemeals.com/ for delicious recipes and to enter their $10,000 March Frozen Food Month Sweepstakes! Learn more from GoToHealth here:https://gotohealthmedia.com/is-your-frozen-food-actually-nutritious/ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more tips on healthy eating and food science! #FrozenFood #HealthyEating #NutritionTips #GutHealth #FoodScience #JamesBriscione #EasyHomeMeals #NationalFrozenFoodMonth #HealthyLifestyle #QuickMeals #PantryStaples #Diet #Longevity #FrozenVegetables #FrozenFruit #FoodPreparation #FrozenDinners Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have dry, itchy, painful hands that just won't heal? It might not be regular dry skin—it could be Chronic Hand Eczema (CHE). In this video, patient advocate Jennifer Etienne shares her personal journey living with CHE, discussing the physical pain and the emotional toll it takes on daily life. She is joined by Dr. Omar Noor, MD, FAAD, a board-certified dermatologist, who breaks down the science behind this distinct, relapsing condition that affects 1 in 10 adults. Learn how to spot the signs (like persistent itching, cracking, and scaling), identify common triggers (such as stress, weather, and household soaps), and why it is so important to seek a proper diagnosis from a dermatologist who will listen and work with you to find relief. You are not alone! Helpful Links & Resources: Learn more about Chronic Hand Eczema, track your symptoms, and find support: https://www.learnaboutche.com Visit GoToHealth for more details: https://bit.ly/chronic-hand-eczema Subscribe to GoToHealth! for more expert medical insights and patient stories. Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment of any skin condition. #ChronicHandEczema #EczemaAwareness #EczemaRelief #EczemaFlareUp #CHE #AtopicDermatitis #ContactDermatitis #Eczema #ItchySkin #DrySkin #SkinCracking #SkinRash #InflamedSkin #SkinFlareUp #SensitiveSkin

Kelly shares her raw, personal journey with depression — and the moment she discovered a new approach that finally made a difference. Dr. Jain explains the neuroscience behind MDD and introduces Rejoyn, an FDA-authorized prescription app that works alongside antidepressants to reduce depression symptoms in just 6 weeks — with no added side effects. If you or someone you love is living with depression, this conversation could change everything. Learn more about Rejoyn: https://meetrejoyn.com Learn more about Dr. Saundra Jain: https://www.saundrajain.com Follow Kelly Uchima: @kellyu If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call NAMI at 1-800-950-6264. #MajorDepressiveDisorder #Depression #MentalHealth #MDD #Rejoyn #DrSaundraJain #KellyUchima #DepressionTreatment #Antidepressant #MentalIllness #MoodDisorder #Anxiety #BipolarDisorder #Therapy #BrainHealth #PrescriptionDigitalTherapeutic #DepressionSymptoms #Psychology #YouAreNotAlone #GoToHealth If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly shares her raw, personal journey with depression — and the moment she discovered a new approach that finally made a difference. Dr. Jain explains the neuroscience behind MDD and introduces Rejoyn, an FDA-authorized prescription app that works alongside antidepressants to reduce depression symptoms in just 6 weeks — with no added side effects. If you or someone you love is living with depression, this conversation could change everything. Learn more about Rejoyn: https://meetrejoyn.com Learn more about Dr. Saundra Jain: https://www.saundrajain.com Follow Kelly Uchima on Instagram: @kellyu If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call NAMI at 1-800-950-6264. #MajorDepressiveDisorder #Depression #MentalHealth #MDD #Rejoyn #DrSaundraJain #KellyUchima #DepressionTreatment #Antidepressant #MentalIllness #MoodDisorder #Anxiety #BipolarDisorder #Therapy #BrainHealth #PrescriptionDigitalTherapeutic #DepressionSymptoms #Psychology #YouAreNotAlone #GoToHealth If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHAT YOU WILL LEARN IN THIS INTERVIEW: - What inflammation really is and why the "repair deficit" model changes everything - What is an autoimmune disease and why cases are rising so rapidly - The #1 dietary trigger of inflammation most people ignore - Why microplastics and PFAS "forever chemicals" are destroying your immune system - The gut-immune