We have updated our Terms of Service and Privacy Policy. Learn More

Good Life Project-logo

Good Life Project


Inspirational, unfiltered conversations and stories about finding meaning, happiness, purpose, inspiration, creativity, motivation, spirituality, love, confidence and success in life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday people, every story matters.

Inspirational, unfiltered conversations and stories about finding meaning, happiness, purpose, inspiration, creativity, motivation, spirituality, love, confidence and success in life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday people, every story matters.
More Information


New York, NY




Inspirational, unfiltered conversations and stories about finding meaning, happiness, purpose, inspiration, creativity, motivation, spirituality, love, confidence and success in life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday people, every story matters.






Sadie Lincoln: barre3 Founder on Building a Business and a Life.

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted to contribute to the world. Her career in wellness was leaving her unwell. So, she and Chris decided to quit their jobs, sell their home and move from the San Francisco area to Portland, Oregon, in the name of pursuing a dream. Together, they founded barre3, a whole-health...


Rich Roll: On Reckoning and Reinvention

Rich Roll transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, Finding Ultra. But, behind the scenes, he was struggling with something else that would eventually bring him, once again, to his knees. While he'd figured out his physical wellbeing, he had also awakened to the fact that his career as a lawyer was deeply unfulfilling. Married, with a wife and four kids, he left the law behind. Now, he...


Introducing American Innovations

Excited to share a preview of a great new podcast from Wondery called American Innovations. You can hear the first 3 episodes right now by searching for American Innovations on Apple Podcasts or click Wondery.fm/AI


Taking Compassion Mainstream: Leah Weiss

Her ninth-grade teacher changed her life, but the loss of a friend followed by time in service of Tibetan refugees in India would lead Leah Weiss to change the lives of thousands in ways she never saw coming, until they arrived. Leah Weiss, Ph.D., MSW, is a teacher, researcher, and meditation expert at Stanford University specializing in mindfulness and compassion. She teaches a perennially waitlisted course at Stanford, Leading with Mindfulness and Compassion, and is the Principal Teacher...


The Secret Science of Perfect Timing: Dan Pink

Turns out, perfect timing is less of an art and more of a science than we ever knew. In today's conversation with mega-NYT-bestselling author, Dan Pink we dive into the "secret" science of perfect timing, drawing from his new book, When: The Scientific Secrets of Perfect Timing. Prepare to be pretty seriously surprise, you just might discover there is a perfect minute, time of day, day of the week, month or year to finally do that thing you've always wanted to do AND have the highest...


My Dad was a Fugitive: A Life on the Run: Tyler Wetherall

Tyler Wetherall didn't know her dad was a fugitive, until Scotland Yard came knocking. As a child, Wetherall's family was constantly changing countries and homes. But, to her, that was just "how things were. Life was an exciting adventure, until it all came crashing down and she realized the family had been on the run and the dad she loved so deeply was the one they were after. Now, a British writer and journalist living in New York, in her memoir, No Way Home, Tyler shares this journey,...


Reinvention, Meditation and Bliss: Light Watkins

Former Gap fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and then apprenticing with his Vedic Meditation teacher, Watkins became a full-time Vedic Meditation teacher in 2007. He now travels the world speaking on...


You Don’t Need to be Fixed: Geneen Roth

Geneen Roth is done trying to fix the messy parts of her life, and she wants you to consider the possibility that a good part of your magnificence lies in your mess. A mega New York Times bestselling author of books like When Food Is Love and Women Food and God, Roth has been teaching groundbreaking workshops for over 30 years. She's been featured everywhere from The Oprah Winfrey Show, to 20/20, the Today show, Good Morning America, The View and beyond. In her new book, This Messy...


Choosing Courage Over Comfort: Elizabeth Lesser

Elizabeth Lesser is the co-founder of the legendary Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's presented at TED, was named one of Oprah Winfrey’s Super Soul 100 and is a New York Times bestselling author. Seeking to help save her younger sister's life after a diagnosis of cancer, Lesser donated her bone marrow. While her efforts, devastatingly, didn't achieve their ultimate goal, they led to...


The 6 Keys to a Happy and Healthy Life: Dr. Frank Lipman

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode. Today, drawing from his newest book, How to Be Well, we dive into Lipman's "Good Medicine Mandala" and six...


