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Growing Through Grad School

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A podcast about self-care and personal growth in grad school with clinical psychology doctoral students Rebecca Miller, M.A. and Christian Mallett, M.S.

A podcast about self-care and personal growth in grad school with clinical psychology doctoral students Rebecca Miller, M.A. and Christian Mallett, M.S.
More Information

Location:

United States

Description:

A podcast about self-care and personal growth in grad school with clinical psychology doctoral students Rebecca Miller, M.A. and Christian Mallett, M.S.

Language:

English


Episodes

Ep. 7 Being Recognized for our Skills as 4th Year Ph.D. Students | GTGS 12/6/2018

12/14/2018
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We have a lot of fun in this episode with many giggles. We share our end-of-semester reflections, including feeling recognized for our development as 4th year Ph.D. students. Christian tells the story about shooting his shot with his number 1. Becky shares about a wonderful friend date she had. Eighty five percent of people responded to our recent instagram poll stating they have cried in front of an advisor. This was a great episode. Let us know what you think on our socials! Recorded...

Duration:01:36:43

Ep. 6 Our Lives are Happening Now | GTGS 11/15/2018

12/14/2018
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In episode 6, we touch on a range of topics as always. We share our fun experience attending the Esme Patterson concert with George Adamson. We each go on to tell ways we care for ourselves while under the demands of graduate school. Becky discusses Chris Peterson Brus' 2006 article: "Seeking balance in graduate school: A realistic expectation or a dangerous dilemma?" We talk about the power and challenges associated with deciding how to get all our work done. We also express our beliefs...

Duration:00:59:29

Rethinking Emotions | Mini-Lesson!

11/24/2018
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Rebecca extends our discussion of emotions in this mini-lesson.

Duration:00:11:18

Intro to the Body-Scan Mediation: Practicing a Kabat-Zinn Exercise | Mini-Lesson

11/24/2018
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Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's book Full Catastrophe Living.

Duration:00:10:10

Centering a Chaotic Mind | Guided Meditation Exercise

11/24/2018
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Rebecca leads a guided meditation in centering a chaotic mind

Duration:00:07:53

Ep. 5 Giveaway Extension, Community, Self-Care Guides, Emotion Differentiation Under Stress | GTGS 11/1/2018

11/3/2018
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In the fifth episode of GTGS, Becky shares helpful self-care guides that can assist in assessing our state of being and identifying our go-to self care practices. Christian speaks on his experiences fostering community. Becky also presents an article on emotion differentiation while under stress. (episode recorded 11/1/2018) Self care web game: https://youfeellikeshit.com/ Email us if you'd like us to send you the self-care guide we discussed!...

Duration:01:04:14

Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018

10/20/2018
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In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted follower Lauren, announce our giveaway, and share our intentions for the upcoming week. During our highs and lows we discuss suicide, dealing with grief and loss as graduate sudents, and feeling the stigma of having mental health concerns and seeking mental health treatment as graduate students. We also discuss how beliefs of incompetence can warp our perception of reality. Christian...

Duration:00:59:31

Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018

10/20/2018
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In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the upcoming week, review a research article related to sleep, announce a giveaway, and lead a deep breathing exercise. During our highs and lows, Rebecca shared her recent experience presenting at a Black Mental Health Conference. Christian shared his experiencence performing at a recent open mic. Christian reviewed Jarrin and colleagues' 2016 article on parasympathetic activity during sleep...

Duration:00:58:40

Deep Sighs | Guided Breathing Exercise

10/11/2018
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Rebecca leads us through a soothing deep breathing exercise. Instagram: https://instagram.com/growingthroughgradschool Email: growingthroughgradschool@gmail.com YouTube: https://www.youtube.com/channel/UCjVU8Kt1fZ4cmr2FzIOGUeg?view_as=subscriber Facebook: https://www.facebook.com/growingthroughgradschool Twitter: https://twitter.com/growinggradspod Music by: https://instagram.com/chrismallettmusic Artwork by: https://instagram.com/beckywiththegoodplants

Duration:00:03:50

Ep. 2 Self-Care, Burn-Out, Trauma, Working Against Biology, Deep Dreathing Exercise | GTGS 9/20/2018

10/11/2018
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In our second episode we discuss self-care practices, burnout, trauma symptoms, and morning routines. We end the episode with a deep breathing exercise led by Rebecca. Instagram: https://instagram.com/growingthroughgradschool Email: growingthroughgradschool@gmail.com YouTube: https://www.youtube.com/channel/UCjVU8Kt1fZ4cmr2FzIOGUeg?view_as=subscriber Facebook: https://www.facebook.com/growingthroughgradschool Twitter: https://twitter.com/growinggradspod Music by:...

Duration:00:44:00

Deep Sighs

10/11/2018
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Rebecca leads us through a soothing deep breathing exercise.

Duration:00:03:50

Ep. 1 Welcome to the Podcast | GTGS 9/12/2018

9/14/2018
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In our first episode of Growing Through Grad School, we introduced that this will be a podcast about self-care and personal growth through grad school. We discussed how we completed our comprehensive exams last week and how we celebrated afterwards. We ended the episode with a bit of deep breathing. Instagram: https://instagram.com/growingthroughgradschool Email: growingthroughgradschool@gmail.com YouTube:...

Duration:00:28:13

Welcome to the Podcast (9/12/2018)

9/14/2018
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In our first episode of Growing Through Grad School, we introduced that this will be a podcast about self-care and personal growth through grad school. We discussed how we completed our comprehensive exams last week and how we celebrated afterwards. We ended the episode with a bit of deep breathing.

Duration:00:28:13