connection and how leaky gut drives autoimmune disease - The critical nutritional deficiencies (Vitamin D, magnesium, choline, Vitamin C) fueling chronic inflammation - How chronic stress keeps your immune system in a state of constant attack - Dr. Jaffe's proven protocol for reversing autoimmune disease naturally - The PERQUE supplements Dr. Jaffe recommends for inflammation, joint health, gut repair, and immune balance - Why "nature, nurture, and wholeness" is the key to thriving health in the 21st century ABOUT RUSSELL JAFFE MD PhD CCN: Dr. Russell Jaffe is one of the world's foremost pioneers in integrative and preventive medicine. With over 50 years of experience as a physician, biochemist, immunologist, and clinical pathologist, he has dedicated his career to understanding and addressing the root causes of chronic disease. In 1984, he invented the world's first single-step amplified ELISA procedure for measuring delayed immune reactivity. He is the founder and CEO of PERQUE Integrative Health, which he established in 1987 to bring science-based, 100% bioavailable nutritional supplements to patients and practitioners worldwide. Learn more about Dr. Jaffe at: https://bit.ly/inflammation-autoimmune-solutions PERQUE INTEGRATIVE HEALTH SUPPLEMENTS: Dr. Jaffe's PERQUE supplement line is formulated for 100% bioavailability, verified by double-blind, placebo-controlled clinical trials. Explore all PERQUE products at: https://www.perque.com If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more expert-backed parenting advice and information on child health and vaccines, visit the American Academy of Pediatrics' official website for parents: https://www.healthychildren.org Learn more about vaccines from GoToHealth: https://bit.ly/vaccines-your-child-needs If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Norma will also be featured on the National Mall, where her photo will appear alongside more than 27,000 blue flags — symbolizing the projected number of people under 50 expected to be diagnosed with colorectal cancer in 2030 if decisive action is not taken. Learn more from GoToHealth Media here: https://bit.ly/prevent-fatal-colorectal-cancer-under-40 Join the Fight Against Colorectal Cancer here: https://fightcrc.org If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you are in your 20s, 30s, or 40s, colorectal cancer awareness starts with you. Early detection is the key to survival. Read the full article here: https://bit.ly/prevent-fatal-colorectal-cancer-under-40 Get the free symptom checklist from the American College of Surgeons: www.facs.org/crc If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABOUT OUR GUEST: Kuljeet (Kelly) Gill, MD, is the Medical Director of the Sleep Center at Northwestern Medicine and a Clinical Assistant Professor at the Feinberg School of Medicine. With over two decades of experience, she is a leading expert in sleep medicine, specializing in sleep apnea, insomnia, restless legs syndrome, and more. Learn more about Dr. Gill here: https://www.nm.org/doctors/1437101094/kuljeet-k-gill-md RESOURCES FROM NORTHWESTERN MEDICINE: •Learn more about the Northwestern Medicine Sleep Health Centers: https://www.nm.org/conditions-and-care-areas/neurosciences/sleep-health-center •Find a sleep specialist near you: https://www.nm.org/doctors DISCLAIMER: This INTERVIEW is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. #sleepapnea #sleephealth #snoring #daytimefatigue #northwesternmedicine If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn about: ✨ The global aging crisis and why traditional senior care models are failing ✨ How intergenerational communities combat social isolation and restore purpose ✨ The Power 9® principles from the world's longest-lived populations ✨ Stacy Shewey's vision and the transformative work of Hands 4Life ✨ Why bringing generations together is the answer to our humanity No child should grow up without guidance. No elder should grow old without purpose. Join the movement to create intergenerational communities where everyone thrives—from womb to tomb. 🔗 Learn more and get involved: https://h4lworld.org 🔗 Learn more from GoToHealth: https://gotohealthmedia.com/intergenerational-living-a-solution-to-the-aging-crisis-hands-4-life/ If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.