A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein

Melissa Bernstein is the co-founder and Chief Creative Officer of Melissa & Doug, the global toy company committed to igniting imagination and a sense of wonder in all children so they can discover themselves, their passions and their purpose. A mom of six, Bernstein is also leading a movement to Take Back Childhood. For her entire life, though, she's lived with a secret. From her earliest memories, a sense of foreboding, sometimes consuming darkness has followed her and remains to this...


Finding Grace in the Face of Unrelenting Pain: Ruthie Lindsey

Ruthie Lindsey escaped paralysis after a car accident in her late teens, but found herself in unrelenting and mysterious pain. A cocktail of medication dulled it a bit, but left her struggling to function. Years later, the pain remains and, in fact, through circumstances revealed in our conversation, has only worsened. Yet, to look at Lindsey's stunningly-joyful instagram feed, you'd think she lives a life of care-free joy, lightness and abundance. In no small way, you'd be right. But,...


The Fear Never Leaves, You Just Keep Doing the Work: Arian Moayed

As a young child, Arian Moayed's family fled Iran, taking a years-long journey that split the family, and eventually landed them just outside Chicago, where they set about building a new life in a radically different world. Stumbling into a love of acting, Moayed began to pursue a passion for theater. He was met with a wall of no's. But, to him that just meant, make it happen on your own. And, so he did. Moayed has since become a Tony-nominated actor, co-founder of theater/film production...


Choosing Not to Die, When Doctor Becomes Patient - Dr. Rana Awdish

Dr. Rana Awdish wanted to be a doctor from her earliest memories, and worked to become an ICU physician. But, when she found herself 7-months pregnant, being admitted to the hospital spiraling into multiple organ failure, the near-death experience, followed by a two year medical odyssey would forever change her. Dr. Awdish's understanding of both what is was to be a patient, and how the relationship between doctor and patient could radically affect the experience and even outcome of a...


Fewer Things Better.

Ever wonder, where is the sweet spot between pushing multiple projects forward simultaneously until you see which one is most likely to succeed AND drilling too many wells at the same time, ensuring that even though all may have serious potential, you never get enough traction in any to hit oil in any, let alone signal it’s the right one to move forward? That’s why my motto for this year has become "fewer things better. And, that's what we’re talking about on today’s riff. Good Life...


Charity Tillemann-Dick: Singing For Her Life (with someone else's lungs).

Charity Tillemann-Dick grew up in Denver, CO, with her 10 brothers and sisters. She loved to sing from her earliest memories, so she did the logical thing; graduated high school 3 years early, sped through college...and became a political operative by her late teens! What?! All the while, though, she continued to sing on the side, until Charity was eventually "discovered" by a legendary opera teacher, who took her under her wing and gave her a full-ride to study at the legendary Franz...


To Earn More, Don't Just Ask, Believe.

Want to get paid what you're worth? Don't just demand it, believe it. It's a question I'm asked often by everyone from employees to entrepreneurs and private practice professionals. How do I raise my rates, earn more money, get paid what I'm worth? Part of it is a marketing principal—"price implies quality." Raise your rates, ask for more and people will start to see you as someone worthy of that amount. It's all about perception, they "file" you as a higher-caliber performer because the...


Heather Harpham: Life and Death, Love and Family.

She wanted a family, he didn't. What happened next, neither saw coming. In this week's conversation, Heather Harpham takes us into her whirlwind romance with a writer that led to a seemingly endless series of unexpected turns. Heather always saw her life with children, but her then-boyfriend saw no room for a child. His life was devoted to his craft as a writer. Fate, however, brought them a daughter. The idea of bringing a child into the world, alone, cultivated emotions ranging from...


The Drum Major Instinct | Pain, Pills and Emotion.

What if greatness isn't about what you accomplish, but how you serve? Some 50 years ago, in February 1968, Dr. Martin Luther King Jr. gave a sermon entitled The Drum Major Instinct. It invites people to redefine greatness as service, while at the same time recognizing the very human instinct for attention and praise and inviting it to harness it for something bigger. That's what we're talking about in today's riff. And, in our Good Life Science Update, we dive into a fascinating analysis...


Stan Tatkin: Love, Danger, Deviance and Conflict.

How do you keep love alive? It's not what you think! This week, we're diving deep into love, romance, danger, conflict, fact, fantasy and truth with Dr. Stan Tatkin, a clinician, researcher, teacher, and developer of a Psychobiological Approach to Couple Therapy (PACT). Tatkin's practice is based in Calabasas, California, where for the last 20 years he has specialized in working with couples, and also individuals who want to be in a relationship. Tatkin and his wife, Tracey...


Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads